thepeakconditionproject-fergie.blogspot.com

The Peak Condition Project - Fergie

Tuesday, August 23, 2011. Day XX - the end is in sight! I have been bad, not blogging for almost an entire month as I had been away a couple of times, and when I am around, things at work just became a bit too busy. Luckily, I have been staying on track (most days) with regards to the diet and exercises. These past few months have flown by, and I have found myself really enjoying not only the skipping and some of the exercises, but funnily enough, also the diet! Sunday, July 24, 2011. We took our indulge...

http://thepeakconditionproject-fergie.blogspot.com/

OVERVIEW OF thepeakconditionproject-fergie.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

11

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THEPEAKCONDITIONPROJECT-FERGIE.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

September

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Wednesday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.1 out of 5 with 16 reviews

5 star

8

4 star

5

3 star

1

2 star

0

1 star

2

Hey there! Start your review of thepeakconditionproject-fergie.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.6 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT THEPEAKCONDITIONPROJECT-FERGIE.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

11

SSL

EXTERNAL LINKS

94

SITE IP

173.194.46.42

LOAD TIME

0.578 sec

SCORE

6.2

PAGE TITLE

The Peak Condition Project - Fergie | thepeakconditionproject-fergie.blogspot.com Reviews

<META> DESCRIPTION

Tuesday, August 23, 2011. Day XX - the end is in sight! I have been bad, not blogging for almost an entire month as I had been away a couple of times, and when I am around, things at work just became a bit too busy. Luckily, I have been staying on track (most days) with regards to the diet and exercises. These past few months have flown by, and I have found myself really enjoying not only the skipping and some of the exercises, but funnily enough, also the diet! Sunday, July 24, 2011. We took our indulge...

<META> KEYWORDS

1 posted by

2 fergie

3 no comments

4 email this

5 blogthis

6 share to twitter

7 share to facebook

8 share to pinterest

9 1 comment

10 it was horrible

CONTENT

Page content here

KEYWORDS ON PAGE

posted by,fergie,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,1 comment,it was horrible,2 comments,4 comments,older posts,weekly photo,www flick r,fellow pcpers,blog archive

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

The Peak Condition Project - Fergie | thepeakconditionproject-fergie.blogspot.com Reviews

https://thepeakconditionproject-fergie.blogspot.com

Tuesday, August 23, 2011. Day XX - the end is in sight! I have been bad, not blogging for almost an entire month as I had been away a couple of times, and when I am around, things at work just became a bit too busy. Luckily, I have been staying on track (most days) with regards to the diet and exercises. These past few months have flown by, and I have found myself really enjoying not only the skipping and some of the exercises, but funnily enough, also the diet! Sunday, July 24, 2011. We took our indulge...

INTERNAL PAGES

thepeakconditionproject-fergie.blogspot.com

1

The Peak Condition Project - Fergie: August 2011

http://www.thepeakconditionproject-fergie.blogspot.com/2011_08_01_archive.html

Tuesday, August 23, 2011. Day XX - the end is in sight! I have been bad, not blogging for almost an entire month as I had been away a couple of times, and when I am around, things at work just became a bit too busy. Luckily, I have been staying on track (most days) with regards to the diet and exercises. These past few months have flown by, and I have found myself really enjoying not only the skipping and some of the exercises, but funnily enough, also the diet! Subscribe to: Posts (Atom).

2

The Peak Condition Project - Fergie: Day XX - the end is in sight!

http://www.thepeakconditionproject-fergie.blogspot.com/2011/08/day-xx-end-is-in-sight.html

Tuesday, August 23, 2011. Day XX - the end is in sight! I have been bad, not blogging for almost an entire month as I had been away a couple of times, and when I am around, things at work just became a bit too busy. Luckily, I have been staying on track (most days) with regards to the diet and exercises. These past few months have flown by, and I have found myself really enjoying not only the skipping and some of the exercises, but funnily enough, also the diet! Subscribe to: Post Comments (Atom).

3

The Peak Condition Project - Fergie: Day 35 - 8MA

http://www.thepeakconditionproject-fergie.blogspot.com/2011/07/day-35-8ma.html

Tuesday, July 5, 2011. Day 35 - 8MA. Day 2 of 8MA - it is hard work. I fail after 15 reps. and my neck keeps feeling the "yank". Did it today at the gym with my friend who PCPed 3 months before me, and he told me the trick is to go slow and controlled, so the neck and back don't get the strain. Early dinner tonight at home as I am meeting some food writers later and will have to sit through that dinner with no food. torture! July 5, 2011 at 4:58 AM. July 5, 2011 at 7:11 AM. You did good today! Places I h...

