thepeakconditionproject-nicole.blogspot.com thepeakconditionproject-nicole.blogspot.com

thepeakconditionproject-nicole.blogspot.com

The Peak Condition Project - Nicole

Wednesday, December 15, 2010. Final pic's will be up this weekend along with final thoughts. I have a lot to say and I want to say it well so I need a few more days. Thursday, December 9, 2010. I am not looking forward to finishing the PCP. I am afraid of gaining back the weight I have lost and falling back into old habits. I feel very healthy and energetic and yes I enjoy the workouts now. Well, not enjoy them but appreciate them. Jack's mum is a great cook and has taken the PCP food prep very seriously.

http://thepeakconditionproject-nicole.blogspot.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR THEPEAKCONDITIONPROJECT-NICOLE.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

September

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Wednesday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 2.6 out of 5 with 5 reviews
5 star
0
4 star
0
3 star
4
2 star
0
1 star
1

Hey there! Start your review of thepeakconditionproject-nicole.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

0.4 seconds

FAVICON PREVIEW

  • thepeakconditionproject-nicole.blogspot.com

    16x16

  • thepeakconditionproject-nicole.blogspot.com

    32x32

  • thepeakconditionproject-nicole.blogspot.com

    64x64

  • thepeakconditionproject-nicole.blogspot.com

    128x128

CONTACTS AT THEPEAKCONDITIONPROJECT-NICOLE.BLOGSPOT.COM

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

SCORE

6.2

PAGE TITLE
The Peak Condition Project - Nicole | thepeakconditionproject-nicole.blogspot.com Reviews
<META>
DESCRIPTION
Wednesday, December 15, 2010. Final pic's will be up this weekend along with final thoughts. I have a lot to say and I want to say it well so I need a few more days. Thursday, December 9, 2010. I am not looking forward to finishing the PCP. I am afraid of gaining back the weight I have lost and falling back into old habits. I feel very healthy and energetic and yes I enjoy the workouts now. Well, not enjoy them but appreciate them. Jack's mum is a great cook and has taken the PCP food prep very seriously.
<META>
KEYWORDS
1 until then
2 posted by
3 nicole
4 no comments
5 email this
6 blogthis
7 share to twitter
8 share to facebook
9 share to pinterest
10 4 comments
CONTENT
Page content here
KEYWORDS ON
PAGE
until then,posted by,nicole,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,4 comments,day 84 hello,2 comments,6 comments,day 63 pictures,7 comments,3 comments,older posts,weekly photo,www flick r,fellow pcpers
SERVER
GSE
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

The Peak Condition Project - Nicole | thepeakconditionproject-nicole.blogspot.com Reviews

https://thepeakconditionproject-nicole.blogspot.com

Wednesday, December 15, 2010. Final pic's will be up this weekend along with final thoughts. I have a lot to say and I want to say it well so I need a few more days. Thursday, December 9, 2010. I am not looking forward to finishing the PCP. I am afraid of gaining back the weight I have lost and falling back into old habits. I feel very healthy and energetic and yes I enjoy the workouts now. Well, not enjoy them but appreciate them. Jack's mum is a great cook and has taken the PCP food prep very seriously.

INTERNAL PAGES

thepeakconditionproject-nicole.blogspot.com thepeakconditionproject-nicole.blogspot.com
1

The Peak Condition Project - Nicole: September 2010

http://www.thepeakconditionproject-nicole.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. I am not feeling well today and I have no appetite. I have managed to eat a few little bits here and there. I am worrying that this is going to screw up all my hard work. I know its only been 16 days but I am seeing results and I am so aware now of the need to keep my metabolism going. I hope I will feel better tomorrow and get back to eating all my food. Hope team blue is doing well! Wednesday, September 29, 2010. Day 15 Best PCP meal yet. Tuesday, September 28, 2010. I am ...

2

The Peak Condition Project - Nicole: December 2010

http://www.thepeakconditionproject-nicole.blogspot.com/2010_12_01_archive.html

Wednesday, December 15, 2010. Final pic's will be up this weekend along with final thoughts. I have a lot to say and I want to say it well so I need a few more days. Thursday, December 9, 2010. I am not looking forward to finishing the PCP. I am afraid of gaining back the weight I have lost and falling back into old habits. I feel very healthy and energetic and yes I enjoy the workouts now. Well, not enjoy them but appreciate them. Jack's mum is a great cook and has taken the PCP food prep very seriously.

