runningformyfather.blogspot.com

Running for my Father

Running for my Father. It all started with one marathon for his dad. Now a 2x Ironman the adventure continues. Wednesday, January 22, 2014. Houston 2014, Sub-4! After completing 2 Ironman training cycles over the year I wouldn't call my experience training for Houston "hard." I would like to think of it as "smart! I ran roughly every other day, which included a tempo run, interval workout and a long run. All the markers were there, and I was pretty sure I could break 4. I cruised through the halfway poin...

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Running for my Father | runningformyfather.blogspot.com Reviews

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Running for my Father. It all started with one marathon for his dad. Now a 2x Ironman the adventure continues. Wednesday, January 22, 2014. Houston 2014, Sub-4! After completing 2 Ironman training cycles over the year I wouldn't call my experience training for Houston hard. I would like to think of it as smart! I ran roughly every other day, which included a tempo run, interval workout and a long run. All the markers were there, and I was pretty sure I could break 4. I cruised through the halfway poin...

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2 cody@codywestheimer com

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5 4 comments

6 labels comeback

7 cycling

8 doping

9 hope

10 lance armstrong

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posted by,cody@codywestheimer com,1 comment,no comments,4 comments,labels comeback,cycling,doping,hope,lance armstrong,nike,tour de france,diy jig,tacking together again,epoxying the joints,some closeups,gorilla reference,main supplies,long hiatus,october

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Running for my Father | runningformyfather.blogspot.com Reviews

https://runningformyfather.blogspot.com

Running for my Father. It all started with one marathon for his dad. Now a 2x Ironman the adventure continues. Wednesday, January 22, 2014. Houston 2014, Sub-4! After completing 2 Ironman training cycles over the year I wouldn't call my experience training for Houston "hard." I would like to think of it as "smart! I ran roughly every other day, which included a tempo run, interval workout and a long run. All the markers were there, and I was pretty sure I could break 4. I cruised through the halfway poin...

INTERNAL PAGES

runningformyfather.blogspot.com

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Running for my Father: December 2011

http://runningformyfather.blogspot.com/2011_12_01_archive.html

Running for my Father. It all started with one marathon for his dad. Now a 2x Ironman the adventure continues. Tuesday, December 20, 2011. Post IM 13.1s. About 6 weeks ago I had the privilege to run with my dear friend Rodney and his wife Joelle as she took on her first 13.1 at the LA Rock n' Roll. Rodney is the guy who saved me from the top of Mount San Gorgonio 3 years back - great guy to say the least! Http:/ runningformyfather.blogspot.com/2008/11/gut-check-and-news.html. Subscribe to: Posts (Atom).

2

Running for my Father: My Thoughts on Lance and Hope.

http://runningformyfather.blogspot.com/2012/10/my-thoughts-on-lance-and-hope.html

Running for my Father. It all started with one marathon for his dad. Now a 2x Ironman the adventure continues. Thursday, October 18, 2012. My Thoughts on Lance and Hope. I haven't blogged much the past several years. I've typically reserved posts lately for milestones, like races and other life events - not so much training. But tonight, as I went on my last longer run before the NYC Marathon I decided it was time to get this off my chest. The allegations of doping first really heated up two years ago - ...

3

Running for my Father: The Making of Gorilla-Bam, my bamboo ride!

http://runningformyfather.blogspot.com/2012/08/the-making-of-gorilla-bam-my-bamboo-ride.html

Running for my Father. It all started with one marathon for his dad. Now a 2x Ironman the adventure continues. Tuesday, August 21, 2012. The Making of Gorilla-Bam, my bamboo ride! Sawing off one piece at a time:. Geometry traced, tacked together. Mitered joints, first wrap of hemp. Mock build, rear triangle way skewed. Starting over, kinda. Epoxy mixed with bamboo dust. How I made the dust. Tight fit. Yay. 2nd time's a charm. One of 10 rolls of electrical tape. Some of the hemp. The frame in it's glory.

