thepeakconditionproject-hiroko.blogspot.com

The Peak Condition Project - Hiroko

Wednesday, June 1, 2011. Some thoughts after PCP. So, a couple of days after PCP, I tried to re adjust myself into a "normal" life, only realizing that it is not the same as it used to be. For example, my fingers got all puffy in the morning from the salt that I ate the previous day. It was not that salty because I cooked by myself using a moderate amount of ingredients. Behold the power of salt. At National Geographic, which I did a while ago. No wonder they are all large. Weight: 60.2kg - 53.8kg. In 3 ...

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The Peak Condition Project - Hiroko | thepeakconditionproject-hiroko.blogspot.com Reviews

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Wednesday, June 1, 2011. Some thoughts after PCP. So, a couple of days after PCP, I tried to re adjust myself into a normal life, only realizing that it is not the same as it used to be. For example, my fingers got all puffy in the morning from the salt that I ate the previous day. It was not that salty because I cooked by myself using a moderate amount of ingredients. Behold the power of salt. At National Geographic, which I did a while ago. No wonder they are all large. Weight: 60.2kg - 53.8kg. In 3 ...

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The Peak Condition Project - Hiroko | thepeakconditionproject-hiroko.blogspot.com Reviews

https://thepeakconditionproject-hiroko.blogspot.com

Wednesday, June 1, 2011. Some thoughts after PCP. So, a couple of days after PCP, I tried to re adjust myself into a "normal" life, only realizing that it is not the same as it used to be. For example, my fingers got all puffy in the morning from the salt that I ate the previous day. It was not that salty because I cooked by myself using a moderate amount of ingredients. Behold the power of salt. At National Geographic, which I did a while ago. No wonder they are all large. Weight: 60.2kg - 53.8kg. In 3 ...

INTERNAL PAGES

thepeakconditionproject-hiroko.blogspot.com

1

The Peak Condition Project - Hiroko: May 2011

http://thepeakconditionproject-hiroko.blogspot.com/2011_05_01_archive.html

Monday, May 30, 2011. Before and After photo! Also updated some photos from this morning at Patrick's. Sunday, May 29, 2011. I just finished my very last work out, and after work out snack and night snack. I picked Day 11. The day we had the earthquake. Since that day, everything was like a ride on roller coaster. And now I'm here, completed the 90 days somehow. Although, I'm coming in to Patrick's tomorrow morning for weigh in and photos, so it's not completely over yet. Saturday, May 28, 2011. Finished...

2

The Peak Condition Project - Hiroko: Day 87

http://thepeakconditionproject-hiroko.blogspot.com/2011/05/day-87.html

Friday, May 27, 2011. Did jump rope and exercise after kids went to school. Oh my shoulders are in pain. Tried to do another 2 sets of jump rope after they went to sleep, but my son became grumpy and started vomiting. Joy of parenting. He was like this for a couple of hours from 10 pm, and I just gave up and went to sleep with him after he fell asleep finally on a couch. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 68 and 69. Day 64 - 66.

3

The Peak Condition Project - Hiroko: April 2011

http://thepeakconditionproject-hiroko.blogspot.com/2011_04_01_archive.html

Saturday, April 30, 2011. Breakfast: Omelet with nutmeg, bell pepper, broccoli, mini tomato, bread, and low fat milk. Started the day early again, thanks to my son. Finished with exercise by 6:30 am. Friday, April 29, 2011. It's already day 60, 30 days to go! I started early today. My son woke me up around 4:45 am, and I finished the exercise by 6:30, even finished feeding him breakfast, before my husband and daughter got up. Thursday, April 28, 2011. Wednesday, April 27, 2011. Tuesday, April 26, 2011.

4

The Peak Condition Project - Hiroko: June 2011

http://thepeakconditionproject-hiroko.blogspot.com/2011_06_01_archive.html

Wednesday, June 1, 2011. Some thoughts after PCP. So, a couple of days after PCP, I tried to re adjust myself into a "normal" life, only realizing that it is not the same as it used to be. For example, my fingers got all puffy in the morning from the salt that I ate the previous day. It was not that salty because I cooked by myself using a moderate amount of ingredients. Behold the power of salt. At National Geographic, which I did a while ago. No wonder they are all large. Weight: 60.2kg - 53.8kg. In 3 ...

5

The Peak Condition Project - Hiroko: February 2011

http://thepeakconditionproject-hiroko.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. It's starting from TOMORROW! Will I be sexy in 3 months? Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Its starting from TOMORROW!

