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The Proving Ground CrossFit

The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Thursday, August 13, 2015. A1wall hop drill X 15 seconds X 3; rest 0. A2bunny hop drill X 1 length X 3; rest as needed. 20 CGBP @ .75/.60 BW. B2 sets @ 85%.

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The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Thursday, August 13, 2015. A1wall hop drill X 15 seconds X 3; rest 0. A2bunny hop drill X 1 length X 3; rest as needed. 20 CGBP @ .75/.60 BW. B2 sets @ 85%.

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The Proving Ground CrossFit | tpgbr1.blogspot.com Reviews

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The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Thursday, August 13, 2015. A1wall hop drill X 15 seconds X 3; rest 0. A2bunny hop drill X 1 length X 3; rest as needed. 20 CGBP @ .75/.60 BW. B2 sets @ 85%.

INTERNAL PAGES

tpgbr1.blogspot.com

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The Proving Ground CrossFit: 08.06.15

http://tpgbr1.blogspot.com/2015/08/080615.html

The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Thursday, August 06, 2015. A1hop drill X 15 seconds X 3; rest 15 s. A2wall hop drill X 15 seconds X 3; rest 15 seconds. 16 box step-ups @ 24/20.

2

The Proving Ground CrossFit: 08.05.15

http://tpgbr1.blogspot.com/2015/08/080515.html

The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Wednesday, August 05, 2015. Arecord max standing broad jump (best of 3 attempts). B18-10 pull-ups X 3; rest 30 seconds. B2back squat @ 30X0 X 10 X 3; rest 0.

3

The Proving Ground CrossFit: April 2015

http://tpgbr1.blogspot.com/2015_04_01_archive.html

The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Thursday, April 30, 2015. Abackward roll X 14-20 reps; rest as needed. B1row 600 meters @ 85% X 2; rest 20 seconds. C1run 600 meters X 2; rest 20 seconds.

4

The Proving Ground CrossFit: 08.11.15

http://tpgbr1.blogspot.com/2015/08/081115.html

The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Tuesday, August 11, 2015. A2 sets @ 85%. 100 meter farmer’s carry @ 55/35. 30 jump rope reps. Rest 4:00 b/t sets and change order on second set.

5

The Proving Ground CrossFit: August 2015

http://tpgbr1.blogspot.com/2015_08_01_archive.html

The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Monday, August 31, 2015. A1barefoot bunny hop drill x 1 length X 3; rest as needed. A250 meter form run X 3; rest as needed. T-get-up (total, not ea side).

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primalperformance1.wordpress.com

2011 February 09 « PrimalPerformance

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Human Nature Running Wild. 15 Thrusters @ 105/75. 15 PullUps @ 25lbs. 21 Thrusters @ 75/45. 21 Pull Ups @ 10 lbs. 36 Thrusters @ 35/25. Sub for weighted Pull Ups is Weighted Horizontal Pull Ups🙂. February 9, 2011. 1 arm 1 leg plank contractions x 10 each side. DE Back Squat at 50% of last FOD highest single rep. 10 x 2 on the minute. Max Reps Push Ups. Max Reps Sit Ups. Max Reps Push Ups. Max Reps Horizontal Pull Ups. February 9, 2011. Part 3. (MDA). Part 2. (MDA). The Proving Ground Crossfit.

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Contact Info « PrimalPerformance

https://primalperformance1.wordpress.com/warm-ups

Human Nature Running Wild. Jordan Watts Owner/Head Coach. Phone: 1 (225) 333 0652. Email: primalperformance.jordanwatts@gmail.com. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.

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2011 February 13 « PrimalPerformance

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Human Nature Running Wild. Work To Rest Ratio of 1:1. 1:26 400m = 1:26 rest bf beginning the next 400m). February 13, 2011. Part 3. (MDA). Part 2. (MDA). Mark Sisson: What Does it Mean to Be Fit? The Proving Ground Crossfit. Mark's Daily Apple. Blog at WordPress.com.

