thepeakconditionproject-nick.blogspot.com

The Peak Condition Project - Nick

Friday, April 15, 2011. Day 90 - The End of the Beginning. Okay, before being more prosaic, will bung up the stats for a bit of colour. The numbers speak for themselves, and can't say fairer than that. As they say in football "if you had offered me that result before the game started, I would have snapped your hand off. Now for the final snapshots. Lets start with cute and cuddly day 0. And move swiftly onto a couple from day 90. And Alright then, a back shot. Got to even that bad boy up! That really ins...

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The Peak Condition Project - Nick | thepeakconditionproject-nick.blogspot.com Reviews

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Friday, April 15, 2011. Day 90 - The End of the Beginning. Okay, before being more prosaic, will bung up the stats for a bit of colour. The numbers speak for themselves, and can't say fairer than that. As they say in football if you had offered me that result before the game started, I would have snapped your hand off. Now for the final snapshots. Lets start with cute and cuddly day 0. And move swiftly onto a couple from day 90. And Alright then, a back shot. Got to even that bad boy up! That really ins...

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The Peak Condition Project - Nick | thepeakconditionproject-nick.blogspot.com Reviews

https://thepeakconditionproject-nick.blogspot.com

Friday, April 15, 2011. Day 90 - The End of the Beginning. Okay, before being more prosaic, will bung up the stats for a bit of colour. The numbers speak for themselves, and can't say fairer than that. As they say in football "if you had offered me that result before the game started, I would have snapped your hand off. Now for the final snapshots. Lets start with cute and cuddly day 0. And move swiftly onto a couple from day 90. And Alright then, a back shot. Got to even that bad boy up! That really ins...

INTERNAL PAGES

thepeakconditionproject-nick.blogspot.com

1

The Peak Condition Project - Nick: Day 84- Some Friday Entertainment

http://thepeakconditionproject-nick.blogspot.com/2011/04/day-84-some-friday-entertainment.html

Thursday, April 7, 2011. Day 84- Some Friday Entertainment. Well, its Friday, and its the end of week 11, onto final week 12. Its Friday, its sunny outside, the Masters is on, tee time booked for tomorrow, and big latte in front of me, work seems alright. Basically, all pretty peaceful. This kind of has that 'last week of school' feel to it. You know, only a week of work from now, you'll be able to relax, enjoy the fruits of your labour etc. April 7, 2011 at 8:58 PM. April 7, 2011 at 9:14 PM. Day 84- Som...

2

The Peak Condition Project - Nick: Day 90 - The End of the Beginning....

http://thepeakconditionproject-nick.blogspot.com/2011/04/day-90-end-of-beginning.html

Friday, April 15, 2011. Day 90 - The End of the Beginning. Okay, before being more prosaic, will bung up the stats for a bit of colour. The numbers speak for themselves, and can't say fairer than that. As they say in football "if you had offered me that result before the game started, I would have snapped your hand off. Now for the final snapshots. Lets start with cute and cuddly day 0. And move swiftly onto a couple from day 90. And Alright then, a back shot. Got to even that bad boy up! That really ins...

3

The Peak Condition Project - Nick: Day 74 - Back in from the Cold

http://thepeakconditionproject-nick.blogspot.com/2011/03/day-74-back-in-from-cold.html

Tuesday, March 29, 2011. Day 74 - Back in from the Cold. Back in from the cold literally (although Scotland was actually amazingly warm this time of year, about 14c), and also on the blogging front. 15 days without being on the blog is unacceptably long, and apologies to all for not keeping up my end of the deal by being more regular in the interim. Another observation. dont miss days! Also had a good look through the teams recent updates/ photos. You are all so getting commented on tomorrow, haha. Subsc...

4

The Peak Condition Project - Nick: March 2011

http://thepeakconditionproject-nick.blogspot.com/2011_03_01_archive.html

Tuesday, March 29, 2011. Day 74 - Back in from the Cold. Back in from the cold literally (although Scotland was actually amazingly warm this time of year, about 14c), and also on the blogging front. 15 days without being on the blog is unacceptably long, and apologies to all for not keeping up my end of the deal by being more regular in the interim. Another observation. dont miss days! Also had a good look through the teams recent updates/ photos. You are all so getting commented on tomorrow, haha. FFM (...

