Crossfit Skylands is Sussex County's premiere CrossFit facility located in Sparta, NJ. We offer weekly classes for all ability levels. WE WILL HONOR COMPETITORS PRICING CrossFit is a training method that’s goal is to produce a top level of general physical conditioning in the most effective way possible. Workouts are…
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CrossFit Skylands | crossfitskylands.wordpress.com Reviews
https://crossfitskylands.wordpress.com
Crossfit Skylands is Sussex County's premiere CrossFit facility located in Sparta, NJ. We offer weekly classes for all ability levels. WE WILL HONOR COMPETITORS PRICING CrossFit is a training method that’s goal is to produce a top level of general physical conditioning in the most effective way possible. Workouts are…
crossfitskylands.wordpress.com
Schedule | CrossFit Skylands
https://crossfitskylands.wordpress.com/schedule
News, Events and Photos. Stay updated via RSS. Workout of the Day. Archived W.O.D’s. Archived W.O.D’s. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 79 other followers. 4:30pm 6:30pm Open Gym. 7:30pm foundations,open gym. 8:30am – WOD. 4:30pm – WOD. 7:30am 10:30am Open Gym. 4:00pm 6:00pm Open Gym. Every Friday for The Open. Come Do the Open Workout! Be videotaped and scored! Bring Family and Friends to Watch. 75/hr one on one training sessions.
6-26-15 | CrossFit Skylands
https://crossfitskylands.wordpress.com/2015/06/26/6-26-15
News, Events and Photos. Stay updated via RSS. Workout of the Day. Archived W.O.D’s. Archived W.O.D’s. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 79 other followers. Posted: June 26, 2015 in Uncategorized. 10 Weighted sit ups 25/15. 10 good mornings 65/45. 25 box jumps, 24/20. No rest between rounds. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
SKYLANDS KID FIT | CrossFit Skylands
https://crossfitskylands.wordpress.com/skylands-kid-fit
News, Events and Photos. Stay updated via RSS. Workout of the Day. Archived W.O.D’s. Archived W.O.D’s. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 79 other followers. The primary focus on our kids program will be on functional fitness through athletic movement. We will incorporate movement skills necessary in sports and daily activity through fun, fitness and play in every class. 5 Park Lake Road Unit 4. Sparta, NJ 07871. Friend Us On Facebook.
Coaches | CrossFit Skylands
https://crossfitskylands.wordpress.com/coaches
News, Events and Photos. Stay updated via RSS. Workout of the Day. Archived W.O.D’s. Archived W.O.D’s. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 79 other followers. Karen has been involved with the fitness industry for 25 years. She has competed in triathlons, marathons, Crossfit competitions, Tough Mudders, and body building competitions. She empowers people through training to meet and exceed their fitness goals. USAW Olympic Lifting Level 1.
WOD | CrossFit Skylands
https://crossfitskylands.wordpress.com/wod
News, Events and Photos. Stay updated via RSS. Workout of the Day. Archived W.O.D’s. Archived W.O.D’s. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 79 other followers. Posted: June 26, 2015 in Uncategorized. 10 Weighted sit ups 25/15. 10 good mornings 65/45. 25 box jumps, 24/20. No rest between rounds. Posted: June 24, 2015 in Uncategorized. 1 Clean 1 Hang clean 2 Jerks. 10 Burpee box jumps. 30 Walking lunge steps. 65%, 70%,75%, 75%, 75%.
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CrossFit Skövde - Riktig träning, riktig coaching och riktiga resultat
Prova att träna riktig CrossFit tillsammans med våra duktiga tränare! Lördagar 14:00 - 15:15. Håll koll på öppettiderna av Open gym, WOD-tider m.m. Schemat kan variera från vecka till vecka. Läs mer om våra olika medlemskap. Eller registrera dig som intresserad. All betalning sker med kort i boxen. Från månad 2 kan betalning för 6 och 12 mån träningskort ske genom Autogiro. WOD, Teknik OLY, Kettlebell mm. Alla bokningar görs genom att logga in i Fortime. Hur skaffar jag inlogg? CrossFit Skövde är en äkta...