4

Running for my Father: January 2011

http://runningformyfather.blogspot.com/2011_01_01_archive.html

Running for my Father. It all started with one marathon for his dad. Now a 2x Ironman the adventure continues. Tuesday, January 18, 2011. New Year, New Races. So I've started 2011 well, working hard professionally and physically. Last week I had my first week of structured training since last June (pre-Ironman.). It was my first trip back to the pool and surprisingly felt pretty good! Oh well. It was windy.but I still got first in my age group! Labels: los angeles 13.1 half marathon. My Music on iTunes.

5

Running for my Father: Houston 2014, Sub-4!

http://runningformyfather.blogspot.com/2014/01/houston-2014-sub-4.html

Running for my Father. It all started with one marathon for his dad. Now a 2x Ironman the adventure continues. Wednesday, January 22, 2014. Houston 2014, Sub-4! After completing 2 Ironman training cycles over the year I wouldn't call my experience training for Houston "hard." I would like to think of it as "smart! I ran roughly every other day, which included a tempo run, interval workout and a long run. All the markers were there, and I was pretty sure I could break 4. I cruised through the halfway poin...

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nalasquest.blogspot.com

Nala's Quest: January 2009

http://nalasquest.blogspot.com/2009_01_01_archive.html

My personal thoughts about my obsession with running and its influences in my life. Saturday, January 31, 2009. When Lisa and I got married 11 years ago, one of our first major purchses together was a Siberian Husky puppy. Sunday, January 25, 2009. Week 1 - Check! Well, I made it through my first week of training. Granted it is going to be the easiest week, by far (not counting the taper weeks), but still, I survived without injury, which is my goal as I go through this Pfitz cycle. My next run was on Th...

nalasquest.blogspot.com

Nala's Quest: May 2009

http://nalasquest.blogspot.com/2009_05_01_archive.html

My personal thoughts about my obsession with running and its influences in my life. Sunday, May 31, 2009. Absolutely perfect day for running - cloudy with a little drizzle, temps in the 60s. Had a number of awesome supporters including Lisa, who made it to 3 different stops on the race, my brother and friends, a student, a co-worker, and lots of friends. Thanks for your support - it certainly made a difference. Ran my heart out today including running a negative split. Sunday, May 24, 2009. I've never wo...

nalasquest.blogspot.com

Nala's Quest: December 2008

http://nalasquest.blogspot.com/2008_12_01_archive.html

My personal thoughts about my obsession with running and its influences in my life. Wednesday, December 31, 2008. I've been running now for about a year and can admit that I am addicted. For many years, my first thought in the morning used to be about how the first sip of freshly made coffee would taste in my mouth, but it's now about when I am going to be able to run today. Happy New Year to all! Subscribe to: Posts (Atom). View my complete profile. Rock and Roll Marathon - San Diego 5/31.

nalasquest.blogspot.com

Nala's Quest: 3:48:53!!!

http://nalasquest.blogspot.com/2009/05/34853.html

My personal thoughts about my obsession with running and its influences in my life. Sunday, May 31, 2009. Absolutely perfect day for running - cloudy with a little drizzle, temps in the 60s. Had a number of awesome supporters including Lisa, who made it to 3 different stops on the race, my brother and friends, a student, a co-worker, and lots of friends. Thanks for your support - it certainly made a difference. Ran my heart out today including running a negative split. May 31, 2009 at 5:37 PM.

nalasquest.blogspot.com

Nala's Quest: NO MORE SPICY PASTA!

http://nalasquest.blogspot.com/2009/05/no-more-spicy-pasta.html

My personal thoughts about my obsession with running and its influences in my life. Monday, May 4, 2009. NO MORE SPICY PASTA! I spent the last four days in one of my favorite cities, Seattle. We were up there for a family wedding, and I was able to take a few days off so we could sightsee with Lisa's family. The trip overall was fabulous, with great eats and breathtaking sights. To start off, my brother-in-law got us a steal at the Marriott Residence Inn on Lake Union via Priceline. May 5, 2009 at 9:09 PM.

