thepeakconditionproject-mimiko.blogspot.com

The Peak Condition Project - Mimiko

Wednesday, 1 June 2011. Day 90 - 29th May (Sun). Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. Day 89 - 28th May (Sat). My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Day 88 - 27th May (Fri). Wednesday, June 01, 2011. Failu...

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The Peak Condition Project - Mimiko | thepeakconditionproject-mimiko.blogspot.com Reviews

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Wednesday, 1 June 2011. Day 90 - 29th May (Sun). Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. Day 89 - 28th May (Sat). My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Day 88 - 27th May (Fri). Wednesday, June 01, 2011. Failu...

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The Peak Condition Project - Mimiko | thepeakconditionproject-mimiko.blogspot.com Reviews

https://thepeakconditionproject-mimiko.blogspot.com

Wednesday, 1 June 2011. Day 90 - 29th May (Sun). Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. Day 89 - 28th May (Sat). My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Day 88 - 27th May (Fri). Wednesday, June 01, 2011. Failu...

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thepeakconditionproject-mimiko.blogspot.com

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The Peak Condition Project - Mimiko: Day 90 - 29th May (Sun)

http://www.thepeakconditionproject-mimiko.blogspot.com/2011/06/day-90-29th-may-sun.html

Wednesday, 1 June 2011. Day 90 - 29th May (Sun). Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. 2 June 2011 at 01:20. I cant wait to see your final pics! Your great photos of food and your every day posts will be missed! Subscribe to: Post Comments (Atom). Day 90 - 29th May (Sun).

2

The Peak Condition Project - Mimiko: June 2011

http://www.thepeakconditionproject-mimiko.blogspot.com/2011_06_01_archive.html

Wednesday, 1 June 2011. Day 90 - 29th May (Sun). Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. Day 89 - 28th May (Sat). My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Day 88 - 27th May (Fri). Wednesday, June 01, 2011.

3

The Peak Condition Project - Mimiko: April 2011

http://www.thepeakconditionproject-mimiko.blogspot.com/2011_04_01_archive.html

Thursday, 28 April 2011. Day 59 - 28th April (Thu). I am happy as it is synthetic Friday! Bit hungry in the morning as I did not have my yogurt last night. I will try and eat everything bit earlier today. Breakfast - Yogurt before start working, Omelet and bread at 10:00. Snack 2 - egg white, grapes, strawberry (13:00). Thursday, April 28, 2011. Wednesday, 27 April 2011. Day 58 - 27th April (Wed). I could stay in bed bit more. feeling hungry as I missed night snack last night. Snack 1 - Egg white, Mango.

4

The Peak Condition Project - Mimiko: Day 87 - 26th May (Thu)

http://www.thepeakconditionproject-mimiko.blogspot.com/2011/05/day-87-26th-may-thu.html

Friday, 27 May 2011. Day 87 - 26th May (Thu). Food - as I eat lots of veg. for lunch, sometimes I cannot eat my bread (will eat around 6 pm though). Davinci never be that tough one for me but the super-set was really tough - especially after floor jumps! Friday, May 27, 2011. 27 May 2011 at 09:56. DaVincis should never be easy! Make that band shorter in the future! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 87 - 26th May (Thu). Day 86 - 25th May (Wed).

5

The Peak Condition Project - Mimiko: March 2011

http://www.thepeakconditionproject-mimiko.blogspot.com/2011_03_01_archive.html

Thursday, 31 March 2011. I am quite happy about food that I have rule now and I can stop myself having bad food. Exercise wise, I still cannot do proper push-up and pull-up but doing what I can do and think it is definitely better than Day 1. Weight has not changed at all but my face looks bit smaller! Breakfast - Yogurt, Brown bread, Veg. Omelet. Snack - Kiwi fruits, Grapes. Lunch - Smoked salmon and Pasta Salad. Snack - papaya Blueberry. Dinner - banana apple yogurt boiled egg. Thursday, March 31, 2011.

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thepeakconditionproject-arnaud.blogspot.com

The Peak Condition Project - Arnaud: March 2011

http://thepeakconditionproject-arnaud.blogspot.com/2011_03_01_archive.html

Monday, March 7, 2011. Day 7 - Managed. The rope this morning. got a hudge headhache. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Updated the picture also. well happy to start the real thing when looking at it :). Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.restaurants hunting has been the only sport which I practiced on regular basis&#4...

thepeakconditionproject-arnaud.blogspot.com

The Peak Condition Project - Arnaud: ready

http://thepeakconditionproject-arnaud.blogspot.com/2011/03/ready.html

Tuesday, March 1, 2011. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Day 7 - Managed. Day 3 - on the road. Day 2 are you ok?