3

The Peak Condition Project - Nicole: Big news - no, small news

http://www.thepeakconditionproject-nicole.blogspot.com/2010/11/big-news-no-small-news.html

Friday, November 26, 2010. Big news - no, small news. I was a size 14 when I started the PCP (that's so embarrassing to say). And I finally broke down and got some clothes because things were getting ridiculous. And the small news is . I am now a SIZE 8! I screamed and danced a bit. November 26, 2010 at 12:06 PM. Wow, wow, wow! Thats not big or small news - thats FANTASTIC news! November 26, 2010 at 3:18 PM. Gotta take some photos in the old clothes for your Day 90 post! November 27, 2010 at 7:14 AM.

4

The Peak Condition Project - Nicole: Day 68 checking in

http://www.thepeakconditionproject-nicole.blogspot.com/2010/11/day-68-checking-in.html

Sunday, November 21, 2010. Day 68 checking in. Things are going well, food is on track and I am feeling good, strong and healthy. My six year old is son is starting to worry about me. He has noticed that my clothes are extremely loose and sometimes my pants fall down ( I refuse to buy new clothes at this point so I am getting by with belts and anything with a drawstring, thank god I am a stay at home Mom because I look ridiculous sometimes! I can't believe its day 68, we have come so far! The Peak Condit...

5

The Peak Condition Project - Nicole: Day 63 PICTURES!!!!

http://www.thepeakconditionproject-nicole.blogspot.com/2010/11/day-63-pictures.html

Tuesday, November 16, 2010. Okay I do not look very muscley yet, but trust me the muscles are there! I have lost 20 pounds of fat! I am very, very excited and more determined than ever to trim the rest of my fat and let my muscles show. I wore the same top as in my banner photo so you can see how wrinkly it is around my tummy - before it was pulled tight - look at the banner (yes embarassing, but motivational). Hope everyone is doing well and feeling as happy as me. November 16, 2010 at 5:00 PM. The Peak...

UPGRADE TO PREMIUM TO VIEW 6 MORE

TOTAL PAGES IN THIS WEBSITE

11

LINKS TO THIS WEBSITE

thepeakconditionproject-erin.blogspot.com thepeakconditionproject-erin.blogspot.com

The Peak Condition Project - Erin: Day 48 - Is it Tuesday yet?

http://thepeakconditionproject-erin.blogspot.com/2010/11/day-48-is-it-tuesday-yet.html

Monday, November 1, 2010. Day 48 - Is it Tuesday yet? I feel like I've been working out hard and pushing myself in the last few days, but I feel great. I'm back to being sore everyday and feeling each workout - kind of like I was at the beginning. But, wow, am I ready for a break this week. I'm really looking forward to tomorrow's jumps-only day. It's the little things that are getting me through the valley. I'm sick of being sick, that's for sure. Last night I had a (quite unusual) hankering for somethi...

thepeakconditionproject-ellen.blogspot.com thepeakconditionproject-ellen.blogspot.com

The Peak Condition Project - Ellen: Day 80: In the Zone

http://thepeakconditionproject-ellen.blogspot.com/2010/12/day-80-in-zone.html

Friday, December 3, 2010. Day 80: In the Zone. I am going to try to work in 8 minute abs everyday until the end. Let's knock it out Team Cookie Monster! Also, I finally got a chance to connect my camera sooo new (and old) pics are posted - sorry for the delay! December 3, 2010 at 3:32 PM. December 4, 2010 at 3:50 AM. Youre going to be a great inspiration for those kids. You know how to motivate them! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 87: Guilty as charged!

thepeakconditionproject-erin.blogspot.com thepeakconditionproject-erin.blogspot.com

