Tania is a Personal trainer that works out of the Port Moody, Coquitlam area. In gym at Club16 or She's Fit also in home training. Nutritional counselling, couples training, over 55 training, weight loss training
http://www.trainingwithtania.ca/
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Tania Seger Personal Trainer,Weight Loss, Port Moody, Coquitlam,Club 16 | trainingwithtania.ca Reviews
https://trainingwithtania.ca
Tania is a Personal trainer that works out of the Port Moody, Coquitlam area. In gym at Club16 or She's Fit also in home training. Nutritional counselling, couples training, over 55 training, weight loss training
trainingwithtania.ca
Tania Seger Personal Trainer,Weight Loss, Port Moody, Coquitlam,Club 16
http://www.trainingwithtania.ca/Home_Page.html
Tania is a Personal Fitness Trainer who wants to inspire her clients to be their best! Her passion is to motivate and educate people of all fitness levels towards a healthier more active lifestyle. As a busy person she understands how difficult it is to make exercise a priority but knows everyone can find that “balance of life and fitness”. If you are looking for help in creating that balance, Tania is the trainer for you! Tania also is experienced in TRX Suspension Training.
Tania Seger Personal Trainer,Weight Loss, Nutritional Counseling,Program Design
http://www.trainingwithtania.ca/Services.html
Tania is available for in-gym training at the Club 16/She's Fit location in Coquitlam or possibly in your home or outside (depending on scheduling). Individual training -see packages below. Buddy/Couple Training (2 people together) Super Fit= $35/session/person, Flex Fit=$40/session/person. Small Group Training (4-6 people, you provide the space), rates determined at time of consultation. Personalized Program Design, Body Composition Testing and Nutritional Counselling for Weight Loss. Commit to 2 or.
Tania Seger Personal Trainer,Weight Loss, Nutritional Counseling,Program Design
http://www.trainingwithtania.ca/Testimonials.html
For a free, no obligation consultation contact Tania at 778-558-1141. Roula 11/17/2012 *Still a client as of 2016*. I worked with Tania for over a year. I have always enjoyed the "gym" but really didn't know how to use weights or how to manage a work out. I started off thinking I just needed a little teaching.but then found that there was so much to learn! Now I feel that I can use weights properly and manage a workout. I know there is still so much to learn. Your health is worth it! Tania is extremely p...
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trainingwithsilvia | You + Me + Fitness + Goals = A Better Life.
You Me Fitness Goals = A Better Life. Bull;December 20, 2011 • Leave a Comment. Consistency is key to SUCCESS! Whether it is consistency in your diet (obviously a clean balanced diet), or consistency in training, this will help get you to your goals. If you have consistency in these two aspects, it will be easy for you to adjust your training program in terms of the intensity or even duration. For nutrition, if you prepare your food for the day for about 3-4 or 4-5 days in a week, great job! I’m th...
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Tania Seger Personal Trainer,Weight Loss, Port Moody, Coquitlam,Club 16
Tania is a Personal Fitness Trainer who wants to inspire her clients to be their best! Her passion is to motivate and educate people of all fitness levels towards a healthier more active lifestyle. As a busy person she understands how difficult it is to make exercise a priority but knows everyone can find that “balance of life and fitness”. If you are looking for help in creating that balance, Tania is the trainer for you! Tania also is experienced in TRX Suspension Training.
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Here’s Some Useful Links. Follow Tarzan on his training journey to compete in Strongman. Stay updated via RSS. Training with Tarzan Will Be Moving to a New Blog Soon! Arm Day: Bringing Back Memories of Workouts Past. Playing With New Toys (Log and Farmers Handles). First Workouts at Poundstone Performance. Training with Tarzan Will Be Moving to a New Blog Soon! Posted: September 2, 2012 in Gorilla Musings. Http:/ www.poundstoneperformance.com/. Arm Day: Bringing Back Memories of Workouts Past. My arm tra...
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Training with Therese | Welcome!
85 for a Personal. Call Now for Details! Specializing but not limited to:. Remember to breathe, it is important to inhale on the low intensity part of an exercise, and exhale on the high intensity parts. It helps you to engage your muscles!
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