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Favorites - Iron Tigger's Top Picks

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Iron Tigger's Top Picks. Crossfit Boxes I have visited or been a member of. Websites I visit often:. The Five Love Languages. Fight Gone Bad 5. Create your Like Badge. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

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2011 February 20 « PrimalPerformance

https://primalperformance1.wordpress.com/2011/02/20

Human Nature Running Wild. Primal WOD at Highland Road Park 4:00pm. February 20, 2011. Part 3. (MDA). Part 2. (MDA). Mark Sisson: What Does it Mean to Be Fit? The Proving Ground Crossfit. Mark's Daily Apple. Create a free website or blog at WordPress.com.

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Pricing « PrimalPerformance

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Human Nature Running Wild. Monthly Unlimited Training: $100. Monthly Student Rate: $65 Must have valid student ID. Monthly Military/Police/Fire Rate: $65 Must have valid ID. No Contracts. If you want to train with us well then come on. If you dont… The consequences could be detrimental to your health. If you have questions about Pricing please contact me via e-mail. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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Feb 16 2011 « PrimalPerformance

https://primalperformance1.wordpress.com/2011/02/16/feb-16-2011

Human Nature Running Wild. 100 Burpees with hurdle. February 16, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Part 3. (MDA).

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Feb 18 2011 « PrimalPerformance

https://primalperformance1.wordpress.com/2011/02/20/feb-18-2011

Human Nature Running Wild. Primal WOD at Highland Road Park 4:00pm. February 20, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.

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Feb 14 2011 « PrimalPerformance

https://primalperformance1.wordpress.com/2011/02/14/feb-14-2011

Human Nature Running Wild. Announcement: This Friday Feb 18 2011 is another Fieldtrip Day to Highland Road Park! February 14, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.

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2011 February 24 « PrimalPerformance

https://primalperformance1.wordpress.com/2011/02/24

Human Nature Running Wild. Max Rds in 20 min:. 10 V- Ups/Straight Leg Sit Ups. February 24, 2011. DE Back Squat @ 50% of last FOD highest load. February 24, 2011. Part 3. (MDA). Part 2. (MDA). Mark Sisson: What Does it Mean to Be Fit? The Proving Ground Crossfit. Mark's Daily Apple. Blog at WordPress.com.

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The Proving Ground CrossFit

The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Thursday, August 13, 2015. A1wall hop drill X 15 seconds X 3; rest 0. A2bunny hop drill X 1 length X 3; rest as needed. 20 CGBP @ .75/.60 BW. B2 sets @ 85%.

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What is The Proving Ground?

What is The Proving Ground? Tuesday, March 20, 2007. The Proving Ground CrossFit is a strength and conditioning organization based in Baton Rouge, Louisiana. We are dedicated to the research, development and practice of the most effective methods with which to achieve and maintain high levels of comprehensive physical fitness. In this pursuit, we use the phenomenally effective CrossFit method as our core curriculum and springboard for the development of our clients. Subscribe to: Posts (Atom).

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The Proving Ground FAQ

The Proving Ground FAQ. Monday, March 26, 2007. Q) What is The Proving Ground CrossFit? Q) Will doing your workouts make me a better Tennis player, Football player, Basketball player, basket weaver, etc? Q) What should I eat? Q) How long should I sleep? A) Glad you asked! Eight to ten hours per night in a completely dark room. Q) Is The Proving Ground CrossFit a CrossFit affiliate? A) Yes, we are! Q) What is a typical workout like? A) Most workouts are comprised of the following elements:. All correspond...

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Why?

Saturday, March 31, 2007. Our choices in tools, out of purpose and necessity, are kept to a minimum. We do not attach ourselves to the latest infomercial fitness contraption. Instead, each tool has multiple purposes and a proven track record of success. They are used accordingly. Excuses like "I can't get to the gym" have no credibility as far as we are concerned. Subscribe to: Posts (Atom). The Proving Ground is as far removed from the trap. CrossFit Level 1 Trainer/Physical Education Teacher.

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ME Workout

Subscribe to: Posts (Atom). CrossFit Level 1 Trainer/Physical Education Teacher. View my complete profile.

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Nutrition

Saturday, March 21, 2009. What am I supposed to eat? I get this question a lot. It is an important one. Based on my research and personal experience, nutrition (not exercise) is responsible for most changes in body composition as well as numerous other health benefits. I read once that you can't out-train a bad diet (at least after age 22 or so). I believe this to be the case. Here are the basics:. Eat meat, fish, eggs, vegetables, fruit, nuts and seeds. Don't do the diet-of-the month you saw in. I will ...