thepeakconditionproject-gilles.blogspot.com

The Peak Condition Project - Gilles

Thanks a lot for that great program! You guys change our lives (we hope for ever) and we feel so much better. Long life PCP (and PCPers). Saturday, June 4, 2011. Patrick, you should like that one :. Perseverance : "You can't let go and still win". Tuesday, May 31, 2011. Day 90 : Pics. Weight wise, not that we care, I've stabilized pretty quickly at 82 Kg from 85.5 (maybe more 87) but dropped at least one size, almost two in jeans. easy to see on the pics above. My waist is pretty different! Day 92 : And?

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The Peak Condition Project - Gilles | thepeakconditionproject-gilles.blogspot.com Reviews

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Thanks a lot for that great program! You guys change our lives (we hope for ever) and we feel so much better. Long life PCP (and PCPers). Saturday, June 4, 2011. Patrick, you should like that one :. Perseverance : You can't let go and still win. Tuesday, May 31, 2011. Day 90 : Pics. Weight wise, not that we care, I've stabilized pretty quickly at 82 Kg from 85.5 (maybe more 87) but dropped at least one size, almost two in jeans. easy to see on the pics above. My waist is pretty different! Day 92 : And?

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greetings,for all pcpers,posted by,gilles,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,woooh oooh,that's all folks,bon voyage,to be continued,3 comments,and yes,pcp gilles,no comments,oops,hehe,see you guys,garcon

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The Peak Condition Project - Gilles | thepeakconditionproject-gilles.blogspot.com Reviews

https://thepeakconditionproject-gilles.blogspot.com

Thanks a lot for that great program! You guys change our lives (we hope for ever) and we feel so much better. Long life PCP (and PCPers). Saturday, June 4, 2011. Patrick, you should like that one :. Perseverance : "You can't let go and still win". Tuesday, May 31, 2011. Day 90 : Pics. Weight wise, not that we care, I've stabilized pretty quickly at 82 Kg from 85.5 (maybe more 87) but dropped at least one size, almost two in jeans. easy to see on the pics above. My waist is pretty different! Day 92 : And?

INTERNAL PAGES

thepeakconditionproject-gilles.blogspot.com

1

The Peak Condition Project - Gilles: Day 90+ : Pics

http://www.thepeakconditionproject-gilles.blogspot.com/2011/05/day-90-pics.html

Thanks a lot for that great program! You guys change our lives (we hope for ever) and we feel so much better. Long life PCP (and PCPers). Tuesday, May 31, 2011. Day 90 : Pics. Weight wise, not that we care, I've stabilized pretty quickly at 82 Kg from 85.5 (maybe more 87) but dropped at least one size, almost two in jeans. easy to see on the pics above. My waist is pretty different! I'd like to thank first my sweet T for her support and for getting through this with me! So thank you my Tanya! I too am in...

2

The Peak Condition Project - Gilles: Day -4 : Organization

http://www.thepeakconditionproject-gilles.blogspot.com/2011/05/day-4-organization.html

Thanks a lot for that great program! You guys change our lives (we hope for ever) and we feel so much better. Long life PCP (and PCPers). Wednesday, May 25, 2011. Day -4 : Organization. Can't believe we're here! But we have to suffer every day. Those super sets are quite brutal. The worst thing is after the first exercise (around the 3rd set), you're like "ahhhhhh, done". "oh oops! I have the second part! And again and again. I have to confess, I'm not working this week which makes things easier. The Pea...

3

The Peak Condition Project - Gilles: Day -2 : Not what you would expect

http://www.thepeakconditionproject-gilles.blogspot.com/2011/05/day-2-not-what-you-would-expect.html

Thanks a lot for that great program! You guys change our lives (we hope for ever) and we feel so much better. Long life PCP (and PCPers). Friday, May 27, 2011. Day -2 : Not what you would expect. From a lady. errr. I mean from an almost graduated PCPer. Yesterday night, I was in town for a dinner with old friends from Tokyo. and it ended up quickly to a party. I did my best with the food but had too much to drink. This morning as you can imagine, big hangover. Only one medicine, the power sets! Day -11 :...

4

The Peak Condition Project - Gilles: March 2011

http://www.thepeakconditionproject-gilles.blogspot.com/2011_03_01_archive.html

Thanks a lot for that great program! You guys change our lives (we hope for ever) and we feel so much better. Long life PCP (and PCPers). Thursday, March 31, 2011. Day 31 - NSTR. Nothing Special To Report! Those abs feel good (after and not during) but not sure I'm ready yet for the 8 mins workout! The knee seems to quiet down a bit but I still have to watch out! Funnily enough, I miss a bit our normal push ups! I even surprised myself by doing a few this morning! Wednesday, March 30, 2011. Did my exerci...

