thepeakconditionproject-nicks.blogspot.com

The Peak Condition Project - Nick

Wednesday, July 13, 2011. Day 90 - Signing off. Well done to everyone who finished today, and good luck to Youngy, Arnie, Ash, Marlon, Vic, Jerome, Khoi and everyone else who are half way and have done a great job so far. Try to do a perfect PCP and you will love the results. Thanks Pat - you're onto a great thing, I'll continue to evangelise for you. Tuesday, July 12, 2011. Day 90 - Done! Morning all. just finished today's exercises, so I guess apart from today's diet I'm done! Saturday, July 9, 2011.

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The Peak Condition Project - Nick | thepeakconditionproject-nicks.blogspot.com Reviews

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Wednesday, July 13, 2011. Day 90 - Signing off. Well done to everyone who finished today, and good luck to Youngy, Arnie, Ash, Marlon, Vic, Jerome, Khoi and everyone else who are half way and have done a great job so far. Try to do a perfect PCP and you will love the results. Thanks Pat - you're onto a great thing, I'll continue to evangelise for you. Tuesday, July 12, 2011. Day 90 - Done! Morning all. just finished today's exercises, so I guess apart from today's diet I'm done! Saturday, July 9, 2011.

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The Peak Condition Project - Nick | thepeakconditionproject-nicks.blogspot.com Reviews

https://thepeakconditionproject-nicks.blogspot.com

Wednesday, July 13, 2011. Day 90 - Signing off. Well done to everyone who finished today, and good luck to Youngy, Arnie, Ash, Marlon, Vic, Jerome, Khoi and everyone else who are half way and have done a great job so far. Try to do a perfect PCP and you will love the results. Thanks Pat - you're onto a great thing, I'll continue to evangelise for you. Tuesday, July 12, 2011. Day 90 - Done! Morning all. just finished today's exercises, so I guess apart from today's diet I'm done! Saturday, July 9, 2011.

INTERNAL PAGES

thepeakconditionproject-nicks.blogspot.com

1

The Peak Condition Project - Nick: Day 78 - Uh oh... slipping

http://www.thepeakconditionproject-nicks.blogspot.com/2011/06/day-78-uh-oh-slipping.html

Thursday, June 30, 2011. Day 78 - Uh oh. slipping. Then a great mate of mine was in HK for Friday and Saturday, so we showed him the town - culminating in a 2am finish last Friday night and a pizza Saturday lunch in Stanley. a pretty much perfect week up until another major blowout last night. I am finding the final stretch really difficult. Mentally I have checked out. I am making a pact to myself to do this last 12 days perfectly, then take a week or two off and try to do the last month of the program ...

2

The Peak Condition Project - Nick: May 2011

http://www.thepeakconditionproject-nicks.blogspot.com/2011_05_01_archive.html

Sunday, May 29, 2011. Day 45.the countdown begins tomorrow. Anyway last night was my 7th saturday night in a row without a drink - i have gone 48 days so far without any booze and decided to "celebrate" Friday with a mocktail at the ritz upstairs from work with my wife - oh what a wild life we lead nowadays! Wednesday, May 25, 2011. Day 42 pics are up. Day 41 . back from Singapore. Sunday, May 15, 2011. Day 31 . feeling GOOD! Leg work is brilliant - my legs were in pain yesterday but after the jumps toda...

3

The Peak Condition Project - Nick: June 2011

http://www.thepeakconditionproject-nicks.blogspot.com/2011_06_01_archive.html

Thursday, June 30, 2011. Day 78 - Uh oh. slipping. Then a great mate of mine was in HK for Friday and Saturday, so we showed him the town - culminating in a 2am finish last Friday night and a pizza Saturday lunch in Stanley. a pretty much perfect week up until another major blowout last night. I am finding the final stretch really difficult. Mentally I have checked out. I am making a pact to myself to do this last 12 days perfectly, then take a week or two off and try to do the last month of the program ...

4

The Peak Condition Project - Nick: Day 90 - Done!

http://www.thepeakconditionproject-nicks.blogspot.com/2011/07/day-90-done.html

Tuesday, July 12, 2011. Day 90 - Done! Morning all. just finished today's exercises, so I guess apart from today's diet I'm done! Will write more when I have more time, but just posted the shots from today. well done Team - it's been a great effort from all of you. July 12, 2011 at 6:25 PM. All of us in the next group have been watching you guys to give us the inspiration to keep plugging away. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 90 - Signing off. Day 90 - Done!

