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The Courage of Lungs | My Quest to Qualify for the Boston MarathonMy Quest to Qualify for the Boston Marathon
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My Quest to Qualify for the Boston Marathon
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The Courage of Lungs | My Quest to Qualify for the Boston Marathon | thecourageoflungs.com Reviews
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My Quest to Qualify for the Boston Marathon
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tips for runners | The Courage of Lungs
http://www.thecourageoflungs.com/tag/tips-for-runners
The Courage of Lungs. Tag Archives: tips for runners. August 13, 2016. It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. Here are this week’s stories…. Tips on how to channel your inner Olympian. How running can change your life. A reminder that it is ok to deviate from your training schedule. An interesting study on why you can race faster than you train. July 30, 2016. Tips to beat on dealing with the heat.
Saturday Stories | The Courage of Lungs
http://www.thecourageoflungs.com/2015/08/08/saturday-stories-194
The Courage of Lungs. August 8, 2015. It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. Here are this week’s stories. Why beer is an important part of running. 10 things that give runners a reputation of crazy. Ever wondered why running is hard? Week 2 of Training for the Philadelphia Marathon. Week 3 of Training for the Philadelphia Marathon. Leave a Reply Cancel reply. Follow me on Twitter. A whole lot of Soles.
long run | The Courage of Lungs
http://www.thecourageoflungs.com/tag/long-run
The Courage of Lungs. Tag Archives: long run. Week 16 of Training for the Scotiabank Ottawa Marathon. May 15, 2016. Race day is now 2 weeks away. At this point the main goal is to avoid injury or getting sick. My key workouts are out of the way. I ended this week with a total of 76 km done, just ahead of last week’s effort. This week also saw my last run over 20 km before the marathon. 2 weeks until the @ottawamarathon #running #marathontraining #runottawa. May 14, 2016 at 4:17pm PDT. Now I am down to my...
philadelphia marathon | The Courage of Lungs
http://www.thecourageoflungs.com/tag/philadelphia-marathon
The Courage of Lungs. Tag Archives: philadelphia marathon. December 30, 2015. With one day left in 2015 I decided to take a look back at my year. It was a productive year for me, producing some results I am very pleased with. You can read longer recaps of al of my races on here so I will try and keep the summaries short. Before I get in to my review here is a quick summary of my 2015 in numbers:. Mileage: 3454 km (2146 miles). Busiest Week: 118 km (73 miles). Coming off a two month layoff to end 2014 due...
science of running | The Courage of Lungs
http://www.thecourageoflungs.com/tag/science-of-running
The Courage of Lungs. Tag Archives: science of running. August 13, 2016. It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. Here are this week’s stories…. Tips on how to channel your inner Olympian. How running can change your life. A reminder that it is ok to deviate from your training schedule. An interesting study on why you can race faster than you train. July 16, 2016. Here are this week’s stories. May 14, 2016.
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A whole lot of soles...: March 2015
http://yumkerun.blogspot.com/2015_03_01_archive.html
A whole lot of soles. A blog about a guy's running life in Toronto. Sunday, March 29, 2015. Race report: Around the Bay 2015. My eighth straight Around the Bay happens 22 days before my goal marathon, and while I thought I had fitness to race it, it's too risky to go all out, or so I told coach Rejean. His battle plan was to run 5K at 4:30 kms, 5K-10K at 4:20, then 15K at 4:15 (marathon pace) and close the final 5K in 4:10. The course revamped has a series of rollers but we were running on well maintaine...
A whole lot of soles...: How spinning helped my running
http://yumkerun.blogspot.com/2015/04/how-spinning-helped-my-running.html
A whole lot of soles. A blog about a guy's running life in Toronto. Monday, April 06, 2015. How spinning helped my running. Confession. I'm loving the bike for the unlikely reason that it's made me a better runner. Cross training is the activity that most runners know they should do to improve, but when faced with running vs. other activities, most of us choose running. But there's always something new to teach a runner, I've learned over the years. No, not that spinning. Glutes and quads, better form.
A whole lot of soles...: September 2014
http://yumkerun.blogspot.com/2014_09_01_archive.html
A whole lot of soles. A blog about a guy's running life in Toronto. Sunday, September 28, 2014. Note to self: If you ever want to race the red light, don't. I keep track of all my runs in too many places - Garmin, which automatically outputs to Strava. I keep a DailyMile log and for my coach, everything is in the cloud. At the same time, I'm rarely writing here about my training but about races and pieces about running in general. Top of Primrose Hill in London where I ran during a work trip this week.
A whole lot of soles...: Race report: Sporting Life 10K (And Two 5Ks)
http://yumkerun.blogspot.com/2015/05/race-report-sporting-life-10k-and-two.html
A whole lot of soles. A blog about a guy's running life in Toronto. Monday, May 18, 2015. Race report: Sporting Life 10K (And Two 5Ks). There are markers we aspire to meet, lifelong goals runners use as benchmarks. For me, aside from the Boston Qualifying times, it's been the sub-20 5K, the sub-40 10K and the sub 1:30 half marathon. In late January, I toed the line at the MEC 5K as my training for Boston was ramping up. It was a brutally cold windy day and I hit a 19:42. Mar 15, 2015 at 8:11am PDT. Fast ...
A whole lot of soles...: July 2014
http://yumkerun.blogspot.com/2014_07_01_archive.html
A whole lot of soles. A blog about a guy's running life in Toronto. Saturday, July 26, 2014. Running those loops were endless, it seemed, back in the Grade-school days before I knew what running gear was or even that running was a thing to do outside of school-time Participaction. 160;I had advanced through the first set of local races and found myself toeing the line of a city-wide cross-country race where for all but me it was really a run until my fitness was compromised. To this day, I remember d...
