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The Peak Condition Project - Erin

Tuesday, November 16, 2010. First, thanks everybody for your congratulations. Simon and I are really loving our little man! Between 12:30 and 3 this morning I had an email chat with Patrick. Perhaps the time reference will tell you where this is headed. He had the sense to ask me how my PCP was going now that I have a baby. My answer: not well. The thing is, I sleep in spurts, I’m exhausted, and I just can’t give it all I’ve got. As Patrick said, why risk getting sick and why bother...So, Patrick’s...

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The Peak Condition Project - Erin | thepeakconditionproject-erin.blogspot.com Reviews
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Tuesday, November 16, 2010. First, thanks everybody for your congratulations. Simon and I are really loving our little man! Between 12:30 and 3 this morning I had an email chat with Patrick. Perhaps the time reference will tell you where this is headed. He had the sense to ask me how my PCP was going now that I have a baby. My answer: not well. The thing is, I sleep in spurts, I’m exhausted, and I just can’t give it all I’ve got. As Patrick said, why risk getting sick and why bother...So, Patrick’s...
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The Peak Condition Project - Erin | thepeakconditionproject-erin.blogspot.com Reviews

https://thepeakconditionproject-erin.blogspot.com

Tuesday, November 16, 2010. First, thanks everybody for your congratulations. Simon and I are really loving our little man! Between 12:30 and 3 this morning I had an email chat with Patrick. Perhaps the time reference will tell you where this is headed. He had the sense to ask me how my PCP was going now that I have a baby. My answer: not well. The thing is, I sleep in spurts, I’m exhausted, and I just can’t give it all I’ve got. As Patrick said, why risk getting sick and why bother...So, Patrick’s...

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thepeakconditionproject-erin.blogspot.com thepeakconditionproject-erin.blogspot.com
1

The Peak Condition Project - Erin: Day 48 - Is it Tuesday yet?

http://www.thepeakconditionproject-erin.blogspot.com/2010/11/day-48-is-it-tuesday-yet.html

Monday, November 1, 2010. Day 48 - Is it Tuesday yet? I feel like I've been working out hard and pushing myself in the last few days, but I feel great. I'm back to being sore everyday and feeling each workout - kind of like I was at the beginning. But, wow, am I ready for a break this week. I'm really looking forward to tomorrow's jumps-only day. It's the little things that are getting me through the valley. I'm sick of being sick, that's for sure. Last night I had a (quite unusual) hankering for somethi...

2

The Peak Condition Project - Erin: November 2010

http://www.thepeakconditionproject-erin.blogspot.com/2010_11_01_archive.html

Tuesday, November 16, 2010. First, thanks everybody for your congratulations. Simon and I are really loving our little man! Between 12:30 and 3 this morning I had an email chat with Patrick. Perhaps the time reference will tell you where this is headed. He had the sense to ask me how my PCP was going now that I have a baby. My answer: not well. The thing is, I sleep in spurts, I’m exhausted, and I just can’t give it all I’ve got. As Patrick said, why risk getting sick and why bother...So, Patrick’s...

3

The Peak Condition Project - Erin: Vincent

http://www.thepeakconditionproject-erin.blogspot.com/2010/11/vincent.html

Saturday, November 13, 2010. So I've been a little distracted. He was born on Tuesday. We were told of him on Wednesday. We met him on Thursday. We adopted him on Friday. And today, on Saturday, we brought him home. Let's just say for the next 30 days I'm going to do what I can. But tonight I'm just gonna love this guy. November 13, 2010 at 7:31 PM. November 13, 2010 at 7:42 PM. I think this is my most favorite post EVER! November 13, 2010 at 8:31 PM. November 14, 2010 at 12:21 AM. What an amazing post!

4

The Peak Condition Project - Erin: Day 55 - Just thinking...

http://www.thepeakconditionproject-erin.blogspot.com/2010/11/day-55-just-thinking.html

Monday, November 8, 2010. Day 55 - Just thinking. I haven't chewed a piece of gum in 55 days. November 9, 2010 at 10:05 AM. Nice work. I imagine it was a habit. Hard to kick. November 9, 2010 at 1:01 PM. Chewing gum freaks me out a bit. November 9, 2010 at 5:42 PM. Your new photos look awesome! Interesting about the gum. Im not a big gum chewer, but love to eat mints. My mint consumption has def. decreased during this project. November 10, 2010 at 7:51 PM. November 12, 2010 at 12:23 PM.

5

The Peak Condition Project - Erin: October 2010

http://www.thepeakconditionproject-erin.blogspot.com/2010_10_01_archive.html

Wednesday, October 27, 2010. Day 43 - I love week 7! First, let me say that I can't tell you all how much "as much as you want" means to me. Now, twice a day, I can just pile the veggies on and not have to measure something. I can make soup again! Also, as you know, I hate lunges, but today, after not doing them for a while, I realized how much easier they are. All those leg lifts and bicycles (that pain the front of all our legs? And finally, how great is it to just set a timer to jump? 1 I can see line...