5

The Peak Condition Project - Nick: Day 80 - back on track

http://www.thepeakconditionproject-nicks.blogspot.com/2011/07/day-80-back-on-track.html

Saturday, July 2, 2011. Day 80 - back on track. Ok ok so following on from my previous post which was nice and dark (thanks Elaine and Keita for the gambatte messages after that by the way! Have a great PCP day all. for Team Thor, just 10 days left. looking at everyone's blogs I think we've dropped around 80kg between us - that's a pre-PCP me! July 5, 2011 at 3:29 AM. Finish strong man. make it happen. its only a few more days! July 5, 2011 at 4:02 AM. Tell me how it goes. Almost DONE man! Day 90 - Done!

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thepeakconditionproject-johns.blogspot.com

The Peak Condition Project - John: Day 27 - The journey continues

http://thepeakconditionproject-johns.blogspot.com/2011/05/day-27-journey-continues.html

Wednesday, May 11, 2011. Day 27 - The journey continues. Some random thoughts on the progress and changes to body:. Keeping as much as possible to the diet program. I had two bites of chocolate on Monday, but everything else is going swimmingly. For some reason (I think Patrick already mentioned it), I've had an on-again, off-again headache this week. Think its the body continuing to adjust to its new-found heightened performance (and lack of crap in the system ;-). I have to say, I'm pretty proud of the...

thepeakconditionproject-andrewr.blogspot.com

The Peak Condition Project - AndrewR: July 2011

http://thepeakconditionproject-andrewr.blogspot.com/2011_07_01_archive.html

Wednesday, July 13, 2011. Day 90 - Thank You. Final photos are up on flickr. But below is a before and after. Sunday, July 3, 2011. Update from the Tanita Body Composition Analyser. Sunday, July 3, 2011. Fat Mass 7.4kg. Fat % 9.4%. Sunday, April 24, 2011. Fat Mass 17.2kg. Fat % 19.6%. Saturday, July 2, 2011. Imagine a catapult fired at your balls. This is what happened when the band slipped off the wall during lat pull-downs at full extension, an inch lower and I would have lost 11kg and 4inches. Indulge...

thepeakconditionproject-brendon.blogspot.com

The Peak Condition Project - Brendon: Day 79 - All stocked up

http://thepeakconditionproject-brendon.blogspot.com/2011/07/day-79-all-stocked-up.html

Friday, July 1, 2011. Day 79 - All stocked up. Using this weekend to prep my food for the next week. Found last week that the workouts were running into time I was usually cooking or prepping food for the next day, and pushed it into the next day interrupting my usual slow start to the day I enjoy. Uploaded my pic's and measured up, still dropping, almost in free fall! But still the abs still not showing through. Weight: 79.5 (down 2 kg). Waist: 91.5 (down 1cm). Chest: 103 (no change).

thepeakconditionproject-brendon.blogspot.com

The Peak Condition Project - Brendon: Day 76 - The final run...

http://thepeakconditionproject-brendon.blogspot.com/2011/06/day-76-final-run.html

Wednesday, June 29, 2011. Day 76 - The final run. While in Tokyo where ever I went and caught up with friends and work mates the talk quickly moved to the weight loss! Was nice when it started, proved that the changes were noticeable - thinking back to Patrick's email, it was quickly summarized as eating and living healthy.some accepted that, others dragged out a long and meaningful discussion testing my new found wisdom! May have some converts for you Patrick). Subscribe to: Post Comments (Atom). Day 66...

thepeakconditionproject-mug.blogspot.com

The Peak Condition Project - Mug: April 2011

http://thepeakconditionproject-mug.blogspot.com/2011_04_01_archive.html

Wednesday, 27 April 2011. I am a bit concerned that this program with make me really ripped. which isnt what I want. I dont want to look big. I was going through some of the pictures of past PCP women and some of them look really ripped. which is too muscular for me! I just want to be leaner and actually end up smaller. I also feel like I am getting bigger. ugh! Its only been 2 weeks, your not suppose to see a different right? When do you start seeing results, after 2 months? Sunday, 24 April 2011. That ...

thepeakconditionproject-graham.blogspot.com

The Peak Condition Project - Graham: Time to Nail this and Singapore suprise

http://thepeakconditionproject-graham.blogspot.com/2011/05/time-to-nail-this-and-singapore-suprise.html

Monday, May 30, 2011. Time to Nail this and Singapore suprise. Apols for not attending to the blog for the last week but its been quite a manic time! I blame work most times, but the workouts have gotten longer, had friends in town and a great weekend in Singapore has kept me away from the laptop at home! But its def getting better. The weight loss has stopped and am actually up 1kg but am chilled in the paddock! More inches off the waist and am feeling good and a lot more fit. May 31, 2011 at 11:01 AM.

