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A Recipe for Weight Loss

A Recipe for Weight Loss. I'm slowly trying to collect all of my favourite recipes. Tuesday, September 15, 2009. Pork Steaks with Wine. I've played around with this one a little, to the point where I like it. There is no missed ingredient - there is no salt in the recipe. The steak seasoning has salt in it, so I dropped it entirely. 2 pork steaks ( 8oz each), boneless loin chops used. 4 cloves garlic, minced. 2 tsp steak seasoning (think heavy on the pepper, with maybe garlic and salt). 2 Tb white wine.

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A Recipe for Weight Loss | realcdn-recipes.blogspot.com Reviews

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A Recipe for Weight Loss. I'm slowly trying to collect all of my favourite recipes. Tuesday, September 15, 2009. Pork Steaks with Wine. I've played around with this one a little, to the point where I like it. There is no missed ingredient - there is no salt in the recipe. The steak seasoning has salt in it, so I dropped it entirely. 2 pork steaks ( 8oz each), boneless loin chops used. 4 cloves garlic, minced. 2 tsp steak seasoning (think heavy on the pepper, with maybe garlic and salt). 2 Tb white wine.

<META> KEYWORDS

1 marinade ingredients

2 1/2 tsp thyme

3 1/2 tsp rosemary

4 mix together

5 posted by

6 anne

7 1 comment

8 labels pork dishes

9 2 tsp butter

10 sauce total

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marinade ingredients,1/2 tsp thyme,1/2 tsp rosemary,mix together,posted by,anne,1 comment,labels pork dishes,2 tsp butter,sauce total,no comments,protein waffles,6g white flour,1/4 tsp cinnamon,1/4 tsp oil,42g egg whites,labels breakfast,labels sweets

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A Recipe for Weight Loss | realcdn-recipes.blogspot.com Reviews

https://realcdn-recipes.blogspot.com

A Recipe for Weight Loss. I'm slowly trying to collect all of my favourite recipes. Tuesday, September 15, 2009. Pork Steaks with Wine. I've played around with this one a little, to the point where I like it. There is no missed ingredient - there is no salt in the recipe. The steak seasoning has salt in it, so I dropped it entirely. 2 pork steaks ( 8oz each), boneless loin chops used. 4 cloves garlic, minced. 2 tsp steak seasoning (think heavy on the pepper, with maybe garlic and salt). 2 Tb white wine.

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realcdn-recipes.blogspot.com

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A Recipe for Weight Loss: Protein Waffles

http://www.realcdn-recipes.blogspot.com/2009/08/protein-waffles.html

A Recipe for Weight Loss. I'm slowly trying to collect all of my favourite recipes. Thursday, August 13, 2009. 6g ground oats (I whiz oat flakes in the blender, keep a container of it). 2g protein powder (vanilla used). 1/4 tsp baking powder. Makes 1 waffle: 82 cals (31 cals protein, 35 cals carbs, 14 cals fat). Subscribe to: Post Comments (Atom). Links to my other blogs. General info (read first). Travel template. Powered by Blogger.

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A Recipe for Weight Loss: May 2008

http://www.realcdn-recipes.blogspot.com/2008_05_01_archive.html

A Recipe for Weight Loss. I'm slowly trying to collect all of my favourite recipes. Friday, May 23, 2008. 4-1/2 pounds pork shoulder, trimmed and cubed. 10 oz boneless chicken breast, cubed. 1 cup barbecue sauce (Bullseye used). 1-1/2 cups chicken broth. 3 Tbsp dehydrated onion flakes. 1 Tbsp chopped garlic. 3 tsp hot sauce. Calories: 216 (26g protein, 9g fat, 7g carbs). Thursday, May 22, 2008. Eye of Round Roast. 6 lbs eye of the round (2 roasts), well trimmed. 12 oz onions, sliced. 1 Tb chopped garlic.

3

A Recipe for Weight Loss: September 2008

http://www.realcdn-recipes.blogspot.com/2008_09_01_archive.html

A Recipe for Weight Loss. I'm slowly trying to collect all of my favourite recipes. Monday, September 8, 2008. 6 cups charred tomato puree (see below). 1-1/2 cups white vinegar. 4 Tbsp chopped garlic. 4 Tbsp hot sauce. 2 Tbsp dried parsley (or cilantro). By the way - DO NOT TASTE THIS MIXTURE. Really. It's vile at this point. No matter that I tell people not to taste it, they will try. Really, it's not worth it. 3 cups tomatoes, peeled and diced. 2 cups finely chopped onion. 3/4 cup finely chopped pepper.

