crossfitskysoldiers.com
CrossFit Sky SoldiersSky Soldiers in Alabaster, AL, has designed our CrossFit program for universal scalability, making it the perfect application for any committed individual.
http://www.crossfitskysoldiers.com/
Sky Soldiers in Alabaster, AL, has designed our CrossFit program for universal scalability, making it the perfect application for any committed individual.
http://www.crossfitskysoldiers.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
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1.9 seconds
16x16
32x32
Wilson Computer Support
Allan Wilson
2481B V●●●●●●●le Road
Bir●●●ham , Alabama, 35244
UNITED STATES
View this contact
Wilson Computer Support
Allan Wilson
2481B V●●●●●●●le Road
Bir●●●ham , Alabama, 35244
UNITED STATES
View this contact
Wilson Computer Support
Allan Wilson
2481B V●●●●●●●le Road
Bir●●●ham , Alabama, 35244
UNITED STATES
View this contact
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CrossFit Sky Soldiers | crossfitskysoldiers.com Reviews
https://crossfitskysoldiers.com
Sky Soldiers in Alabaster, AL, has designed our CrossFit program for universal scalability, making it the perfect application for any committed individual.
crossfitskysoldiers.com
About - CrossFit Sky Soldiers
https://crossfitskysoldiers.com/about
We’re all about working hard to help you meet your fitness goals, but we never compromise safety in our workouts. We pay close attention to keeping members safe at all times through close supervision and expert coaching. And when members feel their bodies could use a little TLC, we have a massage therapist onsite to help work out any muscle fatigue. Learn more about our trainers. Monday - Friday 5a - 7p. Saturday 8a - 11a. Alabaster, AL 35007. Web Development by Brian DiChiara.
Trainers - CrossFit Sky Soldiers
https://crossfitskysoldiers.com/about/trainers
Be a master of your own mind! Seize the moment, do not let it seize you. Chris Brown, our lead trainer, was introduced to strength and conditioning programs at a young age. He played football throughout his childhood and into college. He was first team all-state selection his senior year in high school, and ranks in the top 10 in points scored in a season. He signed with Tuskegee University out of high school and played for a season there before joining the military. Monday - Friday 5a - 7p.
Facility - CrossFit Sky Soldiers
https://crossfitskysoldiers.com/about/facility
The Sky Soldiers facility, located at 1510 Simmsville Road in Alabaster, is home to the largest CrossFit-affiliated gym in Alabama. The 7.500 square foot facility includes 2,200-square feet of indoor Astroturf, lifting areas, 2 pull-up rigs, and a kids play area. Our facility is the perfect space for corporate or birthday parties. Just give us a call at 205.873.4598 to learn more! Monday - Friday 5a - 7p. Saturday 8a - 11a. Alabaster, AL 35007. Web Development by Brian DiChiara.
Schedule - CrossFit Sky Soldiers
https://crossfitskysoldiers.com/schedule
Our CrossFit program is designed to push your body to achieve strength, stamina and power. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. However, the program’s scalability makes it the perfect application for any committed individual regardless of experience or ultimate fitness goal. Monday – Thursday.
WOD Archive - CrossFit Sky Soldiers
https://crossfitskysoldiers.com/wod
20 Wall Balls 20/14. 20 Power Cleans 95/65. 15 Wall Balls 20/14. 9 Over the Bar Burpees. 3 Hang Power Cleans 135/95. 1:00 rest after each AMRAP. 40 Toes to Bar. 30 Clean and Jerks 95/65. 5 rounds of Cindy. 1 round of Macho Man. 40 Medicine Ball Sit-ups. 80 Wall Balls 20/14. 40 Medicine Ball Sit-ups. 1 Hang Squat Snatch. 3 Hang Squat Cleans. Next Page ». Monday - Friday 5a - 7p. Saturday 8a - 11a. Alabaster, AL 35007. Web Development by Brian DiChiara.
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9
CrossFit Sky
Friday 8.7.15. Overhead Squats 5.2@ 65% (2 rep OHS max). 15 Deadlift (315/220). 15 Chest to Bar Pull Up. 10 Chest to Bar Pull Up. 5 Chest to Bar Pull Up. For 300m Shuttle, perform six (6) 50m sprints. Posted at 08:00 PM. Thursday 8.6.15. Clean Front Squat 5.3 @82%. 15 Kb swings (70/55). 5 Seated Db Sh Press (40/25). 16 Db Lunges (40/25). 4 Seated Db Shoulder Press (40/25). Max Consecutive Dubs 5min Time Cap. Posted at 08:00 PM. Wednesday 8.5.15. 0160; HEADS UP! Noon class meeting at 11a today! Posted at...
