thepeakconditionproject-mike.blogspot.com

The Peak Condition Project - Mike

Monday, November 9, 2009. Thing is, isn't like every treat in aisle 5 the same thing? Some fat, some sugar, some flavor. Why do people get grossed out at berries covered in crisco but chow down a Little Debbie cupcake? I say good luck to everyone else, this was fun, keep at it and enjoy life. Patrick, sorry about the delay, last week was.eventful. Wednesday, October 28, 2009. It's a hardboiled egg, a green onion and some ham, all chopped up together. What? How is that to go? Is this really my day 89 post?

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Monday, November 9, 2009. Thing is, isn't like every treat in aisle 5 the same thing? Some fat, some sugar, some flavor. Why do people get grossed out at berries covered in crisco but chow down a Little Debbie cupcake? I say good luck to everyone else, this was fun, keep at it and enjoy life. Patrick, sorry about the delay, last week was.eventful. Wednesday, October 28, 2009. It's a hardboiled egg, a green onion and some ham, all chopped up together. What? How is that to go? Is this really my day 89 post?

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3 final post

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The Peak Condition Project - Mike | thepeakconditionproject-mike.blogspot.com Reviews

https://thepeakconditionproject-mike.blogspot.com

Monday, November 9, 2009. Thing is, isn't like every treat in aisle 5 the same thing? Some fat, some sugar, some flavor. Why do people get grossed out at berries covered in crisco but chow down a Little Debbie cupcake? I say good luck to everyone else, this was fun, keep at it and enjoy life. Patrick, sorry about the delay, last week was.eventful. Wednesday, October 28, 2009. It's a hardboiled egg, a green onion and some ham, all chopped up together. What? How is that to go? Is this really my day 89 post?

INTERNAL PAGES

thepeakconditionproject-mike.blogspot.com

1

The Peak Condition Project - Mike: Day 81

http://www.thepeakconditionproject-mike.blogspot.com/2009/10/day-81.html

Tuesday, October 20, 2009. Tomorrow when I go I'll have to poke my head in the gym so I can do my homework. Also, day EIGHTY ONE? The heck did that happen? October 20, 2009 at 7:18 PM. Dude, I used to work getting multilateral aid to the education sector of Turkmenistan. Did you just pull that out of your ass? October 20, 2009 at 8:47 PM. Do you know Iveta? Nah, for real a lot of comparative education is about Africa, but what isnt is about the post-Soviets, so yeah, thats what I read about.

2

The Peak Condition Project - Mike: September 2009

http://www.thepeakconditionproject-mike.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. I know when I reach muscle failure when I can't drink my post work-out milk because the mug is too heavy to bring up to my mouth. From your day 60 post you're already reaching what I call muscle failure, which makes me wonder if I'm not really reaching muscle failure. Am I failing at failing? Tuesday, September 29, 2009. Day 60, [Tuesday] Motivational Movie. Two-thirds in and I'm bringing back the big motivation:. Thursday, September 24, 2009. Anyone else hate timed jumps?

3

The Peak Condition Project - Mike: Day 78

http://www.thepeakconditionproject-mike.blogspot.com/2009/10/day-78.html

Saturday, October 17, 2009. Back before this whole PCP thing, every couple of weeks I would eat my "mediterranean dinner". They're always talking on the news about the benefits of a mediterranean diet, right? Well, this is not that diet. What I did learn from the experience is that, while it was good, I also would of been fine with a big salad or Emily's Asian chicken or even a tuna fish sandwich. Which are all way better than me than salami and potato chips. So, even though my laziness is going ...The P...

4

The Peak Condition Project - Mike: July 2009

http://www.thepeakconditionproject-mike.blogspot.com/2009_07_01_archive.html

Monday, July 27, 2009. What else what else? I already have a wonderful beautiful wife, so I don't have to impress any ladies. Wow, that was a tangent. Get used to them I guess. So I'm doing the PCP to get proper fit. I've been pretty fit a few times in the past. Biked a lot a few years ago when I did Bike and Build. Okay, that's enough for now I think. Bedtime. Good luck to all my fellow PCP'ers and thanks Patrick for maintaining this program for us. Tang’rciqamken, everyone! Subscribe to: Posts (Atom).

