thepeakconditionproject-justin.blogspot.com

The peak condition project - justin

Monday, 29 August 2011. Day 90 – “Dear Athletes”. As some of you may know, my inspirational figure for PCP was “Triathlon Guy” … And I am pleased to announce that it is official . I AM a TRIATHLETE! Last week I enrolled in the HKFC Triathlon Club and today I received my first email from the Club Capitan and it was addressed to ME as. 8230;“Dear Athlete(s)”… My inspiration is now a reality … I am an ATHLETE and that happened without me taking a single step onto the Triathlon course. Sounds a bit like life?

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Monday, 29 August 2011. Day 90 – “Dear Athletes”. As some of you may know, my inspirational figure for PCP was “Triathlon Guy” … And I am pleased to announce that it is official . I AM a TRIATHLETE! Last week I enrolled in the HKFC Triathlon Club and today I received my first email from the Club Capitan and it was addressed to ME as. 8230;“Dear Athlete(s)”… My inspiration is now a reality … I am an ATHLETE and that happened without me taking a single step onto the Triathlon course. Sounds a bit like life?

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2 thanks sweetheart

3 weight kg

4 body fat kg

5 body fat %

6 visceral fat area

7 visceral fat

8 hypertension

9 and diabetes

10 conway

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The peak condition project - justin | thepeakconditionproject-justin.blogspot.com Reviews

https://thepeakconditionproject-justin.blogspot.com

Monday, 29 August 2011. Day 90 – “Dear Athletes”. As some of you may know, my inspirational figure for PCP was “Triathlon Guy” … And I am pleased to announce that it is official . I AM a TRIATHLETE! Last week I enrolled in the HKFC Triathlon Club and today I received my first email from the Club Capitan and it was addressed to ME as. 8230;“Dear Athlete(s)”… My inspiration is now a reality … I am an ATHLETE and that happened without me taking a single step onto the Triathlon course. Sounds a bit like life?

INTERNAL PAGES

thepeakconditionproject-justin.blogspot.com

1

The peak condition project - justin: Day 62 - A new type of air sickness

http://thepeakconditionproject-justin.blogspot.com/2011/07/day-62-new-type-of-air-sickness.html

Sunday, 31 July 2011. Day 62 - A new type of air sickness. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Day 62 - A new type of air sickness.

2

The peak condition project - justin: Day 58 - Early Morning Grunting

http://thepeakconditionproject-justin.blogspot.com/2011/07/day-58-early-morning-grunting.html

Thursday, 28 July 2011. Day 58 - Early Morning Grunting. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Day 62 - A new type of air sickness.

3

The peak condition project - justin: Day 77 - Confessions

http://thepeakconditionproject-justin.blogspot.com/2011/08/day-77-confessions.html

Wednesday, 17 August 2011. Day 77 - Confessions. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Day 90 – “Dear Athletes”. Day 86 - The 70s Baby.

4

The peak condition project - justin: July 2011

http://thepeakconditionproject-justin.blogspot.com/2011_07_01_archive.html

Sunday, 31 July 2011. Day 62 - A new type of air sickness. Friday, 29 July 2011. Day 59 - “Daddy I need a diet”. It looks like my new PCP body is finally getting noticed by those around me. Lately, my six year old son, Jay, has been running around poking out his tummy saying that he "needs a diet". He has also been getting slightly upset at dinner times because he can’t have an apple and an egg white …. Give me a break. Thursday, 28 July 2011. Day 58 - Early Morning Grunting. Tuesday, 26 July 2011. I hav...

5

The peak condition project - justin: June 2011

http://thepeakconditionproject-justin.blogspot.com/2011_06_01_archive.html

Wednesday, 29 June 2011. Day 30 - Now That's CREEPY. Day 30 and one third of the way there. Exercises are starting to get challenging and really feeling the burn. BRING IT Baby. One thing that Patrick mentioned in an email was to focus on your inspirational person, which in my case is "Triathlon Guy". However, I find it is better to focus on a different image for each exercise. While doing "THE CREEP" I find one image particularly helpful . You don't want to know what image I think of during a pull up.