5

The Peak Condition Project - Nick: Day 53 - Photo Up

http://thepeakconditionproject-nick.blogspot.com/2011/03/day-53-photo-up.html

Tuesday, March 8, 2011. Day 53 - Photo Up. That time of the week again, new photo up, and again happy that things moving in the right direction. Arms and neckline shaping up a bit more, midriff still needs more work, but really not going to complain considering shape I was in only 53 days ago. Really nice to see some positive changes in there, and gives fresh impetus to go again, 37 days to go. Enjoying this weeks exercises, increasingly hitting the muscle groups with higher reps and varied sets. If you ...

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thepeakconditionproject-geordie.blogspot.com

The Peak Condition Project - Geordie: 1/1/11 - 2/1/11

http://thepeakconditionproject-geordie.blogspot.com/2011_01_01_archive.html

Jan 31, 2011. Day 17 - Two new lessons. 1 I find pull ups REALLY tough. This will be a good personal challenge. 2 It seems that there is also a poledancing class at 2pm on a Monday. Happy days. 14/15/16 - An action packed weekend. It's amazing how much you can fit into a weekend when you put your mind to it! I've said all the way through that I'm determined that a healthy lifestyle won't turn me into a recluse, and this weekend I set out to prove it. This morning I woke up feeling great! Jan 28, 2011.

thepeakconditionproject-davidm.blogspot.com

The Peak Condition Project - David M: March 2011

http://thepeakconditionproject-davidm.blogspot.com/2011_03_01_archive.html

Thursday, March 24, 2011. The weekend begins here in the UAE tonight and its been a long week, but on the whole a good PCP one. Feeling back on it this week- workouts are going well and diet has been good too. Going to get the most out of this last month, weight continues to go the right way, stomach muscles are occasionally visible and things are looking tighter. Sunday, March 20, 2011. Day 65 still here. Getting more compliments and questions but no one has got past the magic 3 enquiries yet. Off to a ...

thepeakconditionproject-juan.blogspot.com

The Peak Condition Project - Juan: Day 77: one PCP cycle a year, but what to do in between?

http://thepeakconditionproject-juan.blogspot.com/2011/04/day-77-one-pcp-cycle-year-but-what-to.html

Friday, April 1, 2011. Day 77: one PCP cycle a year, but what to do in between? Aren't we all close to feeling a deep burn in the brain? I feel about PCP as my left leg on rep 7 of the final set of pistol squats this week. Deep muscle burn sends a dual signal to my head, a) a great and pleasurable satisfaction, b) a great and painful yearn to put an end to it. To be honest, this is seldom the case for planks, which send only capital "B" signals. And then, right after Christmas, do a PCP cycle every year.

thepeakconditionproject-chris.blogspot.com

The Peak Condition Project - Chris: Day 88: auspicious day

http://thepeakconditionproject-chris.blogspot.com/2011/04/day-88-auspicious-day.html

Tuesday, April 12, 2011. Day 88: auspicious day. I would like to remember the ease, flow and strength of today's workout. Because tomorrow looks like a humdinger. of course I looked. April 12, 2011 at 4:50 PM. Sounds like you had a good few days of repair this week. Sleep and protein! April 12, 2011 at 5:58 PM. I had to ban my crackberry on day 70ish. April 12, 2011 at 6:10 PM. But hey. just 2 more days. two more! Good luck, i really like that we can still, at day 88, see improvements on these workouts!

thepeakconditionproject-davidm.blogspot.com

The Peak Condition Project - David M: Reflections

http://thepeakconditionproject-davidm.blogspot.com/2011/04/reflections.html

Friday, April 15, 2011. Day 90 Pics @ 73-75kg and 17% body fat. Time for some new trousers. Inspired by Vittorio-though not as impressive. Fitter,certainly-though more gormless. Eating healthily is simple. I really like and want to eat vegetables. I really like eating (at least) 6 times a day. The connection between my diet and my body is real, if I eat crap I look crap. Going to the gym without eating carefully is useless. I always knew I liked skipping for a good reason. An average apple weighs 170gms.

thepeakconditionproject-juan.blogspot.com

The Peak Condition Project - Juan: Day 85

http://thepeakconditionproject-juan.blogspot.com/2011/04/day-85.html

Saturday, April 9, 2011. WiFi on the plane compensates for airplane food. My journey to Kenya is now ongoing. I will be arriving tomorrow night in Nairobi. My rope is packed right on top, waiting for me to catch up. Wish you all a glorious final week. I'll keep my posts short and few from here till day 90 as internet access won't always be possible where I'm going. But I shall put a lot of thought and conciseness into my day 90 post and I'll look forward to sharing our victory. Stay strong!

thepeakconditionproject-dottie.blogspot.com

The Peak Condition Project - Dottie: Day 60, 30 more to go...

