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Running Slightly Late

California Internationa Marathon 2013. December 31, 2013. This was my 5th CIM, and my first trial of the Hansons training program. I was curious about it having seen so many good reports, and decided the best way to learn about something is to do it. I added some miles to the Advanced plan in Luke Humphrey’s book, peaking at around 75, but the “Something Of Substance” workouts were performed as written. I was still ahead of the group, which seemed to have gone quiet. They were no further away, but we...

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Running Slightly Late | runnerjim.wordpress.com Reviews

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California Internationa Marathon 2013. December 31, 2013. This was my 5th CIM, and my first trial of the Hansons training program. I was curious about it having seen so many good reports, and decided the best way to learn about something is to do it. I added some miles to the Advanced plan in Luke Humphrey’s book, peaking at around 75, but the “Something Of Substance” workouts were performed as written. I was still ahead of the group, which seemed to have gone quiet. They were no further away, but we...

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Running Slightly Late | runnerjim.wordpress.com Reviews

https://runnerjim.wordpress.com

California Internationa Marathon 2013. December 31, 2013. This was my 5th CIM, and my first trial of the Hansons training program. I was curious about it having seen so many good reports, and decided the best way to learn about something is to do it. I added some miles to the Advanced plan in Luke Humphrey’s book, peaking at around 75, but the “Something Of Substance” workouts were performed as written. I was still ahead of the group, which seemed to have gone quiet. They were no further away, but we...

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runnerjim.wordpress.com

1

Bay to Breakers 2012 | Running Slightly Late

https://runnerjim.wordpress.com/2012/06/24/bay-to-breakers-2012

Update, and Some Races. Alameda 4th July 5K 2012. Bay to Breakers 2012. June 24, 2012. It’s been five years since I ran this one, but it has a special place in my heart because it was the race that started me on this whole running thing. I had been cycling 10 miles a day to get rid of some extra weight, and felt that the new fitness could be put to some use. I found a 10K training plan online at http:/ halhigdon.com. He sighed my bib. “Best Wishes and Run to Win”. 8220;No, we’re going forwards! This also...

2

Oakland Marathon 2012 | Running Slightly Late

https://runnerjim.wordpress.com/2012/04/12/oakland-marathon-2012

A Visit To The Asylum, or My First 50K. Update, and Some Races. April 12, 2012. I signed up to pace 3:40 again, but with two weeks to go I pulled an adductor muscle while at the furthest extremity of a 15 mile group run. Fortunately my marking duties were complete. I walked to the aid station and got a ride back to my car (Thanks Susan). After three days off and a very cautious return I was able to mark the 10 miler the following week. Phew! Responses to “Oakland Marathon 2012”. Feed for this Entry.

3

Update, and Some Races. | Running Slightly Late

https://runnerjim.wordpress.com/2012/05/23/update-and-some-races

Bay to Breakers 2012. Update, and Some Races. May 23, 2012. So what have I been up to since the Oakland marathon? Running somewhat reduced mileage, working on my speed, and trying my hand as some short road races with strong fields. The first three miles: 6:32, 6:53, 6:59. Yup getting carried away there, but I was surprised at how good I was feelng at this point. Next three: 7:01, 7:13, 6:56. That’s more like it. There were some small rolling hills in that middle mile. 3:28 A fast finish uphill. So I...

4

California Internationa Marathon 2013 | Running Slightly Late

https://runnerjim.wordpress.com/2013/12/31/california-internationa-marathon-2013

San Luis Obispo Marathon 2013. California Internationa Marathon 2013. December 31, 2013. This was my 5th CIM, and my first trial of the Hansons training program. I was curious about it having seen so many good reports, and decided the best way to learn about something is to do it. I added some miles to the Advanced plan in Luke Humphrey’s book, peaking at around 75, but the “Something Of Substance” workouts were performed as written. I was still ahead of the group, which seemed to have gone quiet. Th...

5

Alameda 4th July 5K 2012 | Running Slightly Late

https://runnerjim.wordpress.com/2012/07/13/alameda-4th-july-5k-2012

Bay to Breakers 2012. San Luis Obispo Marathon 2013. Alameda 4th July 5K 2012. July 13, 2012. Although this flat course presented an opportunity for a fast time, I was more focused on starting my marathon cycle for New York, so did not taper for it. I even did a track workout the previous evening, if not a very strenuous one. Four repeats of two minutes on, three off. I’ll have to remember that one, in light of what happened in the race. Response to “Alameda 4th July 5K 2012”. Feed for this Entry. Addres...