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thepeakconditionproject-brent.blogspot.com

The Peak Condition Project - Brent: Day 88 - indulgence last night but back to back sessions this morning

http://thepeakconditionproject-brent.blogspot.com/2011/08/day-88-indulgence-last-night-but-back.html

Saturday, August 27, 2011. Day 88 - indulgence last night but back to back sessions this morning. I must confess. I had a few drinks at the end of work yesterday. It was a long week. It's been difficult fighting off temptation this week, being so close to the finish line. Had a few small indulgences over the course of the week. Felt guilty a bit after . But. And Despite these. I've stuck to the training and haven't seen any change in weight this week. Just a little more to the finish line. Simple templat...

thepeakconditionproject-marcus.blogspot.com

The Peak Condition Project - Marcus: Day 75...Yes, it is time for our questions

http://thepeakconditionproject-marcus.blogspot.com/2011/08/day-75yes-it-is-time-for-our-questions.html

Sunday, August 14, 2011. Day 75.Yes, it is time for our questions. Well that in itself is amazing. But now we are planning to enter into the real world in another 15 days and my head is spinning with all of the questions I have to ask. so ask I will. Time to hit the question thread but I will outline it here first. Start with our PCP Diet. I still do not really understand Chen's magic. What was the secret formula? Why do we need to know? Because.of the temptation. Crackers-is there fat free crackers?

thepeakconditionproject-terri.blogspot.com

The Peak Condition Project - Terri: Day 51 - Happy Birthday to me!

http://thepeakconditionproject-terri.blogspot.com/2011/07/day-51-happy-birthday-to-me.html

Monday, July 25, 2011. Day 51 - Happy Birthday to me! I didn't feel the excitement of my birthday week this year as dinners are dictated by an apple, an egg white and a glass of milk EVERYDAY! Well I am not complaining but how excited can you get when there are no more countdown dinner binges leading up to your birthday? We had extra veg, no dessert, just coffee. Overall, a great time with my great partner overlooking a great view of HK. What a picturesque city! My stomach has shrunk! Day 55 - Sore galore.

thepeakconditionproject-mini.blogspot.com

The Peak Condition Project - Mini: Final Post

http://thepeakconditionproject-mini.blogspot.com/2011/08/final-post.html

Tuesday, August 30, 2011. It took me a while to write this post. I had so much to write, and mind was full of thoughts and was feeling nostalgic about my last 90 days. I am entering to new phase of living with all good habits and determination to stay healthy forever and not to look back. This is it, end of great 90 days journey which I never thought I could have finished. But yes here I am, new transformed me, filled up with great knowledge that I acquired from Patrick Reynolds and Chen Zhongtao. My Fel...

thepeakconditionproject-fergie.blogspot.com

The Peak Condition Project - Fergie: Day 50 - eggs galore

http://thepeakconditionproject-fergie.blogspot.com/2011/07/day-50-eggs-galore.html

Tuesday, July 19, 2011. Day 50 - eggs galore. Since my derailment on Day 40, I have been very vigilant on what I consume and am happy to report that I got back on track on the diet front immediately. However, we have been eating egg whites for so long I am getting a bit tired of them (this is coming from someone whose favourite food is eggs! Terri and I go though 6 eggs a day because of this diet. Well, the jury is still out on this one! July 20, 2011 at 12:37 AM. I do 8MA right before bed too. The Peak ...

thepeakconditionproject-marcus.blogspot.com

The Peak Condition Project - Marcus: August 2011

http://thepeakconditionproject-marcus.blogspot.com/2011_08_01_archive.html

Monday, August 29, 2011. Day 90. JEANS! We are winding this baby down. I am sure that everyone is writing about how happy they are to finish. not me. I am writing to say how happy I am that I have saved my jeans! I found someone that can take my collection in, resize and give them back! That is great news! Mighty mouse kicked ass! Sunday, August 28, 2011. Day 89. Time to change the wardrobe. So the final tally for me as we go into the last day.and according to 3 IN BODY machines;. One day to go! Wow what...