The Peak Condition Project - Erin: *sigh*

http://thepeakconditionproject-erin.blogspot.com/2010/11/sigh.html

Tuesday, November 16, 2010. First, thanks everybody for your congratulations. Simon and I are really loving our little man! Between 12:30 and 3 this morning I had an email chat with Patrick. Perhaps the time reference will tell you where this is headed. He had the sense to ask me how my PCP was going now that I have a baby. My answer: not well. The thing is, I sleep in spurts, I’m exhausted, and I just can’t give it all I’ve got. As Patrick said, why risk getting sick and why bother...So, Patrick’s...

thepeakconditionproject-erin.blogspot.com thepeakconditionproject-erin.blogspot.com

The Peak Condition Project - Erin: October 2010

http://thepeakconditionproject-erin.blogspot.com/2010_10_01_archive.html

Wednesday, October 27, 2010. Day 43 - I love week 7! First, let me say that I can't tell you all how much "as much as you want" means to me. Now, twice a day, I can just pile the veggies on and not have to measure something. I can make soup again! Also, as you know, I hate lunges, but today, after not doing them for a while, I realized how much easier they are. All those leg lifts and bicycles (that pain the front of all our legs? And finally, how great is it to just set a timer to jump? 1 I can see line...

thepeakconditionproject-ellen.blogspot.com thepeakconditionproject-ellen.blogspot.com

The Peak Condition Project - Ellen: Day 81 & 82: Good Weekend

http://thepeakconditionproject-ellen.blogspot.com/2010/12/day-81-82-good-weekend.html

Sunday, December 5, 2010. Day 81 and 82: Good Weekend. Good news is I played in a volleyball tournament all day Saturday and my team ended up going undefeated and won! Bad news is after the tourney, I had no energy left to do the PCP exercises. So it's only Sunday and I feel like I've got a whole day of no set plans and can finally have a day to do whatever I want. Have a good day Team Cookie monster teammates! December 5, 2010 at 10:10 AM. Great work with the volleyball, congratulations are in order!

thepeakconditionproject-jack.blogspot.com thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack: October 2010

http://thepeakconditionproject-jack.blogspot.com/2010_10_01_archive.html

Sunday, October 31, 2010. Pictures for week 7 are up, hope everyone had a great Halloween! I'll post properly tomorrow, see you then! Saturday, October 30, 2010. Actually, I'm not a huge halloween fan for one reason or another. I won't be trick or treating don't worry, but I was confused by Patricks day 47 E-mail (timezone difference I get all the E-mails for the next day in the evening) are we allowed eat some "treat" things today? See everyone tomorrow, happy Halloween! Thursday, October 28, 2010.

thepeakconditionproject-jack.blogspot.com thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack: November 2010

http://thepeakconditionproject-jack.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. Day 77 jumprope in a blizzard and pull ups. Even as I write this its coming down. It was an interesting experience jumproping in a snow storm. It was a besutiful sight, but an unpleasant feeling all the same. My exams roll on I'm afraid though, and its English up next, a big 'un! It was a great game, my inspiration, Cristiano Ronaldo, didn't have a great evening (playing for Madrid). So, pull ups, pull ups, pull ups.why are you so damn tough! Well, the inclement weather is due...

thepeakconditionproject-jack.blogspot.com thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack: Day 84 A good few days!

http://thepeakconditionproject-jack.blogspot.com/2010/12/day-84-good-few-days.html

Tuesday, December 7, 2010. Day 84 A good few days! It was great, but I sure felt the effects at the end of the day! Annoyingly, the weather has forced the school to cancel so many exam days so I still have Math tomorrow. Its frustrating, but the snow has been a real laugh. I've finally graduated fully to the full pull ups. I did 50 today, and it was mightily tough but fun! So, only 6 days left. It really has zoomed by even though the first month took FOREVER! December 7, 2010 at 3:44 PM. Day 80 into the ...

thepeakconditionproject-brianw.blogspot.com thepeakconditionproject-brianw.blogspot.com

The Peak Condition Project - Brian W: Fin

http://thepeakconditionproject-brianw.blogspot.com/2010/12/fin.html

Wednesday, December 15, 2010. Obligatory weight loss big pants shot. And to Team Cookie Monster, we did it. I sincerely appreciate everyone's support as well reading about everyone's successes and lessons learned. I leave you with me baking, mostly because I like the juxtaposition of the Arm&Hammer box next to my guns. December 15, 2010 at 11:31 AM. Same with me, I had a mince pie yesterday and liked it but I couldnt wait to get back to clean eating. December 16, 2010 at 6:19 AM. Hey Brian, way to go!