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thepeakconditionproject-arnaud.blogspot.com

The Peak Condition Project - Arnaud: March 2011

http://thepeakconditionproject-arnaud.blogspot.com/2011_03_01_archive.html

Monday, March 7, 2011. Day 7 - Managed. The rope this morning. got a hudge headhache. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Updated the picture also. well happy to start the real thing when looking at it :). Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.restaurants hunting has been the only sport which I practiced on regular basis&#4...

thepeakconditionproject-arnaud.blogspot.com

The Peak Condition Project - Arnaud: ready

http://thepeakconditionproject-arnaud.blogspot.com/2011/03/ready.html

Tuesday, March 1, 2011. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Day 7 - Managed. Day 3 - on the road. Day 2 are you ok?

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: From: Getting to Know Your Group

http://thepeakconditionproject-akiko.blogspot.com/2011/03/from-getting-to-know-your-group.html

Tuesday, March 1, 2011. From: Getting to Know Your Group. This was my introduction to my group on day 2. 1 The obvious stuff, where you live, what you do, etc. also what would you like us to call you? I'm from Tokyo by way of NY, Rhode Island, Texas, Kobe. People have the impression that I am very outgoing, probably from the years that I worked in communications, but I'm actually very shy. I am married to Arnaud. 2 What has tripped up your wellness goals in the past? I quit smoking 10 years ago and at th...

thepeakconditionproject-mimiko.blogspot.com

The Peak Condition Project - Mimiko: February 2011

http://thepeakconditionproject-mimiko.blogspot.com/2011_02_01_archive.html

Monday, 28 February 2011. 90 days will be very long. Monday, February 28, 2011. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: March 2011

http://thepeakconditionproject-akiko.blogspot.com/2011_03_01_archive.html

Wednesday, March 30, 2011. I love my family, I love my friends! I love the PCP! It's been a while. A very long while, and a lot's happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfather's health has been something I've had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o...

thepeakconditionproject-helenl.blogspot.com

The Peak Condition Project - Helen: Day 86 Haiku

http://thepeakconditionproject-helenl.blogspot.com/2011/05/day-86-haiku.html

Wednesday, May 25, 2011. Night time work outs suck. Chocolate salty balls. Do them. With a smile. Ichi-ni. May 25, 2011 at 5:43 PM. I actually like night work outs, it means I get more time and I just love feeling the night breeze and watching the lights sparkling along the water. good on u for doing it with a smile Helen! OMG 4 days GAMBARE mademoiselle! May 25, 2011 at 6:11 PM. Looks like you are kicking this tough work weeks BUTT! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project?

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: I love my family, I love my friends! I love the PCP!

http://thepeakconditionproject-akiko.blogspot.com/2011/03/i-love-my-family-i-love-my-friends-i.html

Wednesday, March 30, 2011. I love my family, I love my friends! I love the PCP! It's been a while. A very long while, and a lot's happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfather's health has been something I've had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o...

thepeakconditionproject-mimiko.blogspot.com

The Peak Condition Project - Mimiko: April 2011

http://thepeakconditionproject-mimiko.blogspot.com/2011_04_01_archive.html

Thursday, 28 April 2011. Day 59 - 28th April (Thu). I am happy as it is synthetic Friday! Bit hungry in the morning as I did not have my yogurt last night. I will try and eat everything bit earlier today. Breakfast - Yogurt before start working, Omelet and bread at 10:00. Snack 2 - egg white, grapes, strawberry (13:00). Thursday, April 28, 2011. Wednesday, 27 April 2011. Day 58 - 27th April (Wed). I could stay in bed bit more. feeling hungry as I missed night snack last night. Snack 1 - Egg white, Mango.

thepeakconditionproject-akiko.blogspot.com

Peak Condition Project - Akiko: February 2011

http://thepeakconditionproject-akiko.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. Pictures taken, blog set up. Now all I have to do is start! I'm looking at the PCP as a challenge to start something and to stick with it. To do something. To realise something. I'm an ideas person, so I love the process of creating something, but my enthusiasm for execution usually peters out. It's only a third of the time, after all! Looking forward to meeting everyone in the group tomorrow. 写真も撮り、ブログの設定も済んだので、あとはスタートするだけ。 Subscribe to: Posts (Atom). The Peak Condition Projec...

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thepeakconditionproject-heather.blogspot.com

The Peak Condition Project - Heather

Tuesday, October 27, 2009. What I ate and what I didn't. On the birthday I consumed:. One glass of champagne. A bite of a donut - I normally would have finished the donut even if it was horrible but I couldn't help but think 'it is sooo not worth it'. I had this box of Belgian chocolates that came with a birthday gift. I gave all the chocolate away except for one piece. Had one bite and then threw the rest away. Tonight I run. Whee! Monday, October 26, 2009. Day One million and nine - 26! Also, also, als...

thepeakconditionproject-heatherc.blogspot.com

The Peak Condition Project - Heather C

Thursday, April 14, 2011. Day 90 Not the End. For me it's certainly not the end, but somewhere near the middle I suppose. I acknowledge my accomplishments but also have the strong realization that I have some more work to do. Day 1 Front/Back Side Day 90 Front/Back Side. Lastly, thank you Sara and Sarah for your friendship and support. And to my team Praxis: I will miss reading about your lives and I will miss your encouragement. Stay the course as long as you shall be on this planet and may we m...Didn'...

