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CrossFit San Leandro | Changing Lives One W.O.D. At A TimeChanging Lives One W.O.D. At A Time
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Changing Lives One W.O.D. At A Time
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CrossFit San Leandro | Changing Lives One W.O.D. At A Time | crossfitsl.wordpress.com Reviews
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Changing Lives One W.O.D. At A Time
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May | 2011 | CrossFit San Leandro
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Changing Lives One W.O.D. At A Time. Archive for May, 2011. 100 push ups: every time you rest more than 3 seconds or put a knee down you run 4oom. If you do modified push ups, you will run if rest greater than 3 seconds. Compare to 2/16/11 before you start the workout and make sure you beat your time. Hope you all had a great weekend. Tomorrow is Marcus’ birthday and this is what he has chosen for all of you to do to help celebrate his birthday. Are you having to break it up into two sets? Serve topped w...
June | 2011 | CrossFit San Leandro
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Changing Lives One W.O.D. At A Time. Archive for June, 2011. CrossFitsl.com now forwards to a new website crossfitsl.net. The blog is now on the new website under Blog tab. Humble Beginnings Part 2. Where I am now in 2011: I can do chest to floor push ups, handstand push ups, kipping pull ups, 9 strict pull ups in a row, ring dips, muscle ups, I can move a 53# kb, 20# wb, can clean 65 kg, snatch 47 kg, and still breathing hard. The second paragraph did not happen over night. 3 Ring Push Ups. 3 slices coo...
CrossFit San Leandro
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Changing Lives One W.O.D. At A Time. Back Squat 18 reps unbroken. Ring Dips 9 or 6 reps unbroken (the number is based on your ability and if you are scaling. if you scale to parallettes, do 9). See you tomorrow. Sleep tight. Trackback ( 0 ). Comments ( 0 ). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
CrossFit San Leandro | Changing Lives One W.O.D. At A Time | Page 100
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Changing Lives One W.O.D. At A Time. Welcome to CrossFit San Leandro! Photo: CrossFit Games 2008. Registration for the NorCal Regional Qualifier for the 2009 CrossFit Games is now open! The NorCal Qualifier will take place May 2-3 in Aromas, CA. The five top athletes from the Qualifiers will go on to compete in the Games in July! Http:/ norcalcfqualifier.blogspot.com/. Check out the blog for info about the competition and the athletes who are sure to bring it! Who plans on going? Get In The Challenge!
CrossFit San Leandro | Changing Lives One W.O.D. At A Time | Page 2
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Changing Lives One W.O.D. At A Time. We are on Day 20 of the fitness and nutrition challenge. How are you doing with the fitness challenge? Making sure you get your reps in every day? The fitness challenge is about consistency and building a strong base in a movement. Stick with the 50 days and you will see significant gains in the movement of your choice. 8220; Tabata Something Else. This is from the Regional event from this past weekend. Good stuff. 4 Round Not for time. 5 Turkish Get Ups on Right.
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Home - Crossfit Skylands
March 22, 2018. WOW Time Metcon: Tabata- 8 Rounds at each exercise. Complete all 8 rounds before switching Calories on the Airdyne Sled Pushes Back Extensions KB Floor Press [.]. March 21, 2018. Metcon/Power: Power Annie 50 Double Unders 50 Situps 5 Back Squats @ 50% of 1RM 40 DU 40 Situps 4 Back Squats @ 60% of 1RM 30 DU 30 Situps 3 Back Squats @ 70% of 1RM 20 DU 20 Situps 2 Back Squats @ 80% of 1RM 10 [.]. March 20, 2018. Happy St. Patrick’s Day! March 15, 2018. March 14, 2018. Power: Deadlift E2MOM 8 ...
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CrossFit Skylands
News, Events and Photos. Stay updated via RSS. Workout of the Day. Archived W.O.D’s. Archived W.O.D’s. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 79 other followers. Crossfit Skylands is Sussex County’s premiere CrossFit facility located in Sparta, NJ. We offer weekly classes for all ability levels. WE WILL HONOR COMPETITORS PRICING. The CrossFit program is designed for scalability making it the perfect application for any. Committed individua...
CrossFit Sky Soldiers
Our New Intro Class. Spots are limited. Sign up TODAY! Thanks to everyone for joining us on Memorial Day for MURPH! Monday - Friday 5a - 7p. Saturday 8a - 11a. 1510 Simmsville Road Alabaster, AL 35007 Directions. Web Development by Brian DiChiara.
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UPCOMING COURSES / EVENTS. 8211; ABOUT CFSL. 8211; GET STARTED. 8211; CROSSFIT KIDS. 8211; CFSL WODS. 8211; YOUR MINDBODY. 8211; CROSSFITTERS ON FIRE. 8211; MEMBER MAINTENANCE. 8211; UPCOMING COURSES / EVENTS. 8211; CLASS SCHEDULE. 8211; CLASS DESCRIPTIONS. 8211; CROSSFIT COACHES. 8211; CROSSFIT KIDS. Join today: call 510.895.1392. Keeping each other strong. Community, facility, and coaches. Knowledgeable, caring coaches. See what makes CFSL great. Learn how we can help you today. We invite you to join us.
CrossFit San Leandro | Changing Lives One W.O.D. At A Time
Changing Lives One W.O.D. At A Time. CrossFitsl.com now forwards to a new website crossfitsl.net. The blog is now on the new website under Blog tab. Humble Beginnings Part 2. Where I started in sept. 2008: I was doing push ups on the wall, jumping pull ups, dips on a box, using a 20# bar, a 18# kb, a 10# wall ball, didn’t know what a clean or a snatch was, and generally breathing really hard after all wod’s. My first wod was angie and i’m pretty sure it took me an hour. 25 Overhead Squats (wt: 40, 25kg).
Home - CrossFit Slake - Aubrey, TX | CrossFit Slake - Aubrey, TX
Sign Up For a Free Consultation. Sign Up For a Free Consultation. Welcome to CrossFit Slake! Getting started with CrossFit is simple at CrossFit Slake! Find out more about our program and how CrossFit will help you. Aubrey, TX 76227. Website Forged By Box Ally. Forging Elite Websites Since 2009.
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CrossFit Slave Lake
Try a free CrossFit class any Monday and Wednesday at 6PM. Thanks for checking out our site. If you are new to CrossFit and wondering how to get started. Follow the “New CrossFit Athletes-Start here” tab in the menu. 4 thoughts on “ HOME”. Larr; Older Comments. March 20, 2014 at 8:48 pm. Today I did my first official WOD at CrossFit Slave Lake. I have been doing CrossFit for over 3 years now, completing workouts basically on my own using equipment bought over these few years. May 29, 2014 at 9:32 pm.
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