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Classitup Fitness Studio – PERSONAL TRAINING, SMALL GROUP EXERCISE, YOGA, AND LIFE COACHPERSONAL TRAINING, SMALL GROUP EXERCISE, YOGA, AND LIFE COACH
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PERSONAL TRAINING, SMALL GROUP EXERCISE, YOGA, AND LIFE COACH
http://classitupfitness.wordpress.com/
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Classitup Fitness Studio – PERSONAL TRAINING, SMALL GROUP EXERCISE, YOGA, AND LIFE COACH | classitupfitness.wordpress.com Reviews
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PERSONAL TRAINING, SMALL GROUP EXERCISE, YOGA, AND LIFE COACH
Summer Schedule – Classitup Fitness Studio
https://classitupfitness.wordpress.com/2011/05/22/summer-schedule
PERSONAL TRAINING, SMALL GROUP EXERCISE, YOGA, AND LIFE COACH. May 22, 2011. May 22, 2011. Are you ready to get on board with Lifestyles of the. We have something for everyone! Commit to 90 days and change your life! Sign up for 2-3 or 4 days of training per week with a Trainer. Monday 6:30 am 8:30 am. Wed 8:30 am 5:00pm. The Fit and Fabulous. Gang Join the Fun! Group Exercise Schedule May June 2011. Monday 12:15-1pm EXPRESS workout Total Body circuits. Tuesday 4:45-6pm YOGAFIT Hot Yoga! Tips for your ne...
About – Classitup Fitness Studio
https://classitupfitness.wordpress.com/about
PERSONAL TRAINING, SMALL GROUP EXERCISE, YOGA, AND LIFE COACH. Welcome to my Page. Personal Trainer, Health Coach, Yoga Teacher, Kickboxing Instructor. Busy Mom and Fitness Studio owner. I’m not selling anything but HEALTH and YEARS to your life. Motivation, education, support. Inspiring and changing lives daily! I can and will share years of success stories and look forward to many more. Living and breathing the latest in Health and Fitness. Lifestyles of the FIT AND FABULOUS starts when you do! Build a...
January 2015 – Classitup Fitness Studio
https://classitupfitness.wordpress.com/2015/01
PERSONAL TRAINING, SMALL GROUP EXERCISE, YOGA, AND LIFE COACH. Head over to Facebook Page for latest Schedule. Working on updates for this page. January 24, 2015. Head over to Facebook for Classitup Fitness Studio page for latest info. This website is being updated. Fit and Fabulous Recipes. Tips for your needs. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 2 other followers. Pre and Post Workout. Fit Friday Leg Day.
August 2011 – Classitup Fitness Studio
https://classitupfitness.wordpress.com/2011/08
PERSONAL TRAINING, SMALL GROUP EXERCISE, YOGA, AND LIFE COACH. GROUP EXERCISE AUGUST 2012. August 10, 2011. August 6, 2012. JOIN CLUB FIT and FABULOUS. GROUP EXERCISE CLASSES THAT. MAKE THE MOST OF YOUR WORKOUT TIME! Fun Fast and Fabulous! GROUP EXERCISE CLASS SCHEDULE August 2012. MONDAY 12:15-1:00 PM EXPRESS Turbofit TOTAL BODY Sign up! TUESDAY 4:45-6:00 PM YOGAFIT hot yoga flow. WEDNESDAY 12:15:1:00 PM KICKBOX Fat Blaster! WEDNESDAY 6:30-7:20 AM YOGAFit Level 1 Gentle *NEW CLASS! Tips for your needs.
August 2012 – Classitup Fitness Studio
https://classitupfitness.wordpress.com/2012/08
PERSONAL TRAINING, SMALL GROUP EXERCISE, YOGA, AND LIFE COACH. August Small Group Classes. August 6, 2012. August 1, 2014. Check Facebook for special! August 6, 2012. POWERFIT BOOTCAMP is a 90 Day Program. 6:30AM Monday Tuesday Thursday Friday. 5:00PM Monday Basic Wed Basic. Get on the ball with the new PowerFit 90X2 workouts! New sessions start this week. Personal Training and Coaching. Lifestyles of the Fit and Fabulous. The constant motion =BIG calorie burn! Fit and Fabulous Recipes. Fit Friday Leg Day.
