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The Puerto Rican Kenyan | prkenyan.blogspot.com Reviews
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Adventures of a Marathoner: Back to Work
http://mathl3t3.blogspot.com/2015/04/back-to-work.html
Adventures of a Marathoner. How I Became a Runner. Today is my third week of training with Perkins Coaching. Definitely feels good to be back on a program and hitting the track. Summary of the first two weeks below. Total Miles: 38.1. Workout: 4 mile fartlek run (avg pace 6:22). Workout: 2x2 mile, 4x150. Splits-12:26, 12:13, 26, 28, 23, 22. Life, as usual, is busy. We're getting into the busy season at the store and starting a new quarter teaching. Here's to hoping I can keep up with training.
Adventures of a Marathoner: May 2014
http://mathl3t3.blogspot.com/2014_05_01_archive.html
Adventures of a Marathoner. How I Became a Runner. No doubt this post will be followed by a much more extensive one. Actually, it will probably be a mini novel as it has to stretch from my DNF at Mt. Si to this weekend. I finished the Pigtails Challenge 100 mile race in 20:58:00. Good enough for 3rd place. Adventures in Life and Running. Here's what I've ran since:. May 3rd: Ghost of Tacoma Marathon-3:34. May 4th: Tacoma City Marathon-3:54. May18th: Capital City Marathon-3:57. Subscribe to: Posts (Atom).
Zab's Marathon Blog: August 2009
http://runningforcru.blogspot.com/2009_08_01_archive.html
Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Monday, August 31, 2009. Windrunner 10K Race Report. Let's cut to the chase, here's the lowdown on yesterday's race. Whoa! Don King got a hold of my keyboard for a second. So I am reigning it in at this point. I feel like I am holding myself back the rest of mile 1, running very easy and hit the 1st mile marker at 6:24. Nice. Right where I wanted to be. Just 2 to go and I have made up considerable ground on the shirtles...
wellimtryingtorun.blogspot.com
Well, I'm TRYING to run...: It's all in the mind (the mental flexibility of the successful runner)
http://wellimtryingtorun.blogspot.com/2011/06/its-all-in-mind-mental-flexibility-of.html
Well, I'm TRYING to run. A "journey" involving running in place in the deep end. Quite possibly I've gone off the deep end. Thursday, June 30, 2011. It's all in the mind (the mental flexibility of the successful runner). I spend a fair amount of time on the letsrun message forums, and one point that comes up repeatedly is the concept of "two types of runners." You can read the entire thread here. These runners are rarely at the very front of the pack, but they are completely happy with that - their prior...
wellimtryingtorun.blogspot.com
Well, I'm TRYING to run...: Leveling up
http://wellimtryingtorun.blogspot.com/2011/06/leveling-up.html
Well, I'm TRYING to run. A "journey" involving running in place in the deep end. Quite possibly I've gone off the deep end. Thursday, June 9, 2011. About 4 years ago, when I first got seriously into running, I was heavily into World of Warcraft. Not in the obsessive don't-bathe-forget-to-eat-lose-job. Way, but it was something I enjoyed and played quite a lot. As you advance, it takes more and more XP. For the new runner, the similarities between running and World of Warcraft are striking. You run a ...
Adventures of a Marathoner: August 2012
http://mathl3t3.blogspot.com/2012_08_01_archive.html
Adventures of a Marathoner. How I Became a Runner. Wow, can't believe its been a month since I last posted. Life has been very busy. On top of training and working two jobs, my wife and I are getting ready to move! As you can imagine, this leaves little time for blogging. Sidetrack: for those keeping score, my mile PR is 4:58. Me thinks I'm going to spike-up and run a mile TT this week. I'm betting I can hit sub-4:50. That's all for now, folks! Subscribe to: Posts (Atom). View my complete profile.
Adventures of a Marathoner: March 2015
http://mathl3t3.blogspot.com/2015_03_01_archive.html
Adventures of a Marathoner. How I Became a Runner. As many times as I step away from this blog, I seem to keep coming back. There is always an adventure to write about. And writing seems to help relieve and stress I may be having. So, here's a new beginning. Running wise, the year has been uneventful so far. But I left out a big part of last year. Below is a recap/repost (from FB) of the Seattle Quadzilla. November 15, 2014:. Marathon #19 done. Grand Ridge Trail Marathon! November 30, 2014:. About two we...
got lactate?: Putting the "Mull" in Mulligan
http://gotlactate.blogspot.com/2015/07/putting-mull-in-mulligan.html
A running-centered blog with no delusions of offering any special pearls of wisdom, insight or other valuable nuggets. Just sharing some thoughts about whats important to me in my running - and life - journey. Please read and comment, or ignore, as you wish. 50 Shades of Ron . . . 100 Miles for MABVI". Wednesday, July 8, 2015. Putting the "Mull" in Mulligan. 8220;You’re only given a little spark of madness. You mustn’t lose it.” -Robin Williams. The 2014 Vermont 100 Endurance Run. In less than 24 hours&#...