5

The Peak Condition Project - Mike: Day 83 - Goals Smoals

http://www.thepeakconditionproject-mike.blogspot.com/2009/10/day-83-goals-smoals.html

Thursday, October 22, 2009. Day 83 - Goals Smoals. The latest Zen is Stupid touched on something that I think about a lot. The discussion was about what we set goals for, and how goals themselves can become an attachment. As I near the end of my PCP, I thought I might reflect on this here. I've thought about this in two areas: fitness and education. I'll start with fitness. My goal with the PCP was to get in excellent shape, that I would carry through the winter. Do you see what's happened there? I've go...

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The Peak Condition Project - Amy W: September 2009

http://thepeakconditionproject-amyw.blogspot.com/2009_09_01_archive.html

Sunday, September 27, 2009. Finally took some photos.I really do not like getting my picture taken.and will also take one in the fab new dress! Until then, thought this was a lovely shot of the dress itself. Seriously, would NEVER have tried this on before. An Endorsement and I missed you guys! As we connected with folks, there were a few questions and comments that were heard quite often and most of all, I thought that the sleep deprivation would do me in. You see, as a new parent, there is so much you ...

thepeakconditionproject-amyw.blogspot.com

The Peak Condition Project - Amy W: A lovely start to week 6

http://thepeakconditionproject-amyw.blogspot.com/2009/09/lovely-start-to-week-6.html

Sunday, September 6, 2009. A lovely start to week 6. A lovely start to week 6, and the labor day weekend. Not sure that I did the Pistol Squat right, but they were tough as can be. 1400 jumps, and the line up right after at the end of a glorious and simple day. Had a great walk and time with a friend on Friday afternoon. Hung out with the Mr and the girls on Saturday morning and late afternoon. Got clear again on some life priorities and staying true to who we are and how we want to live. The Peak Condit...

thepeakconditionproject-e.blogspot.com

The Peak Condition Project - E: October 2009

http://thepeakconditionproject-e.blogspot.com/2009_10_01_archive.html

Friday, October 30, 2009. Today is all wrong. That just seems to be the best way to describe it. No jumps. No strength exercises. No measuring the food. No portion allotments. Nothing. Although I was loathe to do so, I took a break from the PCP lifestyle due to much encouragement for the contrary. I guess the best way to think of is as another experiment in indulgences. So, what have I snacked on so far? 8212Some swiss and munster cheese (about 7 pieces). 8212Two donut holes (a plain and a powdered).

thepeakconditionproject-e.blogspot.com

The Peak Condition Project - E: Day 92: End Title

http://thepeakconditionproject-e.blogspot.com/2009/11/day-92-end-title.html

Sunday, November 1, 2009. Day 92: End Title. Well, this is it&#8212my final post to this blog, which has been a part of my life for three full months. What can I say&#8212it has been an incredible journey! I know the question on everyone's mind is: "Did E manage to survive Halloween or was the temptation so great that he succumb to the delectable heavenly sweetness of sugar and carbs to the point where they had to roll him home like the Blueberry Girl from Willy Wonka. To Anshuman, Mike, and Jessica&#821...

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The Peak Condition Project - E: Day 90: What's The Time? Zero Hour!

http://thepeakconditionproject-e.blogspot.com/2009/10/day-90-whats-time-zero-hour.html

Thursday, October 29, 2009. Day 90: What's The Time? Sorry about that. Had to indulge my "superhero" fantasy. Making it all the way to Day 90 really has made me feel like those cartoon idols I worshiped as a kid. I feel so much better than the average person! Stay tuned, for this is not the end! Subscribe to: Post Comments (Atom). What Is The Peak Condition Project? Day 90: Whats The Time? Day 89: Harder Faster Better Stronger [T-Minus 1]. Day 88: It Takes Trust. It Takes Just A Bit More A. Day 80: Its O...

thepeakconditionproject-jessica.blogspot.com

The Peak Condition Project - Jessica: August 2009

http://thepeakconditionproject-jessica.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Guest post by my little sister (Day 31). 31 days ago Jessica said "NO! Her one time friends are now her foes. Fritos, Tostidos, and even Cheetos. Are now on her list of things to veto. She no longer channels Danny DeVito. She flexes her muscles and sticks out her bum. Coz diet and exercise are barrels of fun. V-sits, planks, lunges and squats. Make her body full of knots. Yet every day she pushes on. Eating her veggies from dusk til dawn. Making her body Peak Condition fab! I nev...

