tpgbr1.blogspot.com
The Proving Ground CrossFit: 08.12.15
http://tpgbr1.blogspot.com/2015/08/081215.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Wednesday, August 12, 2015. A1vertical jump to wall touch X 4 X 3; rest 0. A2crab crawl X 1 length X 3; rest as needed. A3broad jump X 2 X 3; rest as needed.
tpgbr1.blogspot.com
The Proving Ground CrossFit: 08.04.15
http://tpgbr1.blogspot.com/2015/08/080415.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Tuesday, August 04, 2015. Arun 1.5 miles for time. B13 get-ups ea side X 3; rest 30 seconds. B2hollow plank X 25 seconds X 3; rest 60 seconds. How Do I Start?
tpgbr1.blogspot.com
The Proving Ground CrossFit: December 2014
http://tpgbr1.blogspot.com/2014_12_01_archive.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Tuesday, December 30, 2014. Row 1,000 meters. 100 seconds hollow plank. Run 1,000 meters. Row 1,600 meters. 50 box step-ups @ 24/20. Run 1,600 meters. BTNG d...
tpgbr1.blogspot.com
The Proving Ground CrossFit: 08.10.15
http://tpgbr1.blogspot.com/2015/08/081015.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Monday, August 10, 2015. A1wall hop drill X 15 seconds X 3; rest 0. A2bunny hop drill X 1 length X 3; rest as needed. A3100 meter form run X 3; rest as needed.
tpgbr1.blogspot.com
The Proving Ground CrossFit: July 2015
http://tpgbr1.blogspot.com/2015_07_01_archive.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Friday, July 31, 2015. A2 rounds for time. 30 jump rope reps. B1floor German hang X 25 seconds X 2; rest 30 seconds. BAMRAP in 14 minutes. CEMOM for 10 sets.
tpgbr1.blogspot.com
The Proving Ground CrossFit: February 2015
http://tpgbr1.blogspot.com/2015_02_01_archive.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Thursday, February 26, 2015. Arun 800 meters @ 80%; rest 60 seconds. BLoaded dorsi flexion X 60 seconds each; rest 60 seconds. Fstraddle PNF X 3:00. 10 OHSQs...
tpgbr1.blogspot.com
The Proving Ground CrossFit: May 2015
http://tpgbr1.blogspot.com/2015_05_01_archive.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Friday, May 29, 2015. 30 DLs @ 135/95 (drop all). 20 walking lunge steps w/sandbag (60/45). 20 curtis Ps @ 95/65. 10 curtis Ps @ 115/85. Below are the links ...
tpgbr1.blogspot.com
The Proving Ground CrossFit: 08.05.15
http://tpgbr1.blogspot.com/2015/08/080515.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Wednesday, August 05, 2015. Arecord max standing broad jump (best of 3 attempts). B18-10 pull-ups X 3; rest 30 seconds. B2back squat @ 30X0 X 10 X 3; rest 0.
tpgbr1.blogspot.com
The Proving Ground CrossFit: April 2015
http://tpgbr1.blogspot.com/2015_04_01_archive.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Thursday, April 30, 2015. Abackward roll X 14-20 reps; rest as needed. B1row 600 meters @ 85% X 2; rest 20 seconds. C1run 600 meters X 2; rest 20 seconds.
tpgbr1.blogspot.com
The Proving Ground CrossFit: November 2014
http://tpgbr1.blogspot.com/2014_11_01_archive.html
The Proving Ground CrossFit. Proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization. Wednesday, November 26, 2014. AMRAP in 25 minutes. 25 butterfly HTF sit-ups. 30 jump rope reps. Row 1,200/1,000 meters. 200 meter single arm KB carry @ 55/35.