wellimtryingtorun.blogspot.com
Well, I'm TRYING to run...: July 2015
http://wellimtryingtorun.blogspot.com/2015_07_01_archive.html
Well, I'm TRYING to run. A "journey" involving running in place in the deep end. Quite possibly I've gone off the deep end. Monday, July 27, 2015. Training log - Week ending 7/26/2015. This week was 70 miles of running, 11 "miles" of pool-running and 4000 yards of swimming - training log is here. Yoga, some upperbody strengthwork and injury prevention work, and 5 "miles" easy pool-running in the morning; 2 "miles" easy pool-running and foam rolling at night. 55 miles very easy (9:23), followed by a yoga ...
wellimtryingtorun.blogspot.com
Well, I'm TRYING to run...: August 2015
http://wellimtryingtorun.blogspot.com/2015_08_01_archive.html
Well, I'm TRYING to run. A "journey" involving running in place in the deep end. Quite possibly I've gone off the deep end. Monday, August 31, 2015. Training log - Week ending 8/30/2015. This week was 81.5 miles of running, 17 "miles" of pool-running and 4000 yards of swimming - training log is here. Good week, so yay. This is my second week at 80-ish miles; next week is a cut-back, since I'm racing a 5K. Then another high week at 80-85 before racing a tune-up half. Gave me a framed version of this photo,.
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ThePRProf | A conversation with public relations students and alumni at Kent State
A conversation with public relations students and alumni at Kent State. March 26, 2011 in Uncategorized. Just before spring break, a schedule change forced me to cancel your quiz on the readings from Swann, Chapter 9. This week, we make up for lost ground. This assignment has two parts. You are to complete both no later than 11:59 pm, Sunday, April 3rd. This assignment has the value of 3 quizzes — or 30 points total. You may earn 10 bonus points. By coming back to the conversation on Part Two. Also, make...
prkentstudent | Just another WordPress.com site
Just another WordPress.com site. Kent State Folk Festival. November 29, 2010. Richard Zuchinski, of Streetsborough, has been an attendee of the festival for the past five years. I love coming to it, it’s like my religious duty, Zuchinksi said. My favorite acts were Ian Penter and Fats Cleveland, both are awesome blues artists. During the community workshops on Nov. 20. Mike Freibert has volunteered on Kent Folk Festival staff for five years and can’t get enough of it. November 29, 2010.
PRKent: Tips from Someone on the Inside | Just another WordPress.com weblog
PRKent: Tips from Someone on the Inside. So Long, Farewell. I would like to take this post to say goodbye, for now. The blogging part of my class project is over, and I only have a few other things to do before I turn it in for the final grade. A blog is a lot of work, but it’s worth it. I want to thank those of you who read my blog, especially those who left comments. I hope I have been able to help you in some way, and that you’ll look for me in the blogosphere in the future! Putting it all Together.
The Puerto Rican Kenyan
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P. R. Kessler | PR, Advertising, New Media, Random.
PR, Advertising, New Media, Random. Stay updated via RSS. Implications of Media Richness Theory. Collective Intelligence and the paradigm change of collaboration. The knowledge economy increased competition dictates collaboration. How technology and new media convergence change Public Relations. Digital Media and Society. Bond University, Sem.103. Digital and New Media. Implications of Media Richness Theory. Posted: November 13, 2010 in Digital and New Media. Tags: Media Richness Theory. So the use of ri...
My PRK Experience
One girl, one laser, and the search for PERFECT VISION. Sunday, May 29, 2011. May 29, 1010. I'm using this blog to track my experience getting and recovering from PRK. I've done a lot of research on this procedure, but being the more common option, there's a lot more information on LASIK than PRK and I couldn't find good, recent coverage. Especially in terms of first-person accounts. Of PRK. So, I'm going to provide my own to record my own experience and for anyone else who might find this useful! It was...
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PRK Eye Surgery - Best Place To know About Eye Surgery
Eye cyst – What Do You Know About Eye cyst? November 16, 2016. How to cure pink eye? October 12, 2016. Eye Stye – some statements about eye stye you must know. July 12, 2016. LASIK complications – [updated 2016]. June 26, 2016. Cataract Surgery – Cataract Surgery Cost. June 7, 2016. LASIK eye surgery recovery – procedure – period. June 2, 2016. LASER eye treatment cost – [Updated 2016]. May 21, 2016. LASER eye treatment side effects [2016 updated]. May 5, 2016. LASIK complications – [updated 2016]. What ...
