thereisabird.blogspot.com

Bird Dance

The life and times of Jon Bird, triathlete and coach. Monday, March 28. Just uploaded a new post on my mind,. Check it out at www.thereisabird.com. Also check out my camp details here. Links to this post. Tuesday, March 1. New post on the new site! As many people are still linked in with the blogspot address for the next while I will be updating this blog with the link to the .com site. Links to this post. Wednesday, February 23. Check out my new look website at. Its like moving from hotmail to gmail!

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Bird Dance | thereisabird.blogspot.com Reviews

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The life and times of Jon Bird, triathlete and coach. Monday, March 28. Just uploaded a new post on my mind,. Check it out at www.thereisabird.com. Also check out my camp details here. Links to this post. Tuesday, March 1. New post on the new site! As many people are still linked in with the blogspot address for the next while I will be updating this blog with the link to the .com site. Links to this post. Wednesday, February 23. Check out my new look website at. Its like moving from hotmail to gmail!

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Bird Dance | thereisabird.blogspot.com Reviews

https://thereisabird.blogspot.com

The life and times of Jon Bird, triathlete and coach. Monday, March 28. Just uploaded a new post on my mind,. Check it out at www.thereisabird.com. Also check out my camp details here. Links to this post. Tuesday, March 1. New post on the new site! As many people are still linked in with the blogspot address for the next while I will be updating this blog with the link to the .com site. Links to this post. Wednesday, February 23. Check out my new look website at. Its like moving from hotmail to gmail!

INTERNAL PAGES

thereisabird.blogspot.com

1

Bird Dance: Feb 23, 2011

http://thereisabird.blogspot.com/2011_02_23_archive.html

The life and times of Jon Bird, triathlete and coach. Wednesday, February 23. Check out my new look website at. Its like moving from hotmail to gmail! Links to this post. Subscribe to: Posts (Atom). Racing. What's the point? New Year, New BLOG. Andrew Russell - Sport Addict. McFerrin Family - epic bike trip. Cycling the St. Lawrence Seaway, Montreal to Quebec. Temporary site move to www.whatmyphonesaw.com. BrentMcMurtry - Van City 2010. Ironman Calgary 70.3 2014. Kyle Marcotte - Local Pro.

2

Bird Dance: Jan 26, 2011

http://thereisabird.blogspot.com/2011_01_26_archive.html

The life and times of Jon Bird, triathlete and coach. Wednesday, January 26. I was told with much experience in professional sports to end every practice, every game with something positive. Going forward this has helped me bounce back from the odd workout that has knocked me down. A mac getting some banana bread. Links to this post. Subscribe to: Posts (Atom). My First Decade of Triathlon, by the Numbers. Racing. What's the point? Ironman Calgary 70.3 2014. Kyle Marcotte - Local Pro. New Year, New BLOG.

3

Bird Dance: Jan 14, 2011

http://thereisabird.blogspot.com/2011_01_14_archive.html

The life and times of Jon Bird, triathlete and coach. Friday, January 14. A few days in. Everyone in that van wants that swim workout bad, we are up before the sun and all this puddle is doing is delaying the inevitable. The first few days have taken some time to settle into the routine, especially the swim. It has been truly great to get feedback on my technique and have a squad so focused on quality. I'm excited to see my swim fitness progress with the daily sessions. Links to this post. A few days in.

4

Bird Dance: check it out

http://thereisabird.blogspot.com/2011/03/check-it-out.html

The life and times of Jon Bird, triathlete and coach. Tuesday, March 1. New post on the new site! As many people are still linked in with the blogspot address for the next while I will be updating this blog with the link to the .com site. Subscribe to: Post Comments (Atom). My First Decade of Triathlon, by the Numbers. Racing. What's the point? Ironman Calgary 70.3 2014. Kyle Marcotte - Local Pro. 2014 Jason Lapierre Memorial Scholarship. Scott Curry - Local Pro. Dorrie's Rockin Training Blog.