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movingdogward.blogspot.com

movingdogward: June 2012

http://movingdogward.blogspot.com/2012_06_01_archive.html

Thursday, June 14, 2012. Some will fall in love with life and drink it from a fountain That is pouring like an avalanche, coming down the mountain. A different kind of report folks! Here is the story of my no summit of Mt Hood, the highest point of OR. We planned this trip a few years ago when the High Pointers. And spent a lot of time lingering at the host hotel, swapping stories, looking at the weather, and planning. We spent one free afternoon driving out to Bagby Hotsprings. Dave then stood up and an...

movingdogward.blogspot.com

movingdogward: August 2011

http://movingdogward.blogspot.com/2011_08_01_archive.html

Friday, August 26, 2011. You better be good to me. So far, this has been a pretty fun week. On Wed. nights, I usually run with a group from Sports Basement. It's a fun diverse group of runners and while I really enjoy running alone, it's nice to have some company from time to time. After this week's run, there was a Fit Fest, which had about a dozen vendors and snacks and raffles. Raffles are always fun! I did win a raffle, it was a gift bag with a rather interesting array of items, including:. Last nigh...

movingdogward.blogspot.com

movingdogward: September 2011

http://movingdogward.blogspot.com/2011_09_01_archive.html

Sunday, September 18, 2011. This week was a very sold training week, I was tired from our trip to AZ, but things went well:. Tues 6.4 miles with 5x1k. Wed: 3.6 easy. Sat 3 easy, 4 mile race. I went into the week tired and was pretty much running tired all week, but ran everything as planned. According to the race website:" The 4 mile course is relatively flat and fast within Mitchell Canyon" The key word there is RELATIVELY. Here's the profile for the 4 miler. For the start, I wanted to be up front since...

movingdogward.blogspot.com

movingdogward: June 2011

http://movingdogward.blogspot.com/2011_06_01_archive.html

Monday, June 27, 2011. I keep up with the racing rats. Welcome to my new training plan: run almost not at all and race my way into semi-shape. I'll let you know how that works out for me. Anyway, here's an update:. Last week at the races, I thought I was 4th. I was actually 3rd. I know moving to SF I've coming to a much smaller pond of runners. I've never placed so high so often in races. Links to this post. Friday, June 17, 2011. It's all business in the left hand lane. Update from last week's race:.

movingdogward.blogspot.com

movingdogward: I'm swimming, I'm flying, I'm dying

http://movingdogward.blogspot.com/2012/04/im-swimming-im-flying-im-dying.html

Monday, April 9, 2012. I'm swimming, I'm flying, I'm dying. Welcome to another installment of Audra Learns the Trails of the Bay Area by Running Trail Races. On this week's adventure, we take on the Berkeley Hills by running the Grizzly Peak Trail Half. Your distance may vary, it was actually 12.8 miles which proved to me more than enough. Let's start with the course profile shall we? Now back to our regularly scheduled misery:. I don't trip and no one else comes around me. Loren is at the finish with Ba...

movingdogward.blogspot.com

movingdogward: May 2012

http://movingdogward.blogspot.com/2012_05_01_archive.html

Monday, May 21, 2012. Her dirty paws and furry coat, She ran down the forest slope. This should really be called what not to do when you're not in shape to run a half marathon (on trails no less) and have a turned ankle that just won't get better. Loren and I (and Barb! Signed up for Horseshoe Lake. Still, I spent the week lamenting. My biggest concern really is not running, it's being able to climb Mount Hood in early June. Loren and I are heading up there for a summit attempt with Highpointers. This co...

movingdogward.blogspot.com

movingdogward: April 2012

http://movingdogward.blogspot.com/2012_04_01_archive.html

Monday, April 9, 2012. I'm swimming, I'm flying, I'm dying. Welcome to another installment of Audra Learns the Trails of the Bay Area by Running Trail Races. On this week's adventure, we take on the Berkeley Hills by running the Grizzly Peak Trail Half. Your distance may vary, it was actually 12.8 miles which proved to me more than enough. Let's start with the course profile shall we? Now back to our regularly scheduled misery:. I don't trip and no one else comes around me. Loren is at the finish with Ba...

