thepeakconditionproject-heatherlin.blogspot.com

The Peak Condition Project - HeatherLin

Wednesday, November 10, 2010. Day 3 - PCP redux. Well, folks -. After a great PCP, I've slipped off the wagon. I was hamstrung twice - once with my father dying three weeks after PCP ended, and twice with the development of Achilles tendinitis almost immediately after I started getting back on track (which, truthfully, I could have worked around. Equally truthfully, I didn't. Instead I sulked and overindulged). Eventually, it occurred to me that waiting. Thursday, April 15, 2010. Well, first off -. It ha...

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The Peak Condition Project - HeatherLin | thepeakconditionproject-heatherlin.blogspot.com Reviews

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Wednesday, November 10, 2010. Day 3 - PCP redux. Well, folks -. After a great PCP, I've slipped off the wagon. I was hamstrung twice - once with my father dying three weeks after PCP ended, and twice with the development of Achilles tendinitis almost immediately after I started getting back on track (which, truthfully, I could have worked around. Equally truthfully, I didn't. Instead I sulked and overindulged). Eventually, it occurred to me that waiting. Thursday, April 15, 2010. Well, first off -. It ha...

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The Peak Condition Project - HeatherLin | thepeakconditionproject-heatherlin.blogspot.com Reviews

https://thepeakconditionproject-heatherlin.blogspot.com

Wednesday, November 10, 2010. Day 3 - PCP redux. Well, folks -. After a great PCP, I've slipped off the wagon. I was hamstrung twice - once with my father dying three weeks after PCP ended, and twice with the development of Achilles tendinitis almost immediately after I started getting back on track (which, truthfully, I could have worked around. Equally truthfully, I didn't. Instead I sulked and overindulged). Eventually, it occurred to me that waiting. Thursday, April 15, 2010. Well, first off -. It ha...

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thepeakconditionproject-heatherlin.blogspot.com

1

The Peak Condition Project - HeatherLin: Day 90 - Reflections and Rules for the Road

http://www.thepeakconditionproject-heatherlin.blogspot.com/2010/04/day-90-reflections-and-rules-for-road.html

Thursday, April 15, 2010. Day 90 - Reflections and Rules for the Road. Well, first off -. WOW, am I glad I did PCP. Thank you Patrick and Chen and my fellow PCPers for all your help and encouragement. It has been a fantastic experience that I fully expect to stay with me in the weeks, months, and years to come. I stumbled across The Peak Condition Project. The biggest negative was that I very likely over-trained and was not motivated to do any. And remember that the bulk of the training is for the mind.

2

The Peak Condition Project - HeatherLin: Day 90 - The Workout

http://www.thepeakconditionproject-heatherlin.blogspot.com/2010/04/day-90-workout.html

Wednesday, April 14, 2010. Day 90 - The Workout. So Patrick unveiled our workout for our last (sniff) PCP day. What a great idea - to go back to an early workout and repeat it. What a fantastic way to show us how far we've come. I went back to day 1. HA! I could have done that workout in a ball gown - I didn't break a sweat, and finished it in just about 10 minutes! The jump rope sets? Did them all at once, not tripping once. The pushups? That does hammer the point home :). April 14, 2010 at 4:36 AM.

3

The Peak Condition Project - HeatherLin: April 2010

http://www.thepeakconditionproject-heatherlin.blogspot.com/2010_04_01_archive.html

Thursday, April 15, 2010. Day 90 - Reflections and Rules for the Road. Well, first off -. WOW, am I glad I did PCP. Thank you Patrick and Chen and my fellow PCPers for all your help and encouragement. It has been a fantastic experience that I fully expect to stay with me in the weeks, months, and years to come. I stumbled across The Peak Condition Project. The biggest negative was that I very likely over-trained and was not motivated to do any. And remember that the bulk of the training is for the mind.

4

The Peak Condition Project - HeatherLin: Day 89 - 1 more day.

http://www.thepeakconditionproject-heatherlin.blogspot.com/2010/04/day-89-1-more-day.html

Tuesday, April 13, 2010. Day 89 - 1 more day. Ok Patrick told us to not psyche ourselves out, thinking about the workout. But, for me, that's like waving a red flag and telling me not to look at it or telling an acrophobe not to look down. So I freaked out a little. Which was probably a good thing, as I got up half an hour earlier to knock the workout out of the way. It was probably a mistake to do the back&chest exercises immediately before the abs - because those ab exercises were killer. The Peak Cond...