thepeakconditionproject-jessica.blogspot.com

The Peak Condition Project - Jessica: September 2009

http://thepeakconditionproject-jessica.blogspot.com/2009_09_01_archive.html

Tuesday, September 29, 2009. I'm no Superman (Day 60). Today I was walking home from the library past some apartment complexes when I smelled a strong concentration of natural gas. "That's odd," I thought. I waited for the smell to dissipate but it instead increased in intensity and spread up the street. I began debating what to do. Should I tell someone? Should I ignore it? I could save children! Do you know what that is across the street? They asked. "Uh.an electrical building? I've been flossing every...

thepeakconditionproject-anshuman.blogspot.com

The Peak Condition Project - Anshuman: Day 89 Or Day 84. PCP Blues !!

http://thepeakconditionproject-anshuman.blogspot.com/2009/10/day-89-or-day-84-pcp-blues.html

Wednesday, October 28, 2009. Day 89 Or Day 84. PCP Blues! Just read E's entry for T-2. He is the Sean of our group. Am pretty excited for him and for everyone of us but i have done something which is pretty disappointing. It might have something to do with the fear of what lies beyond PCP but it could just be a rationalization that my mind is coming up with. Here is what happened. October 28, 2009 at 11:09 AM. Im right there with you, man! You can do it! Subscribe to: Post Comments (Atom). The Peak Condi...

thepeakconditionproject-anshuman.blogspot.com

The Peak Condition Project - Anshuman: July 2009

http://thepeakconditionproject-anshuman.blogspot.com/2009_07_01_archive.html

Monday, July 27, 2009. Let the Journey towards PC Begin! Haven't yet gone through Patrick's email. Just back from a game of soccer. Will update once I am done with the activities. Subscribe to: Posts (Atom). What is The Peak Condition Project?

thepeakconditionproject-anshuman.blogspot.com

The Peak Condition Project - Anshuman: September 2009

http://thepeakconditionproject-anshuman.blogspot.com/2009_09_01_archive.html

Sunday, September 27, 2009. Day: 58. Too many Digressions. Champagne, Red Wine, Gratin - oh My! The usual weekly measurement. A glass of Champagne. A glass of red wine Chicken Stew. Just the smallest bit of pok choy you can imagine :). (This was the only PCP friendly stuff). Cheese Cake (Generous Serving) Dessert Wine. Even the PCP indulgence was not as bad as this one. My wife was nudging me to stop but i don't know what happened :). I did enjoy the food but the guilt came knocking right after. Seeing s...

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The Peak Condition Project - Meg

Wednesday, August 31, 2011. Feeling a bit sentimental about the end! The daily emails, the pain of supersets, the mid-project starvation phase, the egg whites, the sweat, the tears, fellow comrades, my good ol’ food scale, milk fat percentage debates, weekly photos shoots (no wait…I derailed on this one)……. But anyway It’s over, and YEY WE DID IT. Too much to say…. But will try and keep it short. 8251;some more on Flickr. 1 Stats: minus 6.2Kgs, Minus 6 % body fat. And b)The system works! The ‘Just ...

thepeakconditionproject-melanie.blogspot.com

The Peak Condition Project - Melanie

Thursday, November 5, 2009. It's Been Real, It's Been Fun . But It Ain't Been Real Fun! My apologies: didn't mean to leave everyone hanging I've just been uh a little preoccupied and distracted. But I wanted to give my wrap-up on the PCP. In the simplest terms, I got to know myself better. My triggers in terms of what makes me sing and feel triumphant (checking off my little PCP to do list, really enjoying my meal) and what can derail me (the blues, routine interruption, feeling famished). So um yea &#46...

thepeakconditionproject-michaelb.blogspot.com

The Peak Condition Project - Michael

Thursday, September 1, 2011. Day 63: Far from perfect. results still happening. All that said, I'm still really pleased with the results. I'm in better condition than I've been in years and probably have muscles in places (back, shoulders, triceps) that I may have never had. ever! So, onward and upward. I'm putting my nose to the grindstone and hitting these last few weeks hard! Here's where I'm at today (new photos posted to Flickr):. Here's to healthy habits,. Tuesday, August 16, 2011. I'm continuing m...

