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Puking for Time! My Crossfit Journey.: October 2011
http://tonynobread.blogspot.com/2011_10_01_archive.html
Sunday, October 30, 2011. Do Two Goats Make A Right? When I saw this workout posted I wasn't exactly rushing to get into the CraicHouse. Let's see, running and overhead squats. Two of my worst Goats. A " Goat. Ha Ha Ha Man do I hate these things. Not too long ago I could barely do them with a PVC pipe. I was embarrassed that I was so bad at them. So what did I do? Looking forward to the Halloween WOD tomorrow along with the Halloween Craic party. Thursday, October 27, 2011. 3 rounds for time. Maybe it's ...
Puking for Time! My Crossfit Journey.: February 2012
http://tonynobread.blogspot.com/2012_02_01_archive.html
Tuesday, February 28, 2012. After my extended rest I finally hit Open WOD 12.1. 7 minutes as many reps as possible. So I ended up doing exactly what I thought I would do. Yes, in my mind I wanted a 100, but with the way my legs are and my lower back I wasn't really surprised with this number. It was truly 7 minutes of hell. Not a fun WOD at all. It literally crushed everybody. Even the mighty Teehan broke his cherry on this one. When I walked in Johnny Deadlift. 7 minutes as many reps as possible. The Cr...
Puking for Time! My Crossfit Journey.: November 2011
http://tonynobread.blogspot.com/2011_11_01_archive.html
Monday, November 28, 2011. I know it's been a while since I have updated. With my crazy schedule for the holidays along with battling this cold that won't seem to GO AWAY, I haven't been able to dedicate the time. I know some of you were wondering how the competition went. Lets just say some of it was good. First off, being surrounded by so many CraicHeads. We spread our infectious ways faster than a zombie outbreak. With a little less blood as well. WOD 1- "The Mayflower". Hang Power Cleans 95#. This is...
Puking for Time! My Crossfit Journey.: New Beginnnings
http://tonynobread.blogspot.com/2012/07/new-beginnnings.html
Wednesday, July 18, 2012. Things have been tough for me the last few months and I will admit that I checked out more often than not. In many facets of my life I found it hard to stay motivated. Well guess what? The pity party is over with. It's time to move on and "Get Living.". I recently came back from The 2012 CrossFit Games. Holy Shnickes! I know this will get your attention! July 18, 2012 at 1:11 PM. July 18, 2012 at 1:40 PM. Subscribe to: Post Comments (Atom). View my complete profile.
Puking for Time! My Crossfit Journey.: Recovered
http://tonynobread.blogspot.com/2012/03/recovered.html
Thursday, March 1, 2012. I took a personal day off on Monday even though I really wanted to do the WOD. Who hooked me up with an ice pack. Saved the day. I still have it if you want it back Bill. 5x5 Front Squats-same weight for all sets. 20 Toes to bar between each set. Last time I did 5 reps of front squats it was, where else? I played basketball again last night and I am really enjoying it. My shot was off a bit more than usual. I made plenty of baskets underneath, but outside. only a few&...Afterward...
Puking for Time! My Crossfit Journey.: Burpees
http://tonynobread.blogspot.com/2012/02/burpees.html
Tuesday, February 28, 2012. After my extended rest I finally hit Open WOD 12.1. 7 minutes as many reps as possible. So I ended up doing exactly what I thought I would do. Yes, in my mind I wanted a 100, but with the way my legs are and my lower back I wasn't really surprised with this number. It was truly 7 minutes of hell. Not a fun WOD at all. It literally crushed everybody. Even the mighty Teehan broke his cherry on this one. When I walked in Johnny Deadlift. 7 minutes as many reps as possible. The Go...
