thepeakconditionproject-geordie.blogspot.com
The Peak Condition Project - Geordie
Apr 15, 2011. Completed Day 90 - Final photo and some lessons learnt. Okay, so time for the final reveal. Let's start with photos from Day 5:. I wish that I could say that I was sticking my stomach out for effect in this shot. Certainly an improvement. sadly not on the hairline, but we can't expect miracles. So, what have I learnt from this adventure? My apologies in advance if some of these seem to be doused in cliche). If something is worth doing, it's worth doing properly. The harder you work, the mor...
thepeakconditionproject-gilles.blogspot.com
The Peak Condition Project - Gilles
Thanks a lot for that great program! You guys change our lives (we hope for ever) and we feel so much better. Long life PCP (and PCPers). Saturday, June 4, 2011. Patrick, you should like that one :. Perseverance : "You can't let go and still win". Tuesday, May 31, 2011. Day 90 : Pics. Weight wise, not that we care, I've stabilized pretty quickly at 82 Kg from 85.5 (maybe more 87) but dropped at least one size, almost two in jeans. easy to see on the pics above. My waist is pretty different! Day 92 : And?
thepeakconditionproject-grace.blogspot.com
The Peak Condition Project - Grace
Saturday, October 2, 2010. It's day 91 and there are peppermint patty and pb cup wrappers strewn all over my apt. .PSYCH! In all fairness, with me that's totally possible. :P Heck, on the day I met Brett (team running rats, who told me about the pcp), I offered him pork rinds and pringles at 9AM. When he said no, I just figured PRP wasn't everybody's idea of breakfast. Little did I know. I'm sure he was probably disgusted. 1) WWSD - what would sarah do. 2) There I said it, now I have to do it. I take sto...
thepeakconditionproject-graham.blogspot.com
The Peak Condition Project - Graham
Sunday, June 19, 2011. Summer time in London. the really aren't many places that can compete! Its been an awesome couple of days and have been hitting the pcp workouts head on! Am getting to give-up point on a number fo exercises! 90 second planks. thought my body was going to implode at one point there! Monday, June 13, 2011. WHAT A GREAT COUPLE OF DAYS! Noticing the change in real life. I've had a bit of extra time and diversifying into a bit more exercise! On food front, the eggs are still a tad overw...
thepeakconditionproject-greenieandwei.blogspot.com
The Peak Condition Project - Greenie & Wei
Saturday, 7 January 2012. Saturday, 23 July 2011. Beyond The Peak Condition Project. Wednesday, 13 July 2011. Day 90 - A brave new world. These past 90 days have been an exciting ride. In the past 90 days I've managed to start a new job, get married to GT and complete the PCP! After getting married, and now that PCP is over thing should hopefully start to wind down a bit. Signing out for the last time. Tuesday, 12 July 2011. Day 89 - Waiting for the finish. After this morning's workout I feel mentally fi...
thepeakconditionproject-gwen.blogspot.com
The Peak Condition Project - Gwen Bell
Tuesday, July 14, 2009. Day 90: The Loneliness at the Peak. Well, that's not the title you expected, was it? Yesterday marked 90 days for me. I guess now I get a big "COMPLETE" stamp on my blog header (I've told Patrick I'd prefer updated pictures since the me of 90 days ago looks a little different than the me of today). This is what I've taken out of the project. If you've watched and wondered for the past three months, this is it. How did she know? I thought. How did she sense my frustration? Lonely&#...
thepeakconditionproject-haley.blogspot.com
The Peak Condition Project - Haley
Saturday, October 2, 2010. What I've learned - pt. 1 - food. So I'm done. I still can't believe that I made it. I've been so hungry. The fiber is an amazing wonder. Before doing pcp, I was aware in an abstract way that food is the body's fuel and that what you eat affects how you feel, but since I'd always been eating the same things I couldn't really see how better food makes you feel better. Now I've felt it and lived it and it's so clear how much what you eat affects how you feel. 91 Day 90 wrap up.
thepeakconditionproject-heather.blogspot.com
The Peak Condition Project - Heather
Tuesday, October 27, 2009. What I ate and what I didn't. On the birthday I consumed:. One glass of champagne. A bite of a donut - I normally would have finished the donut even if it was horrible but I couldn't help but think 'it is sooo not worth it'. I had this box of Belgian chocolates that came with a birthday gift. I gave all the chocolate away except for one piece. Had one bite and then threw the rest away. Tonight I run. Whee! Monday, October 26, 2009. Day One million and nine - 26! Also, also, als...
thepeakconditionproject-heatherc.blogspot.com
The Peak Condition Project - Heather C
Thursday, April 14, 2011. Day 90 Not the End. For me it's certainly not the end, but somewhere near the middle I suppose. I acknowledge my accomplishments but also have the strong realization that I have some more work to do. Day 1 Front/Back Side Day 90 Front/Back Side. Lastly, thank you Sara and Sarah for your friendship and support. And to my team Praxis: I will miss reading about your lives and I will miss your encouragement. Stay the course as long as you shall be on this planet and may we m...Didn'...
thepeakconditionproject-heatherlin.blogspot.com
The Peak Condition Project - HeatherLin
Wednesday, November 10, 2010. Day 3 - PCP redux. Well, folks -. After a great PCP, I've slipped off the wagon. I was hamstrung twice - once with my father dying three weeks after PCP ended, and twice with the development of Achilles tendinitis almost immediately after I started getting back on track (which, truthfully, I could have worked around. Equally truthfully, I didn't. Instead I sulked and overindulged). Eventually, it occurred to me that waiting. Thursday, April 15, 2010. Well, first off -. It ha...
thepeakconditionproject-helen.blogspot.com
The Peak Condition Project - Helen Jane
Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I'm sad to say I didn't do this 100%. But I'm totally happy with my progress. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. Can't eat chips any more. I used to love them. Now they're disgusting. I'd rather have fruit. Friday, April 2, 2010. Wednesday, March 31, 2010. Monda...