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kathydolanhealthandfitness.wordpress.com
Enjoy the Moment – Personal Trainer Health Coach
https://kathydolanhealthandfitness.wordpress.com/2016/04/26/enjoy-the-moment
Personal Trainer Health Coach. Health and Fitness News, Tips, and Motivation from a Fitness Lover, Trainer, Yoga Teacher, and Fabulous MOM. April 26, 2016. Art work by Belle 💛. Acknowledge your happiness daily. Often times we don’t recognize our happiness in the moment but instead look back years later saying it was the happiest time of our life. Find joy in your current happiness! Live in today. Be present in every minute. Happy Spring. Leave a Reply Cancel reply. Enter your comment here.
Group Exercise, good results or a good time? – thinkfitnessjg
https://thinkfitnessjg.wordpress.com/2016/09/05/group-exercise-good-results-or-a-good-time
An Educated approach to fitness and performance. September 5, 2016. Group Exercise, good results or a good time? Group exercise has its place and it does benefit some people some of the time however,. I believe what happens at the larger group classes can sometimes be ineffective, counter productive and often more designed to give people a good time rather than good results. I have been taught and strongly believe that there is no such thing as bad exercise, only poorly prescribed exercise. NOT all group...
Enjoy the Moment – kathydolanblog
https://kathydolanblog.wordpress.com/2016/04/26/enjoy-the-moment
Lifestyles of the Fit and Fabulous. Art work by Belle 💛. Acknowledge your happiness daily. Often times we don’t recognize our happiness in the moment but instead look back years later saying it was the happiest time of our life. Find joy in your current happiness! Live in today. Be present in every minute. Happy Sunday! Personal Trainer Health Coach Studio Owner Classitup Fitness Studio Yoga and Kickboxing Instructor View all posts by classitupfitness. April 26, 2016. April 26, 2016 at 2:52 pm.
kathydolanhealthandfitness.wordpress.com
Transformation is like a Vacation – Personal Trainer Health Coach
https://kathydolanhealthandfitness.wordpress.com/2016/05/26/transformation-is-like-a-vacation/comment-page-1
Personal Trainer Health Coach. Health and Fitness News, Tips, and Motivation from a Fitness Lover, Trainer, Yoga Teacher, and Fabulous MOM. May 26, 2016. Transformation is like a Vacation. As a Personal Trainer and Group Exercise Leader, I get the pleasure of assisting my clients to a Healthier lifestyle every step of the way! When you lead a healthier life, you GET a rocking beautif. Source: Transformation is like a Vacation. One thought on “ Transformation is like a Vacation. May 26, 2016 at 3:43 pm.
kathydolanhealthandfitness.wordpress.com
LIFT! – Personal Trainer Health Coach
https://kathydolanhealthandfitness.wordpress.com/2016/04/11/lift-2
Personal Trainer Health Coach. Health and Fitness News, Tips, and Motivation from a Fitness Lover, Trainer, Yoga Teacher, and Fabulous MOM. April 11, 2016. First thing in the morning or last thing at night, just do it! Forming the habit can be tough at first. Get through the 90 day sacrifice period with a trainer or small group training as you need. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
kathydolanhealthandfitness.wordpress.com
Feels good to TAKE a Yoga class – Personal Trainer Health Coach
https://kathydolanhealthandfitness.wordpress.com/2016/02/20/feels-good-to-take-a-yoga-class-2
Personal Trainer Health Coach. Health and Fitness News, Tips, and Motivation from a Fitness Lover, Trainer, Yoga Teacher, and Fabulous MOM. February 20, 2016. Feels good to TAKE a Yoga class. Source: Feels good to TAKE a Yoga class. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
kathydolanhealthandfitness.wordpress.com
February 2016 – Personal Trainer Health Coach
https://kathydolanhealthandfitness.wordpress.com/2016/02
Personal Trainer Health Coach. Health and Fitness News, Tips, and Motivation from a Fitness Lover, Trainer, Yoga Teacher, and Fabulous MOM. February 20, 2016. Feels good to TAKE a Yoga class. Continue reading →. February 20, 2016. Feels good to TAKE a Yoga class. Continue reading →. February 20, 2016. Continue reading →. February 20, 2016. Continue reading →. February 20, 2016. Continue reading →. February 20, 2016. Continue reading →. February 15, 2016. February 15, 2016. Continue reading →.
