friendsmarathoning.blogspot.com
Your Girlfriend's Guide to Marathoning: April 2008
http://friendsmarathoning.blogspot.com/2008_04_01_archive.html
Your Girlfriend's Guide to Marathoning. Saturday, April 5, 2008. Easing back into it. Subscribe to: Posts (Atom). We are a group of friends who met through a running message board. All of us wanted to lose weight, be healthy and we all wanted to see if we could finish a half marathon or marathon! Some of us run, some walk, some do a combination of the two. We did it, and we think you can too! Easing back into it. Links to our Blogs.
friendsmarathoning.blogspot.com
Your Girlfriend's Guide to Marathoning: Securian Frozen Winter Carnivel Half Marathon
http://friendsmarathoning.blogspot.com/2008/01/securian-frozen-winter-carnivel-half.html
Your Girlfriend's Guide to Marathoning. Saturday, January 26, 2008. Securian Frozen Winter Carnivel Half Marathon. Time: 2:06:34, ave pace 9:40. PR by almost 2 minutes. Field size: 1007 out of 1208. Spilts: 8:35, 9:03, 9:13, 9:18, 9:44 (hill), 9:26, 9:25, 9:22, 9:20, 9:48 (hill), 9:53, 9:50, 10:24. Melissa, look at it this way - as you get faster, shaving of X percent results in less actual minutes shaved off - with the same effort! Does that make sense? February 8, 2008 at 6:19 AM. Links to our Blogs.
friendsmarathoning.blogspot.com
Your Girlfriend's Guide to Marathoning: January 2008
http://friendsmarathoning.blogspot.com/2008_01_01_archive.html
Your Girlfriend's Guide to Marathoning. Saturday, January 26, 2008. Securian Frozen Winter Carnivel Half Marathon. Time: 2:06:34, ave pace 9:40. PR by almost 2 minutes. Field size: 1007 out of 1208. Spilts: 8:35, 9:03, 9:13, 9:18, 9:44 (hill), 9:26, 9:25, 9:22, 9:20, 9:48 (hill), 9:53, 9:50, 10:24. Thursday, January 24, 2008. Treadmill Running - Argh! The question is when the temps get colder I also seem to slow down. So what is the trade off? We'll see if theincreased treadmill running I have done over ...
friendsmarathoning.blogspot.com
Your Girlfriend's Guide to Marathoning: Easing back into it
http://friendsmarathoning.blogspot.com/2008/04/easing-back-into-it.html
Your Girlfriend's Guide to Marathoning. Saturday, April 5, 2008. Easing back into it. Hello This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the Livros e Revistas. I hope you enjoy. The address is http:/ livros-e-revistas.blogspot.com. A hug. April 21, 2008 at 7:52 AM. Oh wow, how scary! Hopefully your leg can recover soon! April 28, 2008 at 5:13 PM. Subscribe to: Post Comments (Atom).
friendsmarathoning.blogspot.com
Your Girlfriend's Guide to Marathoning: October 2007
http://friendsmarathoning.blogspot.com/2007_10_01_archive.html
Your Girlfriend's Guide to Marathoning. Monday, October 29, 2007. I made it through my Fall running season. I even made it throught a rainy, windy cold marathon that was as the newspaper termed it "on one of the 5 best sleeping in days all year". After the race, I could hardly walk. I knew my feet had issues, I blamed the cold and the miles. I blamed myself and the fact that I missed about 5 runs out of my training schedule. I'm glad to say that finally I'm getting the injury treatment I need. I'm fi...
friendsmarathoning.blogspot.com
Your Girlfriend's Guide to Marathoning: August 2007
http://friendsmarathoning.blogspot.com/2007_08_01_archive.html
Your Girlfriend's Guide to Marathoning. Wednesday, August 29, 2007. Back of the pack runners - here's to us! Here's a little inspiration for all of us back-of-the-pack runners. I've met Grete Waitz a few times (9-time winner of NYC Marathon), and she said the toughest marathon she ever did was when she ran a 5:32 marathon w/ Fred Lebow, founder of NYC Marathon, when he ran it in '91 or '92 (it was the first time he'd run his own race, and he had brain cancer at the time). Wednesday, August 15, 2007.
friendsmarathoning.blogspot.com
Your Girlfriend's Guide to Marathoning: November 2007
http://friendsmarathoning.blogspot.com/2007_11_01_archive.html
Your Girlfriend's Guide to Marathoning. Friday, November 2, 2007. Columbus Marathon Race Report. Thank goodness that is over with! Once I saw mile 25 I KNEW I had my 5 hour marathon becaue that was ONLY 4 laps around a track. Peice of cake! It was a super day and weekend by far. I loved meeting some of my fellow poster on the Weight Watchers Marathoner’s board and realizing a goal I set 5 years before when doing my first marathon. Subscribe to: Posts (Atom). Columbus Marathon Race Report.
friendsmarathoning.blogspot.com
Your Girlfriend's Guide to Marathoning: Eat To Train!
http://friendsmarathoning.blogspot.com/2008/05/eat-to-train.html
Your Girlfriend's Guide to Marathoning. Sunday, May 25, 2008. I have been reading "Nutrition Periodization for Endurance Athletes" by Bob Seebohar. He is a Registered Dietician who works with Olympic Athletes among others. He talked about how and what we eat. The thing he said that resonated with me was that we should eat to train, not train to eat. Having struggled with my weight for pretty much my whole life, I really did start running to be able to eat more. Subscribe to: Post Comments (Atom).
friendsmarathoning.blogspot.com
Your Girlfriend's Guide to Marathoning: Down and Out! Injured
http://friendsmarathoning.blogspot.com/2008/03/down-and-out-injured.html
Your Girlfriend's Guide to Marathoning. Sunday, March 9, 2008. Subscribe to: Post Comments (Atom). We are a group of friends who met through a running message board. All of us wanted to lose weight, be healthy and we all wanted to see if we could finish a half marathon or marathon! Some of us run, some walk, some do a combination of the two. We did it, and we think you can too! Links to our Blogs.
friendsmarathoning.blogspot.com
Your Girlfriend's Guide to Marathoning: June 2007
http://friendsmarathoning.blogspot.com/2007_06_01_archive.html
Your Girlfriend's Guide to Marathoning. Thursday, June 28, 2007. My first marathon - the why, how, and after. Twin Cities Marathon Oct 2003. I didn't take the traditional route to doing a marathon. The marathon was my first race EVER. Now what was I thinking? I can remember standing at the start line as it was yesterday. My heart was beating as fast as it could and my mind kept racing. What the hell was I thinking? What am I doing here? When is the horn going to blow? Can I do this? Friday, June 22, 2007.