5

The Peak Condition Project - Gilles: For all PCPers

http://www.thepeakconditionproject-gilles.blogspot.com/2011/06/for-all-pcper.html

Thanks a lot for that great program! You guys change our lives (we hope for ever) and we feel so much better. Long life PCP (and PCPers). Saturday, June 4, 2011. Patrick, you should like that one :. Perseverance : "You can't let go and still win". June 4, 2011 at 11:58 PM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Awesome Inc. template. Powered by Blogger.

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thepeakconditionproject-robbi.blogspot.com

The Peak Condition Project - Robbi: March 2011

http://thepeakconditionproject-robbi.blogspot.com/2011_03_01_archive.html

Wednesday, March 30, 2011. Day 30 - Sold! To the man with the gold jacket from Kowloon. Today has been the hardest day ever.not soi much couse I was tired or de motivated.but because I was meant to be out, with an amazing glass of white wine in one hand and the best buttered lobster tail int he the other.to celebrate the selling of my flat in Happy Valley for an eye watering amount of money.but all I had was a few miserable eggs and some fruit. One more day then it the week end! Tuesday, March 29, 2011.

thepeakconditionproject-tanyat.blogspot.com

The Peak Condition Project - Tanya: May 2011

http://thepeakconditionproject-tanyat.blogspot.com/2011_05_01_archive.html

Monday, May 30, 2011. Day 91 - New beginnings (but not for the next 3 days.). I'm still having a tough time letting it sink in. Are we really past the day 90 mark? Last week was a complete blur. Literally all the elements of the universe coverged to make what was probably THE most hectic week of my life and of course it had to be the last week of PCP - I guess somebody or something out there really wanted to test me. BUT I survived so if I can handle last week I can handle anything! Now for the encore?

thepeakconditionproject-jose.blogspot.com

The Peak Condition Project - Jose: Well done!

http://thepeakconditionproject-jose.blogspot.com/2011/05/well-done.html

Sunday, 29 May 2011. And well done to all of you on completing PCP. Hope you feel as good as I do now. Doing the week 2 workout this am was an eye opener in terms of progress. Sorry I have not been that supportive over the last few weeks on the blogs etc is nice to be back on the blog and reflect on the experience. Will be back in touch with all of you after my sesshin. Once again well done all.and thank you very much Patrick. You were right, and I am glad I let myself be persuaded to do PCP.

thepeakconditionproject-jefferson.blogspot.com

The Peak Condition Project - Jefferson: May 2011

http://thepeakconditionproject-jefferson.blogspot.com/2011_05_01_archive.html

Sunday, May 22, 2011. Day 83 - wtf? Only 1 week to go on the PCP? What the hell am I going to do without Patrick feeding me my weekly diet and exercise plan? Scary stuff.probably quite similar to how a convict feels just before being paroled. Sunday, May 15, 2011. DAY 76 - 2 weeks left. Only 2 weeks left everyone - stay strong and let's finish the PCP with a bang! Thursday, May 5, 2011. DAY 66 - Post-indulgence. Ready for the final push. Have to lose this damn visceral fat! Subscribe to: Posts (Atom).

thepeakconditionproject-jose.blogspot.com

The Peak Condition Project - Jose: Travel Again!

http://thepeakconditionproject-jose.blogspot.com/2011/05/travel-again.html

Wednesday, 18 May 2011. 18 May 2011 at 22:21. Update when you can, have a nice trip and dont compromise too much! 22 May 2011 at 23:31. Good luck to you sir! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Loads of indulgences.BUT. Bonus Post: PCP Reflections. Been Rubbish at Blogging. Simple template. Powered by Blogger.

thepeakconditionproject-kristi.blogspot.com

The Peak Condition Project - Kristi: Day 77

http://thepeakconditionproject-kristi.blogspot.com/2011/05/day-77.html

Monday, May 16, 2011. Two days is hardly long enough for the weekend. Sigh, we should all work two days and then have 5 days off. If you can’t tell I have a case of the Mondays! What I really want is an ice cream sundae. I haven’t had a single spoonful of ice cream this whole time. Perhaps that doesn’t seem like a lot to most but I am an icecreamaholic. I used to walk to the corner store at least 3 times a week for creamies. Do you all have creamie stands? May 16, 2011 at 3:06 PM. May 16, 2011 at 8:01 PM.