thepeakconditionproject-keita.blogspot.com

The Peak Condition Project - Keita -: June 2011

http://thepeakconditionproject-keita.blogspot.com/2011_06_01_archive.html

Monday, June 27, 2011. Day 73: Mastering Jumps. I did full 18mins continuous jumps this evening in the darkness. I was in the "zone" so jumped through last 10mins without rope getting caught. I even tried jumping with closing my eyes. In the end, it was the record breaking set with 2700 jumps. I rocked it. I soon might be able to stop someone's heart by just wishing in my mind. :P. Day 69 - 72. Week 10 pic is up. Tuesday, June 21, 2011. Day 62 - 68: Back In The Game. I finished under 2 HOURS! I usually c...

thepeakconditionproject-keita.blogspot.com

The Peak Condition Project - Keita -: July 2011

http://thepeakconditionproject-keita.blogspot.com/2011_07_01_archive.html

Thursday, July 14, 2011. Day 90: Stats and Comparison. It has been tough but great journey for the last 3 months. After completing all the 90th day activity and diet, I am being nostalgic and have mixed feeling. I will organize my thought for next few days and blog it out as a commencement over the weekend. Let's get stats and pics. Day 0: 80.9kg. Day 90: 65.4kg. Day 0: 27% 30%. Delta: - 15% -18%. Ran half marathon under 2 hours. Face: Who is dis fat man on the left? Flex time: Front and Back. I was too ...

thepeakconditionproject-keita.blogspot.com

The Peak Condition Project - Keita -: Day 62 - 68: Back In The Game

http://thepeakconditionproject-keita.blogspot.com/2011/06/day-62-68-back-in-game.html

Tuesday, June 21, 2011. Day 62 - 68: Back In The Game. Apology for not updating blog for a week. I hurt my upper arms so I couldn't do any upper body work out for a week. Since the pain is gone, I started to resume on my upper body work out from yesterday. Man exercises are getting tougher but I feel fresh and great! On my 30th days into the PCP, I pledged to finish my half marathon within 2.5 hours. I had the race on Sunday and guess what? I finished under 2 HOURS! All the hard work seems to be paid off!

thepeakconditionproject-johns.blogspot.com

The Peak Condition Project - John: Day 4 - not a great start

http://thepeakconditionproject-johns.blogspot.com/2011/04/day-4-not-great-start.html

Monday, April 18, 2011. Day 4 - not a great start. Well, I'm back from a hellish trip to India, and do still have some major Delhi-belly. Have only been able to keep down / eat less than 1/3 my daily food. For example:. Day 1 - (April 15: Friday). Nothing eaten (that stayed down). 4-6 glasses of water / tonic water. Day 4 - (April 18: Monday). AM: 1/2 bowl oatmeal cereal with skim milk. PM: I manage to get down a 6-inch turkey sub from subway - oil and vinegar dressing. As for the workout:. Day 1 - missed.

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thepeakconditionproject-nate.blogspot.com

The Peak Condition Project - Nate

Saturday, November 15, 2008. DAY 90 = PCP DONE. A long life of activity, vitality, wellness, and awareness just begun . . . So it is so hard to figure out how to make a quality, meaningful, and complete last post. But I'm going to do the best I can and hopefully update from time to time in the future. Once a month or so with thoughts on maintaining, new growth, and encouragement for any new PCP groups to come. So without further ado, here goes nothing! SECTION 1: PCP Mindset and changes. 10 Finally, you ...

thepeakconditionproject-nathan.blogspot.com

The Peak Condition Project-Nathan

Sunday, 2 October 2011. Day 90 - thats all folks. Patrick - you are a legend. PCP out. Before and After below. Tuesday, 20 September 2011. Day 83 - wearing a bit thin. 1hr 15m to do the exercises now - which means get home from work and start around 7.30 in the dark/damp misery of autumnal London. Caught a cold from the kids to really cheer me up. Might start skipping to the Smiths. Friday, 16 September 2011. Day Nearly at The End: Seriaaaaass. Sunday, 11 September 2011. Day 73 - Abject failure. Amazing ...

thepeakconditionproject-natram.blogspot.com

The Peak Condition Project - Nathaly and Ramiro

Tuesday, November 16, 2010. 2 weeks post-project, Nathaly: Maintaining. I did a weigh-in this morning, about 2 weeks after the end of the program and am proud to report that I haven't gained back any weight despite definitely getting off the bandwagon in every way! Not proud about the latter half of that sentence. lol). I'm having tea for snack and opting away from cheese (about half of the time, that is.) and consistently doing half portions of dessert-y type things. Wednesday, November 3, 2010. This wh...

