runeatplayrva.com

Run Eat Play RVA

Wednesday, July 1, 2015. Kathryn here for what has apparently become my typical quarterly check in. Honestly, I really miss blogging and hope I can kick start myself into it again. When you have a very demanding day job that is writing based, it is hard to come home and get excited about writing some more. So, what am I up to? What a silly question! I'm training for a marathon, of course. To be more specific, the Erie Marathon. Despite that and the less than desirable weather, I think I'm making some rea...

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Run Eat Play RVA | runeatplayrva.com Reviews

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Wednesday, July 1, 2015. Kathryn here for what has apparently become my typical quarterly check in. Honestly, I really miss blogging and hope I can kick start myself into it again. When you have a very demanding day job that is writing based, it is hard to come home and get excited about writing some more. So, what am I up to? What a silly question! I'm training for a marathon, of course. To be more specific, the Erie Marathon. Despite that and the less than desirable weather, I think I'm making some rea...

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1 pages

2 races

3 rva represent

4 becoming a runner

5 on to erie

6 but i digress

7 on september 13th

8 why erie

9 monthly trail run

10 posted by

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Run Eat Play RVA | runeatplayrva.com Reviews

https://runeatplayrva.com

Wednesday, July 1, 2015. Kathryn here for what has apparently become my typical quarterly check in. Honestly, I really miss blogging and hope I can kick start myself into it again. When you have a very demanding day job that is writing based, it is hard to come home and get excited about writing some more. So, what am I up to? What a silly question! I'm training for a marathon, of course. To be more specific, the Erie Marathon. Despite that and the less than desirable weather, I think I'm making some rea...

INTERNAL PAGES

runeatplayrva.com

1

Run Eat Play RVA: Race Report: Shamrock Anthem Half Marathon!

http://www.runeatplayrva.com/2012/03/race-report-shamrock-anthem-half.html

Monday, March 19, 2012. Race Report: Shamrock Anthem Half Marathon! Well friends, I did it! I somehow managed to run my first ever half marathon in under 2 hours (barely! With a finish time of 1:59:05! And you know what? It wasn't that bad! Dare I say, I may have even had fun? At the end I didn't feel like dying or like my legs were going to pop off or anything. Today my legs are a little stiff, but really that's it! Expo/Packet Pick Up - B. Virginia Beach Convention Center - kinda pretty! Although packe...

2

Run Eat Play RVA: My 2 Cents, For What They're Worth

http://www.runeatplayrva.com/2014/11/my-2-cents-for-what-theyre-worth.html

Friday, November 14, 2014. My 2 Cents, For What They're Worth. You've read Kit's play-by-play for tomorrow and I'm here to tell you that it's all true. You'll be like a kid on Christmas morning and wake up at 4 am. It will take forever for the start to happen. The first ten miles. Now, take all of that and file it away. Don't think about it again until you are in the moment tomorrow. To just run, you need to do a few things. Sounds oxymoronic, I know. But hear me out. I know you've heard this already abo...

3

Run Eat Play RVA: Races

http://www.runeatplayrva.com/p/races.html

October 30, 2016 - Marine Corps Marathon, Washington, DC. May 22, 2016 - Chicago Spring Half Marathon, Chicago, IL. April 24, 2016 - Carytown 10k, Richmond, VA- 43:30 - PR, 7th female, 2nd in Age Group. April 9, 2016 - Ukrop's Monument Avenue 10k, Richmond, VA - 49:27. April 2, 2016 - Marine Corps 17.75k, Quantico, VA - 1:31:39. March 20, 2016 - Quintiles Wrightsville Beach Marathon, Wrightsville Beach/Wilmington, NC - 3:30:05 - BQ. PR, 4th in Age Group. 3rd in Age Group. April 27, 2014 - Carytown 10k, R...

4

Run Eat Play RVA: RVA Represent

http://www.runeatplayrva.com/p/rva-represent.html

When I say "Richmond" what is the first thing that comes to mind? Here's what I usually hear: Confederates, cigarettes, and "doesn't I-95 run right through it? Not exactly the most flattering picture. But I'm here to tell you that yes, Richmond may be the home of the biggest cigarette company in the world and the former capital of the Confederacy, but it's so much more than that! These are some of my favorite Richmond things. Virginia Museum of Fine Arts. March 5, 2012 at 10:07 AM. I can do hard things.

