thepeakconditionproject-melanie.blogspot.com

The Peak Condition Project - Melanie

Thursday, November 5, 2009. It's Been Real, It's Been Fun . But It Ain't Been Real Fun! My apologies: didn't mean to leave everyone hanging I've just been uh a little preoccupied and distracted. But I wanted to give my wrap-up on the PCP. In the simplest terms, I got to know myself better. My triggers in terms of what makes me sing and feel triumphant (checking off my little PCP to do list, really enjoying my meal) and what can derail me (the blues, routine interruption, feeling famished). So um yea ....

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The Peak Condition Project - Melanie | thepeakconditionproject-melanie.blogspot.com Reviews

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Thursday, November 5, 2009. It's Been Real, It's Been Fun . But It Ain't Been Real Fun! My apologies: didn't mean to leave everyone hanging I've just been uh a little preoccupied and distracted. But I wanted to give my wrap-up on the PCP. In the simplest terms, I got to know myself better. My triggers in terms of what makes me sing and feel triumphant (checking off my little PCP to do list, really enjoying my meal) and what can derail me (the blues, routine interruption, feeling famished). So um yea &#46...

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The Peak Condition Project - Melanie | thepeakconditionproject-melanie.blogspot.com Reviews

https://thepeakconditionproject-melanie.blogspot.com

Thursday, November 5, 2009. It's Been Real, It's Been Fun . But It Ain't Been Real Fun! My apologies: didn't mean to leave everyone hanging I've just been uh a little preoccupied and distracted. But I wanted to give my wrap-up on the PCP. In the simplest terms, I got to know myself better. My triggers in terms of what makes me sing and feel triumphant (checking off my little PCP to do list, really enjoying my meal) and what can derail me (the blues, routine interruption, feeling famished). So um yea &#46...

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thepeakconditionproject-melanie.blogspot.com

1

The Peak Condition Project - Melanie: The Weatherman called it an Active Week

http://www.thepeakconditionproject-melanie.blogspot.com/2009/10/weatherman-called-it-active-week.html

Thursday, October 29, 2009. The Weatherman called it an Active Week. Photo of my friend's backyard yesterday. Yep, there's even more snow today. That being said, skinny jeans still fit, I rarely think about all the Halloween candy around me and I'm only a few pounds away from my pre-pregnancy weight. October 30, 2009 at 6:01 AM. Id like to say I know what youre going through (dont you HATE it when people say that? Lastly, Ill share my favorite quote that kept me moving forward in those dark days:. When y...

2

The Peak Condition Project - Melanie: When It Rains, It Pours

http://www.thepeakconditionproject-melanie.blogspot.com/2009/10/when-it-rains-it-pours.html

Monday, October 19, 2009. When It Rains, It Pours. I'm holding on, people, by my fingertips. When I'm not doing have-tos, I'm laying down to heal my brain and heart. Bad news is coming in. Some of it directly affects me. The world, my world maybe, feels like a difficult and scary place at the moment. There is light at the end of the tunnel; I just hope it's not a train. I miss my old jumprope. October 19, 2009 at 9:44 PM. Hang in there, Melanie! October 20, 2009 at 5:36 AM. I totally started this program...

3

The Peak Condition Project - Melanie: Day 102 (Day 68 Revisited): Baby It's Cold Outside

http://www.thepeakconditionproject-melanie.blogspot.com/2009/10/day-102-day-68-revisited-baby-its-cold.html

Saturday, October 10, 2009. Day 102 (Day 68 Revisited): Baby It's Cold Outside. Here is what I woke up to today:. This is my backyard patio, complete with homegrown pumpkins. Temperatures outside: mid 20s Fahrenheit. Temperature in the closed garage (my new exercise spot):. October 10, 2009 at 2:40 PM. Thats fubar. Its barely fall! Subscribe to: Post Comments (Atom). What IS the Peak Condition Project. The Weatherman called it an Active Week. When It Rains, It Pours. Day 99 (Day 64 Revisited): Stone Soup.

4

The Peak Condition Project - Melanie: June 2009

http://www.thepeakconditionproject-melanie.blogspot.com/2009_06_01_archive.html

Tuesday, June 30, 2009. Day One: Fit to Print (let's rock). I write. It's what I do. So why am I nervous? So why do I feel so nervous I could puke? Which is too bad because I just made dinner.). The hardest thing for me to write about: me. Which I'm feeling pretty vulnerable and nervous and excited about right now because not only am I beginning the path to my best self, I'm sharing this, all the trials and triumphs, on a blog (? They encouraged me, you can do it on your own! Area, one of the fittest and...