A whole lot of soles...: May 2015
http://yumkerun.blogspot.com/2015_05_01_archive.html
A whole lot of soles. A blog about a guy's running life in Toronto. Monday, May 18, 2015. Race report: Sporting Life 10K (And Two 5Ks). There are markers we aspire to meet, lifelong goals runners use as benchmarks. For me, aside from the Boston Qualifying times, it's been the sub-20 5K, the sub-40 10K and the sub 1:30 half marathon. In late January, I toed the line at the MEC 5K as my training for Boston was ramping up. It was a brutally cold windy day and I hit a 19:42. Mar 15, 2015 at 8:11am PDT. Fast ...
runningfool-ootaynee.blogspot.com
Running Man: 2nd SOWA Half Corked Marathon in 2011
http://runningfool-ootaynee.blogspot.com/2011/03/2nd-sowa-half-corked-marathon-in-2011.html
March 12, 2011. 2nd SOWA Half Corked Marathon in 2011. SOWA 1/2 CORKED MARATHON. Was predictably a hit last year here in the South Okanagan. It will be held on May 29, 2011. Making a cancellation list is the only way at this point until they grow the capacity of this event. I found a review from a runner in this event:. The sun was shining in Osoyoos this morning and it was a great day to drink wine and drink wine and drink wine.oh and run :). Stace and I definitely enjoyed the fun atmosphere of the race...
Run This Mile: October 2014
http://www.runthismile.com/2014_10_01_archive.html
A Runner's blog about . what else? Tuesday, October 21, 2014. Richmond Marathon Training Review. With the Richmond Marathon. Less than 4 weeks away, I thought I'd recap the training as I haven't been blogging about it (what can I say, life's been busy). In addition, there were lots of calf raises (40 minimum, sometimes with weights), weighted double leg squats, hip contractions, hip drives, and of course, Bunkie. And speaking of Bunkie. There I was, 40, 41, 42 . all the way up to 50! In other words, the ...
A whole lot of soles...: Why Boston?
http://yumkerun.blogspot.com/2015/04/why-boston.html
A whole lot of soles. A blog about a guy's running life in Toronto. Monday, April 13, 2015. So, why Boston? It's a question you trying to answer while explaining to your friends who don't run at all. You talk with newer runners or those who have been running for years. No doubt, people have heard of this race because it transcends this sport. It is a sporting event bigger than just about any other road race. You hear among many runners the chatter about the BQ. What is your BQ? When you trying for a BQ?
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thecourageline.com
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Lori Tsugawa Whaley | The Courage of a Samurai
Lori Tsugawa Whaley Facebook. Lori Tsugawa Whaley Google. Lori Tsugawa Whaley Linkedin. Lori Tsugawa Whaley Email. Skip to primary content. Continue Reading →. The world is waiting for you to unveil your unique gifts and talents. What are you waiting for? If you only read one book about personal development, this is it; the message is timeless, and the timing is perfect! Daniel C. Russ, Esq. JAG (Military Lawyer) and Private Practice, Lt Colonel, Staff Judge Advocate, USAF, (Retired).
thecourageofcarsen.blogspot.com
Carsen's Courage
Courage does not always roar. It is the quiet voice at the end of the day saying, "I will try again tomorrow.". Wednesday, December 10, 2014. He walks into school, into the grocery store, in our house, to the car, to greet his friends, to give his para, Vicki, a friendly "good morning smile" and he walks around our house. His life has changed completely. Everything is exciting for him and he is pumped! My big boy is walking! Tuesday, October 14, 2014. Tuesday, September 23, 2014. First day of 1st Grade.
thecourageofhobbits.deviantart.com
TheCourageOfHobbits (sweet) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Biased as all hell. Deviant for 2 Years. This deviant's full pageview. Last Visit: 7 hours ago. Biased as all hell. Why," you ask? They kept wa...
The Courage of Lungs | My Quest to Qualify for the Boston Marathon
The Courage of Lungs. Week 3 of Training for the Philadelphia Marathon. August 9, 2015. Other than my long run and my speed session my runs this week averaged between 6.5 and 9 km. I’ll start adding mileage to those soon as I look to increase my weekly mileage. Once I really get going with this training cycle I will be averaging 9-12 km for those runs as well. How was your week? Long ru. tempo run. August 8, 2015. Here are this week’s stories. Why beer is an important part of running. August 3, 2015.
thecourageofourhearts.skyrock.com
thecourageofourhearts's blog - let the bad color not been seen, it attracks them - Skyrock.com
More options ▼. Subscribe to my blog. Created: 01/05/2010 at 3:30 AM. Updated: 05/04/2017 at 1:36 PM. Let the bad color not been seen, it attracks them. THE COURAGE OF OUR HEARTS. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Posted on Wednesday, 05 April 2017 at 1:27 PM. Edited on Wednesday, 05 April 2017 at 1:39 PM. Subscribe to my blog! Post to my blog.
Out of A Meanness - The Courage of Sarah Wells, by A.J. Bull
Out of A Meanness - The Courage of Sarah Wells, by A.J. Bull
Out of A Meanness - The Courage of Sarah Wells, by A.J. Bull
thecourageofyourheart.skyrock.com
Blog de TheCourageOfYourHeart - The Courage Of Your Heart ♥ - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. The Courage Of Your Heart ♥. The Courage Of Your Haert traduit par Le Courage De Ton Coeur une fiction qui a débuter le 7 avril 2011 en plein cours Math en écoutant les McFly ♥ :p. J'espère que vous pourrez entrer dans mon monde, dans ce monde remplies d'émotions en tout genre. It's not always easy, but McFly's here forever. Cette fiction comme l'indique ce mot est fictif, l'histoire que je vais vous racontez sort tout droit de mon imagination! Mise à jour :.