movingdogward.blogspot.com

movingdogward: My City By the Bay

http://movingdogward.blogspot.com/2013/01/my-city-by-bay.html

Friday, January 4, 2013. My City By the Bay. Yes yes yes, it has been a long time since I've posted. Now I'm back with a race report. Since Rainer in Sept, I ran a few trail races which went fairly well. Mid Oct. I did a trail half where I was out run in the last 200m and took 3rd in my AG. I did a Halloween race on Halloween which was fun, but in the dark. I got off course and ran about 2 extra miles which cost me a few places in the standings. Oh well. Loren and my running sisterwife Barb came to volun...

movingdogward.blogspot.com

movingdogward: Laying low and wasting time

http://movingdogward.blogspot.com/2012/01/laying-low-and-wasting-time.html

Tuesday, January 3, 2012. Laying low and wasting time. I have not updated in a while. Not that there's been much to update, but I have been internet running related laying low. I figured I would do the old year end/new year wrap up. In 2011, I ran 1264 miles. Not setting any records there, but it was 200 miles more than 2010. Mt Rainier: 14, 410' glaciated peak. Mt Hood 11, 239' glaciated peak. Granite Peak 12,799', 22 miles round trip, plus technical climbing. Denali the name says it all. Im so impresse...

movingdogward.blogspot.com

movingdogward: July 2011

http://movingdogward.blogspot.com/2011_07_01_archive.html

Friday, July 22, 2011. So move your feet from hot pavement and into the grass. This week, I think I may have been 5th or 6th and I'm not sure if super fast 40 something was there, so AG unclear. 33:35. I crossed the line very satisfied in my tactics. Not a PR, but a smartly run race. As far as over all standings for the series, I'm holding on to first in my AG. Though I missed 1 race and know I will miss 1 more. THere's a woman who's run all of them so she is just lurking behind me in points. Now the US ...

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runnerjim.wordpress.com

Running Slightly Late

California Internationa Marathon 2013. December 31, 2013. This was my 5th CIM, and my first trial of the Hansons training program. I was curious about it having seen so many good reports, and decided the best way to learn about something is to do it. I added some miles to the Advanced plan in Luke Humphrey’s book, peaking at around 75, but the “Something Of Substance” workouts were performed as written. I was still ahead of the group, which seemed to have gone quiet. They were no further away, but we...

runnerjimlynch.com

Life is a continual transition. At some point, my hard drive became full. Reflecting on my life, there were many transitions that determined my choices and where I am today. Somewhere through one of these transitions, running became a big part of my life, defining who I am today. I decided right then and there that things would change. Now, I am working on my book,. One Foot in Front of the Other. One Foot in Front of the Other. Will not be a technical book, there are already many of those available.

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1st Race win and return to Borders action. March 8, 2015. Consecutive races certainly have taken their toll however, two PB’s, three team wins, a first,4th and 6th place all in all it’s safe to say it’s been fairly successful. I’m looking forward to getting my head down now and putting some hard graft in to ensure I’m more than ready for April 19th. Rhyl 10 mile & Parkrun. February 22, 2015. February 8, 2015. February 8, 2015. January 26, 2015. So, I’ve managed to complete another successful weeks ...

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Runnerjules | No road too long, no distance too far… just RUN!

No road too long, no distance too far… just RUN! Dit was. 2013. Een terugblik. En voila, het is bijna zover. Met vuurwerk en kussen, met champagne en lekker eten, met bergen cadeautjes of gewoon, al slapende in je bed (=ons geval) maken we morgenavond collectief de brug van 2013 naar 2014. Eerlijk? Ik heb het concept van “nieuwjaar” nooit goed begrepen. Ik bedoel, het …. Halve Marathon – Winterloop Gent – 15/12/2013. Van Gent naar Izmit (Turkije). Hoe vaak was jij je haar? Drukke tijden ten huize Julie a...

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Run Julie Run!

This is my third summer of running consistently. All of this is still pretty new to me- I never ran track or anything in school. View my complete profile. Thursday, June 5, 2008. Need to Make a Change! So here it goes again. Here are my goals:. My weight is up to the point where I have had to pay for my monthly weigh in at Weight Watcher's since February. by my June weigh in, I want to be back in the "free zone". My cross training workouts have been getting too easy- I want to increase the intensity.

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