5

The Peak Condition Project - Melanie: Crisis

http://www.thepeakconditionproject-melanie.blogspot.com/2009/10/crisis.html

Thursday, October 15, 2009. October 15, 2009 at 8:20 PM. Do your best, even your worst day on the PCP is better than most peoples healthiest days. October 16, 2009 at 5:12 AM. Hey, youre eating more fruit, tried liking yogurt, and youre looking good, Melanie! Ive got a friend who always answers the obligatory how are you with a pause, big smile, and by saying, Im doing the best that I can. Seems like youre doing the best you can right now, and thats more than good enough. Hang in there! Got a new jumprop...

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thepeakconditionproject-heather.blogspot.com

The Peak Condition Project - Heather: June 2009

http://thepeakconditionproject-heather.blogspot.com/2009_06_01_archive.html

Monday, June 29, 2009. Hey everyone, this is where Heather will share her journey to Peak Condition! Subscribe to: Posts (Atom). What IS the Peak Condition Project. The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com.

thepeakconditionproject-heather.blogspot.com

The Peak Condition Project - Heather: August 2009

http://thepeakconditionproject-heather.blogspot.com/2009_08_01_archive.html

Sunday, August 30, 2009. Day 61 - Eh. 1) Mel Sidwell and I have been discussing our relative illnesses via Twitter. Mine was a reaction to medication that I knew would be over and done with after two days. And today I'm perfectly fine and about to head to the gym. Whoo. 3) Why November you ask? Well I'll tell you why; it's because I'm doing 125 days of FUN because I NEED 125 days of this because Rome wasn't built in a day and I didn't gain 53 lbs in 90 days. 5) The really tiny t-shirt I'm wearing in my m...

thepeakconditionproject-pey.blogspot.com

The Peak Condition Project - Pey: Day 84 - Body Fat %

http://thepeakconditionproject-pey.blogspot.com/2009/09/day-84-body-fat.html

Wednesday, September 23, 2009. Day 84 - Body Fat %. I had not measured my weight / fat% during the course of my PCP. The only way I could tell if there had been a progress was via 1) visual (from the photos that I took every week) and 2) My clothes size (my jeans are looser, so it's time to buy new clothes! A friend sent me a link to a body fat content test. No harm giving it a shot. I counted mine, 17.3%! That brings me out of the category of "below average asian women" and into "top athletes"!

thepeakconditionproject-pey.blogspot.com

The Peak Condition Project - Pey: Day 72 and 73 - Surrealism

http://thepeakconditionproject-pey.blogspot.com/2009/09/day-72-and-73-surrealism.html

Friday, September 11, 2009. Day 72 and 73 - Surrealism. Sometimes, life is just too surreal, and I feel like I am standing on the verge of reality and lala-ness. Things happened too fast and time zipped by too quickly. Sometimes, it's hard to keep track the events and people that whizzed by us. Changes are typical "I know" scenarios, yet when change comes, we're often taken aback and find it hard to embrace it. This reminds me of an old favorite of Dali's. . . It's all about perspective. Day 59.60&#4...

thepeakconditionproject-heather.blogspot.com

The Peak Condition Project - Heather: Day 96 - Too early

http://thepeakconditionproject-heather.blogspot.com/2009/10/day-96-too-early.html

Saturday, October 3, 2009. Day 96 - Too early. I'm up at an ungodly hour for a Saturday for a run and a workout. It's also freezing. Basically I'm miserable, sober and cold. But my pants are too big. So there is that. Labels: Peak Condition Project. October 3, 2009 at 5:12 AM. How about picture of you in your too-big pants? Subscribe to: Post Comments (Atom). What IS the Peak Condition Project. What I ate and what I didnt. Day One million and nine - 26! Day 113 - OMG and Work and My birthday.

thepeakconditionproject-jeremy.blogspot.com

The Peak Condition Project - Jeremy: August 2009

http://thepeakconditionproject-jeremy.blogspot.com/2009_08_01_archive.html

Sunday, August 30, 2009. We're going on vacation in 2 - count'em - 2 days! This will be our first "extended" (i.e. longer than a single overnight) vacation in OVER THREE YEARS. Can you say "we deserve it"? Oh yeah, I posted some new pics. Look, ma, I have abs! Sort of. Furry abs. But at least we're getting there. Friday, August 28, 2009. Great for mixing up with fried eggs. Anyway, it's late and I need to go to bed. Gonna make another attempt at this whole "getting up early and exercising" thing. From L ...

