fitnessworks-smu.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
http://fitnessworks-smu.blogspot.com/2008_09_01_archive.html
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Sep 2, 2008.
fitnessworks-smu-bj.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
http://fitnessworks-smu-bj.blogspot.com/2009/01/body-jam.html
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Friday, January 2, 2009. A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Move with attitude, grab a friend, get front and centre and get high on the feeling of dance. Be addicted!
fitnessworks-smu-aerobics.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
http://fitnessworks-smu-aerobics.blogspot.com/2008_08_01_archive.html
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Aug 14, 2008. A combination of athletic moves, incorporated with jumps, hops and floor aerobics. Exercise to motivating and exciting music that is easy to follow and maximizes your calories burning potential. Good for those who are looking for something challenging but within the realms of possibility! A class packed with fun and frolics. All levels are welcome!
fitnessworks-smu-bj.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
http://fitnessworks-smu-bj.blogspot.com/2009_01_01_archive.html
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Friday, January 2, 2009. A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Move with attitude, grab a friend, get front and centre and get high on the feeling of dance. Be addicted!
fitnessworks-smu-gallery.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
http://fitnessworks-smu-gallery.blogspot.com/2008_09_01_archive.html
Email us at fitnessworks@smu.edu.sg. Sep 1, 2008. Words from Before It's Too Late by Goo Goo Dolls. Monday, September 1, 2008.
fitnessworks-smu-schedule.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
http://fitnessworks-smu-schedule.blogspot.com/2008_08_01_archive.html
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Aug 14, 2008.
fitnessworks-smu-cd.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
http://fitnessworks-smu-cd.blogspot.com/2008_08_01_archive.html
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Aug 14, 2008. A fusion of Hip Hop, Funk, Jazz, and Latin dances incorporated in a full Cardio workout. Participants will get an intense workout while building a routine to music. Be prepared to dance, step and swing your way to a great workout. Almost too fun to be called exercising!
fitnessworks-smu-spinning.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
http://fitnessworks-smu-spinning.blogspot.com/2008_08_01_archive.html
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Aug 14, 2008. A fun, athletic, cardiovascular cycling workout that kills calories in record time- up to 700 calories burnt in a single class! It’s a team cycling experience that incorporates the best biking choreography and motivational coaching techniques. Experience the journey; enjoy the ride of your life - awesome!
fitnessworks-smu-pilates.blogspot.com
Keep Your Mind Alert. Keep Your Body Fit.
http://fitnessworks-smu-pilates.blogspot.com/2008/08/pilates.html
Email us at fitnessworks@smu.edu.sg. Words from Before It's Too Late by Goo Goo Dolls. Aug 14, 2008. A mat work style class using breathing techniques and exercises specific to core strength and stability. Every exercise requires contraction of the abdominal, improving posture and stability. Demands focus and concentration. An excellent way to strengthen the core muscles. Shoes to be taken off.