5

Run Eat Play RVA: August 2014

http://www.runeatplayrva.com/2014_08_01_archive.html

Saturday, August 16, 2014. Summer Donut Dash: WPA Edition. It's hard to believe that summer is almost over and that the last Donut Dash is upon us! We saved a kind of super secret donut spot for this last edition. WPA Bakery. Is more well known for being probably a supplier of delicious cakes and pies to Richmond's restaurant scene including Ipanema Cafe, Garnett's Cafe. Sunday, August 24, 2014. Group departs promptly at 8 am. We'll head straight downhill to cover Richmond's oldest neighborhoods and sigh...

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runjillybean.blogspot.com

Run Jilly Bean: March 2014

http://runjillybean.blogspot.com/2014_03_01_archive.html

Sunday, March 23, 2014. So where have I been? My Fall marathon didn't happen. I had what I thought was a great second 20 miler. But it fell apart in the form of patellar tendinitis and ITBS on my good knee. I think I dodged and jumped too many puddles on that long run. I tried aggressive PT, but it just wasn't to be. And then there was the Polar Vortex. Missed school days, too cold icy conditions just made the running option not a good for me. So I'm calling a do over. The rain started in earnest even be...

runjillybean.blogspot.com

Run Jilly Bean: So where have I been?

http://runjillybean.blogspot.com/2014/03/so-where-have-i-been.html

Sunday, March 23, 2014. So where have I been? My Fall marathon didn't happen. I had what I thought was a great second 20 miler. But it fell apart in the form of patellar tendinitis and ITBS on my good knee. I think I dodged and jumped too many puddles on that long run. I tried aggressive PT, but it just wasn't to be. And then there was the Polar Vortex. Missed school days, too cold icy conditions just made the running option not a good for me. So I'm calling a do over. The rain started in earnest even be...

shortlegsandlongruns.blogspot.com

short legs + long runs: struggles in the mornings

http://shortlegsandlongruns.blogspot.com/2013/09/struggles-in-mornings.html

Short legs long runs. One mile at a time. Thursday, September 5, 2013. Struggles in the mornings. Why is it SO incredible hard for me to get up and do my run in the morning? Is it just me? Because on my way to work every morning i see all the other runners getting up and doing their run, why can't I? I'm fine with getting up early, but i guess running first thing in the morning is just not very appealing to me. Oh well. i'll keep trying until it becomes habit.that's how it works right? The Hungry Runner ...

shortlegsandlongruns.blogspot.com

short legs + long runs: October 2013

http://shortlegsandlongruns.blogspot.com/2013_10_01_archive.html

Short legs long runs. One mile at a time. Wednesday, October 23, 2013. I found this great site yesterday when googling office workouts. It's quite simple to do these little exercises during the day and some of them are challenging! I think combining these short little quickies plus doing my daily run or training will help create some movement for me during the day. Check out a few of my favorites. Lift one glute up and almost off the chair. Perform in a side-to-side rocking motion for 30 seconds. Today i...

shortlegsandlongruns.blogspot.com

short legs + long runs: July 2012

http://shortlegsandlongruns.blogspot.com/2012_07_01_archive.html

Short legs long runs. One mile at a time. Monday, July 30, 2012. Totally forgot to post Friday favorites last week.so to make up for it I have several favorites for you guys today! I hope everyone had a great weekend. Did anyone else spend it in front of the TV watching the Olympics like I did. It is only day 3 of the games and I have already found myself emotional involved with all of the athletes and their stories! 1 Rowing for Cross-training. I did this on Saturday, and my arms are. One can only hope.

shortlegsandlongruns.blogspot.com

short legs + long runs: November 2013

http://shortlegsandlongruns.blogspot.com/2013_11_01_archive.html

Short legs long runs. One mile at a time. Tuesday, November 26, 2013. Somedays you just have a bad run. Sometimes.you just have a bad run. it's just how it is! Not every time you step outside to do a run can you feel 100%.this was me on Saturday. I had two great training runs this past week with great temps, good attitudes, and just an overall good mood. I was really hoping to get a long run of 6 miles in on Saturday.but it didn't turn out how I expected.and that's OK! About 2 weeks ago! I can't tell you...

shortlegsandlongruns.blogspot.com

short legs + long runs: yoga wednesdays and dark runs.

http://shortlegsandlongruns.blogspot.com/2013/09/yoga-wednesdays-and-dark-runs.html