thepeakconditionproject-jeremy.blogspot.com

The Peak Condition Project - Jeremy: September 2009

http://thepeakconditionproject-jeremy.blogspot.com/2009_09_01_archive.html

Tuesday, September 29, 2009. Day 90: Nothing Changes on New Year's Day. So", you're probably wondering, "what kind of problems are we talking about here"? Sohave I arrived at the place I wanted to be when I first started the PCP journey? Well, unfortunately, no, I'm not. Am I in "Peak Condition"? Ohand I'll upload some pics in the next few days. Need to charge the battery for the camera. Tuesday, September 22, 2009. To Gym or Not to Gym. Thursday, September 17, 2009. Back in action. Sort of. We've only g...

thepeakconditionproject-pey.blogspot.com

The Peak Condition Project - Pey: Day 82 - I am not an Athlete

http://thepeakconditionproject-pey.blogspot.com/2009/09/day-82-i-am-not-athlete.html

Sunday, September 20, 2009. Day 82 - I am not an Athlete. Well, I am not an Athlete. Keep up the good work PCPers, work for your cause :). September 22, 2009 at 2:02 AM. You may not be an Athlete but you sure sound like an athlete. Subscribe to: Post Comments (Atom). What is the Peak Condition Project? Day 90 - Its just the beginning. Day 84 - Body Fat %. Day 83 - One week dash! Day 82 - I am not an Athlete. Day 78;79;80;81 - Sustainability. Day 76 77 = Pace up! Day 74 and 75 - Slow down.

thepeakconditionproject-jeremy.blogspot.com

The Peak Condition Project - Jeremy: To Gym or Not to Gym

http://thepeakconditionproject-jeremy.blogspot.com/2009/09/to-gym-or-not-to-gym.html

Tuesday, September 22, 2009. To Gym or Not to Gym. Anyway - my point is, the gym is what you make of it, no more, no less. There are lots of weights and machines and thises and thats that you can use in any way you want. You can do an entire PCP routine at the gym, and more - or you can do a bunch of stupid exercises that will get you nowhere. I'm not a big movie watcher at all, so I've never even set foot in the video side.but it's just funny. As we like to say, "Only in Portland! And I understand your ...

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thepeakconditionproject-markdp.blogspot.com

The Peak Condition Project - Mark D-P

Thursday, July 14, 2011. DAY 90 - SEEEEEEE YA! And now the end is near,. And so I face the final curtain,. Ive loved , ive laughed ive certainly cried,. I've had my fill, my share of losing,. And now as tears subside,. I find it all so amusing. We did it everyone! Its no secret that the last 6 weeks of this were very tough for me but with the unwavering support from Patrick and the PCP group i got there in the end! Its amazing how good things have started happening to me! WHERE IS THE BEACH? 23 days to go.

thepeakconditionproject-masato.blogspot.com

The Peak Condition Project - Masato

Sunday, 1 November 2009. 12288;　　　　　　　　　　　　　　　　　70kg→62kg! やりました！！！！とうとうpeak condition projectを達成しました！！！パトリック、カズエさん、チェンさん、カズさん、愛弓さん、ユカリさん、エリサさん、モチさん、そしてフミキさん. 本当にこの３ヶ月間ありがとうございました！なんども挫けそうになりましたが、皆のお陰で今日を迎える事が出来ました。パトリックが言っていたようにpcpを完了した今日がDAY1ですね！もう２度とデブには戻りたくありません！これからはpcpで学んだ事を続けて一生、健康で強靭な肉体と精神を維持していくために頑張っていきたいと思います。 Saturday, 17 October 2009. 今日はmochiさんとMr.chenのカンフー＆キックボクシングのクラスに行ってきました。 Mochiさんの筋肉は凄いですね！！！腹筋ヤバすぎ！！！残り２週間頑張りましょうウウウ！！！ Monday, 12 October 2009. Wednesday, 30 September 2009. 上の画像は会社の...