thepeakconditionproject-heatherlin.blogspot.com

The Peak Condition Project - HeatherLin

Wednesday, November 10, 2010. Day 3 - PCP redux. Well, folks -. After a great PCP, I've slipped off the wagon. I was hamstrung twice - once with my father dying three weeks after PCP ended, and twice with the development of Achilles tendinitis almost immediately after I started getting back on track (which, truthfully, I could have worked around. Equally truthfully, I didn't. Instead I sulked and overindulged). Eventually, it occurred to me that waiting. Thursday, April 15, 2010. Well, first off -. It ha...

thepeakconditionproject-helen.blogspot.com

The Peak Condition Project - Helen Jane

Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I'm sad to say I didn't do this 100%. But I'm totally happy with my progress. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. Can't eat chips any more. I used to love them. Now they're disgusting. I'd rather have fruit. Friday, April 2, 2010. Wednesday, March 31, 2010. Monda...

thepeakconditionproject-helenl.blogspot.com

The Peak Condition Project - Helen

Wednesday, June 1, 2011. Day 90 - Gambarimashita! Welcome to my peak! For those of you outside Japan, 'gambarimashita' means 'I did my best! This long post is in eight parts. 2 The PCP mindset. 3 PCPing and a better planet. 4 PCPing and feminism. 5 PCPing and relationships. 6 The next adventure. Are you feeding the cat? On seeing a plate of veggies and fish). What is this, voodoo? On seeing me separate an egg yolk). Are you really losing weight on this diet? 2 If man made it, don't eat it. Doing jump rop...

thepeakconditionproject-hiroko.blogspot.com

The Peak Condition Project - Hiroko

Wednesday, June 1, 2011. Some thoughts after PCP. So, a couple of days after PCP, I tried to re adjust myself into a "normal" life, only realizing that it is not the same as it used to be. For example, my fingers got all puffy in the morning from the salt that I ate the previous day. It was not that salty because I cooked by myself using a moderate amount of ingredients. Behold the power of salt. At National Geographic, which I did a while ago. No wonder they are all large. Weight: 60.2kg - 53.8kg. In 3 ...

thepeakconditionproject-ian.blogspot.com

The Peak Condition Project - Ian

Thursday, December 16, 2010. Alright. it's been several days and, much like the rest of the team, I keep thinking I'll have a nice inspired post to wrap everything up. I get little pieces of what I want to write, but it doesn't flow the way I want, so now I'll just get going with it. I dropped a to-go pizza from a local restaurant into my diet this week and, boy, did that drag me down. The next day I woke up thirsty and sluggish. basically miserable. Oh yeah, that's here to stay. Food now. She's been...

thepeakconditionproject-ilan.blogspot.com

The Peak Condition Project - Ilan

Thursday, September 30, 2010. Day - 90 First step - done - whats next. I think it is a quote from Mao, that a trip of 10,000 miles begins with a 1st step. Well we just now finished our first step, 9,999 more to go, however they do not seem intimidating nor long, I can easily say bring it on. The changes just from 90 day are amazing, but the fundamental changes are even more amazing for me - eating right, good food that is accessible, tasty and healthy, more important control and planning of eating and dr...

thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack

Thursday, December 16, 2010. Ok, this will be my final post, I promise! I LOVE the maintenance workouts. I planned to take tuesday off except got itchy for a workout and did 8 minute abs and 15 minutes of jumprope. The last two days I've done full workouts from day 67 and 72 to try and keep myself at a high level. However, the new maintenance workouts have put an end to that! I'm really looking forward to christmas, and I'd like to wish everyone on this project a merry christmas and a happy new year!

thepeakconditionproject-jackie.blogspot.com

The Peak Condition Project - Jackie

Sunday, 1 May 2011. I have fallen back into old eating habits and having been doing any exercises due to concern for my foot injury. I'm surprised by how the past week has highlighted the immense importance of pcp community motivation. I will be back home on Tuesday and it will be easier to stick to the program so I will redouble my efforts when I get back. Monday, 25 April 2011. Day 10 and 11 - Mon 24th and Tues 25th. Then there was a 2 hour flight to Shanghai - ate an airline lunch. By the time we ...

thepeakconditionproject-jane.blogspot.com

The Peak Condition Project - Jane

Saturday, December 13, 2008. 1 week post PCP. Well one week post PCP and I can't bring myself to eat all the junk that I used to, and I also can't get out of the jump rope habit! My day is not complete without a spot of jumping. Actually it feels good to be doing it for enjoyment, rather than feeling I have to. . My last day photos amazed me, mainly because I don't spend much time looking at myself in the mirror, especially my back. I wouldn't recognize me from behind! Saturday, December 6, 2008. I am fe...