4

The Peak Condition Project - Fergie: May 2011

http://www.thepeakconditionproject-fergie.blogspot.com/2011_05_01_archive.html

Friday, May 27, 2011. Hi I am in! Looking forward to the PCP experience! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Hi I am in!

5

The Peak Condition Project - Fergie: Day 50 - eggs galore

http://www.thepeakconditionproject-fergie.blogspot.com/2011/07/day-50-eggs-galore.html

Tuesday, July 19, 2011. Day 50 - eggs galore. Since my derailment on Day 40, I have been very vigilant on what I consume and am happy to report that I got back on track on the diet front immediately. However, we have been eating egg whites for so long I am getting a bit tired of them (this is coming from someone whose favourite food is eggs! Terri and I go though 6 eggs a day because of this diet. Well, the jury is still out on this one! July 20, 2011 at 12:37 AM. I do 8MA right before bed too. The Peak ...

UPGRADE TO PREMIUM TO VIEW 6 MORE

TOTAL PAGES IN THIS WEBSITE

11

LINKS TO THIS WEBSITE

thepeakconditionproject-brent.blogspot.com

The Peak Condition Project - Brent: Day 88 - indulgence last night but back to back sessions this morning

http://thepeakconditionproject-brent.blogspot.com/2011/08/day-88-indulgence-last-night-but-back.html

Saturday, August 27, 2011. Day 88 - indulgence last night but back to back sessions this morning. I must confess. I had a few drinks at the end of work yesterday. It was a long week. It's been difficult fighting off temptation this week, being so close to the finish line. Had a few small indulgences over the course of the week. Felt guilty a bit after . But. And Despite these. I've stuck to the training and haven't seen any change in weight this week. Just a little more to the finish line. Simple templat...

thepeakconditionproject-marcus.blogspot.com

The Peak Condition Project - Marcus: Day 75...Yes, it is time for our questions

http://thepeakconditionproject-marcus.blogspot.com/2011/08/day-75yes-it-is-time-for-our-questions.html

Sunday, August 14, 2011. Day 75.Yes, it is time for our questions. Well that in itself is amazing. But now we are planning to enter into the real world in another 15 days and my head is spinning with all of the questions I have to ask. so ask I will. Time to hit the question thread but I will outline it here first. Start with our PCP Diet. I still do not really understand Chen's magic. What was the secret formula? Why do we need to know? Because.of the temptation. Crackers-is there fat free crackers?

thepeakconditionproject-terri.blogspot.com

The Peak Condition Project - Terri: Day 51 - Happy Birthday to me!

http://thepeakconditionproject-terri.blogspot.com/2011/07/day-51-happy-birthday-to-me.html

Monday, July 25, 2011. Day 51 - Happy Birthday to me! I didn't feel the excitement of my birthday week this year as dinners are dictated by an apple, an egg white and a glass of milk EVERYDAY! Well I am not complaining but how excited can you get when there are no more countdown dinner binges leading up to your birthday? We had extra veg, no dessert, just coffee. Overall, a great time with my great partner overlooking a great view of HK. What a picturesque city! My stomach has shrunk! Day 55 - Sore galore.

thepeakconditionproject-mini.blogspot.com

The Peak Condition Project - Mini: Final Post

http://thepeakconditionproject-mini.blogspot.com/2011/08/final-post.html

Tuesday, August 30, 2011. It took me a while to write this post. I had so much to write, and mind was full of thoughts and was feeling nostalgic about my last 90 days. I am entering to new phase of living with all good habits and determination to stay healthy forever and not to look back. This is it, end of great 90 days journey which I never thought I could have finished. But yes here I am, new transformed me, filled up with great knowledge that I acquired from Patrick Reynolds and Chen Zhongtao. My Fel...

thepeakconditionproject-marcus.blogspot.com

The Peak Condition Project - Marcus: August 2011

http://thepeakconditionproject-marcus.blogspot.com/2011_08_01_archive.html

Monday, August 29, 2011. Day 90. JEANS! We are winding this baby down. I am sure that everyone is writing about how happy they are to finish. not me. I am writing to say how happy I am that I have saved my jeans! I found someone that can take my collection in, resize and give them back! That is great news! Mighty mouse kicked ass! Sunday, August 28, 2011. Day 89. Time to change the wardrobe. So the final tally for me as we go into the last day.and according to 3 IN BODY machines;. One day to go! Wow what...