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thepeakconditionproject-ellen.blogspot.com thepeakconditionproject-ellen.blogspot.com

The Peak Condition Project - Ellen: Day 80: In the Zone

http://thepeakconditionproject-ellen.blogspot.com/2010/12/day-80-in-zone.html

Friday, December 3, 2010. Day 80: In the Zone. I am going to try to work in 8 minute abs everyday until the end. Let's knock it out Team Cookie Monster! Also, I finally got a chance to connect my camera sooo new (and old) pics are posted - sorry for the delay! December 3, 2010 at 3:32 PM. December 4, 2010 at 3:50 AM. Youre going to be a great inspiration for those kids. You know how to motivate them! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 87: Guilty as charged!

thepeakconditionproject-ellen.blogspot.com thepeakconditionproject-ellen.blogspot.com

The Peak Condition Project - Ellen: Day 81 & 82: Good Weekend

http://thepeakconditionproject-ellen.blogspot.com/2010/12/day-81-82-good-weekend.html

Sunday, December 5, 2010. Day 81 and 82: Good Weekend. Good news is I played in a volleyball tournament all day Saturday and my team ended up going undefeated and won! Bad news is after the tourney, I had no energy left to do the PCP exercises. So it's only Sunday and I feel like I've got a whole day of no set plans and can finally have a day to do whatever I want. Have a good day Team Cookie monster teammates! December 5, 2010 at 10:10 AM. Great work with the volleyball, congratulations are in order!

thepeakconditionproject-susan.blogspot.com thepeakconditionproject-susan.blogspot.com

The Peak Condition Project - Susan: What a long, strange trip it's been.

http://thepeakconditionproject-susan.blogspot.com/2010/12/what-long-strange-trip-its-been.html

Monday, December 13, 2010. What a long, strange trip it's been. Coke is nasty, by the way. Water is the bomb-diggity, yo. I have to cut this short because I'm falling asleep on the keyboard. I don't know exactly when there will be pictures, but there will be pictures. And a killer, black, floor-length opera dress will be among them. December 13, 2010 at 11:42 PM. Congratulations Susan. Being glad the PCP is over is a sign of sanity! December 14, 2010 at 9:31 AM. December 14, 2010 at 6:42 PM.

thepeakconditionproject-jack.blogspot.com thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack: October 2010

http://thepeakconditionproject-jack.blogspot.com/2010_10_01_archive.html

Sunday, October 31, 2010. Pictures for week 7 are up, hope everyone had a great Halloween! I'll post properly tomorrow, see you then! Saturday, October 30, 2010. Actually, I'm not a huge halloween fan for one reason or another. I won't be trick or treating don't worry, but I was confused by Patricks day 47 E-mail (timezone difference I get all the E-mails for the next day in the evening) are we allowed eat some "treat" things today? See everyone tomorrow, happy Halloween! Thursday, October 28, 2010.

thepeakconditionproject-jack.blogspot.com thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack: November 2010

http://thepeakconditionproject-jack.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. Day 77 jumprope in a blizzard and pull ups. Even as I write this its coming down. It was an interesting experience jumproping in a snow storm. It was a besutiful sight, but an unpleasant feeling all the same. My exams roll on I'm afraid though, and its English up next, a big 'un! It was a great game, my inspiration, Cristiano Ronaldo, didn't have a great evening (playing for Madrid). So, pull ups, pull ups, pull ups.why are you so damn tough! Well, the inclement weather is due...

thepeakconditionproject-jack.blogspot.com thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack: Day 84 A good few days!

http://thepeakconditionproject-jack.blogspot.com/2010/12/day-84-good-few-days.html

Tuesday, December 7, 2010. Day 84 A good few days! It was great, but I sure felt the effects at the end of the day! Annoyingly, the weather has forced the school to cancel so many exam days so I still have Math tomorrow. Its frustrating, but the snow has been a real laugh. I've finally graduated fully to the full pull ups. I did 50 today, and it was mightily tough but fun! So, only 6 days left. It really has zoomed by even though the first month took FOREVER! December 7, 2010 at 3:44 PM. Day 80 into the ...

thepeakconditionproject-brianw.blogspot.com thepeakconditionproject-brianw.blogspot.com