4

A Recipe for Weight Loss: Pork Steaks with Wine

http://www.realcdn-recipes.blogspot.com/2009/09/pork-steaks-with-wine.html

A Recipe for Weight Loss. I'm slowly trying to collect all of my favourite recipes. Tuesday, September 15, 2009. Pork Steaks with Wine. I've played around with this one a little, to the point where I like it. There is no missed ingredient - there is no salt in the recipe. The steak seasoning has salt in it, so I dropped it entirely. 2 pork steaks ( 8oz each), boneless loin chops used. 4 cloves garlic, minced. 2 tsp steak seasoning (think heavy on the pepper, with maybe garlic and salt). 2 Tb white wine.

5

A Recipe for Weight Loss: July 2008

http://www.realcdn-recipes.blogspot.com/2008_07_01_archive.html

A Recipe for Weight Loss. I'm slowly trying to collect all of my favourite recipes. Monday, July 28, 2008. 1 cup 2% cottage cheese. 1 cup nonfat milk (made mine from powder). 1-1/2 cups red bran (75 grams). Blend the cottage cheese and milk in blender until smooth. Stir into bowl with red bran and let sit for 30 mins. 2 Tb applesauce, unsweetened. 1 tsp grated orange peel. Mix above ingredients into the bran. Then combine the following dry ingredients:. 7/8 cup whole wheat flour (100 g). 2 cloves garlic,...

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Random Thoughts From A Bored Mind...: October 2009

http://realcdn-bored.blogspot.com/2009_10_01_archive.html

Random Thoughts From A Bored Mind. A catch-all spot where I can ramble on without specifically having a topic. Wednesday, October 28, 2009. October 28th, 2009. Power Training - Strength - Push-Pull Week 1(c). I skipped the 3-5 min cardio warm-up. Anyway, did the rest of the warm-up, then did:. One Arm Dumbbell Snatch:. 35e/5, 35e/5, 35e/5, 40e/5. 20e/6, 20e/6, 20e/6, 20e/6. 30s, 30s, 30s, 30s. 46 mins, no idea on stats. Food for the day:. AM Snack - chocolate zucchini cake (78). October 27th, 2009. AM Sn...

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Random Thoughts From A Bored Mind...: October 6th, 2009

http://realcdn-bored.blogspot.com/2009/10/october-6th-2009.html

Random Thoughts From A Bored Mind. A catch-all spot where I can ramble on without specifically having a topic. Tuesday, October 6, 2009. October 6th, 2009. Day 2 of 31. It's basically 3-5 min warm-up, followed by circuits (4-12) of:. Baby Burpees: 30 seconds of work, 30 seconds of rest. 123 cals, Max HR: 167 (94%), Avg. HR: 140 (79%). Don't bother answering, I know.). Food for the day:. Total: 1798 calories (32% fat, 25% protein, 39% carbs). Breakfast - egg/egg white omelet with cheese (312). October 24t...

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Random Thoughts From A Bored Mind...: October 20th, 2009

http://realcdn-bored.blogspot.com/2009/10/october-20th-2009.html

Random Thoughts From A Bored Mind. A catch-all spot where I can ramble on without specifically having a topic. Tuesday, October 20, 2009. October 20th, 2009. ETA 10300 steps today. The plan is to drop my mother at the hospital tomorrow (tests) and go down to the lakeshore and walk for about an hour, then see if she's done and give her a ride home. Food for the day:. Total: 1827 calories (27% fat, 27% protein, 46% carbs). AM Snack - beef jerky (108). PM Snack - hummus, flatbread (164). October 28th, 2009.

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Random Thoughts From A Bored Mind...: October 18th, 2009

http://realcdn-bored.blogspot.com/2009/10/october-18th-2009.html

Random Thoughts From A Bored Mind. A catch-all spot where I can ramble on without specifically having a topic. Sunday, October 18, 2009. October 18th, 2009. What I did today. I screwed around so much with the homework that I didn't leave myself enough time to do any walking in the late afternoon. Yes, I know that I could have used the treadmill, but I just wasn't in the mood. I ended the day at 7500 steps, so not low movement, but not high movement either. Food for the day:. October 19, 2009 at 12:46 AM.