5

The Peak Condition Project - HeatherLin: February 2010

http://www.thepeakconditionproject-heatherlin.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. Day 45 - Halfway There! Can we really be half-way through the PCP? In some (most) ways it feels to me like we've just started . I had thought to have a blog entry on my reflections on the project thus far - surprised, good and bad, and obstacles expected and unexpected. For my birthday, a good friend of mine gave me a mushroom patch, and yesterday morning I collected a "crop":. Look at that baby! And look at the surprise inside:. Egg, zucchini, oyster mushroom and chapati.

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thepeakconditionproject-marissa.blogspot.com

The Peak Condition Project - Marissa: Day 57: 3%

http://thepeakconditionproject-marissa.blogspot.com/2010/03/day-57-3.html

Friday, March 12, 2010. So I weighed in today- I know I'm not supposed to be checking my weight, but my scale has a bodyfat measurer in it (who knows how accurate, but it's the only one I've got), and you have to let it weigh you to get to the bodyfat percentage part. The good news is that I'm down 3% in bodyfat! Busts out happy dance:. March 12, 2010 at 7:32 PM. March 12, 2010 at 9:25 PM. March 20, 2010 at 5:35 AM. Gonna bust out a Booyah, circa 1995! Subscribe to: Post Comments (Atom). Day 70: Jacked up.

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey: March 2010

http://thepeakconditionproject-mickey.blogspot.com/2010_03_01_archive.html

Tuesday, March 30, 2010. Day 75 - Huh. A little physical therapy update. Last week my doctor recommended I see a PT. He said there was one in his office that was great. I thought about making an appointment with him, but it's a bit too far up-town and I figured if I have to go like 2-3x a week, I'd prefer one closer to my office. So I disregard his recommendation and begin my search. The lobby is a bit shady and shoddy looking and as it turns out — they are located on a 6th floor walk up! I mean seriousl...

thepeakconditionproject-cory.blogspot.com

The Peak Condition Project - Cory: January 2010

http://thepeakconditionproject-cory.blogspot.com/2010_01_01_archive.html

Sunday, January 31, 2010. Even though things have been busy, I still wake up and do the exercises that are mapped out in my diet and for the most part I have stuck to the diet 100%. I am looking forward to getting settled and beginning a new year, at my new place. Everything is getting much easier but I am sure the time is coming where alot more is demanded from us. Take Care and Cheers! Wednesday, January 27, 2010. Sunday, January 24, 2010. Friday, January 22, 2010. Thursday, January 21, 2010. This week...

thepeakconditionproject-helen.blogspot.com

The Peak Condition Project - Helen Jane: April 2010

http://thepeakconditionproject-helen.blogspot.com/2010_04_01_archive.html

Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I'm sad to say I didn't do this 100%. But I'm totally happy with my progress. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. Can't eat chips any more. I used to love them. Now they're disgusting. I'd rather have fruit. Friday, April 2, 2010. Subscribe to: Posts (Atom).

thepeakconditionproject-helen.blogspot.com

The Peak Condition Project - Helen Jane: All done!

http://thepeakconditionproject-helen.blogspot.com/2010/04/all-done.html

Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I'm sad to say I didn't do this 100%. But I'm totally happy with my progress. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. Can't eat chips any more. I used to love them. Now they're disgusting. I'd rather have fruit. April 16, 2010 at 11:05 AM. You accomplished a lot!

thepeakconditionproject-marissa.blogspot.com

The Peak Condition Project - Marissa: Day 61: I have no idea what time it is.

http://thepeakconditionproject-marissa.blogspot.com/2010/03/day-61-i-have-no-idea-what-time-it-is.html

Tuesday, March 16, 2010. Day 61: I have no idea what time it is. So Daylight Savings Time began again this weekend, and it always throws me for a loop. When DST is in effect, my body loses all sense of what time it is. I know it's only an hour's difference from standard time, but I become so time-disoriented! You know how you usually have some semi-accurate internal clock? On the plus side, it is 6:30pm and it's still gorgeously blue-skied outside. I love springtime. March 16, 2010 at 7:09 PM. Awe, hi Ro...

thepeakconditionproject-cory.blogspot.com

The Peak Condition Project - Cory: March 2010

http://thepeakconditionproject-cory.blogspot.com/2010_03_01_archive.html

Monday, March 8, 2010. Coming along nicely- -. Subscribe to: Posts (Atom). What is the Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Coming along nicely- -.

