fitnessworks-smu-bj.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Friday, January 2, 2009. A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Move with attitude, grab a friend, get front and centre and get high on the feeling of dance. Be addicted!
fitnessworks-smu-cd.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Aug 14, 2008. A fusion of Hip Hop, Funk, Jazz, and Latin dances incorporated in a full Cardio workout. Participants will get an intense workout while building a routine to music. Be prepared to dance, step and swing your way to a great workout. Almost too fun to be called exercising!
fitnessworks-smu-ed.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Aug 14, 2008.
fitnessworks-smu-gallery.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
Email us at fitnessworks@smu.edu.sg. Sep 1, 2008. Words from Before It's Too Late by Goo Goo Dolls. Monday, September 1, 2008.
fitnessworks-smu-kb.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Aug 14, 2008. A workout that combines aerobics, cardiovascular and body toning while learning self-defense. Improves strength, muscle tone and endurance. Reduce body fat and stress levels. Get FIT without getting hit. Stress reduction and control. Improved cardiovascular fitness. Improved strength and muscle tone. Excellent self-defense training.
fitnessworks-smu-pilates.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Aug 14, 2008. A mat work style class using breathing techniques and exercises specific to core strength and stability. Every exercise requires contraction of the abdominal, improving posture and stability. Demands focus and concentration. An excellent way to strengthen the core muscles. Shoes to be taken off.
fitnessworks-smu-schedule.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Jan 3, 2009. AY08/09 Term 2 SCHEDULE. Aug 14, 2008.
fitnessworks-smu-spinning.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Aug 14, 2008. A fun, athletic, cardiovascular cycling workout that kills calories in record time- up to 700 calories burnt in a single class! It’s a team cycling experience that incorporates the best biking choreography and motivational coaching techniques. Experience the journey; enjoy the ride of your life - awesome!
fitnessworks-smu-trichallenge08.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Aug 16, 2008. Trichallenge is the largest event of Fitnessworks held annually. This year, TriChallenge 2008 was at SMU Admin Building. On 15 February 2008. Challenge 1: Spinning (Sports Hall Admin Building Level 3). This stage requires participants to compete on the spinning bike. Upon completion, the participant will tag his/her team challenger to race off to the next challenge - swimming.
fitnessworks-smu-trichallenge09.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Friday, January 2, 2009. This year, SMU Fitnessworks would once again be organizing Super Tri-Challenge 2008 at SMU Admin Building. On 13 February 2009. Challenge 1: Spinning (Sports Hall Admin Building Level 3). This stage requires participants to compete on the spinning bike. Upon completion, the participant will tag his/her team challenger to race off to the next challenge - swimming. New Category - WOMEN. In this c...
fitnessworks-smu-yoga.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Aug 14, 2008. Ancient science combining traditional postures, breathing, stretching, relaxation and meditation for physical, mental and spiritual awareness and well-being. Expect a good and rejuvenating workout of poses and stretches, combined with coordinated breathing techniques to bring balance and focus to mind and body A great de-stressing class, especially when those project deadlines are coming up!