thepeakconditionproject-jose.blogspot.com

The Peak Condition Project - Jose: February 2011

http://thepeakconditionproject-jose.blogspot.com/2011_02_01_archive.html

Monday, 28 February 2011. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-jose.blogspot.com

The Peak Condition Project - Jose: Tired Legs

http://thepeakconditionproject-jose.blogspot.com/2011/05/tired-legs.html

Sunday, 15 May 2011. 15 May 2011 at 19:06. Excellent mental strategy, to dwell not on how hard it is but the successes youve had in the past. 16 May 2011 at 22:22. Dunno if you read Tanyas blog. we had a spanish indulgence #3. maybe not the best paella, but best one in HK I believe! Good luck for this week! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Loads of indulgences.BUT. Bonus Post: PCP Reflections. Been Rubbish at Blogging. Simple template. Powered by Blogger.

thepeakconditionproject-jose.blogspot.com

The Peak Condition Project - Jose: Been Rubbish at Blogging

http://thepeakconditionproject-jose.blogspot.com/2011/05/been-rubbish-at-blogging.html

Thursday, 5 May 2011. Been Rubbish at Blogging. Sorry all about the lack of blogging. Writing this before I feel Patrick is about to rightfully tell me off. particularly as we move towards the latter part of the programme I am learning more and more things about paradoxically that big stranger to me: my body. It is funny but for something we live 24hrs a day with, how little time, respect and listening we pay to our bodies. And that is on top of the jumps and the PCP workout. 6 May 2011 at 09:09.

thepeakconditionproject-tanyat.blogspot.com

The Peak Condition Project - Tanya: Day 84 - The stranded skipper

http://thepeakconditionproject-tanyat.blogspot.com/2011/05/day-84-stranded-skipper.html

Monday, May 23, 2011. Day 84 - The stranded skipper. Our last PCP-lite day before the supersets start. I was planning to come straight home after work and do my skips in the park however, the weather had other plans and it started raining so I ended up at the gym instead. Unexpectedly here is part 2 of my gym observation - gyms are so bloody crowded! You have got to be kidding me. I pay x amount a month to not even be able to find a measly patch of floor on which to skip? I've become quite reliant on my ...

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thepeakconditionproject-erin.blogspot.com

The Peak Condition Project - Erin

Tuesday, November 16, 2010. First, thanks everybody for your congratulations. Simon and I are really loving our little man! Between 12:30 and 3 this morning I had an email chat with Patrick. Perhaps the time reference will tell you where this is headed. He had the sense to ask me how my PCP was going now that I have a baby. My answer: not well. The thing is, I sleep in spurts, I’m exhausted, and I just can’t give it all I’ve got. As Patrick said, why risk getting sick and why bother...So, Patrick’s...

thepeakconditionproject-fergie.blogspot.com

The Peak Condition Project - Fergie

Tuesday, August 23, 2011. Day XX - the end is in sight! I have been bad, not blogging for almost an entire month as I had been away a couple of times, and when I am around, things at work just became a bit too busy. Luckily, I have been staying on track (most days) with regards to the diet and exercises. These past few months have flown by, and I have found myself really enjoying not only the skipping and some of the exercises, but funnily enough, also the diet! Sunday, July 24, 2011. We took our indulge...

thepeakconditionproject-fleur.blogspot.com

The Peak Condition Project- Fleur

Sunday, 6 November 2011. Final Pics. Better late than never. Wednesday, 31 August 2011. WOW, its over. This feels weird. I feel a bit like I'm on a come down. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I had a grilled seabass fillet with seasonal vegetables. I imagined I'd eat a cake to myself and a massive burger and fries or something but I don't want to or need. I actually even ...The 1...

thepeakconditionproject-fumiki.blogspot.com

The Peak Condition Project - Fumiki

Thursday, 5 November 2009. We made it　! 12288;Then・・・・. 何なんだろ、もう運動から何年も遠ざかっていたのに、皆の間に流れるすがすがしい空気の中にいる自分が改めてとても新鮮な感じがしたよ。好きなものを好きなように時間を気にせず食べてみた。ハンバーグ、ラーメン、お菓子。。何だろうか。普通にうまいけど、なぜか「感動」の度合いがそれほどでもない。外で食べる際には常に「野菜食いたいなー」と思ったりする自分がいて。先輩である濱田夫妻のところにいったら「燃え尽き症候群になってない？」とかいわれた（笑）。いえいえ、そうではないけど、汗をあれだけかいてきたのが、この冷え込みでいきなりなくなってカラダが何だか悶々としてきたのだろう。正直だよねーカラダは。そのままにしておいたら筋肉や関節が硬直していってたようで、夫妻の「愛情」こもった施術でビシーっと伸ばしてもらいましたがな。そこで週明けのおとといから「復活」した。 12300;これからどこまでいけるかな」である。 12288;超小顔になったね！ショートヘア抜群に似合う！カラダの動きのずれとか、...

