thepeakconditionproject-ohyun.blogspot.com

The Peak Condition Project - Ohyun

Wednesday, June 29, 2011. Ohyun gets RIPPED, right here! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

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The Peak Condition Project - Ohyun | thepeakconditionproject-ohyun.blogspot.com Reviews

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Wednesday, June 29, 2011. Ohyun gets RIPPED, right here! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

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The Peak Condition Project - Ohyun | thepeakconditionproject-ohyun.blogspot.com Reviews

https://thepeakconditionproject-ohyun.blogspot.com

Wednesday, June 29, 2011. Ohyun gets RIPPED, right here! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

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thepeakconditionproject-ohyun.blogspot.com

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The Peak Condition Project - Ohyun: June 2011

http://thepeakconditionproject-ohyun.blogspot.com/2011_06_01_archive.html

Wednesday, June 29, 2011. Ohyun gets RIPPED, right here! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

2

The Peak Condition Project - Ohyun: Ohyun? OH YEAH!

http://thepeakconditionproject-ohyun.blogspot.com/2011/06/ohyun-oh-yeah.html

Wednesday, June 29, 2011. Ohyun gets RIPPED, right here! July 5, 2011 at 6:22 AM. Where are ya Ohyun! July 6, 2011 at 4:38 PM. Alreay 7 days. so far so good excep big pain on my calf because of jump rope, but in general I feel good and am excited that I am doing this with good purpose. at this moment, my diet is ok in terms of eating half portion but bit scared about coming weeks of cutting down of my favorite spicy food. well, lets see. :-). Subscribe to: Post Comments (Atom).

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thepeakconditionproject-nathan.blogspot.com

The Peak Condition Project-Nathan: Day 73 - Abject failure...

http://thepeakconditionproject-nathan.blogspot.com/2011/09/day-73-abject-failure.html

Sunday, 11 September 2011. Day 73 - Abject failure. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Day 83 - wearing a bit thin. Day 73 - Abject failure.

thepeakconditionproject-nathan.blogspot.com

The Peak Condition Project-Nathan: Day 60 - back on track

http://thepeakconditionproject-nathan.blogspot.com/2011/08/day-60-back-on-track.html

Sunday, 28 August 2011. Day 60 - back on track. Good work Patrick. Very impressed with your handiwork 2/3rds of the way in and each week when i think you can't step it up you go and pull something else out of the hat. 7 sets of 12 incline pull ups was the thing that got me today.7! 29 August 2011 at 01:09. You didnt tell me the jeans are tight when you sit down! 10 September 2011 at 00:28. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 60 - back on track. Day 44 - every cloud.

thepeakconditionproject-traceyf.blogspot.com

The Peak Condition Project - Tracey: October 2011

http://thepeakconditionproject-traceyf.blogspot.com/2011_10_01_archive.html

Tuesday, October 4, 2011. Day 90.PCP Complete! You see I was worried, my family has a history of diabetes, blood pressure issues and heart attacks and I was really scared about going down the same path and Clive was on his way too. A big thanks to my hubby Clive I'm so proud of him, he suggested PCP and his results are outstanding no more diabetes for him and no high blood pressure. And I'm pleased with my results too. Oh and if you want to see what happened, this is where I started. And now I'm here.

thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic: Downs. But not out!

http://thepeakconditionproject-dominic.blogspot.com/2011/08/downs-but-not-out.html

Wednesday, 24 August 2011. Downs But not out! Small victories. I got my family home yesterday after a prolonged stay in hospital for my wife and new daughter. I have done no training since Friday and my diet has gone too. I've tried to be good but with some stress and strain it has been tough. Small victories . she can hear in one ear and only has two holes in her heart. It breaks my heart. She is still wonderful and I promise to do my best to love and cherish her and provide as best we can. Babies are c...

thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic: Spectacular fall..

http://thepeakconditionproject-dominic.blogspot.com/2011/08/spectacular-fall.html

Saturday, 13 August 2011. Off the PCP regime last night. Exercises done in the morning and the day was OK (alright, sushi rice not the best for lunch, but otherwise OK), but last night I had a thai meal and boy it was GOOD! Hot and sour soup, delicious (and not in itself so bad), but then I had a moment of weakness and had Pad Thai and curry. The moral of the story? 13 August 2011 at 03:51. Oh Dom, Clive and I just read your blog and thank you for the great insight and being an example for all of us....

