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Home - Crossfit Skylands | crossfitskylands.com Reviews
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Crossfit Skylands
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Crossfit Skylands | Sharon Schultz
http://www.crossfitskylands.com/wcs3_instructor/sharon-schultz
Sharon Schultz – Crossfit Skylands. I like to compete in various types of competitions: other Crossfit gyms, Strongman, 5k’s, 10k’s, one half marathon, and USAW weightlifting. Where I won medals for backsquat and bench press. I have placed numerous times in 5ks for my age group. CrossFit is a workout like you have never experienced before. It is a mixture of weightlifting, gymnastics, and endurance movements put together into a different combination every day. Strength/Skill: Split Jerks 10 Min EMOM.
Crossfit Skylands | Theresa Miley
http://www.crossfitskylands.com/wcs3_instructor/theresa-miley
Theresa Miley – Crossfit Skylands. Favorites: Olympic lifts, Muscle ups, Running, Crossfit competitions. Background in gymnastics kickboxing, triathlons and Crossfit competitions. CrossFit is a workout like you have never experienced before. It is a mixture of weightlifting, gymnastics, and endurance movements put together into a different combination every day. Strength/Skill: Split Jerks 10 Min EMOM. For those of you who don’t. 5 Park Lake Road. Sparta, NJ 07871.
Crossfit Skylands | Mike Tedesco
http://www.crossfitskylands.com/wcs3_instructor/mike-tedesco
Mike Tedesco – Crossfit Skylands. What can we say about Mike- He is just Awesome! Retired Port Authority Police officer and Port Authority Fitness Coordinator. Competed in Tough Mudders, Crossfit Competitions, Strongman and Kettlebell Competitions. CrossFit is a workout like you have never experienced before. It is a mixture of weightlifting, gymnastics, and endurance movements put together into a different combination every day. Strength/Skill: Split Jerks 10 Min EMOM. For those of you who don’t.
Crossfit Skylands | Jeff Korger
http://www.crossfitskylands.com/wcs3_instructor/jeff-korger
Jeff Korger – Crossfit Skylands. The first competition I tried was the Crossfit open in 2011. I have competed in the Open in 2012 and 2013. I have also completed a Tough Mudder, competed on the Nasty Northeast Throwdown with a team, and tried the Garage Games. CrossFit is a workout like you have never experienced before. It is a mixture of weightlifting, gymnastics, and endurance movements put together into a different combination every day. Strength/Skill: Split Jerks 10 Min EMOM. 5 Park Lake Road.
Crossfit Skylands | Annie Della Sala
http://www.crossfitskylands.com/wcs3_instructor/annie-della-sala
Annie Della Sala – Crossfit Skylands. I use to work out to get in shape, now I workout because of my love of Crossfit being in shape is a side effect! Crossfit has been a life altering experience for me. It has become my second home and family. I love it for the competition, the community, the excitement of the WOD! The count down of the clock! With crossfit, all your fitness goals are achievable, 3,2,1 GO! Crossfit level 1 certified. USA weightlifting level 1 certified. Fri 6:30 am – 7:30 am.
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CrossFit Skövde - Riktig träning, riktig coaching och riktiga resultat
Prova att träna riktig CrossFit tillsammans med våra duktiga tränare! Lördagar 14:00 - 15:15. Håll koll på öppettiderna av Open gym, WOD-tider m.m. Schemat kan variera från vecka till vecka. Läs mer om våra olika medlemskap. Eller registrera dig som intresserad. All betalning sker med kort i boxen. Från månad 2 kan betalning för 6 och 12 mån träningskort ske genom Autogiro. WOD, Teknik OLY, Kettlebell mm. Alla bokningar görs genom att logga in i Fortime. Hur skaffar jag inlogg? CrossFit Skövde är en äkta...
CrossFit Sky
Friday 8.7.15. Overhead Squats 5.2@ 65% (2 rep OHS max). 15 Deadlift (315/220). 15 Chest to Bar Pull Up. 10 Chest to Bar Pull Up. 5 Chest to Bar Pull Up. For 300m Shuttle, perform six (6) 50m sprints. Posted at 08:00 PM. Thursday 8.6.15. Clean Front Squat 5.3 @82%. 15 Kb swings (70/55). 5 Seated Db Sh Press (40/25). 16 Db Lunges (40/25). 4 Seated Db Shoulder Press (40/25). Max Consecutive Dubs 5min Time Cap. Posted at 08:00 PM. Wednesday 8.5.15. 0160; HEADS UP! Noon class meeting at 11a today! Posted at...
