thepeakconditionproject-jefferson.blogspot.com

The Peak Condition Project - Jefferson

Tuesday, June 7, 2011. Ok, here are the "final" pics. Obviously still need some work to get into Peak Condition, but a huge improvement nonetheless. First, let's revisit Day 1:. Hmm, pretty nice.but to really appreciate the belly you've got to see it from the side:. I could actually sit in a chair and rest my drink on my belly without it spilling. Now for the Day 90 comparison pics:. And the side view:. So, what were the results? Congratulations to all the new PCP grads! Sunday, May 22, 2011. I'm also su...

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The Peak Condition Project - Jefferson | thepeakconditionproject-jefferson.blogspot.com Reviews

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Tuesday, June 7, 2011. Ok, here are the final pics. Obviously still need some work to get into Peak Condition, but a huge improvement nonetheless. First, let's revisit Day 1:. Hmm, pretty nice.but to really appreciate the belly you've got to see it from the side:. I could actually sit in a chair and rest my drink on my belly without it spilling. Now for the Day 90 comparison pics:. And the side view:. So, what were the results? Congratulations to all the new PCP grads! Sunday, May 22, 2011. I'm also su...

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The Peak Condition Project - Jefferson | thepeakconditionproject-jefferson.blogspot.com Reviews

https://thepeakconditionproject-jefferson.blogspot.com

Tuesday, June 7, 2011. Ok, here are the "final" pics. Obviously still need some work to get into Peak Condition, but a huge improvement nonetheless. First, let's revisit Day 1:. Hmm, pretty nice.but to really appreciate the belly you've got to see it from the side:. I could actually sit in a chair and rest my drink on my belly without it spilling. Now for the Day 90 comparison pics:. And the side view:. So, what were the results? Congratulations to all the new PCP grads! Sunday, May 22, 2011. I'm also su...

INTERNAL PAGES

thepeakconditionproject-jefferson.blogspot.com

1

The Peak Condition Project - Jefferson: March 2011

http://www.thepeakconditionproject-jefferson.blogspot.com/2011_03_01_archive.html

Tuesday, March 29, 2011. Day 29 - The Powerhouse. I've been on a course of antibiotics the past ten days and the exercises were really wiping me out, but that's now finished just in time to kick the PCP up to another level. Can't wait to see what that entails. Tuesday, March 22, 2011. Day 22 - Back in the groove. Monday, March 14, 2011. Day 15 - 2 weeks down. Congrats fellow PCPers - we've got 2 weeks under our belts and still going strong! Keep up the good work everyone! Tuesday, March 8, 2011. Wow - Pa...

2

The Peak Condition Project - Jefferson: April 2011

http://www.thepeakconditionproject-jefferson.blogspot.com/2011_04_01_archive.html

Sunday, April 24, 2011. Day 55 - Not much new to report. That's it for now. Keep up the good work everyone! Sunday, April 17, 2011. Day 48 - To indulge or not to indulge. I remembered that my wife and I are going to a BBQ on May 1, so I think I will keep my indulgence in my pocket until then. Just checked out the final blogs of a few friends who were in the group ahead of us and just completed their PCP. Peter, James, Richard - well done! You all look great! Keep up the good work everyone! The Peak Condi...

3

The Peak Condition Project - Jefferson: February 2011

http://www.thepeakconditionproject-jefferson.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. And so it begins. Rightpictures taken, blog created.let's get fit! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. And so it begins.

4

The Peak Condition Project - Jefferson

http://www.thepeakconditionproject-jefferson.blogspot.com/2011/06/ok-here-are-final-pics.html

Tuesday, June 7, 2011. Ok, here are the "final" pics. Obviously still need some work to get into Peak Condition, but a huge improvement nonetheless. First, let's revisit Day 1:. Hmm, pretty nice.but to really appreciate the belly you've got to see it from the side:. I could actually sit in a chair and rest my drink on my belly without it spilling. Now for the Day 90 comparison pics:. And the side view:. June 7, 2011 at 5:32 AM. Email me if you want to work it out! Good job, and COMPLETE!