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey: Day 84 - Let the count down begin

http://thepeakconditionproject-mickey.blogspot.com/2010/04/day-84-let-count-down-begin.html

Thursday, April 8, 2010. Day 84 - Let the count down begin. Alrighty folks, 6 more days to go. The last couple of days have been quite exhausting with work, and teaching and capoeira, oh and of course, PCP. Patrick also asked us to share an ab exercise. Well I have always loved Gilad, ever since his Bodies in Motion days. I used to work out to this dvd a lot before the peak. It's more about toning the core. Here is a clip of it. P90X Ab Ripper X Part 1. April 8, 2010 at 3:15 PM. April 9, 2010 at 2:23 PM.

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey: February 2010

http://thepeakconditionproject-mickey.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. Day 45 - Woohoo Half Way There! 1 I can't believe we are half way through our journey. Congratulations to all my fellow Peakers. 2 A giant THANK YOU to Patrick for eliminating yogurt from my diet this week. I heart you! 4 Jeebus, I slept forever today. Went to bed at 12 last night, woke up a 10am, ate breakfast and then went back to bed at 12 and woke up at 5pm. I guess my body needed it. 5 I love egg whites. 6 If I don't have a rockin badonk-a-donk after 160 lunges I give up.

thepeakconditionproject-erik.blogspot.com

The Peak Condition Project - Erik: Day 67

http://thepeakconditionproject-erik.blogspot.com/2010/03/day-67.html

Monday, March 22, 2010. Anyways, enough about that, how about some food pictures! Up until about 2 weeks ago, I would bring my breakfast to work at eat at my desk (along with lunch and dinner). However recently as I have been trying to do my jumprope in the morning, I'm also trying to eat breakfast at home so I don't have to bring so much to work (and not spend as much time there either :). March 24, 2010 at 3:44 AM. I also wish I could jump automatically in the mornings. When will that happen? The Peak ...

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thepeakconditionproject-greenieandwei.blogspot.com

The Peak Condition Project - Greenie & Wei

Saturday, 7 January 2012. Saturday, 23 July 2011. Beyond The Peak Condition Project. Wednesday, 13 July 2011. Day 90 - A brave new world. These past 90 days have been an exciting ride. In the past 90 days I've managed to start a new job, get married to GT and complete the PCP! After getting married, and now that PCP is over thing should hopefully start to wind down a bit. Signing out for the last time. Tuesday, 12 July 2011. Day 89 - Waiting for the finish. After this morning's workout I feel mentally fi...

thepeakconditionproject-gwen.blogspot.com

The Peak Condition Project - Gwen Bell

Tuesday, July 14, 2009. Day 90: The Loneliness at the Peak. Well, that's not the title you expected, was it? Yesterday marked 90 days for me. I guess now I get a big "COMPLETE" stamp on my blog header (I've told Patrick I'd prefer updated pictures since the me of 90 days ago looks a little different than the me of today). This is what I've taken out of the project. If you've watched and wondered for the past three months, this is it. How did she know? I thought. How did she sense my frustration? Lonely&#...

thepeakconditionproject-haley.blogspot.com

The Peak Condition Project - Haley

Saturday, October 2, 2010. What I've learned - pt. 1 - food. So I'm done. I still can't believe that I made it. I've been so hungry. The fiber is an amazing wonder. Before doing pcp, I was aware in an abstract way that food is the body's fuel and that what you eat affects how you feel, but since I'd always been eating the same things I couldn't really see how better food makes you feel better. Now I've felt it and lived it and it's so clear how much what you eat affects how you feel. 91 Day 90 wrap up.