CrossFit Sky
Friday 8.7.15. Overhead Squats 5.2@ 65% (2 rep OHS max). 15 Deadlift (315/220). 15 Chest to Bar Pull Up. 10 Chest to Bar Pull Up. 5 Chest to Bar Pull Up. For 300m Shuttle, perform six (6) 50m sprints. Posted at 08:00 PM. Thursday 8.6.15. Clean Front Squat 5.3 @82%. 15 Kb swings (70/55). 5 Seated Db Sh Press (40/25). 16 Db Lunges (40/25). 4 Seated Db Shoulder Press (40/25). Max Consecutive Dubs 5min Time Cap. Posted at 08:00 PM. Wednesday 8.5.15. 0160; HEADS UP! Noon class meeting at 11a today! Posted at...
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Home - Crossfit Skylands
March 22, 2018. WOW Time Metcon: Tabata- 8 Rounds at each exercise. Complete all 8 rounds before switching Calories on the Airdyne Sled Pushes Back Extensions KB Floor Press [.]. March 21, 2018. Metcon/Power: Power Annie 50 Double Unders 50 Situps 5 Back Squats @ 50% of 1RM 40 DU 40 Situps 4 Back Squats @ 60% of 1RM 30 DU 30 Situps 3 Back Squats @ 70% of 1RM 20 DU 20 Situps 2 Back Squats @ 80% of 1RM 10 [.]. March 20, 2018. Happy St. Patrick’s Day! March 15, 2018. March 14, 2018. Power: Deadlift E2MOM 8 ...
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CrossFit Skylands
News, Events and Photos. Stay updated via RSS. Workout of the Day. Archived W.O.D’s. Archived W.O.D’s. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 79 other followers. Crossfit Skylands is Sussex County’s premiere CrossFit facility located in Sparta, NJ. We offer weekly classes for all ability levels. WE WILL HONOR COMPETITORS PRICING. The CrossFit program is designed for scalability making it the perfect application for any. Committed individua...
CrossFit Sky Soldiers
Our New Intro Class. Spots are limited. Sign up TODAY! Thanks to everyone for joining us on Memorial Day for MURPH! Monday - Friday 5a - 7p. Saturday 8a - 11a. 1510 Simmsville Road Alabaster, AL 35007 Directions. Web Development by Brian DiChiara.
CrossFitSL | A CrossFit Community for Everyone
UPCOMING COURSES / EVENTS. 8211; ABOUT CFSL. 8211; GET STARTED. 8211; CROSSFIT KIDS. 8211; CFSL WODS. 8211; YOUR MINDBODY. 8211; CROSSFITTERS ON FIRE. 8211; MEMBER MAINTENANCE. 8211; UPCOMING COURSES / EVENTS. 8211; CLASS SCHEDULE. 8211; CLASS DESCRIPTIONS. 8211; CROSSFIT COACHES. 8211; CROSSFIT KIDS. Join today: call 510.895.1392. Keeping each other strong. Community, facility, and coaches. Knowledgeable, caring coaches. See what makes CFSL great. Learn how we can help you today. We invite you to join us.
CrossFit San Leandro | Changing Lives One W.O.D. At A Time
Changing Lives One W.O.D. At A Time. CrossFitsl.com now forwards to a new website crossfitsl.net. The blog is now on the new website under Blog tab. Humble Beginnings Part 2. Where I started in sept. 2008: I was doing push ups on the wall, jumping pull ups, dips on a box, using a 20# bar, a 18# kb, a 10# wall ball, didn’t know what a clean or a snatch was, and generally breathing really hard after all wod’s. My first wod was angie and i’m pretty sure it took me an hour. 25 Overhead Squats (wt: 40, 25kg).
Home - CrossFit Slake - Aubrey, TX | CrossFit Slake - Aubrey, TX
Sign Up For a Free Consultation. Sign Up For a Free Consultation. Welcome to CrossFit Slake! Getting started with CrossFit is simple at CrossFit Slake! Find out more about our program and how CrossFit will help you. Aubrey, TX 76227. Website Forged By Box Ally. Forging Elite Websites Since 2009.
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