http://thepeakconditionproject-dottie.blogspot.com/2011/03/day-60-30-more-to-go.html

Tuesday, March 15, 2011. Day 60, 30 more to go. I too as everyone else has been coming out of this crazy slump. Last week I didnt do any yoga or my raquetball. just PCP and volleyball league. I felt very tired last week and over the weekend and even the weekend before. March 15, 2011 at 7:58 AM. I hear you on being so sleepy.that was me this weekend. March 16, 2011 at 7:20 AM. The PCP and team will get you through the next month and well all be stronger for it! Subscribe to: Post Comments (Atom). The Pea...

thepeakconditionproject-scott.blogspot.com

The Peak Condition Project - Scott: April 2011

http://thepeakconditionproject-scott.blogspot.com/2011_04_01_archive.html

Sunday, April 17, 2011. Kicked out of the Nest. Time to leave the nest of the PCP. Day 90 (actually.Day 93) - final post as a PCP-er. Although perhaps we are now PCP-ers for life! Wow, so much to say. I. I might have been the oldest PCPer in this group of 26 team participants.by the way, congratulations to EVERYBODY for completing the Project! I entered the PCP 51 years. Today, on Day 93 I am 51 years YOUNG. As my good friend Giorgio Moroder once wrote (and Irene Cara performed) -. Thank you Taylor, my e...

thepeakconditionproject-davidm.blogspot.com

The Peak Condition Project - David M: Day 89

http://thepeakconditionproject-davidm.blogspot.com/2011/04/day-89.html

Wednesday, April 13, 2011. Should be shattered but feeling oddly energetic, and wierdly feel like I could go on for another few weeks when actually I know that I really need a break., must be going mad. Looking forward to tomorrow. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Twice in 3 days? Simple template. Powered by Blogger.

thepeakconditionproject-scott.blogspot.com

The Peak Condition Project - Scott: Kicked out of the Nest...

http://thepeakconditionproject-scott.blogspot.com/2011/04/kicked-out-of-nest.html

Sunday, April 17, 2011. Kicked out of the Nest. Time to leave the nest of the PCP. Day 90 (actually.Day 93) - final post as a PCP-er. Although perhaps we are now PCP-ers for life! Wow, so much to say. I. I might have been the oldest PCPer in this group of 26 team participants.by the way, congratulations to EVERYBODY for completing the Project! I entered the PCP 51 years. Today, on Day 93 I am 51 years YOUNG. As my good friend Giorgio Moroder once wrote (and Irene Cara performed) -. Thank you Taylor, my e...

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thepeakconditionproject-naomi.blogspot.com

The Peak Condition Project - Naomi

Friday, January 1, 2010. Some final day photos of me on a beach in Kerala. Actually these photos were taken on my birthday on 17th December. What an amazing holiday it was and made all the better for knowing I was in peak health! Being in India it's always best for women to respect the local custom and dress modestly, even on the beach, hence the lack on bikini here, so sorry, no abs shots! A very cool moment! Tuesday, December 22, 2009. The final few days of the PCP were on the whole more challenging th...

thepeakconditionproject-nate.blogspot.com

The Peak Condition Project - Nate

Saturday, November 15, 2008. DAY 90 = PCP DONE. A long life of activity, vitality, wellness, and awareness just begun . . . So it is so hard to figure out how to make a quality, meaningful, and complete last post. But I'm going to do the best I can and hopefully update from time to time in the future. Once a month or so with thoughts on maintaining, new growth, and encouragement for any new PCP groups to come. So without further ado, here goes nothing! SECTION 1: PCP Mindset and changes. 10 Finally, you ...

thepeakconditionproject-nathan.blogspot.com

The Peak Condition Project-Nathan

Sunday, 2 October 2011. Day 90 - thats all folks. Patrick - you are a legend. PCP out. Before and After below. Tuesday, 20 September 2011. Day 83 - wearing a bit thin. 1hr 15m to do the exercises now - which means get home from work and start around 7.30 in the dark/damp misery of autumnal London. Caught a cold from the kids to really cheer me up. Might start skipping to the Smiths. Friday, 16 September 2011. Day Nearly at The End: Seriaaaaass. Sunday, 11 September 2011. Day 73 - Abject failure. Amazing ...

