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ME WorkoutSubscribe to: Posts (Atom). CrossFit Level 1 Trainer/Physical Education Teacher. View my complete profile.
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Subscribe to: Posts (Atom). CrossFit Level 1 Trainer/Physical Education Teacher. View my complete profile.
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ME Workout | tpgbr6.blogspot.com Reviews
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Subscribe to: Posts (Atom). CrossFit Level 1 Trainer/Physical Education Teacher. View my complete profile.
The Proving Ground CrossFit: 08.12.15
http://tpgbr1.blogspot.com/2015/08/081215.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Wednesday, August 12, 2015. A1vertical jump to wall touch X 4 X 3; rest 0. A2crab crawl X 1 length X 3; rest as needed. A3broad jump X 2 X 3; rest as needed.
The Proving Ground CrossFit: 08.04.15
http://tpgbr1.blogspot.com/2015/08/080415.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Tuesday, August 04, 2015. Arun 1.5 miles for time. B13 get-ups ea side X 3; rest 30 seconds. B2hollow plank X 25 seconds X 3; rest 60 seconds. How Do I Start?
The Proving Ground CrossFit: December 2014
http://tpgbr1.blogspot.com/2014_12_01_archive.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Tuesday, December 30, 2014. Row 1,000 meters. 100 seconds hollow plank. Run 1,000 meters. Row 1,600 meters. 50 box step-ups @ 24/20. Run 1,600 meters. BTNG d...
The Proving Ground CrossFit: 08.10.15
http://tpgbr1.blogspot.com/2015/08/081015.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Monday, August 10, 2015. A1wall hop drill X 15 seconds X 3; rest 0. A2bunny hop drill X 1 length X 3; rest as needed. A3100 meter form run X 3; rest as needed.
The Proving Ground CrossFit: July 2015
http://tpgbr1.blogspot.com/2015_07_01_archive.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Friday, July 31, 2015. A2 rounds for time. 30 jump rope reps. B1floor German hang X 25 seconds X 2; rest 30 seconds. BAMRAP in 14 minutes. CEMOM for 10 sets.
The Proving Ground CrossFit: February 2015
http://tpgbr1.blogspot.com/2015_02_01_archive.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Thursday, February 26, 2015. Arun 800 meters @ 80%; rest 60 seconds. BLoaded dorsi flexion X 60 seconds each; rest 60 seconds. Fstraddle PNF X 3:00. 10 OHSQs...
The Proving Ground CrossFit: May 2015
http://tpgbr1.blogspot.com/2015_05_01_archive.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Friday, May 29, 2015. 30 DLs @ 135/95 (drop all). 20 walking lunge steps w/sandbag (60/45). 20 curtis Ps @ 95/65. 10 curtis Ps @ 115/85. Below are the links ...
The Proving Ground CrossFit: 08.05.15
http://tpgbr1.blogspot.com/2015/08/080515.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Wednesday, August 05, 2015. Arecord max standing broad jump (best of 3 attempts). B18-10 pull-ups X 3; rest 30 seconds. B2back squat @ 30X0 X 10 X 3; rest 0.
The Proving Ground CrossFit: April 2015
http://tpgbr1.blogspot.com/2015_04_01_archive.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Thursday, April 30, 2015. Abackward roll X 14-20 reps; rest as needed. B1row 600 meters @ 85% X 2; rest 20 seconds. C1run 600 meters X 2; rest 20 seconds.
The Proving Ground CrossFit: November 2014
http://tpgbr1.blogspot.com/2014_11_01_archive.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Wednesday, November 26, 2014. AMRAP in 25 minutes. 25 butterfly HTF sit-ups. 30 jump rope reps. Row 1,200/1,000 meters. 200 meter single arm KB carry @ 55/35.
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The Proving Ground CrossFit
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Thursday, August 13, 2015. A1wall hop drill X 15 seconds X 3; rest 0. A2bunny hop drill X 1 length X 3; rest as needed. 20 CGBP @ .75/.60 BW. B2 sets @ 85%.
What is The Proving Ground?
What is The Proving Ground? Tuesday, March 20, 2007. The Proving Ground CrossFit is a strength and conditioning organization based in Baton Rouge, Louisiana. We are dedicated to the research, development and practice of the most effective methods with which to achieve and maintain high levels of comprehensive physical fitness. In this pursuit, we use the phenomenally effective CrossFit method as our core curriculum and springboard for the development of our clients. Subscribe to: Posts (Atom).
The Proving Ground FAQ
The Proving Ground FAQ. Monday, March 26, 2007. Q) What is The Proving Ground CrossFit? Q) Will doing your workouts make me a better Tennis player, Football player, Basketball player, basket weaver, etc? Q) What should I eat? Q) How long should I sleep? A) Glad you asked! Eight to ten hours per night in a completely dark room. Q) Is The Proving Ground CrossFit a CrossFit affiliate? A) Yes, we are! Q) What is a typical workout like? A) Most workouts are comprised of the following elements:. All correspond...
Why?
Saturday, March 31, 2007. Our choices in tools, out of purpose and necessity, are kept to a minimum. We do not attach ourselves to the latest infomercial fitness contraption. Instead, each tool has multiple purposes and a proven track record of success. They are used accordingly. Excuses like "I can't get to the gym" have no credibility as far as we are concerned. Subscribe to: Posts (Atom). The Proving Ground is as far removed from the trap. CrossFit Level 1 Trainer/Physical Education Teacher.
ME Workout
Subscribe to: Posts (Atom). CrossFit Level 1 Trainer/Physical Education Teacher. View my complete profile.
Nutrition
Saturday, March 21, 2009. What am I supposed to eat? I get this question a lot. It is an important one. Based on my research and personal experience, nutrition (not exercise) is responsible for most changes in body composition as well as numerous other health benefits. I read once that you can't out-train a bad diet (at least after age 22 or so). I believe this to be the case. Here are the basics:. Eat meat, fish, eggs, vegetables, fruit, nuts and seeds. Don't do the diet-of-the month you saw in. I will ...
The Health and Fitness Primer
The Health and Fitness Primer. Saturday, March 21, 2009. The following is a document I offer people I meet who are interested in pursuing a healthier way of life. Feel free to pass it along to anyone who may find it useful. The Health and Fitness Primer. Charles E. Hair. Eat the following foods until you are satisfied:. Any fruit (tropical fruit only occasionally). Any meat (preferably w/o preservatives) and Eggs. Coffee, tea, water. Find ideas for meals at: http:/ mypaleokitchen.blogspot.com/. Make your...
Branding & Marketing Strategy | Passion@Work Building World Class Brands
Brand & Strategy Team. Licensing & Brand Security. Real “Blue Sky”. Branding – A Precise,. Effective, & impartial. Branding plays a very critical role as a differentiator from your competition and it creates that connection between the company and the consumer that translates to real value for the company. Strong Brands create growth thru the brand attributes that they deliver to the client of the company, and they help to build a customer preference that builds loyalty. What is a Brand? In the 70’s, and...
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TPG Building & Facilities Management - Property Maintenance, Facilities Management and Principal Contractors
Upgrade to Internet Explorer. TPG Building and Facilities Management. Property Maintenance, Facilities Management and Principal Contractors. Cardiff Office 02920 813 007. Manchester Office 0161 825 0272. Delivered Services, Delivered Better. Let us plan your maintenance don’t let it plan you. We design. We facilitate. We manage. We deliver. VIEW Our Services Nationwide. VIEW About TPG FM. Always pleasant and friendly and my issues are dealt with quickly and nothing is too much trouble. My last call was t...
