uppermidwesttrails.wordpress.com
Minnesota | Upper Midwest Trail Races
https://uppermidwesttrails.wordpress.com/minnesota
Upper Midwest Trail Races. Trail runs from 5K to 200 Miles in the North Woods! Climb up Carlton Peak, Superior Hiking Trail. January 16, 2016. Freeze Yer Gizzard Blizzard 5K and 10K. Jan 25 – Jan 27, 2016. Bike, foot, or ski – choose your poison😉. January 30, 2016. April 7-8, 2017. Zumbro 100 Mile and 50 Mile and 17 Mile. Zumbro River Bottoms, Wabasha. Kel’s 2009 Volunteer report. April 16, 2016. Lake Rebecca Park Reserve, Rockford. Kel’s 2008 25K race report. April 17, 2016. April 25, 2015. May 1, 2016.
umtr.net
UMTR Ultra Series | Upper Midwest Trail Runners
http://www.umtr.net/trail-series/umtr-ultra-series
UMTR Trail Run Series. Gnarly Bandit Ultra Series. The UMTR Ultra Series is a series of ultra trail races throughout the upper Midwest. This year Bill Pomerenke of Bridge Realty. Has graciously posted a $500 purse. For the UMTR Ultra Series, $250 each for the men’s and women’s overall winners! Zumbro 100 Mile / 50 Mile. Zumbro Falls, MN. New Auburn, WI. Ice Age 50K / 50 Mile. La Grange, WI. Kettle Moraine 100K / 100 Mile. La Grange, WI. Black Hills 50K / 100K / 100 Mile. Marquette 50K / 50 Mile. There is...
energiesandaffections.blogspot.com
Best Energies Best Affections: April 2014
http://energiesandaffections.blogspot.com/2014_04_01_archive.html
Wednesday, April 30, 2014. Memphis, Missouri OMA Harescramble. Technically, racing season has already begun but we haven't gone to any of the races yet because they were farther than we wanted to go and also it's been colder than we wanted to deal with this year. That being said, we might go to farther and colder races by the end of the year but that's how we felt at the start. Sign-up can take a long time so there's time for all sorts of shenanigans in line. Sometime during the day they had an Easter eg...
nolansultrarunningblog.blogspot.com
Nolan Ming's UltraRunning Blog: Superior Sawtooth 100 mile 2010
http://nolansultrarunningblog.blogspot.com/2010/10/superior-sawtooth-100-mile-2010.html
Nolan Ming's UltraRunning Blog. Run when you can. Walk when you have to. Crawl if you must. Just don't give up. Keep pushing the "limit" and you'll discover it doesn't exist.". Monday, October 18, 2010. Superior Sawtooth 100 mile 2010. Only a little over a month after the race – but here it is… Pictures are over there- -. As always, I will give you the cliff notes version first -. In the meantime I discussed the pros and cons with my wife, my oldest daughter, my mom, Uncle Dale, Peter Defty, a pastor fri...
nolansultrarunningblog.blogspot.com
Nolan Ming's UltraRunning Blog: Ozark Trail 100 2009
http://nolansultrarunningblog.blogspot.com/2009/11/ozark-trail-100-2009.html
Nolan Ming's UltraRunning Blog. Run when you can. Walk when you have to. Crawl if you must. Just don't give up. Keep pushing the "limit" and you'll discover it doesn't exist.". Tuesday, November 10, 2009. Ozark Trail 100 2009. I will chalk this one up to “You live and you learn”. The Cliff Notes version –. The long version –. I could get used to this pre-race meal for sure! We ended up getting to sleep around 10:00. NOT GOOD. So I ended up getting 4 hours of sleep the night before the race. As we continu...
blogoftraining.blogspot.com
A Guy Who Runs: March 2012
http://blogoftraining.blogspot.com/2012_03_01_archive.html
A Guy Who Runs. Thursday, March 29, 2012. The Season is Shaping up. It has been a long, hard road, but I am almost back to the mileage of a few years ago. I finally got in a 50k at Afton last weekend, and managed to keep a "decent" pace for the entire 2 loops. When talking with the "boys", I realized I have not put in a 2 looper out there in almost 3 years. 3 Years! It is not from a lack of trying. It is a result of letting myself slide. So my goal was get in 2 loops, then decide on a race. Meathead - On...
blogoftraining.blogspot.com
A Guy Who Runs: A New Years Resolution
http://blogoftraining.blogspot.com/2015/01/a-new-years-resolution.html
A Guy Who Runs. Thursday, January 1, 2015. A New Years Resolution. After 4 months of consistent low intensity base training along with eating well, I can confidently say 2015 will be a good year. I am down 20 lbs. My base pace is up 1.5 minutes per mile since September. And I want to run. I have many ideas for a 2015 schedule, but am also fairly gun shy. But it is starting to come around. I may even blog consistently again. To a great 2015. it will be for me. Looking forward to more Matt in 2015!
blogoftraining.blogspot.com
A Guy Who Runs: December 2012
http://blogoftraining.blogspot.com/2012_12_01_archive.html
A Guy Who Runs. Sunday, December 9, 2012. 1st Week in the Books. Man, what I week. Managed 10 miles each day Tues-Friday. P90X came this week, and my 8 year old was super motivated to do it with me. So we did the fitness test on Thursday night, and did the first workout on Friday. I have to say it is kind of fun. It is even more fun to have an 8 year old saying "come on dad, BRING IT" He loved it. I hung in there. Saturday brought the famous "Donut Run" organized by Jordan. So my total for the week.
timcsmith.blogspot.com
Tim C. Smith: April 2014
http://timcsmith.blogspot.com/2014_04_01_archive.html
Hawkeye 50K and 25K. Monday, April 14, 2014. Zumbro 50 Mile Endurance Run. Photo credit Matt Wilson, looking down at the start/finish. A year ago, in 2013, I thought I'd try a 50 mile race, the Zumbro 50 Mile Endurance Run. The logistics of the run are as follows:. Location: Zumbro Bottoms Horse Campground, Southeastern Minnesota. Time: April 13, 2013. Fun fact: The race begins at midnight. Three 16.7 mile loops. 9300 feet of climbing and 9300 feet of descending total. I also looked on the Facebook.
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