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: From: Getting to Know Your Group

http://thepeakconditionproject-akiko.blogspot.com/2011/03/from-getting-to-know-your-group.html

Tuesday, March 1, 2011. From: Getting to Know Your Group. This was my introduction to my group on day 2. 1 The obvious stuff, where you live, what you do, etc. also what would you like us to call you? I'm from Tokyo by way of NY, Rhode Island, Texas, Kobe. People have the impression that I am very outgoing, probably from the years that I worked in communications, but I'm actually very shy. I am married to Arnaud. 2 What has tripped up your wellness goals in the past? I quit smoking 10 years ago and at th...

thepeakconditionproject-hiroko.blogspot.com

The Peak Condition Project - Hiroko: Complete!

http://thepeakconditionproject-hiroko.blogspot.com/2011/05/complete.html

Monday, May 30, 2011. Before and After photo! Also updated some photos from this morning at Patrick's. May 30, 2011 at 9:09 PM. Nice work.love your photos at Patricks studio also - - you look so happy. Ive been following you behind the scenes and youve done well. May 30, 2011 at 10:39 PM. Look at that Day 90 smile! Great work Hiroko. COMPLETE! May 30, 2011 at 11:24 PM. May 31, 2011 at 2:23 AM. Hiroko you look GREAT and have done an awesome job, esp. being a mum on PCP - I admire you! Day 68 and 69.

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: March 2011

http://thepeakconditionproject-akiko.blogspot.com/2011_03_01_archive.html

Wednesday, March 30, 2011. I love my family, I love my friends! I love the PCP! It's been a while. A very long while, and a lot's happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfather's health has been something I've had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o...

thepeakconditionproject-helenl.blogspot.com

The Peak Condition Project - Helen: Day 86 Haiku

http://thepeakconditionproject-helenl.blogspot.com/2011/05/day-86-haiku.html

Wednesday, May 25, 2011. Night time work outs suck. Chocolate salty balls. Do them. With a smile. Ichi-ni. May 25, 2011 at 5:43 PM. I actually like night work outs, it means I get more time and I just love feeling the night breeze and watching the lights sparkling along the water. good on u for doing it with a smile Helen! OMG 4 days GAMBARE mademoiselle! May 25, 2011 at 6:11 PM. Looks like you are kicking this tough work weeks BUTT! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project?

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: I love my family, I love my friends! I love the PCP!

http://thepeakconditionproject-akiko.blogspot.com/2011/03/i-love-my-family-i-love-my-friends-i.html

Wednesday, March 30, 2011. I love my family, I love my friends! I love the PCP! It's been a while. A very long while, and a lot's happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfather's health has been something I've had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o...

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: February 2011

http://thepeakconditionproject-akiko.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. Pictures taken, blog set up. Now all I have to do is start! I'm looking at the PCP as a challenge to start something and to stick with it. To do something. To realise something. I'm an ideas person, so I love the process of creating something, but my enthusiasm for execution usually peters out. It's only a third of the time, after all! Looking forward to meeting everyone in the group tomorrow. 写真も撮り、ブログの設定も済んだので、あとはスタートするだけ。 Subscribe to: Posts (Atom). The Peak Condition Projec...

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: Day 2 - Blog Banner...

http://thepeakconditionproject-akiko.blogspot.com/2011/03/blog-banner.html

Tuesday, March 1, 2011. Day 2 - Blog Banner. Comments on today's workout:. Doing this inside for now, but should take it outside. Doing 5 reps for now. I should try going lower. Okay, back to the title. When it comes to choosing an inspiration, it was important to me that I chose a person I could respect- not just admire their body. Patrick’s choice of Bruce Lee, in this sense made a lot of sense. So I had a hard time choosing someone / an image. The first that came to mind were dance related:. This is a...

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thepeakconditionproject-michaelc.blogspot.com

The Peak Condition Project Michael

Monday, 10 October 2011. Day 90 Th th tha that thats all folks! DONE - FINITO - TERMINO - OWARIMASHITA.you know what i mean. Ust landed from 18 hours from Dallas via san fran post a weeks bizzo in the US. IM PLEASED to say i finished on the 2nd day of the trip and didnt succumb to US food temptations.well actually i had a belly full of buffalo wings at the san fran airport layover on way back and it instantly fired me up to get the rope out when the jet lag kicks in later. Best thing from this? So one mo...