5

Bird Dance: the fog

http://thereisabird.blogspot.com/2011/03/fog.html

The life and times of Jon Bird, triathlete and coach. Monday, March 28. Just uploaded a new post on my mind,. Check it out at www.thereisabird.com. Also check out my camp details here. Subscribe to: Post Comments (Atom). Racing. What's the point? Ironman Calgary 70.3 2014. Kyle Marcotte - Local Pro. 2014 Jason Lapierre Memorial Scholarship. Scott Curry - Local Pro. Challenge Penticton Training Camp Jun22-28, 2014. Dorrie's Rockin Training Blog. New Year, New BLOG. Andrew Russell - Sport Addict.

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jeffosadec.wordpress.com

About | Deliberate Health and Performance

https://jeffosadec.wordpress.com/about

Deliberate Health and Performance. With a purpose for intentional results. Jeff Osadec MKin, CSCS, CEP. Jeff began his strength coaching career at the Talisman Centre for Sport and Wellness, North America’s second largest health and fitness facility as part of the Athletic Performance Enhancementteam. There, Jeff focused on the training and conditioning for all athletic and sport related athletes, from young developing athletes to professionals. Jeff is also a Holistic Life Coach (Level 2) trained in bas...

cindystriathlonblog.blogspot.com

Cindy's Triathlon Blog - A Participants Perspective: It's Getting Close to Go Time

http://cindystriathlonblog.blogspot.com/2014/11/its-getting-close-to-go-time.html

Cindy's Triathlon Blog - A Participants Perspective. Sunday, November 2, 2014. It's Getting Close to Go Time. Officially 2 weeks out from Ironman Arizona. I'm feeling ready and excited! It's been a great year. Of training with lots of ups and downs. Started out with a few glitches that a change in coach took care of. This lead to some running issues that set me back a couple of months - cue up the water running and elliptical, but then a new Sports Med Clinic. At COP with no waiting list. I was so lookin...

jeffosadec.wordpress.com

Links | Deliberate Health and Performance

https://jeffosadec.wordpress.com/links

Deliberate Health and Performance. With a purpose for intentional results. Below are some links I find valuable to keep bookmarked. East West Healing Blog San Diego’s Trainers of Holistic Health. Http:/ joshrubin.wordpress.com/. Nu Health Strategies A Holistic Approach to Optimal Health. Http:/ www.nuhealthstrategies.com/Blog/Blog.html. Wisdom for Wellness – Discovering a vital and abundant lifestyle. Http:/ sambie19.wordpress.com/. Http:/ www.naturalhigh.ca/index.html. Jon Bird – Athlete Blog Spot.

ari-o-speedwagon.blogspot.com

Ari O'Speedwagon: Andrew Bird and Stunt Food

http://ari-o-speedwagon.blogspot.com/2011/01/andrew-bird-and-stunt-food.html

Saturday, January 1, 2011. Andrew Bird and Stunt Food. Man, I heart Andrew Bird. This song is from his 2001 album, "The Swimming Hour". I saw Mr. Bird at the Folk Festival a couple of years ago and, hitherto his taking the stage, I and my friends were on the green space boozing and laughing and just generally being the village idiots that we frequently are. Then Bird took the main stage, and within seconds we were all of us transfixed. Subscribe to: Post Comments (Atom). View my complete profile. Racing&...

cindystriathlonblog.blogspot.com

Cindy's Triathlon Blog - A Participants Perspective: August 2014

http://cindystriathlonblog.blogspot.com/2014_08_01_archive.html

Cindy's Triathlon Blog - A Participants Perspective. Saturday, August 30, 2014. Mind Games and Meltdowns. So the "race report". Completed the 1/2 at Challenge Penticton (1900 m swim, 90 km bike, 21.2 km run) with disappointing overall results, but not a total wash out. As with all endeavours - many things to take away and ruminate on. Thanks for the reminder to be grateful. Looking at my bike split - I rode well on the way to Oliver (downhill net and a tailwind? And I pushed up the hills - standing when ...

