thepeakconditionproject-melanie.blogspot.com
The Peak Condition Project - Melanie: Crisis
http://thepeakconditionproject-melanie.blogspot.com/2009/10/crisis.html
Thursday, October 15, 2009. October 15, 2009 at 8:20 PM. Do your best, even your worst day on the PCP is better than most peoples healthiest days. October 16, 2009 at 5:12 AM. Hey, youre eating more fruit, tried liking yogurt, and youre looking good, Melanie! Ive got a friend who always answers the obligatory how are you with a pause, big smile, and by saying, Im doing the best that I can. Seems like youre doing the best you can right now, and thats more than good enough. Hang in there! Got a new jumprop...
thepeakconditionproject-melanie.blogspot.com
The Peak Condition Project - Melanie: September 2009
http://thepeakconditionproject-melanie.blogspot.com/2009_09_01_archive.html
Wednesday, September 30, 2009. Day 93 (Day 58 Revisited): I'm Baaaaaaack! Today I started my PCP extension! On to Day 125! I read that my new start would begin back on Day 58, which is where I left off before The Sickness. I found my pile of PCP printouts, found Day 58 and all my hash marks. Huh. I did this before. I can do it again. Totally was channeling Mike's Monday motivational video so thank you! Now I found my pace for the timed jumps. Nice! To get back into the groove, I tried to imagine myself i...
thepeakconditionproject-melanie.blogspot.com
The Peak Condition Project - Melanie: Day 104 (Day 70 Revisited): Mountains or Molehills?
http://thepeakconditionproject-melanie.blogspot.com/2009/10/day-104-day-70-revisited-mountains-or.html
Monday, October 12, 2009. Day 104 (Day 70 Revisited): Mountains or Molehills? I broke my jumprope while jumping in my second set of jumps tonight. At $1.99 from Target, though, it served me well! Guess I'll get a new one tomorrow. I tried some Greek yogurt. Fage. Brand First, a tiny spoonful. I made a face. But it was better than regular yogurt! I consider this progress. I then dipped some celery into it. Better! I still hate yogurt. But I tried another new food, thanks to the PCP and PCPers. Subscribe t...
thepeakconditionproject-pey.blogspot.com
The Peak Condition Project - Pey: Day 84 - Body Fat %
http://thepeakconditionproject-pey.blogspot.com/2009/09/day-84-body-fat.html
Wednesday, September 23, 2009. Day 84 - Body Fat %. I had not measured my weight / fat% during the course of my PCP. The only way I could tell if there had been a progress was via 1) visual (from the photos that I took every week) and 2) My clothes size (my jeans are looser, so it's time to buy new clothes! A friend sent me a link to a body fat content test. No harm giving it a shot. I counted mine, 17.3%! That brings me out of the category of "below average asian women" and into "top athletes"!
thepeakconditionproject-pey.blogspot.com
The Peak Condition Project - Pey: Day 72 and 73 - Surrealism
http://thepeakconditionproject-pey.blogspot.com/2009/09/day-72-and-73-surrealism.html
Friday, September 11, 2009. Day 72 and 73 - Surrealism. Sometimes, life is just too surreal, and I feel like I am standing on the verge of reality and lala-ness. Things happened too fast and time zipped by too quickly. Sometimes, it's hard to keep track the events and people that whizzed by us. Changes are typical "I know" scenarios, yet when change comes, we're often taken aback and find it hard to embrace it. This reminds me of an old favorite of Dali's. . . It's all about perspective. Day 59.60...
thepeakconditionproject-melanie.blogspot.com
The Peak Condition Project - Melanie: November 2009
http://thepeakconditionproject-melanie.blogspot.com/2009_11_01_archive.html
Thursday, November 5, 2009. It's Been Real, It's Been Fun . But It Ain't Been Real Fun! My apologies: didn't mean to leave everyone hanging I've just been uh a little preoccupied and distracted. But I wanted to give my wrap-up on the PCP. In the simplest terms, I got to know myself better. My triggers in terms of what makes me sing and feel triumphant (checking off my little PCP to do list, really enjoying my meal) and what can derail me (the blues, routine interruption, feeling famished). So um yea ....
thepeakconditionproject-jeremy.blogspot.com
The Peak Condition Project - Jeremy: August 2009
http://thepeakconditionproject-jeremy.blogspot.com/2009_08_01_archive.html
Sunday, August 30, 2009. We're going on vacation in 2 - count'em - 2 days! This will be our first "extended" (i.e. longer than a single overnight) vacation in OVER THREE YEARS. Can you say "we deserve it"? Oh yeah, I posted some new pics. Look, ma, I have abs! Sort of. Furry abs. But at least we're getting there. Friday, August 28, 2009. Great for mixing up with fried eggs. Anyway, it's late and I need to go to bed. Gonna make another attempt at this whole "getting up early and exercising" thing. From L ...
thepeakconditionproject-jeremy.blogspot.com
The Peak Condition Project - Jeremy: September 2009
http://thepeakconditionproject-jeremy.blogspot.com/2009_09_01_archive.html
Tuesday, September 29, 2009. Day 90: Nothing Changes on New Year's Day. So", you're probably wondering, "what kind of problems are we talking about here"? Sohave I arrived at the place I wanted to be when I first started the PCP journey? Well, unfortunately, no, I'm not. Am I in "Peak Condition"? Ohand I'll upload some pics in the next few days. Need to charge the battery for the camera. Tuesday, September 22, 2009. To Gym or Not to Gym. Thursday, September 17, 2009. Back in action. Sort of. We've only g...
thepeakconditionproject-melanie.blogspot.com
The Peak Condition Project - Melanie: Day 102 (Day 68 Revisited): Baby It's Cold Outside
http://thepeakconditionproject-melanie.blogspot.com/2009/10/day-102-day-68-revisited-baby-its-cold.html
Saturday, October 10, 2009. Day 102 (Day 68 Revisited): Baby It's Cold Outside. Here is what I woke up to today:. This is my backyard patio, complete with homegrown pumpkins. Temperatures outside: mid 20s Fahrenheit. Temperature in the closed garage (my new exercise spot):. October 10, 2009 at 2:40 PM. Thats fubar. Its barely fall! Subscribe to: Post Comments (Atom). What IS the Peak Condition Project. The Weatherman called it an Active Week. When It Rains, It Pours. Day 99 (Day 64 Revisited): Stone Soup.