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey

Saturday, April 17, 2010. Day 93 - The Good, the bad, and the hungry. It's been 3 days since my Peak journey concluded, and I've been trying to wrap my head around it all. What a crazy trip this has been. I think the best way for me to summarize the past 90 days is by simply breaking it down. I figure I want to end on a positive note so I'll start with. In the end I came to love yogurt! I go through about a 1/2 gallon of skim milk a day. I absolutely love, love, love milk! I have seen the light. Not only...

thepeakconditionproject-mike.blogspot.com

The Peak Condition Project - Mike

Monday, November 9, 2009. Thing is, isn't like every treat in aisle 5 the same thing? Some fat, some sugar, some flavor. Why do people get grossed out at berries covered in crisco but chow down a Little Debbie cupcake? I say good luck to everyone else, this was fun, keep at it and enjoy life. Patrick, sorry about the delay, last week was.eventful. Wednesday, October 28, 2009. It's a hardboiled egg, a green onion and some ham, all chopped up together. What? How is that to go? Is this really my day 89 post?

thepeakconditionproject-miked.blogspot.com

The Peak Condition Project - Mike

Saturday, 8 October 2011. Day 90 - and beyond! I've been sucked into a vortex at work shortly after Day 85 which caused me to have to pull a few all-nighters and prevented me from finishing the program with flying colours. The results still showed though in the form of the following stats :. Total Body Water %. My before photos :. Happy to talk to anyone micduffy @ gmail.com. Saturday, 24 September 2011. Day 85 - Home stretch. I have a bit of a celebration planned at the end of the program consisting of ...

thepeakconditionproject-mikhael.blogspot.com

The Peak Condition Project - Mikhael

Tuesday, April 26, 2011. Well, we're 13 days past the 1 year anniversary of me starting the Peak Condition Project. My life would be so much different now without it. Although I have to say, life can really get in the way of the road to peak condition, and a felled tree of that size can be a mighty pain to move. Thursday, July 22, 2010. Well Past Finished, Far From The End. I linked it in my last post here, but my new blog is at. Http:/ mikhaelcohen.blogspot.com. I'm keeping up with Patrick's daily worko...

thepeakconditionproject-mimiko.blogspot.com

The Peak Condition Project - Mimiko

Wednesday, 1 June 2011. Day 90 - 29th May (Sun). Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. Day 89 - 28th May (Sat). My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Day 88 - 27th May (Fri). Wednesday, June 01, 2011. Failu...

thepeakconditionproject-mini.blogspot.com

The Peak Condition Project - Mini

Tuesday, August 30, 2011. It took me a while to write this post. I had so much to write, and mind was full of thoughts and was feeling nostalgic about my last 90 days. I am entering to new phase of living with all good habits and determination to stay healthy forever and not to look back. This is it, end of great 90 days journey which I never thought I could have finished. But yes here I am, new transformed me, filled up with great knowledge that I acquired from Patrick Reynolds and Chen Zhongtao. My Fel...

thepeakconditionproject-mug.blogspot.com

The Peak Condition Project - Mug

Wednesday, 22 June 2011. Ooppsy. havent posted in a while. here are the updates. Workout is back on track and body getting back on track. after I screwed it up doing the stupid mountain hike. Mountain of death. Now the workout is taking a super long time to get done. Way longer than 1 hr. Am I doing something wrong. Was my bday a few days ago. so I had A MASSIVE JAPANESE TEPPENYAKI meal. ops. well the only bad thing i had was carbs for dinner. My bday party is this weekend. Gonna get really drunk! I am s...

thepeakconditionproject-munisha.blogspot.com

The Peak Condition Project - Munisha

Saturday, December 6, 2008. We are finished.and in peak condition! 160;Ninety days flew by faster than I could have imagined. Todays final exercise was to pick a workout from the first 2 weeks.well, just to prove a point, I picked Day 1.haha.we've come a long, long way! 160;Tonight we're going to a house party with lots of yummy snacks and much to drink.and believe me.I will be indulging:). 160;SO.good luck to you all with reaching your own personal goals:). Friday, December 5, 2008. Countdown thoughts ...

thepeakconditionproject-naoko.blogspot.com

The Peak Condition Project - Naoko

Sunday, August 29, 2010. Workout @ Patrick's studio. I didn't know about Day 90 workout menu. I didn't receive the email before I leave home so I know nothing about it. Ah how far I came in 90 days! How much strength I gain! Looking back the first week, I was so out of breath by jumping just 300 or so. I got sore muscles from only 4 sets of squats. I would like to thank my friend Yukiko for recommending this program to me in May. If I didn't start in June, I wasn't here now. My old pants are too big now.

thepeakconditionproject-naomi.blogspot.com

The Peak Condition Project - Naomi

Friday, January 1, 2010. Some final day photos of me on a beach in Kerala. Actually these photos were taken on my birthday on 17th December. What an amazing holiday it was and made all the better for knowing I was in peak health! Being in India it's always best for women to respect the local custom and dress modestly, even on the beach, hence the lack on bikini here, so sorry, no abs shots! A very cool moment! Tuesday, December 22, 2009. The final few days of the PCP were on the whole more challenging th...