cindystriathlonblog.blogspot.com

Cindy's Triathlon Blog - A Participants Perspective: June 2014

http://cindystriathlonblog.blogspot.com/2014_06_01_archive.html

Cindy's Triathlon Blog - A Participants Perspective. Sunday, June 29, 2014. Runners, Runners Everywhere. The other thing I considered was a change in running shoes. This gets a bit more complicated - lots of reading and talking to people. So I've basically got 3 pair of runners on the go. I haven't come to a final conclusion yet on which one is most suitable for me, but as I progress my running to longer duration with less walking (and injury free - fingers crossed xx) I hope to have a conclusion. Three ...

cindystriathlonblog.blogspot.com

Cindy's Triathlon Blog - A Participants Perspective: April 2015

http://cindystriathlonblog.blogspot.com/2015_04_01_archive.html

Cindy's Triathlon Blog - A Participants Perspective. Sunday, April 19, 2015. Fatigue Lifted, I'm Ready for Action, I'm Injured. Or I'm getting old! Jan and Feb came and went and I was longing for coached workouts b/c all I seemed to be doing was working long hours and being hit and miss at the gym - not good. Ready to commit in March - my race calendar set for the summer (Wasa Sprint, Calgary 70.3 (on a relay team as the swimmer) and my "A" race - Canmore Exterra Sprint! So used to my knee giving me grie...

cindystriathlonblog.blogspot.com

Cindy's Triathlon Blog - A Participants Perspective: February 2014

http://cindystriathlonblog.blogspot.com/2014_02_01_archive.html

Cindy's Triathlon Blog - A Participants Perspective. Friday, February 7, 2014. Cindy, you're going too fast - SLOW DOWN! Did I hear that correctly? Dang this coaching switch is turning out better than I ever thought possible. I'm not going to elaborate on the context of this conversation - just savor the fact that it was actually said out loud, about ME! Wait - he actually admitted that he has been trying to "kill me"). Guess what's going to happen? They're going to try to kill you? Friday is my rest day.

cindystriathlonblog.blogspot.com

Cindy's Triathlon Blog - A Participants Perspective: Change-Change-Change.....

http://cindystriathlonblog.blogspot.com/2014/09/change-change-change.html

Cindy's Triathlon Blog - A Participants Perspective. Friday, September 12, 2014. Snow storm in September = work out in the gym. Profile room is completely gone at the gym. Mezzanine is under construction, so no bike trainers available = sore tailbone from stationary bikes with nasty seats. New equipment with no time limits! And most important of all - attitude change! Subscribe to: Post Comments (Atom). Ironman Calgary 70.3 2014.

talismantriathlon.blogspot.com

talisman centre triathlon club: Go FAST Equipment for Sale.

http://talismantriathlon.blogspot.com/2011/09/go-fast-equipment-for-sale.html

Talisman centre triathlon club. Thursday, September 15, 2011. Go FAST Equipment for Sale. I am selling a few items that will make you faster no doubt! Profile Design OZero aluminum base bar 42cm width. Used one season and now I have to get rid of them as they are not UCI legal for time trials. Paid $125.00 for them. Selling price $65.00 obo. HED H3 700c wheelset. These have been some of the fastest wheels on the planet for many years now. Asking $1000.00 for the set obo. Subscribe to: Post Comments (Atom).

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Bird Dance

The life and times of Jon Bird, triathlete and coach. Monday, March 28. Just uploaded a new post on my mind,. Check it out at www.thereisabird.com. Also check out my camp details here. Links to this post. Tuesday, March 1. New post on the new site! As many people are still linked in with the blogspot address for the next while I will be updating this blog with the link to the .com site. Links to this post. Wednesday, February 23. Check out my new look website at. Its like moving from hotmail to gmail!

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There is a Blog that Never Goes Out

There is a Blog that Never Goes Out. Friday, May 20, 2011. In the meantime, each of which he named, were gone. The show was revived due to a combination of crazy good ratings as repeats aired on Adult Swim and crazy high DVD sales, parking it as the second best selling TV DVDs ever, right behind Chapelle's Show. Thursday, May 19, 2011. I watched most of the second and third season of House, and while I enjoyed it very much, it being 85% procedural and 15% serial led me to feel less compelled to watch it ...

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There Is A Bluebird In My Heart...

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