thepeakconditionproject-natram.blogspot.com

The Peak Condition Project - Nathaly and Ramiro

Tuesday, November 16, 2010. 2 weeks post-project, Nathaly: Maintaining. I did a weigh-in this morning, about 2 weeks after the end of the program and am proud to report that I haven't gained back any weight despite definitely getting off the bandwagon in every way! Not proud about the latter half of that sentence. lol). I'm having tea for snack and opting away from cheese (about half of the time, that is.) and consistently doing half portions of dessert-y type things. Wednesday, November 3, 2010. This wh...

thepeakconditionproject-nicholas.blogspot.com

The Peak Condition Project - Nicholas

14 April, 2010. We made it through and I'm happy, relieved and slightly depressed at the same time, but only because I now have to keep this up on my own. I went back and did the Day 6 exercises and I completed them in 20 mins and was raring to go for more. When I think back to struggling with the pressups and how the skipping rope tangled in my feet every few seconds, it is a great and wonderful difference. I'll post a couple of pictures over the next few days. Great to have done it! 06 April, 2010.

thepeakconditionproject-nick.blogspot.com

The Peak Condition Project - Nick

Friday, April 15, 2011. Day 90 - The End of the Beginning. Okay, before being more prosaic, will bung up the stats for a bit of colour. The numbers speak for themselves, and can't say fairer than that. As they say in football "if you had offered me that result before the game started, I would have snapped your hand off. Now for the final snapshots. Lets start with cute and cuddly day 0. And move swiftly onto a couple from day 90. And Alright then, a back shot. Got to even that bad boy up! That really ins...

thepeakconditionproject-nicks.blogspot.com

The Peak Condition Project - Nick

Wednesday, July 13, 2011. Day 90 - Signing off. Well done to everyone who finished today, and good luck to Youngy, Arnie, Ash, Marlon, Vic, Jerome, Khoi and everyone else who are half way and have done a great job so far. Try to do a perfect PCP and you will love the results. Thanks Pat - you're onto a great thing, I'll continue to evangelise for you. Tuesday, July 12, 2011. Day 90 - Done! Morning all. just finished today's exercises, so I guess apart from today's diet I'm done! Saturday, July 9, 2011.

thepeakconditionproject-nicole.blogspot.com

The Peak Condition Project - Nicole

Wednesday, December 15, 2010. Final pic's will be up this weekend along with final thoughts. I have a lot to say and I want to say it well so I need a few more days. Thursday, December 9, 2010. I am not looking forward to finishing the PCP. I am afraid of gaining back the weight I have lost and falling back into old habits. I feel very healthy and energetic and yes I enjoy the workouts now. Well, not enjoy them but appreciate them. Jack's mum is a great cook and has taken the PCP food prep very seriously.

thepeakconditionproject-ohyun.blogspot.com

The Peak Condition Project - Ohyun

Wednesday, June 29, 2011. Ohyun gets RIPPED, right here! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-osamu.blogspot.com

The Peak Condition Project - Osamu Hamada

Friday, July 10, 2009. DAY90 ちょっとすぎたけど　　　PCP終了－！ PCPの90日間ドラマでした。。色んな場面が思い出され、色んな風景や出会った人々、雨ふったり、どっぴ－カンの海だったり、仕事抜け出しての合同練習だったり。はじめは、40歳越えて無駄な贅肉ついてきたし、サーフィン行ってもなんか体の切れわるいし、. 気が付いたら、どんどんPCPの深みにはまり、ドップリPCPERになってましたね。 WORK OUTが気になって、早く仕事切り上げなきゃ！だったり。出張の早朝の新幹線の中で、お弁当広げて、卵の黄味除いて白身だけ食べたり、. 脂肪は完全に落ちているけど、後半の卵の白身これでもかメニューの前のせいか、筋肉の厚みがまだまだです。これもきつかったなー。ブランコのように揺れるから余計腹筋を使うような気がして、脚も思うように上がらなかった。毎日毎日3食（いや5食だよね。）. PCP MATEでもあり、妻である貴子には、心から感謝しています。 90日間で、手首に4針、顎の内外に4針ずつ縫う怪我。 12290;（古い）. Monday, June 8, 2009. はじめてで...

thepeakconditionproject-pam.blogspot.com

The Peak Condition Project -Pam

Tuesday, April 13, 2010. A quick post to let y'all know I'm still here! Sorry for the hit and run post! Saturday, April 3, 2010. The weather has been absolutely beautiful and I've been doing a lot of walking. I'm just back from the produce store and I have a fridge full of delicious things to eat. I'm hoping to get in my 1400 jumps tomorrow and get rolling again. Wednesday, March 24, 2010. Now, don't fall over. but yes, I've got two posts in two days! It takes me forever. Speaking of jumping - it leaves ...