thepeakconditionproject-fergie.blogspot.com

The Peak Condition Project - Fergie: May 2011

http://thepeakconditionproject-fergie.blogspot.com/2011_05_01_archive.html

Friday, May 27, 2011. Hi I am in! Looking forward to the PCP experience! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Hi I am in!

thepeakconditionproject-mini.blogspot.com

The Peak Condition Project - Mini: May 2011

http://thepeakconditionproject-mini.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. Kick Start - Day 1. Firstly Congratulations to all the PCP -ers who completed their 3 months project, and living with Wonderful, leaner and gorgeous looking body. WellSo, this is it.New and transformed me waiting the other side in 3 months. Wow, this is amazing but tough at the same side. Thanks Patrick for leading us to have healthy body with healthy mind. Kudos! The most scariest thing for me is "Skipping". I have never done it in my entire life. I love playing all sports...Eatin...

thepeakconditionproject-fergie.blogspot.com

The Peak Condition Project - Fergie: August 2011

http://thepeakconditionproject-fergie.blogspot.com/2011_08_01_archive.html

Tuesday, August 23, 2011. Day XX - the end is in sight! I have been bad, not blogging for almost an entire month as I had been away a couple of times, and when I am around, things at work just became a bit too busy. Luckily, I have been staying on track (most days) with regards to the diet and exercises. These past few months have flown by, and I have found myself really enjoying not only the skipping and some of the exercises, but funnily enough, also the diet! Subscribe to: Posts (Atom).

thepeakconditionproject-kos.blogspot.com

The Peak Condition Project - Koustubh: Day 42

http://thepeakconditionproject-kos.blogspot.com/2011/07/day-42.html

Tuesday, July 12, 2011. Well blogging after almost a week, sorry for that. Food is perfectly on target, exercises were a bit wayward at start of the week but are now in a rhythm. I am seeing improvement in legs,triceps and bicep exercises. My weak points are still skipping (not more than 100 in a go), chest dips and pull ups. Life has been extremely extremely busy, work, studies,pcp, house hunt . All at the same time. I am getting 5-6 hr sleep at best and this will continue for next 2 month.

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OTHER SITES

thepeakconditionproject-john.blogspot.com

The Peak Condition Project - John Wellborn

Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com.

thepeakconditionproject-johns.blogspot.com

The Peak Condition Project - John

Wednesday, May 11, 2011. Day 27 - The journey continues. Some random thoughts on the progress and changes to body:. Keeping as much as possible to the diet program. I had two bites of chocolate on Monday, but everything else is going swimmingly. For some reason (I think Patrick already mentioned it), I've had an on-again, off-again headache this week. Think its the body continuing to adjust to its new-found heightened performance (and lack of crap in the system ;-). I have to say, I'm pretty proud of the...

thepeakconditionproject-jonti.blogspot.com

The Peak Condition Project - Jonti

Wednesday, December 16, 2009. Day 90'ish - Milestones. We are officially through with the formal 90 day Peak Condition Project as led by Patrick and Chen. Thank you gentlemen for your leadership, support and knowledge. Thank you for the combination of exercise and example by you and all former PCP'ers. For representing the project so well. It made the tough days and challenges bearable. Both fun and tough days were a blast with my group, Denise. The all girl PCP Team Rocked it! Cardio - I have always enj...

thepeakconditionproject-jose.blogspot.com

The Peak Condition Project - Jose

Sunday, 29 May 2011. And well done to all of you on completing PCP. Hope you feel as good as I do now. Doing the week 2 workout this am was an eye opener in terms of progress. Sorry I have not been that supportive over the last few weeks on the blogs etc is nice to be back on the blog and reflect on the experience. Will be back in touch with all of you after my sesshin. Once again well done all.and thank you very much Patrick. You were right, and I am glad I let myself be persuaded to do PCP. I mean, can...

