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Keith's Blog | My personal training log, and anything else that comes to mind.

My personal training log, and anything else that comes to mind.

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My personal training log, and anything else that comes to mind.
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Keith's Blog | My personal training log, and anything else that comes to mind. | runnerkat.wordpress.com Reviews

https://runnerkat.wordpress.com

My personal training log, and anything else that comes to mind.

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About | Keith's Blog

https://runnerkat.wordpress.com/about

My personal training log, and anything else that comes to mind. My name is Keith and I’m a young sales and marketing professional living in the bay area. This is my personal blog about my adventures, products and technologies on my mind, and whatever else I want to share with people I care about. Take a look around! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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Blog Kickoff and Thailand Trip | Keith's Blog

https://runnerkat.wordpress.com/2008/11/06/blog-kickoff-and-thailand-trip

My personal training log, and anything else that comes to mind. Update After Week 1. Blog Kickoff and Thailand Trip. Posted November 6, 2008 by runnerkat in travel. If you’re reading this post, welcome to my personal blog! I’ve never had a blog before, but I will be traveling to Thailand and Cambodia for the next 2 1/2 weeks, and I think this is a great way to share my adventures with you. Check back from time to time – I’ll try to update often! 4 responses to this post. Are you already in Thailand?

3

Update After Week 1 | Keith's Blog

https://runnerkat.wordpress.com/2008/11/16/update-after-week-1

My personal training log, and anything else that comes to mind. Laquo; Blog Kickoff and Thailand Trip. Update After Week 1. Posted November 16, 2008 by runnerkat in Uncategorized. Sa-wat-dee-kap (Hello in Thai)! I am in Cambodia now where the Internet is unpredictable, so I have to keep this post short. One response to this post. Posted by Mom on November 23, 2008 at 11:53 pm. I cannot wait to hear all about your fabulous adventures and see you again! Leave a Reply Cancel reply. Enter your comment here.

4

Stranded in Thailand | Keith's Blog

https://runnerkat.wordpress.com/2008/11/28/stranded-in-thailand

My personal training log, and anything else that comes to mind. Laquo; Update After Week 1. Posted November 28, 2008 by runnerkat in travel. Hi Family and Friends:. On to my personal story. Once I got to Phuket, I flew to Bangkok and arrived there around 7:30 PM. 8221; Airlines are at the mercy of the Airport Authority who’s at the mercy of the protestors, military, and prime minister. We’ll see what happens. 5 responses to this post. On November 28, 2008 at 5:04 pm. On November 29, 2008 at 5:17 am.

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