halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2004_11_01_archive.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. To Coach Or Not To Coach. Saturday, November 20, 2004. That is the question. We had another meeting of the minds lunch today at the Bread Company to ponder the hiring of Rich Rosenstein as our coach. Wednesday, November 10, 2004. Yoga term acknowledging that there is a power in the universe greater than us. Red Rocks Ride - WINDY! 15 Mile Sunday Run.
cuencanoinmo.blogspot.com
CUENCANO IN MO: June 2009
http://cuencanoinmo.blogspot.com/2009_06_01_archive.html
Wednesday, June 10, 2009. I haven't been posted in days! I keep telling myself I need to but never get to it. Anyway. some quick updates:. May 3 Tri Zou (sprint) Triathlon. Columbia, MO. I PR'ed by around 3 min. Finished in 1hr 13min. I just got some new wheels. Early Father's Day present. yup. got a wheel set, bless my girlies and wifey : ). The wheels are the Easton EA90 SLX, they are pretty light (1398 grams) and feel really nice and smooth. Love them! 80 days until Ironman Louisville! A girl named Sam.
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2011/03/monday-triple.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. Monday, March 21, 2011. RECAP OF WORKOUTS FOR THE DAY. 6am Energy Zone class taught by Dennis. 2,000 Swim following. 90 Minute Bike after work - Station to Wash Park to Confluence Park. Red Rocks Ride - WINDY! March Bike - OUTSIDE. 55 Minute Monday AM Spin. Training Today = Skiing With Lexi. 15 Mile Sunday Run. 15 Miler 3400 Swim. Swim Bike Run STL.
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2011/03/red-rocks-ride-windy.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. Red Rocks Ride - WINDY! Sunday, March 20, 2011. Headed out for a 52 mile ride out to Red Rocks. Windy conditions combined with the fact that this was my first real ride of 2010 made for some slow going. That said, it was great to be back outside on the bike. The Garmin. The Road Up Red Rocks. Chatfield State Park - Heading Toward Red Rocks.
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2005_06_01_archive.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. Chain Of Rocks Bridge Ride. Sunday, June 26, 2005. Sunday, June 19, 2005. I spent Father's Day morning out in St. Peters at the 2005 Rec Plex Triathlon. 500 Yard Swim - 20 Mile Bike - 4.7 Mile Run. Here is how I finished compared to last year:. TOTAL TIME = 2:03:36 vs. 2:01:51. Swim Time = 10:53 vs 13:42. START SPREADING THE NEWS - WE'RE IN! That's...
cuencanoinmo.blogspot.com
CUENCANO IN MO: August 2010
http://cuencanoinmo.blogspot.com/2010_08_01_archive.html
Monday, August 2, 2010. It´s been way too long. Cuenca - Ecuador right now, my. 180;t be here. Time I lose a parent. H A R D. so hilly. I mean SO SO HILLY. 180;t I done this. Race a couple of weeks ago. Subscribe to: Posts (Atom). It´s been way too long. Universidad del Azuay (Cuenca, Ecuador) graduated with Social Communications major. Work in the credit card industry. Main interests family, triathlons and movies. 2 x Ironman finisher. View my complete profile. A girl named Sam. Back of the pack.
cuencanoinmo.blogspot.com
CUENCANO IN MO: September 2009
http://cuencanoinmo.blogspot.com/2009_09_01_archive.html
Friday, September 4, 2009. Patricio Cordero. you are an IRONMAN! So I did it! I did my first full IROMAN race. Ironman Louisville on Sunday August 30, 2009. It's hard to explain what exactly I feel about it. What a HUGE accomplishment. I am so proud of myself, happy, excited. I could go on and on. and sorry, but after this I can brag as much as I want! Ironman Lou was a great race. I just can't believe the weather, it helped SO much! The atmosphere in the city was powerful. I could feel this energy w...
cslcycling.blogspot.com
Cycling@Concordia Seminary: Tour de Sem in the News
http://cslcycling.blogspot.com/2008/04/tour-de-sem-in-news.html
For the cyclists at Concordia Seminary, St. Louis (and anyone who wants to join in). Tuesday, April 15, 2008. Tour de Sem in the News. Tour de Sem is on the front page of the LCMS web site. Or directly to the news article here. Ryan and Marc are pictured from last year's event, and mention is made of Marc's participation in the collegiate race. Just a reminder that we need registrations by April 26. And, one change, rather than t-shirts participants will receive really cool CSL Cycling caps.
cslcycling.blogspot.com
Cycling@Concordia Seminary: December 2007
http://cslcycling.blogspot.com/2007_12_01_archive.html
For the cyclists at Concordia Seminary, St. Louis (and anyone who wants to join in). Monday, December 10, 2007. Christmas Cookie Ride - Dec. 16. Want an excuse to eat all those Christmas cookies? Subscribe to: Posts (Atom). STL Biking - Bike info in St. Louis. Swim-Bike-Run St. Louis. Christmas Cookie Ride - Dec. 16.
cslcycling.blogspot.com
Cycling@Concordia Seminary: July 2008
http://cslcycling.blogspot.com/2008_07_01_archive.html
For the cyclists at Concordia Seminary, St. Louis (and anyone who wants to join in). Wednesday, July 30, 2008. CSL Cycling Gear - New Order. We'll be putting in an order for the stylish CSL Cycling gear. Wear it around town, wear it to the races, wear it to class (well, maybe not the shorts). Bib shorts and jersey run about $75 each, a bit less if we get higher numbers ordering. Deadline for ordering this time is Aug 15, takes ab. Subscribe to: Posts (Atom). STL Biking - Bike info in St. Louis.
