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Swags Sport Shoes | Louisville's Largest Running & Athletic Shoe StoreSwags Sport Shoes is Louisville's Largest Running & Athletic Shoe Store, now with two locations.
http://www.swagssportshoes.com/
Swags Sport Shoes is Louisville's Largest Running & Athletic Shoe Store, now with two locations.
http://www.swagssportshoes.com/
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Swags Sport Shoes
Erwin Hartel
7415 Old●●●●●●●●reet Rd.
Lou●●●lle , Kentucky, 40214
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Lou●●●lle , Kentucky, 40206
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Interon Design
John Giovenco
514 Mo●●●●●●de Dr.
Lou●●●lle , Kentucky, 40206
United States
View this contact
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Swags Sport Shoes | Louisville's Largest Running & Athletic Shoe Store | swagssportshoes.com Reviews
https://swagssportshoes.com
Swags Sport Shoes is Louisville's Largest Running & Athletic Shoe Store, now with two locations.
swagssportshoes.com
Speed Training 102 | Swags Training Links & Resources
http://www.swagssportshoes.com/speed-training-102.html
Swags Training Links and Resources. The concept of adding faster workouts to your running routine was introduced. Here we will introduce a few speed concepts and how to go about incorporating them into your run training. Are generally run on a track, but do not have to be. Any stretch of safe, flat road, whether it is a loop or a straight out and back, will suffice. These efforts are generally shorter in duration (from 200 meters to 1 mile), and of higher intensity than either fartlek or tempo efforts.
Swags Sport Shoes Gift Cards: The Perfect Gift
http://www.swagssportshoes.com/swags-gift-cards.html
Simply click the button next to the dollar amount you wish to purchase, and you will be transferred to the PayPal secure website where you can complete the transaction with your credit card. PayPal allows you to purchase more than 1 card in a particular denomination. There is a $2.00 shipping and handling fee. Choose to have the gift card sent to your address, or the address of the gift recipient. Gift cards are good for in-store purchases only. Gift cards may not be redeemed online.
Swags Sport Shoes | Louisville's Largest Running & Athletic Shoe Store
http://www.swagssportshoes.com/index.html
Louisville's Largest Running and Athletic Shoe Store.Now with two locations:. Swags South ». Swags East ». Weekly track sessions are a great way to increase your running speed. Come join us on Tuesdays, 7:00 PM for Swags annual Track Sessions. At Iroquois High School. If the soccer team has a match, we will run 8 x 300 on the parkway. September 6: 4 x 600, 4 x 400. September 13: 2 x 800, 2 x 600, 4 x 400. September 20: 4 x 400, 4 x 200. September 27: 8 x 400. If interested, for more information.
Swags Sport Shoes South | Swags original south-end louisville location
http://www.swagssportshoes.com/swags-sport-shoes-south.html
Swags Sport Shoes South. Swags original south-end louisville location. We are not just a running shoe store,. We carry everything from aqua shoes for the beach to steel toe workboots. When it comes to selection, there's not another store in this part of the country that can compete with us. While Swag has always had a large following of runners, he has found that nurses, teachers, police officers, and warehouse employees are in need of good shoes that will support their feet while on the job. When You've...
Tempo Training | Swags Training Links & Resources
http://www.swagssportshoes.com/tempo-training.html
Swags Training Links and Resources. Tempo runs are sustained efforts at an intensity greater than your normal easy training run. The distance covered and the pace will vary according to the goal race, with a shorter, harder effort for races 10k and under, with longer, less intense efforts for half-marathons and marathons. You don't have to go to a track and do. 3 miles, or. Swag Hartel is a former British world-class runner and sub four-minute miler. Swag has logged over 52,000 miles of running in hi...
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sports | Running With Michael
https://runningwithmichael.com/tag/sports
Hard Edges, Firm and Unyielding. November 24, 2015. September 25, 2015. Hey everybody. It’s been a while since I posted and it’s a slow day in between morning run and afternoon cross training session, so I thought I’d give everyone an update. Build well in Peru in an area in of safe drinking water. Thanks again to everyone who helped out. 2015 Grandma’s Marathon. June 25, 2015. There Always Comes A Calm. June 17, 2015. Spring 2015 Update: Olympic Trials Qualifier and Altitude Training in Flagstaff, AZ.
running | Running With Michael
https://runningwithmichael.com/category/running
Hard Edges, Firm and Unyielding. November 24, 2015. September 25, 2015. Hey everybody. It’s been a while since I posted and it’s a slow day in between morning run and afternoon cross training session, so I thought I’d give everyone an update. Build well in Peru in an area in of safe drinking water. Thanks again to everyone who helped out. There Always Comes A Calm. June 17, 2015. Indianapolis Monumental Marathon: 1st Place, 2:19:49. November 3, 2014. Do where does this leave me? I’ve got 28 more da...
The Holistic Athlete: November 2014
http://lukeapowell.blogspot.com/2014_11_01_archive.html
A whole-life look into improving training and racing. Thursday, November 27, 2014. What I Learned from Cutting out Sugar. I went 25 days without sugar or any added sweeteners.here's what I learned along the way -. Http:/ www.holisticathlete.net/? Links to this post. Monday, November 17, 2014. My 2014 Race Season Review. A brief look back at my 2014 race season - http:/ www.holisticathlete.net/? Links to this post. Monday, November 3, 2014. Links to this post. Subscribe to: Posts (Atom).