thepeakconditionproject-mini.blogspot.com

The Peak Condition Project - Mini: May 2011

http://thepeakconditionproject-mini.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. Kick Start - Day 1. Firstly Congratulations to all the PCP -ers who completed their 3 months project, and living with Wonderful, leaner and gorgeous looking body. WellSo, this is it.New and transformed me waiting the other side in 3 months. Wow, this is amazing but tough at the same side. Thanks Patrick for leading us to have healthy body with healthy mind. Kudos! The most scariest thing for me is "Skipping". I have never done it in my entire life. I love playing all sports...Eatin...

thepeakconditionproject-justin.blogspot.com

The peak condition project - justin: August 2011

http://thepeakconditionproject-justin.blogspot.com/2011_08_01_archive.html

Monday, 29 August 2011. Day 90 – “Dear Athletes”. As some of you may know, my inspirational figure for PCP was “Triathlon Guy” … And I am pleased to announce that it is official . I AM a TRIATHLETE! Last week I enrolled in the HKFC Triathlon Club and today I received my first email from the Club Capitan and it was addressed to ME as. 8230;“Dear Athlete(s)”… My inspiration is now a reality … I am an ATHLETE and that happened without me taking a single step onto the Triathlon course. Sounds a bit like life?

thepeakconditionproject-justin.blogspot.com

The peak condition project - justin: May 2011

http://thepeakconditionproject-justin.blogspot.com/2011_05_01_archive.html

Friday, 20 May 2011. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-justin.blogspot.com

The peak condition project - justin: July 2011

http://thepeakconditionproject-justin.blogspot.com/2011_07_01_archive.html

Sunday, 31 July 2011. Day 62 - A new type of air sickness. Friday, 29 July 2011. Day 59 - “Daddy I need a diet”. It looks like my new PCP body is finally getting noticed by those around me. Lately, my six year old son, Jay, has been running around poking out his tummy saying that he "needs a diet". He has also been getting slightly upset at dinner times because he can’t have an apple and an egg white …. Give me a break. Thursday, 28 July 2011. Day 58 - Early Morning Grunting. Tuesday, 26 July 2011. I hav...

thepeakconditionproject-justin.blogspot.com

The peak condition project - justin: June 2011

http://thepeakconditionproject-justin.blogspot.com/2011_06_01_archive.html

Wednesday, 29 June 2011. Day 30 - Now That's CREEPY. Day 30 and one third of the way there. Exercises are starting to get challenging and really feeling the burn. BRING IT Baby. One thing that Patrick mentioned in an email was to focus on your inspirational person, which in my case is "Triathlon Guy". However, I find it is better to focus on a different image for each exercise. While doing "THE CREEP" I find one image particularly helpful . You don't want to know what image I think of during a pull up.

UPGRADE TO PREMIUM TO VIEW 84 MORE

TOTAL LINKS TO THIS WEBSITE

94

OTHER SITES

thepeakconditionproject-elena.blogspot.com

The Peak Condition Project - Elena

Wednesday, September 1, 2010. Ready, Set.GO! I too want the COMPLETE stamp! So despite wanting to put it off for longer, here's my end-all-be-all pcp post (no pressure, or anything! Ok, I don't know how to organize this post! But I'm taking Tara's cue and I'm going to at least start with some fundamental lessons learned/pcp topics:. Starting off with the "core" of PCP, some info on what happened to my body these 90 days. I know you want to see it, so let's start with the tell-all visuals:. To my kitchen)...

thepeakconditionproject-ellen.blogspot.com

The Peak Condition Project - Ellen

Sunday, December 19, 2010. I hope to be one of those "check out me now" one year later folks, as it's hard to change a 12 year old body blueprint. I hope I can continue this new found life style. I know that my mind is in a better place when there is "less of me" around. Grace - thank you for inspiring me to join up and give PCP a go. You've helped me more than you know. Nicole - I hope PCP workouts became tolerable and possibly enjoyable as you finished. It's a definite mood elevator! Brian - thank you ...

thepeakconditionproject-emily.blogspot.com

The Peak Condition Project - Emily

Sunday, December 13, 2009. Before I wax poetic and all that about this experience, I really want to express my gratitude to . . . My halfside, Pacato, the best teammate EVER (who never broke a sweat no matter what kind of mood I threw at him). Patrick and Chen, who ran the show and led the way (particularly, Patrick, in the areas of enthusiasm, knowledge, encouragement, and balance). My core group, Shelly, Naomi, Denise, and Jonti, for their empathy, humor, and wonderful example. I just finished my final...

thepeakconditionproject-erik.blogspot.com

The Peak Condition Project - Erik

Sunday, April 25, 2010. The Wrap Up Part 2: Final Thoughts. It's been a week and a half since Day 90, and I still can't believe how fast the program went! Can't say I have anything more original to say than what has already been said, but I can detail what going through and completing the PCP has done for me:. I have established better eating habits. 1) Eating and drinking till I am satisfied, not full. 2) Eating 5-6 smaller portions a day. 3) Eating healthy, well-balanced meals. Patrick/Chen, thank you ...