thepeakconditionproject-jack.blogspot.com thepeakconditionproject-jack.blogspot.com

The Peak Condition Project - Jack: Day 78 It keeps getting better! (And photos!)

http://thepeakconditionproject-jack.blogspot.com/2010/12/day-78-it-keeps-getting-better-and.html

Wednesday, December 1, 2010. Day 78 It keeps getting better! The snow keeps chucking down. School closed today (and possibly tomorrow! And 8 inches of snow on the ground. Last night I fully expected the snow to come to an end, but I awoke this morning with a sight to behold, a white wonderland! Jumprope was very interesting, a lot of shovelling and brushing was required to clear my jumprope space (not to mention salt). The exercises were tough today, very tough! Ok, to the real importance stuff, results!

UPGRADE TO PREMIUM TO VIEW 80 MORE

TOTAL LINKS TO THIS WEBSITE

90

OTHER SITES

thepeakconditionproject-nathan.blogspot.com thepeakconditionproject-nathan.blogspot.com

The Peak Condition Project-Nathan

Sunday, 2 October 2011. Day 90 - thats all folks. Patrick - you are a legend. PCP out. Before and After below. Tuesday, 20 September 2011. Day 83 - wearing a bit thin. 1hr 15m to do the exercises now - which means get home from work and start around 7.30 in the dark/damp misery of autumnal London. Caught a cold from the kids to really cheer me up. Might start skipping to the Smiths. Friday, 16 September 2011. Day Nearly at The End: Seriaaaaass. Sunday, 11 September 2011. Day 73 - Abject failure. Amazing ...

thepeakconditionproject-natram.blogspot.com thepeakconditionproject-natram.blogspot.com

The Peak Condition Project - Nathaly and Ramiro

Tuesday, November 16, 2010. 2 weeks post-project, Nathaly: Maintaining. I did a weigh-in this morning, about 2 weeks after the end of the program and am proud to report that I haven't gained back any weight despite definitely getting off the bandwagon in every way! Not proud about the latter half of that sentence. lol). I'm having tea for snack and opting away from cheese (about half of the time, that is.) and consistently doing half portions of dessert-y type things. Wednesday, November 3, 2010. This wh...

thepeakconditionproject-nicholas.blogspot.com thepeakconditionproject-nicholas.blogspot.com

The Peak Condition Project - Nicholas

14 April, 2010. We made it through and I'm happy, relieved and slightly depressed at the same time, but only because I now have to keep this up on my own. I went back and did the Day 6 exercises and I completed them in 20 mins and was raring to go for more. When I think back to struggling with the pressups and how the skipping rope tangled in my feet every few seconds, it is a great and wonderful difference. I'll post a couple of pictures over the next few days. Great to have done it! 06 April, 2010.

thepeakconditionproject-nick.blogspot.com thepeakconditionproject-nick.blogspot.com

The Peak Condition Project - Nick

Friday, April 15, 2011. Day 90 - The End of the Beginning. Okay, before being more prosaic, will bung up the stats for a bit of colour. The numbers speak for themselves, and can't say fairer than that. As they say in football "if you had offered me that result before the game started, I would have snapped your hand off. Now for the final snapshots. Lets start with cute and cuddly day 0. And move swiftly onto a couple from day 90. And Alright then, a back shot. Got to even that bad boy up! That really ins...

thepeakconditionproject-nicks.blogspot.com thepeakconditionproject-nicks.blogspot.com

The Peak Condition Project - Nick

Wednesday, July 13, 2011. Day 90 - Signing off. Well done to everyone who finished today, and good luck to Youngy, Arnie, Ash, Marlon, Vic, Jerome, Khoi and everyone else who are half way and have done a great job so far. Try to do a perfect PCP and you will love the results. Thanks Pat - you're onto a great thing, I'll continue to evangelise for you. Tuesday, July 12, 2011. Day 90 - Done! Morning all. just finished today's exercises, so I guess apart from today's diet I'm done! Saturday, July 9, 2011.