thepeakconditionproject-clive.blogspot.com

The Peak Condition Project - Clive: Vodka indulgence

http://thepeakconditionproject-clive.blogspot.com/2011/08/vodka-indulgence.html

Sunday, August 21, 2011. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-clive.blogspot.com

The Peak Condition Project - Clive: Swimming in it

http://thepeakconditionproject-clive.blogspot.com/2011/08/swimming-in-it.html

Thursday, August 11, 2011. August 14, 2011 at 1:35 AM. I had been swapping out jumprope for swimming for a while and definitely noticed it was easier. Could go for a while before getting tired. Felt pretty good about that. August 14, 2011 at 5:40 PM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Simple template. Powered by Blogger.

thepeakconditionproject-traceyf.blogspot.com

The Peak Condition Project - Tracey: Frustration

http://thepeakconditionproject-traceyf.blogspot.com/2011/08/frustration.html

Monday, August 29, 2011. Feeling a little frustrated today, I'm sure nothing has changed for a little while and I'm wondering why. I am working hard and eating well but not getting any movement at the moment. something's got to budge soon. please. August 30, 2011 at 4:59 AM. Believe me, it all comes with a little patience, a little time and just a hard slog. Keep up the hard work. September 5, 2011 at 6:01 AM. Hey Tracey - things are definitely happening, your photos show that! Abs to go.Noooooo.

thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic: Skip Off...

http://thepeakconditionproject-dominic.blogspot.com/2011/08/skip-off.html

Wednesday, 3 August 2011. OK, so the July crew have had a month to practice and we can all have our on and off days. but we've got some pretty good skippers out there and Brent / Sarah seem to be the ones to beat! I count 145(ish) in one minute, but don't make the 2 minutes so can't claim to beat Sarah's 200/2 min. It's been a good week. Not hungry, training hard, and down a belt size . as I said, it's been a good week. . Http:/ www.youtube.com/watch? 3 August 2011 at 17:21. Dude youre a friggen pro!

thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic: Patrick ... we have got to have a chat ...

http://thepeakconditionproject-dominic.blogspot.com/2011/08/patrick-we-have-got-to-have-chat.html

Saturday, 6 August 2011. Patrick . we have got to have a chat . Now then, over a month in to the program and yes there have been days of serious muscle burn, especially getting those legs firing again, but nothing worse that that. I.E. what I'd expect from this sort of program (and yes I have been doing them properly hence the burn). But, today . TODAY . oh my . the total DESTRUCTION of my shoulders and chest. I can hardly type in fact. But I kind of like it . is that wrong)? 6 August 2011 at 11:24.

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thepeakconditionproject-natram.blogspot.com

The Peak Condition Project - Nathaly and Ramiro

Tuesday, November 16, 2010. 2 weeks post-project, Nathaly: Maintaining. I did a weigh-in this morning, about 2 weeks after the end of the program and am proud to report that I haven't gained back any weight despite definitely getting off the bandwagon in every way! Not proud about the latter half of that sentence. lol). I'm having tea for snack and opting away from cheese (about half of the time, that is.) and consistently doing half portions of dessert-y type things. Wednesday, November 3, 2010. This wh...

thepeakconditionproject-nicholas.blogspot.com

The Peak Condition Project - Nicholas

14 April, 2010. We made it through and I'm happy, relieved and slightly depressed at the same time, but only because I now have to keep this up on my own. I went back and did the Day 6 exercises and I completed them in 20 mins and was raring to go for more. When I think back to struggling with the pressups and how the skipping rope tangled in my feet every few seconds, it is a great and wonderful difference. I'll post a couple of pictures over the next few days. Great to have done it! 06 April, 2010.

thepeakconditionproject-nick.blogspot.com

The Peak Condition Project - Nick

Friday, April 15, 2011. Day 90 - The End of the Beginning. Okay, before being more prosaic, will bung up the stats for a bit of colour. The numbers speak for themselves, and can't say fairer than that. As they say in football "if you had offered me that result before the game started, I would have snapped your hand off. Now for the final snapshots. Lets start with cute and cuddly day 0. And move swiftly onto a couple from day 90. And Alright then, a back shot. Got to even that bad boy up! That really ins...

thepeakconditionproject-nicks.blogspot.com

The Peak Condition Project - Nick

Wednesday, July 13, 2011. Day 90 - Signing off. Well done to everyone who finished today, and good luck to Youngy, Arnie, Ash, Marlon, Vic, Jerome, Khoi and everyone else who are half way and have done a great job so far. Try to do a perfect PCP and you will love the results. Thanks Pat - you're onto a great thing, I'll continue to evangelise for you. Tuesday, July 12, 2011. Day 90 - Done! Morning all. just finished today's exercises, so I guess apart from today's diet I'm done! Saturday, July 9, 2011.