nalasquest.blogspot.com

Nala's Quest: 3:51 - Foreshadowing?

http://nalasquest.blogspot.com/2009/05/351-foreshadowing.html

My personal thoughts about my obsession with running and its influences in my life. Monday, May 11, 2009. We completed the first loop in a little less than an hour, which was a bit slower than I was hoping for. When we returned to the parking area, he stopped to grab another Gatorade, and we were off again. The second loop was about the same pace, but he was now definitely feeling it in his legs. Oh well, either way, I'm done with it. Now it's TAPER TIME! May 13, 2009 at 6:53 PM. May 19, 2009 at 6:13 PM.

nalasquest.blogspot.com

Nala's Quest: April 2009

http://nalasquest.blogspot.com/2009_04_01_archive.html

My personal thoughts about my obsession with running and its influences in my life. Wednesday, April 29, 2009. Back on the Bandwagon. It's been awhile since my last post for a variety of reasons. Here's how life has been hitting me lately:. Got sick for a weekend - NOT the swine flu. Hosted cousin's family with a newborn for a week (6 kids in all, their 3 plus our 3). Trying not to stress out about my job for next year(teacher's union decided to take a pay cut, which may in the end save my job). Okay, so...

nalasquest.blogspot.com

Nala's Quest: Marathon Goals

http://nalasquest.blogspot.com/2009/05/marathon-goals.html

My personal thoughts about my obsession with running and its influences in my life. Sunday, May 24, 2009. It's hard to believe that the San Diego RnR Marathon is less than a week away. I've been eyeing this day for a full year now; a chance for redemption and to truly "run" the race and not just complete it. After. Take the summer off to recover and heal with lots of swimming and a few runs here and there. Use the fall to build up a good mileage base of 30-40 miles/week. This translates to an 8:45/pace&#...

nalasquest.blogspot.com

Nala's Quest: Race Report: San Diego Rock and Roll Marathon 2009

http://nalasquest.blogspot.com/2009/06/race-report-san-diego-rock-and-roll.html

My personal thoughts about my obsession with running and its influences in my life. Monday, June 1, 2009. Race Report: San Diego Rock and Roll Marathon 2009. Long Race Report ahead! For a shorter version, see previous post. The San Diego Rock and Roll Marathon for the 1st time. Last year, I survived it and ran about 18 miles of it, and had to walk the remaining 8 miles. The day after that race in '08, I vowed to come back a year later, train hard, and run the entire race. The race started and we were off...

nalasquest.blogspot.com

Nala's Quest: March 2009

http://nalasquest.blogspot.com/2009_03_01_archive.html

My personal thoughts about my obsession with running and its influences in my life. Sunday, March 29, 2009. Had mentioned in his post about mid-foot strike running. I remember reading in the book, Chi Running,. Book has some interesting concepts that the author truly believes will lead to injury-free running. Maybe if I had focused on that a little more, a few weeks ago, I wouldn't have gotten injured in the first place . . . The next few miles, I fell into a good rhythm and ran them at 8:45/mile pace.

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Running for my Father

Running for my Father. It all started with one marathon for his dad. Now a 2x Ironman the adventure continues. Wednesday, January 22, 2014. Houston 2014, Sub-4! After completing 2 Ironman training cycles over the year I wouldn't call my experience training for Houston "hard." I would like to think of it as "smart! I ran roughly every other day, which included a tempo run, interval workout and a long run. All the markers were there, and I was pretty sure I could break 4. I cruised through the halfway poin...

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Runningformylife

A blog set up to hopefully capture and give an insight of a year of racing. from ultra marathons to Cross triathlons. with a little help from friends and kids. Subscribe to: Posts (Atom). Simple template. Powered by Blogger.