thepeakconditionproject-nicole.blogspot.com thepeakconditionproject-nicole.blogspot.com

The Peak Condition Project - Nicole

Wednesday, December 15, 2010. Final pic's will be up this weekend along with final thoughts. I have a lot to say and I want to say it well so I need a few more days. Thursday, December 9, 2010. I am not looking forward to finishing the PCP. I am afraid of gaining back the weight I have lost and falling back into old habits. I feel very healthy and energetic and yes I enjoy the workouts now. Well, not enjoy them but appreciate them. Jack's mum is a great cook and has taken the PCP food prep very seriously.

thepeakconditionproject-ohyun.blogspot.com thepeakconditionproject-ohyun.blogspot.com

The Peak Condition Project - Ohyun

Wednesday, June 29, 2011. Ohyun gets RIPPED, right here! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-osamu.blogspot.com thepeakconditionproject-osamu.blogspot.com

The Peak Condition Project - Osamu Hamada

Friday, July 10, 2009. DAY90 ちょっとすぎたけど   PCP終了-! PCPの90日間ドラマでした。。色んな場面が思い出され、色んな風景や出会った人々、雨ふったり、どっぴ-カンの海だったり、仕事抜け出しての合同練習だったり。 はじめは、40歳越えて無駄な贅肉ついてきたし、サーフィン行ってもなんか体の切れわるいし、. 気が付いたら、どんどんPCPの深みにはまり、ドップリPCPERになってましたね。 WORK OUTが気になって、早く仕事切り上げなきゃ!だったり。 出張の早朝の新幹線の中で、お弁当広げて、卵の黄味除いて白身だけ食べたり、. 脂肪は完全に落ちているけど、後半の卵の白身これでもかメニューの前のせいか、筋肉の厚みがまだまだです。 これもきつかったなー。ブランコのように揺れるから余計腹筋を使うような気がして、脚も思うように上がらなかった。 毎日毎日3食(いや5食だよね。). PCP MATEでもあり、妻である貴子には、心から感謝しています。 90日間で、手首に4針、顎の内外に4針ずつ縫う怪我。 12290;(古い). Monday, June 8, 2009. はじめてで...

thepeakconditionproject-pam.blogspot.com thepeakconditionproject-pam.blogspot.com

The Peak Condition Project -Pam

Tuesday, April 13, 2010. A quick post to let y'all know I'm still here! Sorry for the hit and run post! Saturday, April 3, 2010. The weather has been absolutely beautiful and I've been doing a lot of walking. I'm just back from the produce store and I have a fridge full of delicious things to eat. I'm hoping to get in my 1400 jumps tomorrow and get rolling again. Wednesday, March 24, 2010. Now, don't fall over. but yes, I've got two posts in two days! It takes me forever. Speaking of jumping - it leaves ...

thepeakconditionproject-patrick.blogspot.com thepeakconditionproject-patrick.blogspot.com

The Peak Condition Project - Patrick

Wednesday, July 13, 2011. Day 90 - COMPLETE! I don't know exactly what to say. I know I am going to be short and sweet on this blog that is for sure. I am off in an hour and a half for a 14 hour flight to NY. My first non-PCP meal is going to be airline food! I will post the final pics in a few days and say some more but for now, I can just say, I am so amazed at this program, the results and honestly, what I was able to accomplish! From January 1st of this year, I lost a total of 19.5 kilos / 43 lbs.

thepeakconditionproject-pey.blogspot.com thepeakconditionproject-pey.blogspot.com

The Peak Condition Project - Pey

Wednesday, September 30, 2009. Day 90 - It's just the beginning. Day 90 (Rather Day 92! Anyhow, this 90-days challenge is really quite cool, and aside the physical change, the PCP had brought about more realization on myself that am sure, will help me in my future endeavours. 1) Discipline - Outside in vs Inside out. 2) Public declaration / support / reminder. 3) Not-too-short term project. And pushing towards my goal had been a main source of conversation and focus for the past 3 months! I realised that...