5

The Peak Condition Project - Jefferson: May 2011

http://www.thepeakconditionproject-jefferson.blogspot.com/2011_05_01_archive.html

Sunday, May 22, 2011. Day 83 - wtf? Only 1 week to go on the PCP? What the hell am I going to do without Patrick feeding me my weekly diet and exercise plan? Scary stuff.probably quite similar to how a convict feels just before being paroled. Sunday, May 15, 2011. DAY 76 - 2 weeks left. Only 2 weeks left everyone - stay strong and let's finish the PCP with a bang! Thursday, May 5, 2011. DAY 66 - Post-indulgence. Ready for the final push. Have to lose this damn visceral fat! Subscribe to: Posts (Atom).

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thepeakconditionproject-robbi.blogspot.com

The Peak Condition Project - Robbi: March 2011

http://thepeakconditionproject-robbi.blogspot.com/2011_03_01_archive.html

Wednesday, March 30, 2011. Day 30 - Sold! To the man with the gold jacket from Kowloon. Today has been the hardest day ever.not soi much couse I was tired or de motivated.but because I was meant to be out, with an amazing glass of white wine in one hand and the best buttered lobster tail int he the other.to celebrate the selling of my flat in Happy Valley for an eye watering amount of money.but all I had was a few miserable eggs and some fruit. One more day then it the week end! Tuesday, March 29, 2011.

thepeakconditionproject-tanyat.blogspot.com

The Peak Condition Project - Tanya: May 2011

http://thepeakconditionproject-tanyat.blogspot.com/2011_05_01_archive.html

Monday, May 30, 2011. Day 91 - New beginnings (but not for the next 3 days.). I'm still having a tough time letting it sink in. Are we really past the day 90 mark? Last week was a complete blur. Literally all the elements of the universe coverged to make what was probably THE most hectic week of my life and of course it had to be the last week of PCP - I guess somebody or something out there really wanted to test me. BUT I survived so if I can handle last week I can handle anything! Now for the encore?

thepeakconditionproject-jose.blogspot.com

The Peak Condition Project - Jose: Well done!

http://thepeakconditionproject-jose.blogspot.com/2011/05/well-done.html

Sunday, 29 May 2011. And well done to all of you on completing PCP. Hope you feel as good as I do now. Doing the week 2 workout this am was an eye opener in terms of progress. Sorry I have not been that supportive over the last few weeks on the blogs etc is nice to be back on the blog and reflect on the experience. Will be back in touch with all of you after my sesshin. Once again well done all.and thank you very much Patrick. You were right, and I am glad I let myself be persuaded to do PCP.

thepeakconditionproject-jose.blogspot.com

The Peak Condition Project - Jose: Travel Again!

http://thepeakconditionproject-jose.blogspot.com/2011/05/travel-again.html

Wednesday, 18 May 2011. 18 May 2011 at 22:21. Update when you can, have a nice trip and dont compromise too much! 22 May 2011 at 23:31. Good luck to you sir! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Loads of indulgences.BUT. Bonus Post: PCP Reflections. Been Rubbish at Blogging. Simple template. Powered by Blogger.

thepeakconditionproject-kristi.blogspot.com

The Peak Condition Project - Kristi: Day 77

http://thepeakconditionproject-kristi.blogspot.com/2011/05/day-77.html

Monday, May 16, 2011. Two days is hardly long enough for the weekend. Sigh, we should all work two days and then have 5 days off. If you can’t tell I have a case of the Mondays! What I really want is an ice cream sundae. I haven’t had a single spoonful of ice cream this whole time. Perhaps that doesn’t seem like a lot to most but I am an icecreamaholic. I used to walk to the corner store at least 3 times a week for creamies. Do you all have creamie stands? May 16, 2011 at 3:06 PM. May 16, 2011 at 8:01 PM.