kathydolanhealthandfitness.wordpress.com
Enjoy the Moment – Personal Trainer Health Coach
https://kathydolanhealthandfitness.wordpress.com/2016/04/26/enjoy-the-moment-2
Personal Trainer Health Coach. Health and Fitness News, Tips, and Motivation from a Fitness Lover, Trainer, Yoga Teacher, and Fabulous MOM. April 26, 2016. Art work by Belle💛Acknowledge your happiness daily. Often times we don’t recognize our happiness in the moment but instead look back years later saying it was the happiest time of our life. F. Source: Enjoy the Moment. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
kathydolanhealthandfitness.wordpress.com
Having trouble sleeping? – Personal Trainer Health Coach
https://kathydolanhealthandfitness.wordpress.com/2016/02/20/having-trouble-sleeping/comment-page-1
Personal Trainer Health Coach. Health and Fitness News, Tips, and Motivation from a Fitness Lover, Trainer, Yoga Teacher, and Fabulous MOM. February 20, 2016. I am a fan of Bergamot! If you are not getting your 7-8 hours of sleep it will effect your fat burning abilities! Lack of quality sleep leads to weight gain. More info on #. Essentialoils contact me for a complimentary consultation. Posted in doTerra Essential Oils. 2 thoughts on “ Having trouble sleeping? Pingback: Having trouble sleeping?
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Classitup | Making earth beautiful one woman at a time
Making earth beautiful one woman at a time. I need to start writing…. Why is it such a hard thing to write a couple of sentences on a page? Does anyone else have that problem? I’m going to try to keep this up one more time! Here’s a word of encouragement :. What you mean you don’t eat no meat? Oh, that’s ok, I’ll make lamb. Delicious recipe from my friend Deidre. IF THESE PLATES COULD TALK. Sit properly young lady. Dessert and no cherry on top? So ladies, sit properly. Cross your legs or just plain c...
Class it up cleaning - Commercial & Home Cleaning, Carpet Cleaning
Call now for a free quote! No job is too big or too small! Class it Up Cleaning! Serving the Columbia area. We Keep Your Home and Business Classy! We offer cleaning services for schools, medical facilities, office buildings, homes and more. We customize our services to meet your specific needs. Ask us about daily, weekly and bi-weekly weekly service. Contracts welcome. Call for a free quote. Commercial and Residential Carpet Cleaning. Carpet replacement can cost a lot of money! For Questions or Quotes:.
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Classitup Fitness Studio – PERSONAL TRAINING, SMALL GROUP EXERCISE, YOGA, AND LIFE COACH
PERSONAL TRAINING, SMALL GROUP EXERCISE, YOGA, AND LIFE COACH. NEW ONLINE SPRING TRAINIG. April 13, 2017. In ONLINE TRAINING PACKAGE. Excited to announce My NEW Online Training Packages! Sign Up $99 MONTH. ONE ON ONE Consultation defining Goals and Exercise history. LIVE STREAMING YOGA 1x week. LIVE STREAMING ABS AND CORE 1 X week. LIVE STREAMING BODY BUILD BASIC Workout with TRAINER 1X week. Daily Emails and TEXT to keep you accountable! 4 week Fit Diet PLAN. SET UP YOUR CONSULTATION TODAY! 1 tablespoon...
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