The Holistic Athlete: Challenge Knoxville Race Report
http://lukeapowell.blogspot.com/2015/05/challenge-knoxville-race-report.html
A whole-life look into improving training and racing. Wednesday, May 27, 2015. Challenge Knoxville Race Report. Race report is finally up! Lots of good pictures came out of this one! See them all here - http:/ wp.me/p5PjJF-lw. Subscribe to: Post Comments (Atom). Louisville, KY, United States. Husband, Father, Christian, Engineer, Triathlete (3X Ironman), and sports fan. View my complete profile. Get Email Notification Of New Blog Posts. Challenge Knoxville Race Report. TriFest 2015 Race Reports.
The Holistic Athlete: Racing In Tandem
http://lukeapowell.blogspot.com/2015/06/racing-in-tandem.html
A whole-life look into improving training and racing. Thursday, June 25, 2015. I'm doing another triathlon in tandem with a special needs athlete. See how you can help and possibly win $160 in supplements from Garden of Life! Click here for details: http:/ wp.me/p5PjJF-mq. Subscribe to: Post Comments (Atom). Louisville, KY, United States. Husband, Father, Christian, Engineer, Triathlete (3X Ironman), and sports fan. View my complete profile. Get Email Notification Of New Blog Posts. Ramping Up To Ironman.
The Holistic Athlete: Race Results
http://lukeapowell.blogspot.com/p/race-results.html
A whole-life look into improving training and racing. 2013 Bourbon Chase (200M) 27:55:39. 2013 Deer Creek Fall Challenge Tri (Sprint) 1:13:01 (2nd in AG). 2013 Tri For Sight (Sprint) 1:05:52. 2013 Ironman Louisville (IM) 11:55:26. 2013 Ohio River Open Water Swim (2.4M) 1:31:46. 2013 Cardinal Triathlon (HIM) 4:40:26 (2nd in AG). 2013 Shelby County Time Trail #3 (20K) 31:28.6. 2013 Buffalo Trails Triathlon (Olympic) 1:45:55 (1st in AG). 2013 Taylorsville Lake Triathlon (HIM) 5:40:27 (2nd in AG). 2011 Ironm...
There Always Comes A Calm | Running With Michael
https://runningwithmichael.com/2015/06/17/there-always-comes-a-calm
There Always Comes A Calm. June 17, 2015. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Spring 2015 Update: Olympic Trials Qualifier and Altitude Training in Flagstaff, AZ. 2015 Grandma’s Marathon. 2 thoughts on “There Always Comes A Calm”. June 17, 2015 at 8:50 pm. Reblogged this on rennydiokno.com. June 18, 2015 at 11:22 am. Go Michael I will be pulling for you! Leave a Reply Cancel reply. Enter your comment here.
A Case of the Runs: April 2012
http://caseoftheruns.blogspot.com/2012_04_01_archive.html
Sunday, April 15, 2012. So today, I'm here to give some more advice for any mother that may be wondering if they, too, can run while nursing. (Okay, not exactly WHILE nursing, as in "at the same time as." I've never actually tried to nurse my son at the same time as I ran. But you know what I mean.). 1 Listen to your body. 2 Fuel up and hydrate wisely. And sleep when you can. 3 Plan ahead and enlist a supportive helper. 4 Be patient and optimistic. Necessary. Every new mother book says it- you can't ...
A Case of the Runs: 3-Day Half-Marathon Training Plan
http://caseoftheruns.blogspot.com/2012/05/3-day-half-marathon-training-plan.html
Friday, May 4, 2012. 3-Day Half-Marathon Training Plan. In preparing to prepare (that's right, I'm a planner.deal with it! For training for my spring half-marathon ( Kentucky Derby Festival Mini-Marathon. I replaced the tempo runs with hill repeat sessions. These workouts, while different, produce some similar benefits. I enjoyed the sessions with the Swag's group on Tuesday nights, and I wasn't prepared to give those up. I stayed pretty much right on plan. I was determined to not miss any workouts (...
A Case of the Runs: Otter Creek 8 (9) Miler - December 17, 2011
http://caseoftheruns.blogspot.com/2011/12/otter-creek-8-9-miler-december-17-2011.html
Sunday, December 18, 2011. Otter Creek 8 (9) Miler - December 17, 2011. For the brief version, scroll to the bottom! After completing 24 road races in the last three years, I could tell at this moment that THIS race was going to be different. The people were different, the vibe was different. I wanted to jump up and down because I could FEEL the difference and I loved it. Despite having such warm and tingly feelings, I was noticing the silence of my Garmin (where WAS that mile alert, anyway? Here was als...
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Swags Sport Shoes | Louisville's Largest Running & Athletic Shoe Store
Louisville's Largest Running and Athletic Shoe Store.Now with two locations:. Swags South ». Swags East ». The BIG Shoe Sale. Saturday, August 1. South Store Only (see above). Weekly interval sessions on the track are a great way to increase your running speed for distances from 5K to the marathon. Join Swag, Coach Gary Wade and the rest of us at Iroquois High School on Tuesdays, 7:00. August 4 – 8 x 400. August 11 – Join Swag at the park for the Poker Run 5K at 6:30. August 18 – 4 x 600, 4 x 300.
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