thepeakconditionproject-gilles.blogspot.com

The Peak Condition Project - Gilles: For all PCPers

http://thepeakconditionproject-gilles.blogspot.com/2011/06/for-all-pcper.html

Thanks a lot for that great program! You guys change our lives (we hope for ever) and we feel so much better. Long life PCP (and PCPers). Saturday, June 4, 2011. Patrick, you should like that one :. Perseverance : "You can't let go and still win". June 4, 2011 at 11:58 PM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Awesome Inc. template. Powered by Blogger.

thepeakconditionproject-jose.blogspot.com

The Peak Condition Project - Jose: Tired Legs

http://thepeakconditionproject-jose.blogspot.com/2011/05/tired-legs.html

Sunday, 15 May 2011. 15 May 2011 at 19:06. Excellent mental strategy, to dwell not on how hard it is but the successes youve had in the past. 16 May 2011 at 22:22. Dunno if you read Tanyas blog. we had a spanish indulgence #3. maybe not the best paella, but best one in HK I believe! Good luck for this week! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Loads of indulgences.BUT. Bonus Post: PCP Reflections. Been Rubbish at Blogging. Simple template. Powered by Blogger.

thepeakconditionproject-jose.blogspot.com

The Peak Condition Project - Jose: February 2011

http://thepeakconditionproject-jose.blogspot.com/2011_02_01_archive.html

Monday, 28 February 2011. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-jose.blogspot.com

The Peak Condition Project - Jose: Been Rubbish at Blogging

http://thepeakconditionproject-jose.blogspot.com/2011/05/been-rubbish-at-blogging.html

Thursday, 5 May 2011. Been Rubbish at Blogging. Sorry all about the lack of blogging. Writing this before I feel Patrick is about to rightfully tell me off. particularly as we move towards the latter part of the programme I am learning more and more things about paradoxically that big stranger to me: my body. It is funny but for something we live 24hrs a day with, how little time, respect and listening we pay to our bodies. And that is on top of the jumps and the PCP workout. 6 May 2011 at 09:09.

thepeakconditionproject-tanyat.blogspot.com

The Peak Condition Project - Tanya: Day 84 - The stranded skipper

http://thepeakconditionproject-tanyat.blogspot.com/2011/05/day-84-stranded-skipper.html

Monday, May 23, 2011. Day 84 - The stranded skipper. Our last PCP-lite day before the supersets start. I was planning to come straight home after work and do my skips in the park however, the weather had other plans and it started raining so I ended up at the gym instead. Unexpectedly here is part 2 of my gym observation - gyms are so bloody crowded! You have got to be kidding me. I pay x amount a month to not even be able to find a measly patch of floor on which to skip? I've become quite reliant on my ...

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The Peak Condition Project - Jackie

Sunday, 1 May 2011. I have fallen back into old eating habits and having been doing any exercises due to concern for my foot injury. I'm surprised by how the past week has highlighted the immense importance of pcp community motivation. I will be back home on Tuesday and it will be easier to stick to the program so I will redouble my efforts when I get back. Monday, 25 April 2011. Day 10 and 11 - Mon 24th and Tues 25th. Then there was a 2 hour flight to Shanghai - ate an airline lunch. By the time we ...

thepeakconditionproject-jane.blogspot.com

The Peak Condition Project - Jane

Saturday, December 13, 2008. 1 week post PCP. Well one week post PCP and I can't bring myself to eat all the junk that I used to, and I also can't get out of the jump rope habit! My day is not complete without a spot of jumping. Actually it feels good to be doing it for enjoyment, rather than feeling I have to. . My last day photos amazed me, mainly because I don't spend much time looking at myself in the mirror, especially my back. I wouldn't recognize me from behind! Saturday, December 6, 2008. I am fe...