thepeakconditionproject-juan.blogspot.com

The Peak Condition Project - Juan

Monday, May 9, 2011. Dear PCPeers and visitors,. It's almost a slap in the face to be posting this nearly a month overdue. But better late than never. So, Patrick, PCPeers, please excuse me for such inexcusable tardiness. I started PCP because I had some general intuitions about changes that needed to be made in my life:. 1 There was the vain aspiration to look good, but mostly a latent feeling of indebtedness to myself. New body, new mind, new path. 2 After PCP I ride my bicycle every day and do muscle ...

thepeakconditionproject-justin.blogspot.com

The peak condition project - justin

Monday, 29 August 2011. Day 90 – “Dear Athletes”. As some of you may know, my inspirational figure for PCP was “Triathlon Guy” … And I am pleased to announce that it is official . I AM a TRIATHLETE! Last week I enrolled in the HKFC Triathlon Club and today I received my first email from the Club Capitan and it was addressed to ME as. 8230;“Dear Athlete(s)”… My inspiration is now a reality … I am an ATHLETE and that happened without me taking a single step onto the Triathlon course. Sounds a bit like life?

thepeakconditionproject-karim.blogspot.com

The Peak Condition Project - Karim

Saturday, August 6, 2011. Day 67 - Substituting jumprope with swimming pool and biking. Since the fracture, I am not allowed to do jump rope. I understand how convenient it was to do this and how effective it was. It's short, you can do it everywhere, you don't need a swimming pool or a gym to carry on your workout. I would have to keep going with PCP beyond PCP until i reach 76 Kg. Day 68 - Challenging Ramadan. Patrick has given me a special diet during Ramadan but with still 3 meals. There is no wa...

thepeakconditionproject-kazu.blogspot.com

The Peak Condition Project - Kazuhiro Ono

Monday, November 3, 2008. Before-After some comparable pictures ～　ピーク・コンディション・プロジェクトでの変貌. 8592; Day 90. Weight 137.7 lbs. 65293;32.2 lbs). 65293;14.6 kg). 8592; Day 1. Weight 170.0 lbs. 8592; Day 90. 65293;12.4 %). 8592; Day 1. 8592; Day 90. Putting on vintage jeans. 65288;ちょっと, ゆるいかな）. 8592; Day 1. Putting on vintage jeans. 65288;いや～ぁ、ボタンがかからない）. 8592; Day 90. 8592; Day 1. I made the Peak Condition Project in Japan. Kazue-san and Kumiko-san, both of you did very hard. I enjyoyed a lot so much with.

thepeakconditionproject-kazue.blogspot.com

The Peak Condition Project - Kazue Norose

My PCP is finished? PCPの集中トレーニング90日間が終了しました。私にとってこの90日間は体質改善し、基礎体力をつける期間だった様に思います。大半の期間、みんなで一緒にトレーニングが出来たおかげで、さぼらず挫折する事なく無事終える事ができました。 12539;縄跳びから今までにない持久力を得る事ができ、ジョギングにも挑戦したい気分です。 12539;レジスタンスバンドで、腕の筋肉（上腕二頭筋・上腕三頭筋　等）を鍛えた事で、ヨガでのいくつかのポーズが今まで以上にスムーズに動ける様になってきました。もちろんブログで何度も触れていますが、実は根っからの力持ち、日用品の買い出しにもこの身体が役立っています。 12539;ダイエットメニューを続けたことで、代謝が活発になったように思います。出来る限りこれからもトレーニングを続けて食事も（何を口にするかを考えながら）気をつけていきたいと思っています。 My 90 day Peak Condition Project is finished! The work with the resistance bands improved my arm ...

thepeakconditionproject-keita.blogspot.com

The Peak Condition Project - Keita -

Thursday, July 14, 2011. Day 90: Stats and Comparison. It has been tough but great journey for the last 3 months. After completing all the 90th day activity and diet, I am being nostalgic and have mixed feeling. I will organize my thought for next few days and blog it out as a commencement over the weekend. Let's get stats and pics. Day 0: 80.9kg. Day 90: 65.4kg. Day 0: 27% 30%. Delta: - 15% -18%. Ran half marathon under 2 hours. Face: Who is dis fat man on the left? Flex time: Front and Back. I was too ...