The Peak Condition Project - Brian W: Fin

http://thepeakconditionproject-brianw.blogspot.com/2010/12/fin.html

Wednesday, December 15, 2010. Obligatory weight loss big pants shot. And to Team Cookie Monster, we did it. I sincerely appreciate everyone's support as well reading about everyone's successes and lessons learned. I leave you with me baking, mostly because I like the juxtaposition of the Arm&Hammer box next to my guns. December 15, 2010 at 11:31 AM. Same with me, I had a mince pie yesterday and liked it but I couldnt wait to get back to clean eating. December 16, 2010 at 6:19 AM. Hey Brian, way to go!

thepeakconditionproject-jack.blogspot.com thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack: Day 78 It keeps getting better! (And photos!)

http://thepeakconditionproject-jack.blogspot.com/2010/12/day-78-it-keeps-getting-better-and.html

Wednesday, December 1, 2010. Day 78 It keeps getting better! The snow keeps chucking down. School closed today (and possibly tomorrow! And 8 inches of snow on the ground. Last night I fully expected the snow to come to an end, but I awoke this morning with a sight to behold, a white wonderland! Jumprope was very interesting, a lot of shovelling and brushing was required to clear my jumprope space (not to mention salt). The exercises were tough today, very tough! Ok, to the real importance stuff, results!

thepeakconditionproject-brianw.blogspot.com thepeakconditionproject-brianw.blogspot.com

The Peak Condition Project - Brian W: Life choices

http://thepeakconditionproject-brianw.blogspot.com/2010/12/life-choices.html

Sunday, December 5, 2010. Another day of PCP. It's funny, I don't really think of this as a count down anymore, as I know I will continue on with most of these habits after day 90. Also, I don't think I will have quite reached peak condition for my body after day 90, although I know I'm close. December 5, 2010 at 2:10 PM. December 6, 2010 at 2:17 PM. I am really happy that you feel a major burden has been lifted. Not easy carrying excess baggage for too long,man. December 6, 2010 at 7:18 PM.

thepeakconditionproject-ian.blogspot.com thepeakconditionproject-ian.blogspot.com

The Peak Condition Project - Ian: November 2010

http://thepeakconditionproject-ian.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. Ready for the jump rope show? You see. I've been in on a little secret since my trip to Japan. We're all going to meet up in a secret location and do this routine. Friday, November 26, 2010. Let's see. I'm still a bit wrapped around the "lack of difference" in my body shape, so I decided to take a comparative look, perhaps a little early given that we've got 17 days remaining. We'll start with the relaxed front shot. comparing 1 and 73. I've done some prep for day 90 - I've or...

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OTHER SITES

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The Peak Condition Project - E

Sunday, November 1, 2009. Day 92: End Title. Well, this is it&#8212my final post to this blog, which has been a part of my life for three full months. What can I say&#8212it has been an incredible journey! I know the question on everyone's mind is: "Did E manage to survive Halloween or was the temptation so great that he succumb to the delectable heavenly sweetness of sugar and carbs to the point where they had to roll him home like the Blueberry Girl from Willy Wonka. To Anshuman, Mike, and Jessica&#821...

thepeakconditionproject-elena.blogspot.com thepeakconditionproject-elena.blogspot.com

The Peak Condition Project - Elena

Wednesday, September 1, 2010. Ready, Set.GO! I too want the COMPLETE stamp! So despite wanting to put it off for longer, here's my end-all-be-all pcp post (no pressure, or anything! Ok, I don't know how to organize this post! But I'm taking Tara's cue and I'm going to at least start with some fundamental lessons learned/pcp topics:. Starting off with the "core" of PCP, some info on what happened to my body these 90 days. I know you want to see it, so let's start with the tell-all visuals:. To my kitchen)...

thepeakconditionproject-ellen.blogspot.com thepeakconditionproject-ellen.blogspot.com

The Peak Condition Project - Ellen

Sunday, December 19, 2010. I hope to be one of those "check out me now" one year later folks, as it's hard to change a 12 year old body blueprint. I hope I can continue this new found life style. I know that my mind is in a better place when there is "less of me" around. Grace - thank you for inspiring me to join up and give PCP a go. You've helped me more than you know. Nicole - I hope PCP workouts became tolerable and possibly enjoyable as you finished. It's a definite mood elevator! Brian - thank you ...

thepeakconditionproject-emily.blogspot.com thepeakconditionproject-emily.blogspot.com

The Peak Condition Project - Emily

Sunday, December 13, 2009. Before I wax poetic and all that about this experience, I really want to express my gratitude to . . . My halfside, Pacato, the best teammate EVER (who never broke a sweat no matter what kind of mood I threw at him). Patrick and Chen, who ran the show and led the way (particularly, Patrick, in the areas of enthusiasm, knowledge, encouragement, and balance). My core group, Shelly, Naomi, Denise, and Jonti, for their empathy, humor, and wonderful example. I just finished my final...

thepeakconditionproject-erik.blogspot.com thepeakconditionproject-erik.blogspot.com