thepeakconditionproject-nicholas.blogspot.com

The Peak Condition Project - Nicholas

14 April, 2010. We made it through and I'm happy, relieved and slightly depressed at the same time, but only because I now have to keep this up on my own. I went back and did the Day 6 exercises and I completed them in 20 mins and was raring to go for more. When I think back to struggling with the pressups and how the skipping rope tangled in my feet every few seconds, it is a great and wonderful difference. I'll post a couple of pictures over the next few days. Great to have done it! 06 April, 2010.

thepeakconditionproject-nick.blogspot.com

The Peak Condition Project - Nick

Friday, April 15, 2011. Day 90 - The End of the Beginning. Okay, before being more prosaic, will bung up the stats for a bit of colour. The numbers speak for themselves, and can't say fairer than that. As they say in football "if you had offered me that result before the game started, I would have snapped your hand off. Now for the final snapshots. Lets start with cute and cuddly day 0. And move swiftly onto a couple from day 90. And Alright then, a back shot. Got to even that bad boy up! That really ins...

thepeakconditionproject-nicks.blogspot.com

The Peak Condition Project - Nick

Wednesday, July 13, 2011. Day 90 - Signing off. Well done to everyone who finished today, and good luck to Youngy, Arnie, Ash, Marlon, Vic, Jerome, Khoi and everyone else who are half way and have done a great job so far. Try to do a perfect PCP and you will love the results. Thanks Pat - you're onto a great thing, I'll continue to evangelise for you. Tuesday, July 12, 2011. Day 90 - Done! Morning all. just finished today's exercises, so I guess apart from today's diet I'm done! Saturday, July 9, 2011.

thepeakconditionproject-nicole.blogspot.com

The Peak Condition Project - Nicole

Wednesday, December 15, 2010. Final pic's will be up this weekend along with final thoughts. I have a lot to say and I want to say it well so I need a few more days. Thursday, December 9, 2010. I am not looking forward to finishing the PCP. I am afraid of gaining back the weight I have lost and falling back into old habits. I feel very healthy and energetic and yes I enjoy the workouts now. Well, not enjoy them but appreciate them. Jack's mum is a great cook and has taken the PCP food prep very seriously.

thepeakconditionproject-ohyun.blogspot.com

The Peak Condition Project - Ohyun

Wednesday, June 29, 2011. Ohyun gets RIPPED, right here! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-osamu.blogspot.com

The Peak Condition Project - Osamu Hamada

Friday, July 10, 2009. DAY90 ちょっとすぎたけど　　　PCP終了－！ PCPの90日間ドラマでした。。色んな場面が思い出され、色んな風景や出会った人々、雨ふったり、どっぴ－カンの海だったり、仕事抜け出しての合同練習だったり。はじめは、40歳越えて無駄な贅肉ついてきたし、サーフィン行ってもなんか体の切れわるいし、. 気が付いたら、どんどんPCPの深みにはまり、ドップリPCPERになってましたね。 WORK OUTが気になって、早く仕事切り上げなきゃ！だったり。出張の早朝の新幹線の中で、お弁当広げて、卵の黄味除いて白身だけ食べたり、. 脂肪は完全に落ちているけど、後半の卵の白身これでもかメニューの前のせいか、筋肉の厚みがまだまだです。これもきつかったなー。ブランコのように揺れるから余計腹筋を使うような気がして、脚も思うように上がらなかった。毎日毎日3食（いや5食だよね。）. PCP MATEでもあり、妻である貴子には、心から感謝しています。 90日間で、手首に4針、顎の内外に4針ずつ縫う怪我。 12290;（古い）. Monday, June 8, 2009. はじめてで...

thepeakconditionproject-pam.blogspot.com

The Peak Condition Project -Pam

Tuesday, April 13, 2010. A quick post to let y'all know I'm still here! Sorry for the hit and run post! Saturday, April 3, 2010. The weather has been absolutely beautiful and I've been doing a lot of walking. I'm just back from the produce store and I have a fridge full of delicious things to eat. I'm hoping to get in my 1400 jumps tomorrow and get rolling again. Wednesday, March 24, 2010. Now, don't fall over. but yes, I've got two posts in two days! It takes me forever. Speaking of jumping - it leaves ...

thepeakconditionproject-patrick.blogspot.com

The Peak Condition Project - Patrick

Wednesday, July 13, 2011. Day 90 - COMPLETE! I don't know exactly what to say. I know I am going to be short and sweet on this blog that is for sure. I am off in an hour and a half for a 14 hour flight to NY. My first non-PCP meal is going to be airline food! I will post the final pics in a few days and say some more but for now, I can just say, I am so amazed at this program, the results and honestly, what I was able to accomplish! From January 1st of this year, I lost a total of 19.5 kilos / 43 lbs.