Short legs long runs. One mile at a time. Wednesday, September 18, 2013. Yoga wednesdays and dark runs. I have been doing yoga off and on since i was about 14! Yes, my mom drove me and picked me up, so what? And i have always viewed yoga as a great stress reliever and an opportunity for much needed stretching. I'm not very persistent on stretching before/after runs or even in general, so yoga allows me to focus on spending a whole of doing just that! September 18, 2013 at 1:46 PM. Kelsey @ Go Girl. Ha, y...

shortlegsandlongruns.blogspot.com

short legs + long runs: Somedays you just have a bad run...

http://shortlegsandlongruns.blogspot.com/2013/11/somedays-you-just-have-bad-run.html

Short legs long runs. One mile at a time. Tuesday, November 26, 2013. Somedays you just have a bad run. Sometimes.you just have a bad run. it's just how it is! Not every time you step outside to do a run can you feel 100%.this was me on Saturday. I had two great training runs this past week with great temps, good attitudes, and just an overall good mood. I was really hoping to get a long run of 6 miles in on Saturday.but it didn't turn out how I expected.and that's OK! About 2 weeks ago! I can't tell you...

onethousandmiles-blog.blogspot.com

One Thousand Miles: April 2015

http://onethousandmiles-blog.blogspot.com/2015_04_01_archive.html

Sunday, April 26, 2015. B man got his own medal at the end! It's that yellow ribbon in his hand. He put it around his neck all by himself! He promptly wanted to take it off five minutes later though. Tori @ One Thousand Miles. Tuesday, April 14, 2015. My blog has a new look! It is fresh and ready for Spring! As am I, LOVE this weather. Tori @ One Thousand Miles. Sunday, April 12, 2015. Spring Break and the Color Vibe 5K. Well it is Sunday and that means my spring break is almost over :-(. So Saturday my ...

runjillybean.blogspot.com

Run Jilly Bean: Well hello there stranger!

http://runjillybean.blogspot.com/2015/09/well-hello-there-stranger.html

Tuesday, September 8, 2015. Well hello there stranger! I'm not even sure where the time has gone, but I sure think a lot has happened. The trick is what can I remember? The highlights since my last past so long ago:. I finally ran a marathon (Richmond 2014). My Dad kicked colon cancer in the booty. Still have an amazing little boy and husband. Still have awesome friends and extended family who support me in whatever I set my sites on. A job that I like most days, but challenges me every day. Dear Alyssa ...

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runeatlive.com | Trening biegacza, Dieta, Porady

Trening biegacza, Dieta, Porady. Trening Siłowy i Sprawnościowy. 29 cze, 2015. Tętno spoczynkowe część I – co może o tobie powiedzieć. Jestem osobą, która uwielbia wszystko mierzyć, zapisywać i porównywać. Lubię wiedzieć ile przebiegłem, jak długo biegłem i jakie miałem tętno. No właśnie, a propos tętna… Stałem się praktycznie uzależniony nie tylko od monitorowania mojego.. 28 maj, 2015. Myśleliście kiedyś o tym, że deser czekoladowy może być zdrowy, smaczny i w dodatku zawierać w sobie białko? Myśleliśc...

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Run. Eat. Live. | Learning to balance the things that matter most.

Learning to balance the things that matter most. Run Eat. Live. Okay, okay. Maybe not quite that big. Smiles that big are reserved for butterscotch sundaes in San Francisco. But you get the idea. With that caveat, because some of you have asked, I will tell you that my initial 8-week plan is based. On the program and guidelines contained in this book. I picked this up at Barnes and Noble. And, so far, it seems to be working! How can you argue with results like that? I’ll take it. The Road to Hell…. I cut...

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Run, Eat and Love | A piece of positive writing about someone who´s always been in love with food. A little bit too much. Having been on diet for the most of my life, I finally decided that I can´t say ¨no¨ to chocolate and mojito anymore and I have to fin

Run, Eat and Love. Skip to primary content. Skip to secondary content. I will never be like my father. Aren’t these words every girl says at least few times in her life? We all shout, cry and slam the door, sweating that we will be a better parent, we will never be so strict and demanding. Continue reading →. ENEA Challenge Poznań – three words about how to become an Ironman. Continue reading →. And what if you had only 30 days left? Is it long enough to get ready? Continue reading →. Continue reading &r...