thepeakconditionproject-geordie.blogspot.com

The Peak Condition Project - Geordie

Apr 15, 2011. Completed Day 90 - Final photo and some lessons learnt. Okay, so time for the final reveal. Let's start with photos from Day 5:. I wish that I could say that I was sticking my stomach out for effect in this shot. Certainly an improvement. sadly not on the hairline, but we can't expect miracles. So, what have I learnt from this adventure? My apologies in advance if some of these seem to be doused in cliche). If something is worth doing, it's worth doing properly. The harder you work, the mor...

thepeakconditionproject-gilles.blogspot.com

The Peak Condition Project - Gilles

Thanks a lot for that great program! You guys change our lives (we hope for ever) and we feel so much better. Long life PCP (and PCPers). Saturday, June 4, 2011. Patrick, you should like that one :. Perseverance : "You can't let go and still win". Tuesday, May 31, 2011. Day 90 : Pics. Weight wise, not that we care, I've stabilized pretty quickly at 82 Kg from 85.5 (maybe more 87) but dropped at least one size, almost two in jeans. easy to see on the pics above. My waist is pretty different! Day 92 : And?

thepeakconditionproject-grace.blogspot.com

The Peak Condition Project - Grace

Saturday, October 2, 2010. It's day 91 and there are peppermint patty and pb cup wrappers strewn all over my apt. .PSYCH! In all fairness, with me that's totally possible. :P Heck, on the day I met Brett (team running rats, who told me about the pcp), I offered him pork rinds and pringles at 9AM. When he said no, I just figured PRP wasn't everybody's idea of breakfast. Little did I know. I'm sure he was probably disgusted. 1) WWSD - what would sarah do. 2) There I said it, now I have to do it. I take sto...

thepeakconditionproject-graham.blogspot.com

The Peak Condition Project - Graham

Sunday, June 19, 2011. Summer time in London. the really aren't many places that can compete! Its been an awesome couple of days and have been hitting the pcp workouts head on! Am getting to give-up point on a number fo exercises! 90 second planks. thought my body was going to implode at one point there! Monday, June 13, 2011. WHAT A GREAT COUPLE OF DAYS! Noticing the change in real life. I've had a bit of extra time and diversifying into a bit more exercise! On food front, the eggs are still a tad overw...

thepeakconditionproject-greenieandwei.blogspot.com

The Peak Condition Project - Greenie & Wei

Saturday, 7 January 2012. Saturday, 23 July 2011. Beyond The Peak Condition Project. Wednesday, 13 July 2011. Day 90 - A brave new world. These past 90 days have been an exciting ride. In the past 90 days I've managed to start a new job, get married to GT and complete the PCP! After getting married, and now that PCP is over thing should hopefully start to wind down a bit. Signing out for the last time. Tuesday, 12 July 2011. Day 89 - Waiting for the finish. After this morning's workout I feel mentally fi...

thepeakconditionproject-gwen.blogspot.com

The Peak Condition Project - Gwen Bell

Tuesday, July 14, 2009. Day 90: The Loneliness at the Peak. Well, that's not the title you expected, was it? Yesterday marked 90 days for me. I guess now I get a big "COMPLETE" stamp on my blog header (I've told Patrick I'd prefer updated pictures since the me of 90 days ago looks a little different than the me of today). This is what I've taken out of the project. If you've watched and wondered for the past three months, this is it. How did she know? I thought. How did she sense my frustration? Lonely&#...

thepeakconditionproject-haley.blogspot.com

The Peak Condition Project - Haley

Saturday, October 2, 2010. What I've learned - pt. 1 - food. So I'm done. I still can't believe that I made it. I've been so hungry. The fiber is an amazing wonder. Before doing pcp, I was aware in an abstract way that food is the body's fuel and that what you eat affects how you feel, but since I'd always been eating the same things I couldn't really see how better food makes you feel better. Now I've felt it and lived it and it's so clear how much what you eat affects how you feel. 91 Day 90 wrap up.