realcdn-recipes.blogspot.com
A Recipe for Weight Loss: Protein Pudding Pops
http://realcdn-recipes.blogspot.com/2009/08/protein-pudding-pops.html
A Recipe for Weight Loss. I'm slowly trying to collect all of my favourite recipes. Wednesday, August 12, 2009. I'm eventually going to work on these without the packaged pudding mix, but in the meantime. 1 pkg jello chocolate instant pudding mix (fat free / sugar free). 55g chocolate protein powder *. 2 cups skim milk (I make it from powdered). As made: 8 (62 cals - 34 cals protein, 27 cals carbs, 1 cal fat). This is a 55g serving of ISO XP - 210 cals (50g protein, 1.5g carbs,. Links to my other blogs.
realcdn-recipes.blogspot.com
A Recipe for Weight Loss: Protein Waffles
http://realcdn-recipes.blogspot.com/2009/08/protein-waffles.html
A Recipe for Weight Loss. I'm slowly trying to collect all of my favourite recipes. Thursday, August 13, 2009. 6g ground oats (I whiz oat flakes in the blender, keep a container of it). 2g protein powder (vanilla used). 1/4 tsp baking powder. Makes 1 waffle: 82 cals (31 cals protein, 35 cals carbs, 14 cals fat). Subscribe to: Post Comments (Atom). Links to my other blogs. General info (read first). Travel template. Powered by Blogger.
realcdn-recipes.blogspot.com
A Recipe for Weight Loss: September 2008
http://realcdn-recipes.blogspot.com/2008_09_01_archive.html
A Recipe for Weight Loss. I'm slowly trying to collect all of my favourite recipes. Monday, September 8, 2008. 6 cups charred tomato puree (see below). 1-1/2 cups white vinegar. 4 Tbsp chopped garlic. 4 Tbsp hot sauce. 2 Tbsp dried parsley (or cilantro). By the way - DO NOT TASTE THIS MIXTURE. Really. It's vile at this point. No matter that I tell people not to taste it, they will try. Really, it's not worth it. 3 cups tomatoes, peeled and diced. 2 cups finely chopped onion. 3/4 cup finely chopped pepper.
realcdn-recipes.blogspot.com
A Recipe for Weight Loss: Pork Steaks with Wine
http://realcdn-recipes.blogspot.com/2009/09/pork-steaks-with-wine.html
A Recipe for Weight Loss. I'm slowly trying to collect all of my favourite recipes. Tuesday, September 15, 2009. Pork Steaks with Wine. I've played around with this one a little, to the point where I like it. There is no missed ingredient - there is no salt in the recipe. The steak seasoning has salt in it, so I dropped it entirely. 2 pork steaks ( 8oz each), boneless loin chops used. 4 cloves garlic, minced. 2 tsp steak seasoning (think heavy on the pepper, with maybe garlic and salt). 2 Tb white wine.
realcdn-recipes.blogspot.com
A Recipe for Weight Loss: Tandoori Chicken Legs
http://realcdn-recipes.blogspot.com/2009/07/tandoori-chicken-legs.html
A Recipe for Weight Loss. I'm slowly trying to collect all of my favourite recipes. Saturday, July 4, 2009. 4 lbs chicken legs, skin removed. 2 medium onions, quartered. 1 pc ( 3") ginger root, peeled. 2 tsp ground cumin. 2 tsp ground coriander. 1 tsp garam masala (or 1/4 tsp each ground cardamom, cinnamon, cloves, black pepper). 1/2 tsp cayenne pepper. 1 cup plain yogurt. 1/4 cup lime or lemon juice. Note: I cut up the chicken legs and I cook them about 45 mins in the 425F oven. Links to my other blogs.
realcdn-bored.blogspot.com
Random Thoughts From A Bored Mind...: October 2009
http://realcdn-bored.blogspot.com/2009_10_01_archive.html
Random Thoughts From A Bored Mind. A catch-all spot where I can ramble on without specifically having a topic. Wednesday, October 28, 2009. October 28th, 2009. Power Training - Strength - Push-Pull Week 1(c). I skipped the 3-5 min cardio warm-up. Anyway, did the rest of the warm-up, then did:. One Arm Dumbbell Snatch:. 35e/5, 35e/5, 35e/5, 40e/5. 20e/6, 20e/6, 20e/6, 20e/6. 30s, 30s, 30s, 30s. 46 mins, no idea on stats. Food for the day:. AM Snack - chocolate zucchini cake (78). October 27th, 2009. AM Sn...
realcdn-recipes.blogspot.com
A Recipe for Weight Loss: May 2008
http://realcdn-recipes.blogspot.com/2008_05_01_archive.html
A Recipe for Weight Loss. I'm slowly trying to collect all of my favourite recipes. Friday, May 23, 2008. 4-1/2 pounds pork shoulder, trimmed and cubed. 10 oz boneless chicken breast, cubed. 1 cup barbecue sauce (Bullseye used). 1-1/2 cups chicken broth. 3 Tbsp dehydrated onion flakes. 1 Tbsp chopped garlic. 3 tsp hot sauce. Calories: 216 (26g protein, 9g fat, 7g carbs). Thursday, May 22, 2008. Eye of Round Roast. 6 lbs eye of the round (2 roasts), well trimmed. 12 oz onions, sliced. 1 Tb chopped garlic.
realcdn-recipes.blogspot.com
A Recipe for Weight Loss: July 2008
http://realcdn-recipes.blogspot.com/2008_07_01_archive.html
A Recipe for Weight Loss. I'm slowly trying to collect all of my favourite recipes. Monday, July 28, 2008. 1 cup 2% cottage cheese. 1 cup nonfat milk (made mine from powder). 1-1/2 cups red bran (75 grams). Blend the cottage cheese and milk in blender until smooth. Stir into bowl with red bran and let sit for 30 mins. 2 Tb applesauce, unsweetened. 1 tsp grated orange peel. Mix above ingredients into the bran. Then combine the following dry ingredients:. 7/8 cup whole wheat flour (100 g). 2 cloves garlic,...
realcdn-bored.blogspot.com
Random Thoughts From A Bored Mind...: October 6th, 2009
http://realcdn-bored.blogspot.com/2009/10/october-6th-2009.html
Random Thoughts From A Bored Mind. A catch-all spot where I can ramble on without specifically having a topic. Tuesday, October 6, 2009. October 6th, 2009. Day 2 of 31. It's basically 3-5 min warm-up, followed by circuits (4-12) of:. Baby Burpees: 30 seconds of work, 30 seconds of rest. 123 cals, Max HR: 167 (94%), Avg. HR: 140 (79%). Don't bother answering, I know.). Food for the day:. Total: 1798 calories (32% fat, 25% protein, 39% carbs). Breakfast - egg/egg white omelet with cheese (312). October 24t...
