Try a free CrossFit class any Monday and Wednesday at 6PM. No experience required! Thanks for checking out our site. If you are new to CrossFit and wondering how to get started. Follow the "New CrossFit Athletes-Start here" tab in the menu. http://www.youtube.com/watch?feature=player_embedded&v=mlVrkiCoKkg
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CrossFit Lake | crossfitslavelake.com Reviews
https://crossfitslavelake.com
Try a free CrossFit class any Monday and Wednesday at 6PM. No experience required! Thanks for checking out our site. If you are new to CrossFit and wondering how to get started. Follow the "New CrossFit Athletes-Start here" tab in the menu. http://www.youtube.com/watch?feature=player_embedded&v=mlVrkiCoKkg
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24/07/2015 | CrossFit Slave Lake
https://crossfitslavelake.com/2015/07/23/24072015
July 23, 2015. A) Establish 2 RM. B) 3 x 2 @ 90% 2 RM. 400 m OH Plate Carry 45/25. 400 m Farmer Carry 24/16. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. What The Heck is CrossFit.
|New CrossFit Athletes- Start here | CrossFit Slave Lake
https://crossfitslavelake.com/new-crossfit-athletes-start-here
New CrossFit Athletes- Start here. You’ve heard great things? Excellent, we’ll see you soon. Worried it might be too intense because you’ve heard it’s really tough? Psssh Make your own judgment call. Come see for yourself. To be honest, we were nervous our first time. Actually, our first month haha. But we tried it and kept at it. Just try it out. What The Heck is CrossFit. One thought on “ New CrossFit Athletes- Start here”. December 7, 2015 at 10:59 am. Leave a Reply Cancel reply. Mobility and Self Care.
|Photo Gallery | CrossFit Slave Lake
https://crossfitslavelake.com/photo-gallery
This is where you will find pics of you and your fellow athletes. We’ll do our best to capture you while you’re performing a PR (personal record) with a particular lift or skill or simply just a photo of you or a group of you working hard at your WOD (workout of the day). Maria, 6 am class. May 2015. Robbie in an overhead squat during the CrossFir Open 15.3. Knees to elbow for Open workout 15.1. Saturday, open gym. ME bar hangs 2014. PR (personal record) faces 2014. Battle on the Border competition 2015.
|DAILY WOD | CrossFit Slave Lake
https://crossfitslavelake.com/daily-wod
August 22, 2016. August 21, 2016. AMRAP – 8 Min. August 19, 2016. Alternating EMOM – 20 Min. Even- 1 Clean and Jerk @ 85% 1 RM. Odd- 1 L sit Rope climb from seated. August 18, 2016. Max Height Box Jump. August 17, 2016. 20 Min to establish 1 RM. 9 Front Squat 205/155. August 16, 2016. Metcon (for time – reps). 1 Min ME Row for Cal. 1 Min ME Wall Ball 20/14. August 15, 2016. 8221; SQT ”. 10 Ground to Overhead. 4 X 50 m Shuttle Sprint. August 14, 2016. 8 Strict Pull Up. 8 Box Jump 30/24. August 12, 2016.
28/07/2015 | CrossFit Slave Lake
https://crossfitslavelake.com/2015/07/27/28072015
July 27, 2015. 15 Box Jump 24/20. 5 Min to establish 2 RM Thruster. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. What The Heck is CrossFit.
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CrossFit Sky Soldiers
Our New Intro Class. Spots are limited. Sign up TODAY! Thanks to everyone for joining us on Memorial Day for MURPH! Monday - Friday 5a - 7p. Saturday 8a - 11a. 1510 Simmsville Road Alabaster, AL 35007 Directions. Web Development by Brian DiChiara.
CrossFitSL | A CrossFit Community for Everyone
UPCOMING COURSES / EVENTS. 8211; ABOUT CFSL. 8211; GET STARTED. 8211; CROSSFIT KIDS. 8211; CFSL WODS. 8211; YOUR MINDBODY. 8211; CROSSFITTERS ON FIRE. 8211; MEMBER MAINTENANCE. 8211; UPCOMING COURSES / EVENTS. 8211; CLASS SCHEDULE. 8211; CLASS DESCRIPTIONS. 8211; CROSSFIT COACHES. 8211; CROSSFIT KIDS. Join today: call 510.895.1392. Keeping each other strong. Community, facility, and coaches. Knowledgeable, caring coaches. See what makes CFSL great. Learn how we can help you today. We invite you to join us.
CrossFit San Leandro | Changing Lives One W.O.D. At A Time
Changing Lives One W.O.D. At A Time. CrossFitsl.com now forwards to a new website crossfitsl.net. The blog is now on the new website under Blog tab. Humble Beginnings Part 2. Where I started in sept. 2008: I was doing push ups on the wall, jumping pull ups, dips on a box, using a 20# bar, a 18# kb, a 10# wall ball, didn’t know what a clean or a snatch was, and generally breathing really hard after all wod’s. My first wod was angie and i’m pretty sure it took me an hour. 25 Overhead Squats (wt: 40, 25kg).
Home - CrossFit Slake - Aubrey, TX | CrossFit Slake - Aubrey, TX
Sign Up For a Free Consultation. Sign Up For a Free Consultation. Welcome to CrossFit Slake! Getting started with CrossFit is simple at CrossFit Slake! Find out more about our program and how CrossFit will help you. Aubrey, TX 76227. Website Forged By Box Ally. Forging Elite Websites Since 2009.
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CrossFit Slave Lake
Try a free CrossFit class any Monday and Wednesday at 6PM. Thanks for checking out our site. If you are new to CrossFit and wondering how to get started. Follow the “New CrossFit Athletes-Start here” tab in the menu. 4 thoughts on “ HOME”. Larr; Older Comments. March 20, 2014 at 8:48 pm. Today I did my first official WOD at CrossFit Slave Lake. I have been doing CrossFit for over 3 years now, completing workouts basically on my own using equipment bought over these few years. May 29, 2014 at 9:32 pm.
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L'Ordre du Mammouth – Longue vie au Grand Mammouth
Aller au contenu principal. L'Ordre du Mammouth. Longue vie au Grand Mammouth. Bienvenue sur la communauté L’ordre du mammouth! Pour vous racontez un peu son histoire, il était une foi un petit cappie qui s’ennuyé tout seul et un beau jour il créa un TS et Continue reading. Nom d’utilisateur ou e-mail. Se souvenir de moi. Mot de passe perdu. Pas de membre en ligne en ce moment. L'Odre du Mammouth 1. L'Odre du Mammouth 2. Fièrement propulsé par WordPress.
Finish Strong Crossfit
Monday, October 19, 2015. Let me tell you about CrossFit (video). Subscribe to: Posts (Atom). Slidell, LA 70461. Choosing a CrossFit "Box". Compiled list of CrossFit Hero Workouts. Compiled list of CrossFit Girls workouts. Follow us on Facebook. See Chris for Details. Finish Strong Crossfit. Awesome Inc. theme. Powered by Blogger.
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