CrossFit Sky
Friday 8.7.15. Overhead Squats 5.2@ 65% (2 rep OHS max). 15 Deadlift (315/220). 15 Chest to Bar Pull Up. 10 Chest to Bar Pull Up. 5 Chest to Bar Pull Up. For 300m Shuttle, perform six (6) 50m sprints. Posted at 08:00 PM. Thursday 8.6.15. Clean Front Squat 5.3 @82%. 15 Kb swings (70/55). 5 Seated Db Sh Press (40/25). 16 Db Lunges (40/25). 4 Seated Db Shoulder Press (40/25). Max Consecutive Dubs 5min Time Cap. Posted at 08:00 PM. Wednesday 8.5.15. 0160; HEADS UP! Noon class meeting at 11a today! Posted at...
crossfitskybox1
Home - Crossfit Skylands
March 22, 2018. WOW Time Metcon: Tabata- 8 Rounds at each exercise. Complete all 8 rounds before switching Calories on the Airdyne Sled Pushes Back Extensions KB Floor Press [.]. March 21, 2018. Metcon/Power: Power Annie 50 Double Unders 50 Situps 5 Back Squats @ 50% of 1RM 40 DU 40 Situps 4 Back Squats @ 60% of 1RM 30 DU 30 Situps 3 Back Squats @ 70% of 1RM 20 DU 20 Situps 2 Back Squats @ 80% of 1RM 10 [.]. March 20, 2018. Happy St. Patrick’s Day! March 15, 2018. March 14, 2018. Power: Deadlift E2MOM 8 ...
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CrossFit Skylands
News, Events and Photos. Stay updated via RSS. Workout of the Day. Archived W.O.D’s. Archived W.O.D’s. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 79 other followers. Crossfit Skylands is Sussex County’s premiere CrossFit facility located in Sparta, NJ. We offer weekly classes for all ability levels. WE WILL HONOR COMPETITORS PRICING. The CrossFit program is designed for scalability making it the perfect application for any. Committed individua...
CrossFit Sky Soldiers
Our New Intro Class. Spots are limited. Sign up TODAY! Thanks to everyone for joining us on Memorial Day for MURPH! Monday - Friday 5a - 7p. Saturday 8a - 11a. 1510 Simmsville Road Alabaster, AL 35007 Directions. Web Development by Brian DiChiara.
CrossFitSL | A CrossFit Community for Everyone
UPCOMING COURSES / EVENTS. 8211; ABOUT CFSL. 8211; GET STARTED. 8211; CROSSFIT KIDS. 8211; CFSL WODS. 8211; YOUR MINDBODY. 8211; CROSSFITTERS ON FIRE. 8211; MEMBER MAINTENANCE. 8211; UPCOMING COURSES / EVENTS. 8211; CLASS SCHEDULE. 8211; CLASS DESCRIPTIONS. 8211; CROSSFIT COACHES. 8211; CROSSFIT KIDS. Join today: call 510.895.1392. Keeping each other strong. Community, facility, and coaches. Knowledgeable, caring coaches. See what makes CFSL great. Learn how we can help you today. We invite you to join us.
CrossFit San Leandro | Changing Lives One W.O.D. At A Time
Changing Lives One W.O.D. At A Time. CrossFitsl.com now forwards to a new website crossfitsl.net. The blog is now on the new website under Blog tab. Humble Beginnings Part 2. Where I started in sept. 2008: I was doing push ups on the wall, jumping pull ups, dips on a box, using a 20# bar, a 18# kb, a 10# wall ball, didn’t know what a clean or a snatch was, and generally breathing really hard after all wod’s. My first wod was angie and i’m pretty sure it took me an hour. 25 Overhead Squats (wt: 40, 25kg).
Home - CrossFit Slake - Aubrey, TX | CrossFit Slake - Aubrey, TX
Sign Up For a Free Consultation. Sign Up For a Free Consultation. Welcome to CrossFit Slake! Getting started with CrossFit is simple at CrossFit Slake! Find out more about our program and how CrossFit will help you. Aubrey, TX 76227. Website Forged By Box Ally. Forging Elite Websites Since 2009.
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CrossFit Slave Lake
Try a free CrossFit class any Monday and Wednesday at 6PM. Thanks for checking out our site. If you are new to CrossFit and wondering how to get started. Follow the “New CrossFit Athletes-Start here” tab in the menu. 4 thoughts on “ HOME”. Larr; Older Comments. March 20, 2014 at 8:48 pm. Today I did my first official WOD at CrossFit Slave Lake. I have been doing CrossFit for over 3 years now, completing workouts basically on my own using equipment bought over these few years. May 29, 2014 at 9:32 pm.
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