CrossFit Sky
Friday 8.7.15. Overhead Squats 5.2@ 65% (2 rep OHS max). 15 Deadlift (315/220). 15 Chest to Bar Pull Up. 10 Chest to Bar Pull Up. 5 Chest to Bar Pull Up. For 300m Shuttle, perform six (6) 50m sprints. Posted at 08:00 PM. Thursday 8.6.15. Clean Front Squat 5.3 @82%. 15 Kb swings (70/55). 5 Seated Db Sh Press (40/25). 16 Db Lunges (40/25). 4 Seated Db Shoulder Press (40/25). Max Consecutive Dubs 5min Time Cap. Posted at 08:00 PM. Wednesday 8.5.15. 0160; HEADS UP! Noon class meeting at 11a today! Posted at...
CrossFit Sky
Friday 8.7.15. Overhead Squats 5.2@ 65% (2 rep OHS max). 15 Deadlift (315/220). 15 Chest to Bar Pull Up. 10 Chest to Bar Pull Up. 5 Chest to Bar Pull Up. For 300m Shuttle, perform six (6) 50m sprints. Posted at 08:00 PM. Thursday 8.6.15. Clean Front Squat 5.3 @82%. 15 Kb swings (70/55). 5 Seated Db Sh Press (40/25). 16 Db Lunges (40/25). 4 Seated Db Shoulder Press (40/25). Max Consecutive Dubs 5min Time Cap. Posted at 08:00 PM. Wednesday 8.5.15. 0160; HEADS UP! Noon class meeting at 11a today! Posted at...
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Home - Crossfit Skylands
March 22, 2018. WOW Time Metcon: Tabata- 8 Rounds at each exercise. Complete all 8 rounds before switching Calories on the Airdyne Sled Pushes Back Extensions KB Floor Press [.]. March 21, 2018. Metcon/Power: Power Annie 50 Double Unders 50 Situps 5 Back Squats @ 50% of 1RM 40 DU 40 Situps 4 Back Squats @ 60% of 1RM 30 DU 30 Situps 3 Back Squats @ 70% of 1RM 20 DU 20 Situps 2 Back Squats @ 80% of 1RM 10 [.]. March 20, 2018. Happy St. Patrick’s Day! March 15, 2018. March 14, 2018. Power: Deadlift E2MOM 8 ...
crossfitskylands.wordpress.com
CrossFit Skylands
News, Events and Photos. Stay updated via RSS. Workout of the Day. Archived W.O.D’s. Archived W.O.D’s. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 79 other followers. Crossfit Skylands is Sussex County’s premiere CrossFit facility located in Sparta, NJ. We offer weekly classes for all ability levels. WE WILL HONOR COMPETITORS PRICING. The CrossFit program is designed for scalability making it the perfect application for any. Committed individua...
CrossFit Sky Soldiers
Our New Intro Class. Spots are limited. Sign up TODAY! Thanks to everyone for joining us on Memorial Day for MURPH! Monday - Friday 5a - 7p. Saturday 8a - 11a. 1510 Simmsville Road Alabaster, AL 35007 Directions. Web Development by Brian DiChiara.
CrossFitSL | A CrossFit Community for Everyone
UPCOMING COURSES / EVENTS. 8211; ABOUT CFSL. 8211; GET STARTED. 8211; CROSSFIT KIDS. 8211; CFSL WODS. 8211; YOUR MINDBODY. 8211; CROSSFITTERS ON FIRE. 8211; MEMBER MAINTENANCE. 8211; UPCOMING COURSES / EVENTS. 8211; CLASS SCHEDULE. 8211; CLASS DESCRIPTIONS. 8211; CROSSFIT COACHES. 8211; CROSSFIT KIDS. Join today: call 510.895.1392. Keeping each other strong. Community, facility, and coaches. Knowledgeable, caring coaches. See what makes CFSL great. Learn how we can help you today. We invite you to join us.
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Changing Lives One W.O.D. At A Time. CrossFitsl.com now forwards to a new website crossfitsl.net. The blog is now on the new website under Blog tab. Humble Beginnings Part 2. Where I started in sept. 2008: I was doing push ups on the wall, jumping pull ups, dips on a box, using a 20# bar, a 18# kb, a 10# wall ball, didn’t know what a clean or a snatch was, and generally breathing really hard after all wod’s. My first wod was angie and i’m pretty sure it took me an hour. 25 Overhead Squats (wt: 40, 25kg).
Home - CrossFit Slake - Aubrey, TX | CrossFit Slake - Aubrey, TX
Sign Up For a Free Consultation. Sign Up For a Free Consultation. Welcome to CrossFit Slake! Getting started with CrossFit is simple at CrossFit Slake! Find out more about our program and how CrossFit will help you. Aubrey, TX 76227. Website Forged By Box Ally. Forging Elite Websites Since 2009.
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