thepeakconditionproject-nicole.blogspot.com

The Peak Condition Project - Nicole

Wednesday, December 15, 2010. Final pic's will be up this weekend along with final thoughts. I have a lot to say and I want to say it well so I need a few more days. Thursday, December 9, 2010. I am not looking forward to finishing the PCP. I am afraid of gaining back the weight I have lost and falling back into old habits. I feel very healthy and energetic and yes I enjoy the workouts now. Well, not enjoy them but appreciate them. Jack's mum is a great cook and has taken the PCP food prep very seriously.

thepeakconditionproject-ohyun.blogspot.com

The Peak Condition Project - Ohyun

Wednesday, June 29, 2011. Ohyun gets RIPPED, right here! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-osamu.blogspot.com

The Peak Condition Project - Osamu Hamada

Friday, July 10, 2009. DAY90 ちょっとすぎたけど　　　PCP終了－！ PCPの90日間ドラマでした。。色んな場面が思い出され、色んな風景や出会った人々、雨ふったり、どっぴ－カンの海だったり、仕事抜け出しての合同練習だったり。はじめは、40歳越えて無駄な贅肉ついてきたし、サーフィン行ってもなんか体の切れわるいし、. 気が付いたら、どんどんPCPの深みにはまり、ドップリPCPERになってましたね。 WORK OUTが気になって、早く仕事切り上げなきゃ！だったり。出張の早朝の新幹線の中で、お弁当広げて、卵の黄味除いて白身だけ食べたり、. 脂肪は完全に落ちているけど、後半の卵の白身これでもかメニューの前のせいか、筋肉の厚みがまだまだです。これもきつかったなー。ブランコのように揺れるから余計腹筋を使うような気がして、脚も思うように上がらなかった。毎日毎日3食（いや5食だよね。）. PCP MATEでもあり、妻である貴子には、心から感謝しています。 90日間で、手首に4針、顎の内外に4針ずつ縫う怪我。 12290;（古い）. Monday, June 8, 2009. はじめてで...

thepeakconditionproject-pam.blogspot.com

The Peak Condition Project -Pam

Tuesday, April 13, 2010. A quick post to let y'all know I'm still here! Sorry for the hit and run post! Saturday, April 3, 2010. The weather has been absolutely beautiful and I've been doing a lot of walking. I'm just back from the produce store and I have a fridge full of delicious things to eat. I'm hoping to get in my 1400 jumps tomorrow and get rolling again. Wednesday, March 24, 2010. Now, don't fall over. but yes, I've got two posts in two days! It takes me forever. Speaking of jumping - it leaves ...

thepeakconditionproject-patrick.blogspot.com

The Peak Condition Project - Patrick

Wednesday, July 13, 2011. Day 90 - COMPLETE! I don't know exactly what to say. I know I am going to be short and sweet on this blog that is for sure. I am off in an hour and a half for a 14 hour flight to NY. My first non-PCP meal is going to be airline food! I will post the final pics in a few days and say some more but for now, I can just say, I am so amazed at this program, the results and honestly, what I was able to accomplish! From January 1st of this year, I lost a total of 19.5 kilos / 43 lbs.

thepeakconditionproject-pey.blogspot.com

The Peak Condition Project - Pey

Wednesday, September 30, 2009. Day 90 - It's just the beginning. Day 90 (Rather Day 92! Anyhow, this 90-days challenge is really quite cool, and aside the physical change, the PCP had brought about more realization on myself that am sure, will help me in my future endeavours. 1) Discipline - Outside in vs Inside out. 2) Public declaration / support / reminder. 3) Not-too-short term project. And pushing towards my goal had been a main source of conversation and focus for the past 3 months! I realised that...

thepeakconditionproject-phil.blogspot.com

The Peak Condition Project - Phil

Sunday, 15 May 2011. Back to the blog. So I have been away from the blog for a while. Apologies for that. Work has slightly taken over in the last few weeks and some other parts of life seem to have come to the forefront and taken over. It's been a strange last part of the PCP and I definitely hold my hands up to not getting the most out of the last push to the end. That said, I take some comfort in the fact that my body has never been in better shape and my diet is still going strong. Monday, 2 May 2011.