The Peak Condition Project - Erik

Sunday, April 25, 2010. The Wrap Up Part 2: Final Thoughts. It's been a week and a half since Day 90, and I still can't believe how fast the program went! Can't say I have anything more original to say than what has already been said, but I can detail what going through and completing the PCP has done for me:. I have established better eating habits. 1) Eating and drinking till I am satisfied, not full. 2) Eating 5-6 smaller portions a day. 3) Eating healthy, well-balanced meals. Patrick/Chen, thank you ...

thepeakconditionproject-erin.blogspot.com thepeakconditionproject-erin.blogspot.com

The Peak Condition Project - Erin

Tuesday, November 16, 2010. First, thanks everybody for your congratulations. Simon and I are really loving our little man! Between 12:30 and 3 this morning I had an email chat with Patrick. Perhaps the time reference will tell you where this is headed. He had the sense to ask me how my PCP was going now that I have a baby. My answer: not well. The thing is, I sleep in spurts, I’m exhausted, and I just can’t give it all I’ve got. As Patrick said, why risk getting sick and why bother...So, Patrick’s...

thepeakconditionproject-fergie.blogspot.com thepeakconditionproject-fergie.blogspot.com

The Peak Condition Project - Fergie

Tuesday, August 23, 2011. Day XX - the end is in sight! I have been bad, not blogging for almost an entire month as I had been away a couple of times, and when I am around, things at work just became a bit too busy. Luckily, I have been staying on track (most days) with regards to the diet and exercises. These past few months have flown by, and I have found myself really enjoying not only the skipping and some of the exercises, but funnily enough, also the diet! Sunday, July 24, 2011. We took our indulge...

thepeakconditionproject-fleur.blogspot.com thepeakconditionproject-fleur.blogspot.com

The Peak Condition Project- Fleur

Sunday, 6 November 2011. Final Pics. Better late than never. Wednesday, 31 August 2011. WOW, its over. This feels weird. I feel a bit like I'm on a come down. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I had a grilled seabass fillet with seasonal vegetables. I imagined I'd eat a cake to myself and a massive burger and fries or something but I don't want to or need. I actually even ...The 1...

thepeakconditionproject-fumiki.blogspot.com thepeakconditionproject-fumiki.blogspot.com

The Peak Condition Project - Fumiki

Thursday, 5 November 2009. We made it ! 12288;Then・・・・. 何なんだろ、もう運動から何年も遠ざかっていたのに、皆の間に流れるすがすがしい空気の中にいる自分が改めてとても新鮮な感じがしたよ。 好きなものを好きなように時間を気にせず食べてみた。ハンバーグ、ラーメン、お菓子。。 何だろうか。普通にうまいけど、なぜか「感動」の度合いがそれほどでもない。 外で食べる際には常に「野菜食いたいなー」と思ったりする自分がいて。 先輩である濱田夫妻のところにいったら「燃え尽き症候群になってない?」とかいわれた(笑)。 いえいえ、そうではないけど、汗をあれだけかいてきたのが、この冷え込みでいきなりなくなってカラダが何だか悶々としてきたのだろう。正直だよねーカラダは。そのままにしておいたら筋肉や関節が硬直していってたようで、夫妻の「愛情」こもった施術でビシーっと伸ばしてもらいましたがな。 そこで週明けのおとといから「復活」した。 12300;これからどこまでいけるかな」である。 12288;超小顔になったね!ショートヘア抜群に似合う! カラダの動きのずれとか、...

thepeakconditionproject-geordie.blogspot.com thepeakconditionproject-geordie.blogspot.com

The Peak Condition Project - Geordie

Apr 15, 2011. Completed Day 90 - Final photo and some lessons learnt. Okay, so time for the final reveal. Let's start with photos from Day 5:. I wish that I could say that I was sticking my stomach out for effect in this shot. Certainly an improvement. sadly not on the hairline, but we can't expect miracles. So, what have I learnt from this adventure? My apologies in advance if some of these seem to be doused in cliche). If something is worth doing, it's worth doing properly. The harder you work, the mor...

thepeakconditionproject-gilles.blogspot.com thepeakconditionproject-gilles.blogspot.com

The Peak Condition Project - Gilles

Thanks a lot for that great program! You guys change our lives (we hope for ever) and we feel so much better. Long life PCP (and PCPers). Saturday, June 4, 2011. Patrick, you should like that one :. Perseverance : "You can't let go and still win". Tuesday, May 31, 2011. Day 90 : Pics. Weight wise, not that we care, I've stabilized pretty quickly at 82 Kg from 85.5 (maybe more 87) but dropped at least one size, almost two in jeans. easy to see on the pics above. My waist is pretty different! Day 92 : And?