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Random Thoughts From A Bored Mind...: October 21st, 2009

http://realcdn-bored.blogspot.com/2009/10/october-21st-2009.html

Random Thoughts From A Bored Mind. A catch-all spot where I can ramble on without specifically having a topic. Wednesday, October 21, 2009. October 21st, 2009. Anyway, I should get off to my bed. I've got a test tomorrow (Active Citizenship) and enough work to keep me busy as I really only played with CAD today. I should do more homework on my Wed day off, but I don't seem to. Food for the day:. Total: 1900 calories (27% fat, 28% protein, 45% carbs). AM Snack - chocolate zucchini cake (78). Im hoping tha...

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Random Thoughts From A Bored Mind...: October 22nd, 2009

http://realcdn-bored.blogspot.com/2009/10/october-22nd-2009.html

Random Thoughts From A Bored Mind. A catch-all spot where I can ramble on without specifically having a topic. Thursday, October 22, 2009. October 22nd, 2009. Plans for the weekend include making some beef/mushroom/barley soup and working on a new version of an old recipe (tourtiere shepherd's pie). As well, I'll start lifting again on Sunday. For now I'm planning Sun/Mon then Wed/Thu but might end up just doing Sun-Wed instead depending on how I feel. Food for the day:. AM Snack - beef jerky (108).

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Random Thoughts From A Bored Mind...: October 19th, 2009

http://realcdn-bored.blogspot.com/2009/10/october-19th-2009.html

Random Thoughts From A Bored Mind. A catch-all spot where I can ramble on without specifically having a topic. Monday, October 19, 2009. October 19th, 2009. So I'm off to get some sleep. For whatever reason I was awake at 5am this morning and couldn't get back to sleep. I know you can't really catch up on sleep, but I'm going to give it a try. Wow, such an exciting day! Food for the day:. Total: 1837 calories (28% fat, 29% protein, 43% carbs). AM Snack - chocolate zucchini cake (78). October 28th, 2009.

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Random Thoughts From A Bored Mind...: October 11th, 2009

http://realcdn-bored.blogspot.com/2009/10/october-11th-2009.html

Random Thoughts From A Bored Mind. A catch-all spot where I can ramble on without specifically having a topic. Sunday, October 11, 2009. October 11th, 2009. Playing catch-up here, so let's start with workouts. Day 4 of 31. It's basically 3-5 min warm-up, followed by circuits (4-12) of:. Squat Jumps: 30 seconds of work, 30 seconds of rest. Day 5 of 31. Day 6 of 31. It's basically 3-5 min warm-up, followed by circuits (5-7) of:. Lunges: 10 reps, each leg. Baby Burpees: 10 reps. Day 7 of 31. Oh, yesterday I...

realcdn-bored.blogspot.com

Random Thoughts From A Bored Mind...: October 24th, 2009

http://realcdn-bored.blogspot.com/2009/10/october-24th-2009.html

Random Thoughts From A Bored Mind. A catch-all spot where I can ramble on without specifically having a topic. Saturday, October 24, 2009. October 24th, 2009. Oh well, why should tomorrow be any less busy than a normal Sunday? Food for the day:. Total: 1700 calories (23% fat, 32% protein, 45% carbs). Breakfast - egg/egg white, salsa, protein waffle with vanilla/peach syrup, half grapefruit (364). AM Snack - chocolate zucchini cake (78). PM Snack - hummus, flatbread (164). October 28th, 2009. A second tim...

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Random Thoughts From A Bored Mind...

Random Thoughts From A Bored Mind. A catch-all spot where I can ramble on without specifically having a topic. Wednesday, October 28, 2009. October 28th, 2009. Power Training - Strength - Push-Pull Week 1(c). I skipped the 3-5 min cardio warm-up. Anyway, did the rest of the warm-up, then did:. One Arm Dumbbell Snatch:. 35e/5, 35e/5, 35e/5, 40e/5. 20e/6, 20e/6, 20e/6, 20e/6. 30s, 30s, 30s, 30s. 46 mins, no idea on stats. Food for the day:. AM Snack - chocolate zucchini cake (78). October 27th, 2009. AM Sn...

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A Recipe for Weight Loss

A Recipe for Weight Loss. I'm slowly trying to collect all of my favourite recipes. Tuesday, September 15, 2009. Pork Steaks with Wine. I've played around with this one a little, to the point where I like it. There is no missed ingredient - there is no salt in the recipe. The steak seasoning has salt in it, so I dropped it entirely. 2 pork steaks ( 8oz each), boneless loin chops used. 4 cloves garlic, minced. 2 tsp steak seasoning (think heavy on the pepper, with maybe garlic and salt). 2 Tb white wine.

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