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! Thursday, August 27, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! Laughs* Ah well, it could be worse :P. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009. So I won't have...

thepeakconditionproject-mattm.blogspot.com

The Peak Condition Project Matt

Blogging it out: Thank you PCP. So it's the end of the PCP (its been over for a month actually) and its finally time to do my last blog. Over the course of the project:. I lost 10 Kgs. This is the best part and just excellent. I feel good, I look better and everybody says so. I'm still in control of the diet. I've learnt to eat and appreciate real food. This isn't changing. I learnt a lot about exercise, general health etc. I've remembered that I actually enjoy exercise. Then hit the gym at the hotel.

thepeakconditionproject-meg.blogspot.com

The Peak Condition Project - Meg

Wednesday, August 31, 2011. Feeling a bit sentimental about the end! The daily emails, the pain of supersets, the mid-project starvation phase, the egg whites, the sweat, the tears, fellow comrades, my good ol’ food scale, milk fat percentage debates, weekly photos shoots (no wait…I derailed on this one)……. But anyway It’s over, and YEY WE DID IT. Too much to say…. But will try and keep it short. 8251;some more on Flickr. 1 Stats: minus 6.2Kgs, Minus 6 % body fat. And b)The system works! The ‘Just ...

thepeakconditionproject-melanie.blogspot.com

The Peak Condition Project - Melanie

Thursday, November 5, 2009. It's Been Real, It's Been Fun . But It Ain't Been Real Fun! My apologies: didn't mean to leave everyone hanging I've just been uh a little preoccupied and distracted. But I wanted to give my wrap-up on the PCP. In the simplest terms, I got to know myself better. My triggers in terms of what makes me sing and feel triumphant (checking off my little PCP to do list, really enjoying my meal) and what can derail me (the blues, routine interruption, feeling famished). So um yea &#46...

thepeakconditionproject-michaelb.blogspot.com

The Peak Condition Project - Michael

Thursday, September 1, 2011. Day 63: Far from perfect. results still happening. All that said, I'm still really pleased with the results. I'm in better condition than I've been in years and probably have muscles in places (back, shoulders, triceps) that I may have never had. ever! So, onward and upward. I'm putting my nose to the grindstone and hitting these last few weeks hard! Here's where I'm at today (new photos posted to Flickr):. Here's to healthy habits,. Tuesday, August 16, 2011. I'm continuing m...

thepeakconditionproject-michaelc.blogspot.com

The Peak Condition Project Michael

Monday, 10 October 2011. Day 90 Th th tha that thats all folks! DONE - FINITO - TERMINO - OWARIMASHITA.you know what i mean. Ust landed from 18 hours from Dallas via san fran post a weeks bizzo in the US. IM PLEASED to say i finished on the 2nd day of the trip and didnt succumb to US food temptations.well actually i had a belly full of buffalo wings at the san fran airport layover on way back and it instantly fired me up to get the rope out when the jet lag kicks in later. Best thing from this? So one mo...

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey

Saturday, April 17, 2010. Day 93 - The Good, the bad, and the hungry. It's been 3 days since my Peak journey concluded, and I've been trying to wrap my head around it all. What a crazy trip this has been. I think the best way for me to summarize the past 90 days is by simply breaking it down. I figure I want to end on a positive note so I'll start with. In the end I came to love yogurt! I go through about a 1/2 gallon of skim milk a day. I absolutely love, love, love milk! I have seen the light. Not only...

thepeakconditionproject-mike.blogspot.com

The Peak Condition Project - Mike

Monday, November 9, 2009. Thing is, isn't like every treat in aisle 5 the same thing? Some fat, some sugar, some flavor. Why do people get grossed out at berries covered in crisco but chow down a Little Debbie cupcake? I say good luck to everyone else, this was fun, keep at it and enjoy life. Patrick, sorry about the delay, last week was.eventful. Wednesday, October 28, 2009. It's a hardboiled egg, a green onion and some ham, all chopped up together. What? How is that to go? Is this really my day 89 post?

thepeakconditionproject-miked.blogspot.com

The Peak Condition Project - Mike

Saturday, 8 October 2011. Day 90 - and beyond! I've been sucked into a vortex at work shortly after Day 85 which caused me to have to pull a few all-nighters and prevented me from finishing the program with flying colours. The results still showed though in the form of the following stats :. Total Body Water %. My before photos :. Happy to talk to anyone micduffy @ gmail.com. Saturday, 24 September 2011. Day 85 - Home stretch. I have a bit of a celebration planned at the end of the program consisting of ...