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason

Sunday, July 18, 2010. Day 90 (b): COMPLETE. Very sorry for the delay in posting my FINAL blog post, but needed some time to reflect, and also have been taking Patricks' advice to heart, to take a break and rest (read: been out on the piss almost every night). So, without further ado:. Here again are the final stats:. Final Weight 67.6kg, -7.1kg (15.6lbs), -9.5%. Fat 16.5%, -9.0%. Final Visceral Fat (gut) 5.5%, -3.0%. Final Muscle Mass 35.1%, 3.6%. Final Subcutaneous Fat 10.0%, -5.6%. To feel threatened,.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.

thepeakconditionproject-jasper.blogspot.com

The Peak Condition Project - Jasper

Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-jefferson.blogspot.com

The Peak Condition Project - Jefferson

Tuesday, June 7, 2011. Ok, here are the "final" pics. Obviously still need some work to get into Peak Condition, but a huge improvement nonetheless. First, let's revisit Day 1:. Hmm, pretty nice.but to really appreciate the belly you've got to see it from the side:. I could actually sit in a chair and rest my drink on my belly without it spilling. Now for the Day 90 comparison pics:. And the side view:. So, what were the results? Congratulations to all the new PCP grads! Sunday, May 22, 2011. I'm also su...

thepeakconditionproject-jen.blogspot.com

The Peak Condition Project - Jennifer

Thursday, August 5, 2010. Greetings from the Post-PCP Life! Mom and I flexing at 12,000 feet: Independence Pass, CO. It's been a crazy ride. I put off the 'thoughts-after-90-days' post because immediately after finishing PCP, I got sick! Listening to my body and acknowledging I was really sick helped. Going to the doctor helped. Camping and hiking with my parents in the mountains helped. Having a routine helped- jogging and coffee with Dad at 5:30am? Hiking with the family near Aspen, CO. Salmon my dad g...

thepeakconditionproject-jenny.blogspot.com

The Peak Condition Project - Jenny

Tuesday, August 31, 2010. How is this going to make me feel? I've been allowing myself yummy indulgences, though. I ate out TWICE yesterday. OMG! I miss jumping rope. I've made myself take the last two days off from workouts. I rode my bike, though! Did I say that? Ok, ok, how about some pictures? Here's a gratuitous muscle shot. I've made some great progress physically and mentally. I have two physical markers, my 1 pull-up! I've never been all that flexible, but I definitely became more flexible while ...

thepeakconditionproject-jeremiah.blogspot.com

The Peak Condition Project - Jeremiah Andrick

Wednesday, September 2, 2009. Ok… So 90 came and went. So you may or probably may not be asking yourself, why hasn’t Jeremiah posted his last post. There are two reasons:. As always I am on the road. I couldn’t find my camera. So I am going to tell you my story and add shot from someone else because I have that. So lets get real. What did I achieve:. I lost 15 lbs. . I am now a size 33 jeans down from 36. I am a size 16.5 dress shirt down from 17.5 . I had to get my glasses tightened. I suck at pull ups.

thepeakconditionproject-jeremy.blogspot.com

The Peak Condition Project - Jeremy

Tuesday, September 29, 2009. Day 90: Nothing Changes on New Year's Day. So", you're probably wondering, "what kind of problems are we talking about here"? Sohave I arrived at the place I wanted to be when I first started the PCP journey? Well, unfortunately, no, I'm not. Am I in "Peak Condition"? Ohand I'll upload some pics in the next few days. Need to charge the battery for the camera. Tuesday, September 22, 2009. To Gym or Not to Gym. Thursday, September 17, 2009. Back in action. Sort of. We've only g...

thepeakconditionproject-jessica.blogspot.com

The Peak Condition Project - Jessica

Tuesday, November 3, 2009. I bow to Fred and Sidney. Sad, the PCP is finished. That's o.k., I'll just go eat some cake. (KIDDING). No cookies, and smiles times (day 90). In June, I ended my Peace Corps West Africa service and returned to America with one goal in mind: to eat my way through Dr. Phil’s Weight Loss Challenge “what not to eat” section. I found the book in a discarded “Books for Africa” box. (Seriously, who donates a weight loss book to Africa! What’s wrong with you? Throughout my service, I ...