thepeakconditionproject-michaelc.blogspot.com

The Peak Condition Project Michael

Monday, 10 October 2011. Day 90 Th th tha that thats all folks! DONE - FINITO - TERMINO - OWARIMASHITA.you know what i mean. Ust landed from 18 hours from Dallas via san fran post a weeks bizzo in the US. IM PLEASED to say i finished on the 2nd day of the trip and didnt succumb to US food temptations.well actually i had a belly full of buffalo wings at the san fran airport layover on way back and it instantly fired me up to get the rope out when the jet lag kicks in later. Best thing from this? So one mo...

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey

Saturday, April 17, 2010. Day 93 - The Good, the bad, and the hungry. It's been 3 days since my Peak journey concluded, and I've been trying to wrap my head around it all. What a crazy trip this has been. I think the best way for me to summarize the past 90 days is by simply breaking it down. I figure I want to end on a positive note so I'll start with. In the end I came to love yogurt! I go through about a 1/2 gallon of skim milk a day. I absolutely love, love, love milk! I have seen the light. Not only...

thepeakconditionproject-mike.blogspot.com

The Peak Condition Project - Mike

Monday, November 9, 2009. Thing is, isn't like every treat in aisle 5 the same thing? Some fat, some sugar, some flavor. Why do people get grossed out at berries covered in crisco but chow down a Little Debbie cupcake? I say good luck to everyone else, this was fun, keep at it and enjoy life. Patrick, sorry about the delay, last week was.eventful. Wednesday, October 28, 2009. It's a hardboiled egg, a green onion and some ham, all chopped up together. What? How is that to go? Is this really my day 89 post?

thepeakconditionproject-miked.blogspot.com

The Peak Condition Project - Mike

Saturday, 8 October 2011. Day 90 - and beyond! I've been sucked into a vortex at work shortly after Day 85 which caused me to have to pull a few all-nighters and prevented me from finishing the program with flying colours. The results still showed though in the form of the following stats :. Total Body Water %. My before photos :. Happy to talk to anyone micduffy @ gmail.com. Saturday, 24 September 2011. Day 85 - Home stretch. I have a bit of a celebration planned at the end of the program consisting of ...

thepeakconditionproject-mikhael.blogspot.com

The Peak Condition Project - Mikhael

Tuesday, April 26, 2011. Well, we're 13 days past the 1 year anniversary of me starting the Peak Condition Project. My life would be so much different now without it. Although I have to say, life can really get in the way of the road to peak condition, and a felled tree of that size can be a mighty pain to move. Thursday, July 22, 2010. Well Past Finished, Far From The End. I linked it in my last post here, but my new blog is at. Http:/ mikhaelcohen.blogspot.com. I'm keeping up with Patrick's daily worko...

thepeakconditionproject-mimiko.blogspot.com

The Peak Condition Project - Mimiko

Wednesday, 1 June 2011. Day 90 - 29th May (Sun). Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. Day 89 - 28th May (Sat). My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Day 88 - 27th May (Fri). Wednesday, June 01, 2011. Failu...

thepeakconditionproject-mini.blogspot.com

The Peak Condition Project - Mini

Tuesday, August 30, 2011. It took me a while to write this post. I had so much to write, and mind was full of thoughts and was feeling nostalgic about my last 90 days. I am entering to new phase of living with all good habits and determination to stay healthy forever and not to look back. This is it, end of great 90 days journey which I never thought I could have finished. But yes here I am, new transformed me, filled up with great knowledge that I acquired from Patrick Reynolds and Chen Zhongtao. My Fel...

thepeakconditionproject-mug.blogspot.com

The Peak Condition Project - Mug

Wednesday, 22 June 2011. Ooppsy. havent posted in a while. here are the updates. Workout is back on track and body getting back on track. after I screwed it up doing the stupid mountain hike. Mountain of death. Now the workout is taking a super long time to get done. Way longer than 1 hr. Am I doing something wrong. Was my bday a few days ago. so I had A MASSIVE JAPANESE TEPPENYAKI meal. ops. well the only bad thing i had was carbs for dinner. My bday party is this weekend. Gonna get really drunk! I am s...