thepeakconditionproject-erin.blogspot.com

The Peak Condition Project - Erin

Tuesday, November 16, 2010. First, thanks everybody for your congratulations. Simon and I are really loving our little man! Between 12:30 and 3 this morning I had an email chat with Patrick. Perhaps the time reference will tell you where this is headed. He had the sense to ask me how my PCP was going now that I have a baby. My answer: not well. The thing is, I sleep in spurts, I’m exhausted, and I just can’t give it all I’ve got. As Patrick said, why risk getting sick and why bother...So, Patrick’s...

thepeakconditionproject-fergie.blogspot.com

The Peak Condition Project - Fergie

Tuesday, August 23, 2011. Day XX - the end is in sight! I have been bad, not blogging for almost an entire month as I had been away a couple of times, and when I am around, things at work just became a bit too busy. Luckily, I have been staying on track (most days) with regards to the diet and exercises. These past few months have flown by, and I have found myself really enjoying not only the skipping and some of the exercises, but funnily enough, also the diet! Sunday, July 24, 2011. We took our indulge...

thepeakconditionproject-fleur.blogspot.com

The Peak Condition Project- Fleur

Sunday, 6 November 2011. Final Pics. Better late than never. Wednesday, 31 August 2011. WOW, its over. This feels weird. I feel a bit like I'm on a come down. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I had a grilled seabass fillet with seasonal vegetables. I imagined I'd eat a cake to myself and a massive burger and fries or something but I don't want to or need. I actually even ...The 1...

thepeakconditionproject-fumiki.blogspot.com

The Peak Condition Project - Fumiki

Thursday, 5 November 2009. We made it　! 12288;Then・・・・. 何なんだろ、もう運動から何年も遠ざかっていたのに、皆の間に流れるすがすがしい空気の中にいる自分が改めてとても新鮮な感じがしたよ。好きなものを好きなように時間を気にせず食べてみた。ハンバーグ、ラーメン、お菓子。。何だろうか。普通にうまいけど、なぜか「感動」の度合いがそれほどでもない。外で食べる際には常に「野菜食いたいなー」と思ったりする自分がいて。先輩である濱田夫妻のところにいったら「燃え尽き症候群になってない？」とかいわれた（笑）。いえいえ、そうではないけど、汗をあれだけかいてきたのが、この冷え込みでいきなりなくなってカラダが何だか悶々としてきたのだろう。正直だよねーカラダは。そのままにしておいたら筋肉や関節が硬直していってたようで、夫妻の「愛情」こもった施術でビシーっと伸ばしてもらいましたがな。そこで週明けのおとといから「復活」した。 12300;これからどこまでいけるかな」である。 12288;超小顔になったね！ショートヘア抜群に似合う！カラダの動きのずれとか、...

thepeakconditionproject-geordie.blogspot.com

The Peak Condition Project - Geordie

Apr 15, 2011. Completed Day 90 - Final photo and some lessons learnt. Okay, so time for the final reveal. Let's start with photos from Day 5:. I wish that I could say that I was sticking my stomach out for effect in this shot. Certainly an improvement. sadly not on the hairline, but we can't expect miracles. So, what have I learnt from this adventure? My apologies in advance if some of these seem to be doused in cliche). If something is worth doing, it's worth doing properly. The harder you work, the mor...

thepeakconditionproject-gilles.blogspot.com

The Peak Condition Project - Gilles

Thanks a lot for that great program! You guys change our lives (we hope for ever) and we feel so much better. Long life PCP (and PCPers). Saturday, June 4, 2011. Patrick, you should like that one :. Perseverance : "You can't let go and still win". Tuesday, May 31, 2011. Day 90 : Pics. Weight wise, not that we care, I've stabilized pretty quickly at 82 Kg from 85.5 (maybe more 87) but dropped at least one size, almost two in jeans. easy to see on the pics above. My waist is pretty different! Day 92 : And?

thepeakconditionproject-grace.blogspot.com

The Peak Condition Project - Grace

Saturday, October 2, 2010. It's day 91 and there are peppermint patty and pb cup wrappers strewn all over my apt. .PSYCH! In all fairness, with me that's totally possible. :P Heck, on the day I met Brett (team running rats, who told me about the pcp), I offered him pork rinds and pringles at 9AM. When he said no, I just figured PRP wasn't everybody's idea of breakfast. Little did I know. I'm sure he was probably disgusted. 1) WWSD - what would sarah do. 2) There I said it, now I have to do it. I take sto...