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run. eat. nap. drink. | running: cause and effect

Run eat. nap. drink. Running: cause and effect. Race Reports and Schedule. March 05 2015 / Emily. Cancelled. The Umstead Trail Marathon has been cancelled. We found out on Monday that the marathon scheduled for Saturday March 7 would not be held. With late winter snows and lots of rain this week, the park would simply be in no condition to absorb a marathon. Which Umstead mascot will join my pint glass collection? Anthony over at Running Down has some commentary. On that, as he does every year. In 2014, ...

runeatplayblog.com

Run Eat Play | Fitness, Family, Food, and Fun

August 11, 2015 · 2:55 pm. An Afternoon at the Zoo. Yesterday was my first check-in for Best Fit Body. I am doing a six week program and I check-in every Monday. I officially started the nutrition portion on Thursday and ate good all weekend long. On Monday, after four days, I was down 1.4 pounds. I have also been taking progress pictures which is a great way to see your progress rather than just relying on the scale. At the gym yesterday, I did a chest and core workout followed by a HIIT workout. I was ...

runeatplayrva.com

Run Eat Play RVA

Wednesday, July 1, 2015. Kathryn here for what has apparently become my typical quarterly check in. Honestly, I really miss blogging and hope I can kick start myself into it again. When you have a very demanding day job that is writing based, it is hard to come home and get excited about writing some more. So, what am I up to? What a silly question! I'm training for a marathon, of course. To be more specific, the Erie Marathon. Despite that and the less than desirable weather, I think I'm making some rea...

runeatread.ca

Run Eat Read

A city girl with few loves - running, eating and reading. And talking about running, eating and reading. Tuesday, September 27, 2011. Summer Readin' had me a blast. I've been meaning to write a book report since January.then bang, nine months later I still haven't done it. So here we go, my best reads for the year (this is mostly for my cousin Lisa who is hounding me to find her next book). Talking To Girls About Duran Duran. Reason for my endorsement - my husband read it in a week. Enough About Love cou...

runeatreadstretch.wordpress.com

Run. Eat. Read. | It's all about a mother runner who likes to eat, read and find her inner yogi.

Run Eat. Read. It's all about a mother runner who likes to eat, read and find her inner yogi. On the Journey to 10 Miles. August 16, 2015. One day, I will run and love every minute of it. Right now, I run because pushing myself is critical. School’s in Session. August 14, 2015. August 14, 2015. The boys — both boys — started school this week. O is officially in Kindergarten and K is in the crazy adventure of Fourth. And their test results are always some of the highest in the state! O of course was alrea...

runeatrelaxrepeat.com

Run Eat Relax Repeat | Hardlopen, fietsen, skeeleren, zwemmen, lekker eten en meer.

Run Eat Relax Repeat. Hardlopen, fietsen, skeeleren, zwemmen, lekker eten en meer. Lekker en ook nog eens gezond; Decadente Bietjes-Chocoladetaart van Jamie Oliver. Win-Win. Spotgoedkope Crivit hardloopkleding, het Budget Merk van Lidl. Is het wat? De gedachten van een hardloper die na een tijdje stilgestaan te hebben weer met lopen begint. Wat te doen tegen een Cameltoe? Nooit meer een cameltoe? Zo kun je het voorkomen! Beginnen met Trail running. Trailrunnen: Hoe en waarom zou je? Run Eat Relax Repeat.

runeatrepeat.co.uk

Run Eat Repeat

Cashew Choc Chia Butter Homemade. Apple and Pear compote. Dairy Free Apricot bars. Spelt bread rolls roman style. Sun Dried Tomato Spelt bread rolls. Gooseberry, coconut & apple crumble – dairy and gluten free. Yummy turkey and mushroom burgers. Ice Cream ‘au naturel’. Exotic kiwi kick smoothie. Protein brekkie to go smoothie. High protein cashew choc smoothie. High protein peanut choc smoothie. Red berry buster smoothie. Sweet strawberry smasher smoothie. Cashew Choc Chia Butter Homemade. Click to share...

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Run Eat Repeat - Running Diet Lifestyle Marathon

Running Diet Lifestyle Marathon. Races & Discounts. Gym Fitness Classes or Specialty Gym? I don’t want to pull a Donald Trump or anything, but I don’t know what my deal is I’ve been super emotional all day. I think I’m stressed or something. There’s been a lot going on. They sent me home with the big cone of shame, but I bought this inflatable collar. From the pet store. I thought it would be more comfortable for her, but I’m not sure how she likes sleeping with it yet.). Ugh I cannot believe this. I saw...