Puking for Time! My Crossfit Journey.: January 2012
http://tonynobread.blogspot.com/2012_01_01_archive.html
Friday, January 27, 2012. Been having a rough go of it lately. Everyday routines have been tough. John got on me earlier this week to get my ass in gear. To lose myself for 1 hour a day. He's right and so I did. It helps for a bit. Just have to keep moving forward. Today's post is dedicated to Glen though. Glen has been busting my balls to get my blog back on track. So here I stand @ the CraicHouse. Until then I'll keep up the pace up for you. 50 Lateral Bar Hops. 50 Lateral Bar Hops. The third WOD I hit...
Puking for Time! My Crossfit Journey.: Take That!
http://tonynobread.blogspot.com/2012/07/take-that.html
Friday, July 20, 2012. I haven't done shit in months and I PR. I'll leave it at this. As I was walking out Johnny Beefcake. Asks me if I had a PR. I said yes. His response, "Imagine if you were in shape." That was all I needed to hear. Shit, I gotta go. My office is out of toilet paper. Till next time. cock punching my way through the day! July 20, 2012 at 10:50 AM. Remind me to stay out of arms reach. - Jacob. July 20, 2012 at 10:54 AM. Fine, dont shake my hand. July 20, 2012 at 9:59 PM. Life on the Road.
Puking for Time! My Crossfit Journey.: March 2012
http://tonynobread.blogspot.com/2012_03_01_archive.html
Wednesday, March 14, 2012. Where Have I Been? Quick note. 12.3 sucked ass! 5 x 5 Deadlifts - same weight. All I gotta say is that on the 5th set that shit got heavy. Basketball and 12.4 later! Here is our latest montage at the Craichouse. This shit should inspire you! Monday, March 5, 2012. 122 in the books. WOD 12.2 for the Opens. As many reps as possible in 10 minutes. 75 pound snatch, 30 reps. 135 pound snatch, 30 reps. 165 pound snatch, 30 reps. 210 pound snatch, as many reps as possible - -Yea right!
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Sara McDougall Photography
Thanks for visiting my blog-site. Instead of having a website and a blog - I decided on a website that's a blog and a blog that's a website. Review the categories to view a portfolio of my work. Check back often for my most recent work. Look around and let me know what you think. Enjoy! Oct 31, 2014 Categories: Kiddos. Moon in the late afternoon. Sep 27, 2014 Categories: Scenery. Sep 20, 2014 Categories: Sr. Pics. I so love meeting up with families year after year. Jan 29, 2014 Categories: Families.
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SARAMCEVOY.COM | A Lifestyle & Creative Writing Blog
A Lifestyle and Creative Writing Blog. I know that lately I haven’t been keeping up with my other morning routines of meditating and visualizing, but I am at least glad to have been “creating” before going on with my day. What can you create for yourself in the morning before you begin your day? Is it written word? A moment of quiet solitude? Create before you consume. How much does this wild mushroom look like a vagina? Summit Vista, Wilson Mountain Reserve. First, do no harm. The perspective of “...
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SARAMCEVOY.COM – A Lifestyle & Creative Writing Blog
A Lifestyle and Creative Writing Blog. 8220;All writers are vain, selfish, and lazy.”. We pilfer our past. We rifle through our lovers’ comments over dinner. We poke our fingers into our daily vignettes. Like children with clay. We chew on things like a cow with her cud–. Perhaps, eventually, to spit out something useful. We forage among dendritic tangles of old memories,. Real or created. (And is there any difference? But that’s another matter.). All of life–and everything else–. Dedham, MA, 2015. 2 You...
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Nature Photography for North Idaho and the Inland Northwest
The McGeorge Family
A mama's view of life with her awesome family. Monday, January 18, 2010. I thought it would be fun to give you guys a little glimpse into my world. These are the words that Jack can now say:. Poopoo (gross, I know). Banana (badee. where he came up with this pronunciation, I have no idea). Tree (learned this one at Christmas time). I am sure there are more, but these are the ones I can think of off the top of my head. (Marcia, did I miss any? He knows these body parts and can point to them:. I keep trying...