thepeakconditionproject-heather.blogspot.com

The Peak Condition Project - Heather

Tuesday, October 27, 2009. What I ate and what I didn't. On the birthday I consumed:. One glass of champagne. A bite of a donut - I normally would have finished the donut even if it was horrible but I couldn't help but think 'it is sooo not worth it'. I had this box of Belgian chocolates that came with a birthday gift. I gave all the chocolate away except for one piece. Had one bite and then threw the rest away. Tonight I run. Whee! Monday, October 26, 2009. Day One million and nine - 26! Also, also, als...

thepeakconditionproject-heatherc.blogspot.com

The Peak Condition Project - Heather C

Thursday, April 14, 2011. Day 90 Not the End. For me it's certainly not the end, but somewhere near the middle I suppose. I acknowledge my accomplishments but also have the strong realization that I have some more work to do. Day 1 Front/Back Side Day 90 Front/Back Side. Lastly, thank you Sara and Sarah for your friendship and support. And to my team Praxis: I will miss reading about your lives and I will miss your encouragement. Stay the course as long as you shall be on this planet and may we m...Didn'...

thepeakconditionproject-heatherlin.blogspot.com

The Peak Condition Project - HeatherLin

Wednesday, November 10, 2010. Day 3 - PCP redux. Well, folks -. After a great PCP, I've slipped off the wagon. I was hamstrung twice - once with my father dying three weeks after PCP ended, and twice with the development of Achilles tendinitis almost immediately after I started getting back on track (which, truthfully, I could have worked around. Equally truthfully, I didn't. Instead I sulked and overindulged). Eventually, it occurred to me that waiting. Thursday, April 15, 2010. Well, first off -. It ha...

thepeakconditionproject-helen.blogspot.com

The Peak Condition Project - Helen Jane

Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I'm sad to say I didn't do this 100%. But I'm totally happy with my progress. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. Can't eat chips any more. I used to love them. Now they're disgusting. I'd rather have fruit. Friday, April 2, 2010. Wednesday, March 31, 2010. Monda...

thepeakconditionproject-helenl.blogspot.com

The Peak Condition Project - Helen

Wednesday, June 1, 2011. Day 90 - Gambarimashita! Welcome to my peak! For those of you outside Japan, 'gambarimashita' means 'I did my best! This long post is in eight parts. 2 The PCP mindset. 3 PCPing and a better planet. 4 PCPing and feminism. 5 PCPing and relationships. 6 The next adventure. Are you feeding the cat? On seeing a plate of veggies and fish). What is this, voodoo? On seeing me separate an egg yolk). Are you really losing weight on this diet? 2 If man made it, don't eat it. Doing jump rop...

thepeakconditionproject-hiroko.blogspot.com

The Peak Condition Project - Hiroko

Wednesday, June 1, 2011. Some thoughts after PCP. So, a couple of days after PCP, I tried to re adjust myself into a "normal" life, only realizing that it is not the same as it used to be. For example, my fingers got all puffy in the morning from the salt that I ate the previous day. It was not that salty because I cooked by myself using a moderate amount of ingredients. Behold the power of salt. At National Geographic, which I did a while ago. No wonder they are all large. Weight: 60.2kg - 53.8kg. In 3 ...

thepeakconditionproject-ian.blogspot.com

The Peak Condition Project - Ian

Thursday, December 16, 2010. Alright. it's been several days and, much like the rest of the team, I keep thinking I'll have a nice inspired post to wrap everything up. I get little pieces of what I want to write, but it doesn't flow the way I want, so now I'll just get going with it. I dropped a to-go pizza from a local restaurant into my diet this week and, boy, did that drag me down. The next day I woke up thirsty and sluggish. basically miserable. Oh yeah, that's here to stay. Food now. She's been...

thepeakconditionproject-ilan.blogspot.com

The Peak Condition Project - Ilan

Thursday, September 30, 2010. Day - 90 First step - done - whats next. I think it is a quote from Mao, that a trip of 10,000 miles begins with a 1st step. Well we just now finished our first step, 9,999 more to go, however they do not seem intimidating nor long, I can easily say bring it on. The changes just from 90 day are amazing, but the fundamental changes are even more amazing for me - eating right, good food that is accessible, tasty and healthy, more important control and planning of eating and dr...